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Monthly March 2016
New Anthology: Sideshow

Sideshow has been a long time coming. It’s been a number of years now since the first idea was posted on Facebook inviting writers to contribute a horror story that was linked in some way to the old fashioned sideshow. And now look – we have a book. It’s a lovely looking thing, full of terror and fear and blood and tears.

Sideshow

http://www.amazon.co.uk/Sideshow-How-Dark-Your-Shadow/dp/1523758848/ 

The Sideshow … … found on the boardwalk, set up on a grassy field, a Detroit rave, a darkened alley, or on the plains of a blasted future America, tantalizing, forbidden, electrifying beyond imagination. It is everywhere and every-when. And at some point, everyone gets a ticket. The Sideshow … … a mirror to the blackness inside the human soul. How dark is your shadow?

Authors include:

Rob M. Miller, C.B. Doyle, Jody Neil Ruth, Phil Hickes, Leigh M. Lane, Shawn Pfister, Carole Gill, E.A. Irwin, Tina Swain, S. MacLeod, and me! The illustrator is Melissa Stevens.

One reviewer said:

A good scary anthology! I love the illustrations which give this book a very vintage circus feel. There is a good variety of psychological horror, monsters and gore and supernatural mystery. My favorite stories so far at Punch and Judy, Tattoo and Karma Carnival. It just keeps getting better each story I read. Especially recommended for fans of American Horror Story Freakshow. It has a lot of the same throw back feel but even more horror!

Fiction: A Tangled Web by Lisamarie Lamb

jumping-spider-300444_640

I killed a spider tonight and now I sit alone and stare up at the empty space on the ceiling where it should be. Where it had been for the past three days and nights, disgusting me and fascinating me in equal measures.

And now it’s gone. Quickly. Cheaply. An ignoble death, knocked from its flawless, warm web and crushed beneath the sole of a dirty once white trainer, laces frayed and leather cracked. A weapon used in panic, in defence of my self in the end although I know – I know – that a spider, a tiny little spider sitting alone in its web and waiting with such patience for something to come along so that it could survive, could not hurt me. I know that. But I couldn’t bear it being there. I could not share my space any longer with that monster.

Shocked at myself, skin crawling with revulsion and stomach squally as though to suggest I had done wrong, I hurled the shoe away, my hand contaminated just by holding the thing that had touched the furry body of that spider. And as for that body… I left it there, crumpled, folded in on itself, legs in pieces on the carpet, hardly daring to walk past it for fear of… What? For fear of what? It was dead, very much so, I had seen to that. Yet the idea of being near it still sent shudders through me, my limbs dancing their own funeral jig, backing away from the broken thing that had, moments before, lived.

Just as I had watched it for the past three days and nights, making sure it didn’t move or, worse, disappear completely, building my cowardly courage to the point where I could finally get near enough to kill it, I watched it now. To make sure it was dead. Hoping it was because if it was not then surely even a thing such as a spider must feel pain and I hated that thought more than I hated the thought of leaving it where it was, to give it free reign and to let it, possibly, crawl over me as I slept.

Its body is much smaller now, trampled and beaten, lesser in defeat. And as I watch the empty, broken web wave in a breeze that I cannot feel, I wonder why I waged war on it.

I killed a spider tonight. And now I am alone.

I’m Afraid Of Pandas…

I’m afraid of pandas. Don’t laugh, it’s the truth. Oh, they may look cute and cuddly, they may seem soft and soppy, but they are, in actual fact, cruel and creepy. They are evil.

Who's afraid of pandas?
Who’s afraid of pandas?

I don’t say this lightly. I say this with a heavy heart and a troubled mind. But, you see, the thing is… I have had first hand experience with pandas. With a panda. And it was not pleasant.

I was four years old, and that is long enough ago that I really shouldn’t be able to remember it, but I do. The entire episode is as clear to me now as it was then.

I should probably explain…

One night when I was four, I had a nightmare, as children often do. I’m sure that I had many a nightmare at that age, many before and many since, come to that, but this one was so vivid, even though it made no sense in any way, that it’s never left me.

I awoke – in my dream – to find a giant panda sitting on my bed, watching me. There was nothing unusual about this panda (apart from the fact that it was there in the first place). It wasn’t some demon creature, it didn’t have bulging red eyes or scales or horns, it wasn’t holding a knife or even baring its teeth. But it was terrifying. It didn’t blink. It barely moved. It just watched me, and the part that worried me the most was that I didn’t know how long it had been there before I woke up.

Even at four that unnerved me.

To think that it had been waiting for me, silently, patiently.

I wanted to cry out for my mother, but I was too scared to make a sound. I wasn’t sure it knew I was awake.

So I lay there, paralysed with fear, my heart slapping against my ribs, my eyes mostly closed but just open enough to watch the panda watching me.

We stayed like that, the panda and I, for an eternity.

And then, out of nowhere and for no discernible reason, the panda plucked a cigarette out of the air, lit it with an unseen match, and smoked it, right there, in my bedroom. On my bed. It’s large, furry rump nudging up against my stiff, sweating legs.

I found my voice.

It was meek and weak, trembling and far too soft to attract any attention, but I called out anyway, desperate, needing to do something; “Mummy! Mummy! Help!”

Now the panda looked at me. It turned its head and stared into my eyes, smoke curling from its snout. It was angry. Its eyes narrowed and it hunched backwards. And then it was gone, I could feel its weight lifting from the mattress, and I saw it bolt.

The dream becomes hazy after that. My mother appeared in the doorway and I think I must have woken up by then because she was really there. She remembers it still, remembers me calling out so pitifully, so quietly, and yet waking her anyway. But what she doesn’t remember, and what I can’t explain, is that she passed the panda on its way out.

It ran out of the door as she ran in.

She never saw it, but it saw her. It growled at her.

She took its place on my bed and told me not to worry about it. It was just a dream, after all. Just a panda, and it was just smoking a cigarette. Nothing else.

I believed her then. But in the morning I cried out for her again because in the dawn light I could see something that we had both overlooked the night before.

There was a cigarette burn on my duvet cover.

We still talk about it. Every now and then it comes up in conversation. And neither of us can explain it.

I’ve been trying to exorcise that demon ever since.

I don’t think I’ve quite made it yet.

I'm afraid of pandas
I’m afraid of pandas
Hitting The Wall

Brick Wall

It happens to us all. That sinking, shrieking, sudden moment of realisation that we simply cannot go on. No matter what. No way. No how. It doesn’t matter what the goal is, what the reward is, why we have to do it, we just hit that figurative wall (not Pink Floyd’s fabulous album) and that’s it. Done. Finished.

We slink away, defeated, feeling terrible, wishing we had the energy or the will to carry on, but knowing that if we even attempted it, we’d fail miserably.

It’s horrible.

It’s humiliating.

It’s human.

You’ve done it. I’ve done it. Bill Gates or David Beckham or J.K. Rowling (insert role model of your choice here) has done it. And the thing of it is, it’s nothing to be ashamed of. It’s natural and normal and it’s the ones who just keep going that we really ought to worry about… After all, they’re only going to hurt themselves, right? Right.

So rather than panicking when we hit the wall, we ought to embrace it. Or at least take the opportunity to step back and reassess. Perhaps there’s another way around that you hadn’t considered before. Instead of barrelling straight ahead, why not change direction, go sideways, under, over, even backwards. It’s a wall, not a mountain. Walls are scalable.

Walls are also a bit like bullies. There they stand, big and bold, basically laughing at you and your efforts to get through them and find whatever it was you wanted on the other side. Despite their nastiness of them, we do all know what it is we’re supposed to do with bullies, don’t we? Yes. Ignore them. Ignore them and they’ll go away. And it’s exactly the same with walls. Ignore the wall that you’ve suddenly come up against, and turn around. Leave it. Come back after a rest and a think, and you might find that it’s disappeared, crumbled away leaving your path perfectly open.

What if it hasn’t, you might ask? Not a problem. If it’s still there you have two options: either ignore it some more, or try the alternative route.

You’ll never have to hit a wall again. It’s a pain we can all do without.

What’s The Link Between Ian Fleming and Sting?

Could it be a specific talent? The same barber? A liking for peanut butter sandwiches? The link between Ian Fleming and Sting sounds like a truly unanswerable riddle, but there is actually a solution – and it is a rather surprising one.

philosophy-569355_1280

Ian Fleming wrote his James Bond novels in Jamaica, sitting at a certain desk. Decades later, that same desk was used by Sting to pen his famous song, Every Breath You Take.

Finding this out made me wonder whether creative talent can be passed on. Not necessarily through inanimate objects (although why not? Why shouldn’t a desk or pen or chair or anything else become infused with creativity? We don’t know what causes it in the first place, so we can’t dismiss anything when it comes to skill and talent, and I may just use this idea in my next short story… we’ll see if it has legs (pardon the pun)), but perhaps through being in proximity to someone.

According to some scientists, everyone has some kind of talent, even if it’s hidden in most people (that’s what it’s only a handful in the grand scheme of things who can sing, compose, write, paint, draw, and so on). But what if, simply by spending time with people whose talent is most definitely out there, we can soak up some of that creativity and be better at the things we want to do?

Talent by osmosis certainly has a ring to it; and could this be why some children follow in their parents’ footsteps, or some siblings go on to be just as talented as their brother and sisters, even though the law of averages would say it should really be possible?

It’s an experiment I’m willing to trial… Now, where would I find J. K. Rowling?

books-791923_1280

Complaining Is Essential – Isn’t It?

Maya

Don’t complain. 

It sounds like a simple philosophy for life, a mantra that can be repeated over and over until it sticks and no more ungrateful, complaining words come out of your mouth.

It sounds like bliss, and at first glance the above quote does seem to be a good one. Don’t like something? Change it. Don’t complain.

On second glance, thinking about it, changing a situation isn’t always possible without a bit of complaint.

But it’s okay, because of the second part of the quote – if you can’t change the situation that’s making you unhappy, change how you think about it.

Gotcha.

Only, actually, I don’t get it at all.

I can’t suddenly make myself like something that I didn’t before. If I don’t like it, I don’t like it. I have my reasons. It’s not just a matter of looking at whatever it is from a different angle and realising that my original thoughts were wrong all the time (oh look! Actually the fact that my car broke down and there are no buses and I have a broken leg so I can’t walk anyway is actually fine! It’s great! I was just looking at my situation from the wrong angle! Now that I’ve changed my attitude all is well!).

I think complaining is essential in life.

I don’t mean complaining for the sake of it, just for fun, but if something is really wrong, and no amount of attitude changing will right that wrong, then a complaint may well help you. And, although it may not feel like it at the time, if the complaint is aimed at you it can help you too. Don’t just assume that whoever is doing the complaining is wrong – they may have a point, and if you think about it, that point may help you grow and succeed.

So, yes, if something is bringing you down, change it. If you can’t change it – and sometimes you definitely cannot – then by all means complain. You never know, the situation might change after that. It could even get better than ever.

If you want some help writing a complaint letter, just ask. As a freelance writer I’ve often complained on other people’s behalf!

Award-Winning Journalist Gives Prize Money to Charity

Moira Kerr is something quite special, not only in terms of her writing, but in terms of her humanity as well. The freelance journalist who hails from Oban won both the feature writer of the year award (this was thanks to three articles written for the Daily Record) and journalist of the year award for her diverse portfolio of articles, news reports, and features at the Highlands and Islands Media Awards.

Oban RNLI received a donation
Oban RNLI received a donation

Moira said that she appreciated the awards, and was excited to receive them – but that it was all down to her contacts, kept in her Smartphone, who kept her up to date with everything that was happening all across the Highlands and Islands. She called these contacts her ‘phone-a-friends’, which caused a laugh, but which is also absolutely true!In her spare time, Moira is a volunteer fundraising secretary for the Oban RNLI Lifeboat, and so she decided to donate the majority of her £500 prize money to that cause which is clearly so dear to her heart. She gave away £300, and it went towards buying the volunteers at the Lifeboat some Wellington boots which, they say, were much needed and very happily and gratefully received.

If you need any freelance articles, news stories, or blogging done, please contact me; I’m happy to help.

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Type of Work

£

Magazine Writing & research per 1000 400
Magazine Editor per day 250
Magazine Sub-editing per 1000 120
Magazine Fact checking per day 200
Newspaper (regional) Writing & research per 1000 220
Newspaper (regional) Sub-editing per 1000 95
Newspaper (regional) Fact checking per day 200
Newspaper (national) Writing & research per 1000 700
Newspaper (national) Sub-editing per 1000 450
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Email

lisamarie20010@gmail.com

Whatsapp

07710 611592

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WHAT I CAN DO

Blog Writing

A blog is an essential tool in ensuring your website is seen. I can create regular blog posts that will move you up the rankings and give you a better placement within your industry.

Ghost Writing

Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

Articles

I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

Web Content

From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

Sales Letters

If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

Emails

Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

Product Descriptions

Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

Copy Editing & Proofreading

Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

Social Media Management & Digital Marketing

Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

About MeAbout Me

I'm a content writer

Excellent work by Lisamarie, on time, great quality and constant communication. Would not hesitate to recommend and in fact use again as soon as opportunity arises.

Andreas K
Andreas K

Lisamarie was great to work with - she did a fantastic job that completely met the brief and was delivered before the deadline.

Helena W
Helena W

Quick and brilliant, nailed the brief! Will work with her all the time 🙂

Roshni S
Roshni S

Fantastic work A++++

Rob C
Rob C

It was a pleasure to work with Lisamarie, she adjusted to our workflow and process with ease and completed work quickly and effectively.

Geoff J
Geoff J

Lisamarie is a very good writer and is very easy to work with. She reacted well to my guidance and provided me with content I'm very happy to use. I look forward to working with her again soon.

Ola F
Ola F

Great work from Lisamarie, articles are exactly what we wanted

Matthew E
Matthew E

Brilliant work from Lisamarie. I would definitely retain her again and recommend her to others.

Brad B
Brad B

REVIEWS

I studied English theory at university and have always been interested in the mechanics of writing, but it wasn’t until 2010 when my daughter was born that I started to write professionally. Although this was out of necessity (it was a job that I could do from home, and it brought in enough to pay the bills!), it soon became a passion. Since that time, I have been published in over 40 fiction anthologies and have written seven novels.

Find out more about my publications on my Amazon Author Page.

I am now a full-time freelance writer. The majority of my time is spent writing SEO-friendly blog posts for businesses in all kinds of niches from bakeries to florists to roofing specialists and plenty more in between. 

Between 2014 and 2020 I was the features and online editor for insideKENT magazine.

Today I live with my husband, daughter, and a cat called Cheryl in a cottage in the Kent countryside, writing, painting, and – whenever possible – watching horror films.

http://www.facebook.com/lisamarielambwriter

info@lisamarielamb.co.uk 

MY STORY

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The Healing Power of Nature: Reconnecting with the Earth for Wellness

In our fast-paced modern lives, filled with technology and constant distractions, it’s easy to lose touch with the healing and grounding power of nature. However, reconnecting with the Earth can offer profound benefits for our overall well-being. From reducing stress and anxiety to improving mood and enhancing physical health, the great outdoors provides a natural prescription for wellness.

The Call of the Outdoors: A Natural Prescription for Wellbeing

When we immerse ourselves in nature, we tap into something primal within us. The gentle rustle of leaves, the soothing sound of a flowing river, and the sight of a breathtaking sunset all have a profound impact on our senses. Nature beckons us to slow down, breathe deeply, and embrace the present moment.

The Science Behind Nature’s Healing Effects

Research has shown that spending time in nature has a multitude of positive effects on our mental and physical well-being. Being in natural environments can reduce stress levels, lower blood pressure, and boost our immune system. Studies also indicate that exposure to nature can improve cognitive function, increase creativity, and enhance overall happiness.

Ecotherapy: Nature as a Therapeutic Tool

Ecotherapy, also known as nature therapy or green therapy, is an emerging field that utilizes the healing power of nature for therapeutic purposes. From nature walks and gardening to wilderness adventures and animal-assisted therapy, ecotherapy offers various modalities to support mental health, personal growth, and emotional healing.

Forest Bathing: Immerse Yourself in the Healing Woods

Forest bathing, a practice originating from Japan, involves immersing oneself in a forest environment and engaging in mindfulness and sensory awareness. By simply being present in nature and observing its beauty, we can experience profound relaxation, improved mood, and a sense of rejuvenation.

The Benefits of Outdoor Exercise: Boosting Physical and Mental Health

Exercising outdoors provides a double dose of wellness benefits. Whether it’s hiking, biking, jogging, or practicing yoga in a park, outdoor physical activity not only improves cardiovascular fitness, strength, and flexibility but also enhances mental well-being by reducing anxiety and depression and increasing self-esteem.

Gardening Therapy: Cultivating Wellness in Your Backyard

Gardening is a therapeutic activity that allows us to connect with the earth, nurture living things, and witness the beauty of growth and renewal. It provides a sense of accomplishment, relieves stress, and promotes relaxation. Whether you have a spacious garden or a small balcony, cultivating plants can be a rewarding and healing experience.

Nature’s Soothing Soundscapes: The Impact of Natural Sounds

The gentle sounds of nature, such as chirping birds, rustling leaves, and babbling brooks, have a profound effect on our nervous system. Listening to these natural sounds can induce relaxation, improve focus, and promote better sleep. Incorporating recordings of nature sounds or visiting natural environments can help create a tranquil atmosphere in our busy lives.

The Role of Biophilia: Humans’ Innate Connection with Nature

Biophilia, the concept introduced by biologist Edward O. Wilson, suggests that humans possess an innate affinity for nature. We are naturally drawn to elements such as greenery, water, and natural light. By consciously incorporating biophilic design principles into our homes, workplaces, and public spaces, we can enhance our well-being and foster a deeper connection with the natural world.

Eco-Conscious Travel: Exploring Sustainable Destinations

When embarking on travel adventures, consider exploring destinations that prioritize sustainability and environmental conservation. Eco-conscious travel allows us to experience the beauty of nature while supporting local communities and preserving natural habitats for generations to come.

Choosing the Perfect Dining Table: A Guide

The dining table is the centerpiece of any dining room or kitchen, and it plays a crucial role in your home decor. It’s where family and friends gather to share meals, catch up on the day, and make memories. But with so many options available, it can be overwhelming to choose the perfect dining table. In this blog post, we’ll share some tips to help you make the right choice.

Consider Your Space

The first thing to consider when choosing a dining table is your space. Measure your dining room or kitchen to determine the size of the table that will fit comfortably. You don’t want a table that is too big or too small for your room. Also, consider the shape of your space. A rectangular table works best in a rectangular room, while a round or oval table is better for a square room.

perfect dining table

Photo by Mike Little

Think About Your Needs

Next, think about your needs. How many people will be using the table regularly? Do you need a table with leaves that can expand for larger gatherings? Do you want a formal or casual style? Do you need a table that can double as a workspace? Answering these questions will help you narrow down your choices.

Choose the Right Material

Dining tables come in a variety of materials, including wood, glass, metal, and composite. Each material has its advantages and disadvantages. Wood is durable and timeless, but it can be heavy and require regular maintenance. Glass is sleek and modern, but it can show fingerprints and scratches. Metal is sturdy and easy to clean, but it can be cold and noisy. Composite materials like MDF and laminate are affordable and low-maintenance, but they may not have the same quality as natural materials.

Consider Your Style

Your perfect dining table should reflect your personal style and complement the rest of your home decor. If you prefer a traditional style, a wooden table with ornate details may be the perfect choice. If you prefer a modern style, a glass or metal table with clean lines may be more your style. Consider the colors and textures in your home and choose a table that fits in with your overall aesthetic.

Conclusion

Choosing the perfect dining table may seem like a daunting task, but it doesn’t have to be. By considering your space, needs, material preferences, and style, you can find a table that will be both functional and beautiful in your home. Whether you prefer a classic wooden table or a sleek glass one, the right dining table will be a centerpiece of your home for years to come.

The Green Man: A Foliage-Covered Mystery

Have you ever seen a figure with leaves, vines, or branches sprouting from his mouth, nose, or ears? If yes, you might have stumbled upon the Green Man, a mythical being whose roots can be traced back to pre-Christian times.

green man

Origins

The Green Man is a pagan symbol that represents the cycle of life, death, and rebirth. He is often associated with spring and the renewal of nature. In the Middle Ages, this symbol became intertwined with Christian iconography and was depicted in churches and cathedrals across Europe.

Evolution

Throughout the centuries, this figure has taken on many different forms. In some cultures, he is a wild, untamed creature, while in others, he is a gentle, nurturing spirit. In medieval Europe, he was often depicted as a foliate head or a human face surrounded by foliage.

Symbolism

The Green Man is a complex symbol that can represent many different things. In some cultures, he is a fertility god, while in others, he is a symbol of the wild and untamed natural world. In Christian iconography, he is often associated with the resurrection of Christ and the renewal of the spirit.

Popular Culture

In recent years, the Green Man has experienced a resurgence in popular culture. He has been featured in everything from literature to music to television shows. Perhaps the most famous representation of Green Men is in the hit television show Game of Thrones, where he is depicted as a mysterious figure who lives beyond the Wall.

The Mystery of the Green Man

Despite his prevalence in popular culture, the origins and meaning of the Green Man remain shrouded in mystery. Some believe that he represents the ancient Celtic god Cernunnos, while others see him as a symbol of the natural world and our connection to it.

Conclusion

This figure is a fascinating and enigmatic figure whose origins stretch back thousands of years. Whether he represents the cycle of life, the untamed wild, or something else entirely, one thing is certain: the Green Man will continue to captivate and intrigue us for generations to come.

Relaxing at Home: A Guide to Unwinding and Recharging

In today’s fast-paced world, it’s essential to take some time to relax and recharge. However, with our hectic schedules, finding the time to unwind can be challenging. Fortunately, you don’t need to leave your house to get some much-needed relaxation. Here are some tips for relaxing at home.

relaxing at home

Photo by Chait Goli

Create a Soothing Atmosphere

The first step in relaxing at home is creating a soothing atmosphere. Dim the lights, light some candles, and play some relaxing music. You can also diffuse essential oils like lavender, which are known for their calming properties.

Get Cosy

There’s no better way to relax than getting cosy. Put on some comfortable clothes, grab a blanket, and snuggle up on the couch. If you have a fireplace, light a fire and bask in its warmth.

Indulge in Your Favourite Activity

What’s your favourite way to unwind? Whether it’s reading, watching a movie, or taking a bath, indulge in your favorite activity. You can even combine activities, like taking a bubble bath while watching your favorite show.

Disconnect from Technology

Technology has made our lives more convenient, but it can also be a source of stress. Disconnect from technology by turning off your phone, computer, and TV. Instead, try meditating, journaling, or practicing yoga.

Treat Yourself

When was the last time you pampered yourself? Treat yourself to a spa day at home. Take a long bath, apply a face mask, and give yourself a manicure. You’ll feel refreshed and rejuvenated.

Spend Time with Loved Ones

Spending time with loved ones is an excellent way to relax at home. Whether it’s having a game night or cooking dinner together, spending quality time with the people you care about can help you unwind and recharge.

Conclusion

Relaxing at home is essential for your mental and physical well-being. With these tips, you can create a soothing atmosphere, indulge in your favorite activity, disconnect from technology, treat yourself, and spend time with loved ones. So, the next time you feel stressed or overwhelmed, take some time to relax at home. Your mind and body will thank you.

Eat More Cheese: It’s The Perfect Food

If you’re a cheese lover, you’ll know that there’s nothing quite like a good slice of cheese. Whether it’s a classic cheddar, a creamy brie, or a tangy blue, there’s a cheese out there for everyone. But did you know that eating more cheese can actually be good for you? That’s right; it’s time to embrace your cheese addiction and indulge in the satisfying taste of cheese.

eat more cheese

Photo by Polina Tankilevitch

The Benefits of Cheese: It’s Not Just Delicious, It’s Nutritious Too

Before we get into the cheesy goodness, let’s talk about why cheese is actually good for you. Cheese is a great source of calcium, which is important for maintaining strong bones and teeth. It’s also high in protein, which is essential for building and repairing tissues in the body. Plus, cheese is a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.

So, if you’re looking for a healthy snack that will also satisfy your cravings, cheese is the perfect choice. And if you needed any more convincing, research has shown that cheese can actually help to reduce the risk of heart disease and stroke.

How to Eat More Cheese: Embrace the Cheesy Goodness

Now that you know why cheese is good for you, it’s time to start eating more of it. Here are some tips to help you embrace the cheesy goodness:

  1. Experiment with different types of cheese: There are so many different types of cheese out there, from mild to sharp, soft to hard. Try something new and see what you like.
  2. Pair cheese with other foods: Cheese pairs well with a variety of foods, from crackers and bread to fruit and nuts. Try different combinations and find your favorite.
  3. Make cheese the star of the show: Cheese can be the main ingredient in many dishes, from pizza and pasta to sandwiches and burgers.
  4. Don’t be afraid to indulge: Cheese is a delicious treat, so don’t be afraid to indulge every once in a while. Just make sure to balance it out with healthy foods too.

Photo by Ray Piedra

The Bottom Line: Eat More Cheese and Embrace Your Cheese Addiction

In conclusion, cheese is not only delicious, but it’s also nutritious. So, if you’re a cheese lover, there’s no need to feel guilty about your addiction. Embrace the cheesy goodness and experiment with different types of cheese, pairings, and recipes. And remember, everything is better with cheese – even a bad day. So, go ahead and eat more cheese because life is too short not to enjoy cheese, the more perfect food.

Breathe Easy: The Benefits of Breathing in Fresh Air

Breathing fresh air is one of the most important things we can do for our health and wellbeing. It is a simple yet powerful way to improve our quality of life. In this blog post, we will explore the many benefits of fresh air and how it can help us feel our best.

benefits of breathing in fresh air

Photo by Oleksandr Pidvalnyi

Boosts Oxygen Levels and Improves Respiratory Health

Fresh air is essential for our respiratory health as it contains high levels of oxygen. Breathing in fresh air can help increase the amount of oxygen in our bodies, which is necessary for our cells to function properly. This can help improve our respiratory health and prevent issues such as asthma, bronchitis, and other respiratory illnesses.

Helps Reduce Stress and Anxiety

Spending time in nature and breathing in fresh air has been shown to help reduce stress and anxiety levels. Studies have found that people who spend time in nature have lower levels of cortisol, the hormone responsible for stress. This can help us feel more relaxed, calm, and centered.

Improves Cognitive Function and Brain Health

Fresh air can also help improve cognitive function and brain health. Studies have found that people who spend time outdoors and breathe in fresh air have better memory, concentration, and creativity. This is because fresh air can help increase the flow of oxygen and blood to the brain, which is necessary for optimal brain function.

Boosts Immune System Function

Breathing in fresh air can help boost our immune system function by increasing the number of white blood cells in our bodies. This can help us fight off illnesses and infections more effectively. Fresh air can also help reduce inflammation in the body, which is associated with many chronic health conditions.

Improves Sleep Quality

Fresh air can also help improve our sleep quality by promoting relaxation and reducing stress levels. When we breathe in fresh air, we can feel more relaxed and calm, which can help us fall asleep more easily and sleep more deeply. This can lead to better overall health and well-being.

Promotes Physical Activity and Weight Loss

Fresh air is also essential for physical activity and weight loss. When we breathe in fresh air, we can feel more energized and motivated to move our bodies. This can help us engage in physical activity such as walking, hiking, or running, which can help us burn calories and lose weight. Regular physical activity can also help improve our overall health and reduce our risk of chronic diseases.

In conclusion, breathing in fresh air has many benefits for our health and well-being. From improving respiratory health to reducing stress and anxiety, boosting cognitive function and immune system function, promoting physical activity and weight loss, and improving sleep quality, the benefits of fresh air are numerous. So, make sure to take the time to breathe in fresh air every day and enjoy the many benefits it has to offer.

Get Ready to Scream for Ice Cream with Creams Cafe and SCREAM VI

This March, everybody’s favourite destination for truly decadent desserts, Creams Cafe, is partnering with the release of SCREAM VI hitting UK cinemas on 8th March, Creams has created a frighteningly good limited-edition dessert, available from 1st – 31st March.

The chilling new SCREAM VI Sundae is a treat that’s not to be missed. This creepy concoction features creamy vanilla soft serve and coconut gelato, served with terrifyingly tasty blood-red strawberry sauce and a Creams Cafe signature wafer for the finishing flourish. Whether you’re a horror fan looking for the perfect pre-cinema treat or just a lover of the nation’s favourite dessert brand, don’t be afraid to head to Creams to give this petrifying pudding a try.

creams cafe

Available nationwide from 1st – 31st March, head to your nearest Creams to snap up this limited-edition treat for £8.95…but only if you dare. The Scream VI Sundae will also be available via delivery with Deliveroo, Uber Eats, and Just Eat.

As an extra special spooky surprise, Creams will be offering someone the chance to win a truly one-of-a-kind, money-can’t-buy experience. One lucky individual will win an exclusive screening of SCREAM VI with up to 23 friends of their choosing in a totally private cinema. As if that wasn’t wow factor enough, the winner will also be given a £250 Creams Cafe voucher, so they can order whatever sweet treats their hearts desire. Keep your eyes peeled across the Creams Cafe Facebook, Instagram, and TikTok channels from 1st March for full details on how to be in with a chance of winning.

A SCREAM VI Sundae at Creams followed by a frightfully fantastic screening of SCREAM VI – name a cooler combination?

Creams Cafe – the place where I scream, you scream, we all scream for ice cream!

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How To Make Waxing Less Painful

Waxing is a popular way to remove unwanted body hair, but it does have its downsides, and one of the worst is that it’s painful. Of course it is; you’re adding hot wax to your skin and then ripping it away, taking the hair underneath with it! Yet it’s so effective, so many people just suffer through the pain. The good news is that you can make waxing less painful; here are some of the ideas you can try.

Use A Numbing Cream

One way you can make waxing less painful is to use a numbing cream – read the labels and check that it will do what you want it do to and ideally it should contain lidocaine or something similar. Also, before applying read the directions fully – the last thing you want is to make a mistake right at the start.

The usual way to use numbing cream is to apply it to the area you’re going to wax and then wait for it to take effect, which might be a few minutes. Make sure you wear gloves when you’re applying it as otherwise your hands are going to go numb, and although the cream will make waxing less painful, you won’t be able to do much else besides wait for the anaesthetic to wear off and give you the feeling back in your hands!

Use A Cold Compress

Although using a cold compress won’t make the process itself less painful, it will help afterwards. Applying a cold compress to your freshly waxed skin will make waxing less painful overall – it will soothe the affected area and reduce the swelling.

All you have to do is take a clean cloth or flannel and soak it in cold water. Wring it out and then apply it to the irritated area. Most of the time, the pain will immediately lessen and ultimately disappear altogether. Remember, though, that a cold compress should only be used for a short amount of time, otherwise you might damage your skin. And as ever, if the pain persists or the skin becomes more irritated and inflamed, the best thing you can do is see a doctor.

Go To An Expert

One of the main reasons why waxing can hurt so much is because you’re doing it yourself. Unless you actually are an expert who does this for a living, it’s unlikely you’ll have the experience to do it in a way that causes the least pain. Because of this, another way to make waxing less painful is to go to an expert.

They will be quick, efficient, and they’ll do their utmost to make the entire experience a pleasant one (or at least not a horrible one). I’ve tried a few different experts, and the best experience I had was at Reynolds Retreat in Borough Green – but there are sure to be a variety of experts to choose from no matter where you happen to live.

What Are The Benefits Of Staying Hydrated?

Staying hydrated is an important part of a healthy lifestyle that is sometimes overlooked. As we get older, it becomes more and more important. Adults over 60 are more likely to get dehydrated for a number of reasons, such as a natural decrease in thirst and changes in the way their bodies work. Also, older people are more likely to take diuretics and other drugs that make the body lose fluid. Read on for some of the benefits of staying hydrated to help you get the most out of your body.

Enhanced Brain Performance

Mild dehydration can affect your memory, mood, ability to focus, and speed of reaction. Adding a few glasses of water to your daily routine can help you think more clearly, calm your emotions, and even get rid of the signs of worry. This is especially important for older people, who are more likely to get dehydrated and have trouble thinking.

Digestive Balance

For digestion to work well, your body needs water. If you don’t get enough, you might have bowel movements that aren’t regular, gas, bloating, heartburn, and other pains. Taking in more fluids might help you get back on your feet. It breaks down the soluble fibre in your food, which helps keep your digestion running smoothly. Mineral water is especially good, and you should look for kinds that are high in sodium and magnesium.

More Energy

Dehydration can slow down blood flow and cut off oxygen to the brain. If you don’t drink enough water, your heart may have to work harder to move oxygen around your body. All of that wasted energy could make you feel tired, slow, and unable to concentrate. You can stay hydrated and have more energy throughout the day by simply drinking more water.

Weight Loss and Weight Control

Because it makes you feel full, water helps keep you from reaching for unhealthy snacks when you’re in between meals. As an added bonus, it can aid with weight loss. Drinking more water before meals and staying hydrated is associated with significant reductions in body weight, body mass index (BMI), and body composition in a study of overweight women.

About 60 percent of your body weight is made up of water, making it the single most significant chemical component of your body. You can’t go very long without drinking water. Every single one of your body’s cells, tissues, and organs relies on water to function properly, which is why staying hydrated is so crucial.

How To Take Care Of Your Team Better

When you expand your company and hire new employees, you also have responsibility for their well-being, so you need to take care of your team in the best way possible. Employee happiness, morale, and motivation are crucial to running a successful business and doing the right thing by your staff. To build a successful business, it’s essential to reward the hard work of your employees. Workers of all types yearn to be a part of forward-thinking companies that make their employees’ happiness a central aspect of their business plans.

Putting in the effort now will pay off in the long run, and with the time and money it takes to replace departing employees, it should be a priority. But where do you even begin if you’re brand new at managing people and you want to make sure they’re happy and healthy? Read on to find out.

Be Serious About Mental Health

Mental health, long ignored, is now receiving the respect it deserves, and the national debate about it has become much more open; thus, businesses need to be on the same page. Because of the prevalence of work-related stress, anxiety, and depression, it is crucial that workers receive the training and assistance they need to prevent minor events from becoming major ones and to encourage them to proactively monitor and manage their own stress levels.

Consider the stress levels of your employees and promote healthy work-life balance by facilitating things like outdoor activities, lunch breaks away from workstations, after-work social gatherings, and so on. It’s also a good idea for businesses to invest in providing their employees with specialised training in mental health support to take care of your team.

Think About Physical Health

Naturally, the other half of the equation is taking care of employees’ physical needs. Health and safety regulations and personal protective equipment (PPE) must be properly adhered to at all times in any workplace that has machinery or a warehouse. In an office setting, you might not expect to encounter many threats, but spending eight hours a day in one place poses serious health concerns.

In order to ensure that workers are appropriately configuring and using the technology on their workstations, it is important to promote activities such as walking meetings, regular screen breaks, and training. Regular eye exams, reminders to drink water and get up and move around every half an hour or so, and other such measures should be taken.

Offer Flexible Working

In a project-based work setting, the old work ethic of presenteeism needs to be replaced with a new one. Flexible work schedules are becoming the norm in most companies in order to compete for top talent and keep employees satisfied.

Work can fit a little better around other responsibilities and passions if workers are given the flexibility to choose their own working hours, the ability to work from home when feasible, and the freedom to take different types of lunch breaks. In most cases, everyone benefits from a fair system that provides for some leeway in decision-making. This improves employee engagement, loyalty, and productivity and helps you take care of your team.