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Monthly March 2018
How To Choose The Perfect Restaurant For Dinner

How To Choose The Perfect Restaurant For Dinner

We’ve all been in that terrible position of picking what looks like a great restaurant only to find that the food is tasteless, the service is slow, and the prices are far higher than they should be. It can make us worry about picking another restaurant for dinner, or, perhaps more importantly, for a special occasion.

You shouldn’t worry too much, though. There are some useful tips on how to choose the perfect restaurant and if you put them to good use you shouldn’t ever have another problem with one of your picks.

Where Do The Locals Eat?

This tip is perhaps most useful when you are in a foreign country, or even somewhere other than your hometown, but it is a good one to think about nonetheless. Ask a local where the best restaurant is and make sure to find out why they think it’s good; everyone’s opinion is subjective, and what they like about somewhere (loud music and pizza) might not be what you like (quiet jazz and steaks). It’s best to ask someone who isn’t going to be earning any commission from their recommendation either; otherwise you won’t find an entirely unbiased response.

If there is no one to ask you should walk or drive around and see which restaurants have the local people in them. Those are the ones to try out.

Avoid The Tourists

No matter where you are, there will be some restaurants that cater specifically for tourists. That’s a definite no if you’re a local, but even if you do happen to be a visitor these places should probably be avoided. They tend to have a more limited menu (which won’t necessarily be authentic if the restaurant serves foreign cuisine) but the prices are much higher than elsewhere. They might also have a theme or be gimmicky. They will be fun, but for good food at good prices you’re better off looking elsewhere.

Read Reviews

Thanks to the internet it’s now possible to read restaurant reviews on the go. If you want to know what a certain place is like before you step inside, check it out online. You’ll have a whole range of opinions because, as mentioned above, what people enjoy is subjective, but by reading them you should be able to decipher what the restaurant is really like and whether you think you would like it in there.

If you have no idea where to even start, that’s not a problem either. You can search for ‘the best steakhouse in New York’, for example, and find the information you need that will help you make a decision.

Look At The Menu

Before you make a decision whether to eat in a restaurant or not, take a look at the menu. You can usually do this online, but if not you might find the details in the restaurant window. If it is nowhere to be seen you might be best moving onto the next place on your list, unless you want to go inside and ask to see it before making your decision. This can be difficult, though, as you may feel obligated to stay even if you don’t like the look of the food being served!

When you are looking at the menu you are looking for a few different things. One is whether there is enough choice for you and whether you would eat what is served. The next is the price; does it seem reasonable? Too expensive? Too cheap? What about the drinks? If you are taking your whole family out for dinner does the restaurant cater to children with a special kids’ menu, or will they need to choose their meal from the main menu? Are there dishes that you’ve never heard of before? If so, this could mean that it is an authentic place to eat because they have real dishes from the country the cuisine comes from rather than those that have been changed to meet the local palettes.

All of these things need to be taken into consideration before you step through the door and ask to be seated.

Watch For A While

Stand at the window (assuming there is one) and watch the goings-on inside the restaurant for a while. Don’t put anyone off their food by staring, of course, but just take note of how the food is being served; do the waiting staff seem rushed or unhappy? Are they pleased to be doing their job and making customers feel at ease? Does the food look appetizing? This is perhaps particularly important. If people are really tucking into their meals with a smile on their faces that’s great; if they’re moving food around their plates and not really enjoying what they’re eating you should absolutely turn away.

If you spot staff idling around, looking bored, making everything seem like an effort when it comes to actually doing their jobs, that’s not a good sign. If you spot staff that look grubby and messy, that’s not a good sign either. What you want to see are clean, tidy, happy people who are making their customers’ meals a thing to remember (in a good way).

Employ Your Sense Of Smell

A really good thing to take note of is how the restaurant smells. Can you detect delicious aromas coming from the kitchen? Great! That means the food is cooked freshly to order (plus a delicious smell usually dictates a delicious taste).

Trust Your Gut

Gut instinct is something that all humans have, even if we do try to repress it at times. In situations when you’re trying to make the right decision, allowing your immediate gut response to help you is a good thing. If there is something about a place that, even though the menu looks appetizing, the staff are happy, and the prices are reasonable, tells you not to eat there, you’re probably right. The same is true if you like the look of a place even though it doesn’t quite match up to all the requirements you have set for a perfect meal.

10 Amazing Benefits To Losing Weight

Losing weight is excellent for your overall health; it reduces the risks of developing certain diseases such as type 2 diabetes and heart disease, for example. However, losing weight has many additional benefits that you may not think of straight away but that are just as important as improving your health. It’s incredible to think that weight loss can have such an effect on your body and mind but it’s absolutely true, and if you’re struggling to find the motivation to shed those unwanted pounds, this list may give you the perfect reason to do it.

More Energy

When people first start to lose weight they will notice a huge boost in their energy levels. That’s because, when you are not as heavy, you don’t have to use all your energy up just to move around. You’ll have excess energy so you can do more. Plus your oxygen efficiency will improve so you won’t be out of breath when you climb the stairs or run for a bus.

Better Memory

Studies have shown that after losing weight the brain is more easily able to store memories. The brain actually showed more activity. Although research is still ongoing as to exactly why this would be, it could be linked to the point above regarding more energy. If the brain has more energy available to it, it can do more – including storing more memories and recalling them more easily.

Less Risk Of Cancer

There are many things in this life that can increase your chances of developing cancer including smoking, too much exposure to the sun’s rays, and radiation. Obesity is another cause for some types of cancer (such as breast, bowel, pancreatic, and liver), so losing weight will reduce your risk immediately. Losing just five percent of your body weight should have a positive effect on your health levels.

Working Out Is Easier

Doing exercise is necessary for losing weight; when you burn more calories than you are taking in, the weight disappears. However, when you are overweight exercise is a chore. It’s hard to do because the body has less energy and less mobility, and it is often de-motivating to go to a gym or a workout class and see other people who are slim and fit. As the weight comes off, however, exercise becomes easier – it even becomes fun. That means we’re more likely to go out and do it, so weight is lost more quickly.

You May Get A Raise

In a 2004 study published by Health Economics, it was shown that an obese person’s pay cheque came in at around 2.5 percent lower than a ‘normal’ sized person’s. There may be an unconscious (or even conscious in some cases) bias from bosses towards people who are overweight, with stereotypical ideas of laziness coming to the fore, and therefore they may be paid less. Losing weight in these cases could get you that raise you’ve been wanting.

You’ll Sleep Better

When you are overweight it can be difficult to sleep. Getting comfortable in bed is the first obstacle and then, when you are finally asleep, breathing can be an issue. If you don’t get enough good quality sleep you can become ill, developing conditions such as heart disease, increasing your risk of heart attack, and being more prone to developing depression. Losing weight will make getting to sleep (and staying deeply asleep) much easier, which in turn has amazing benefits for your overall health.

Fewer Aches And Pains

Being overweight takes a terrible toll on your joints, muscles, and bones. They are doing a lot more work if they need to carry more weight around, and this can mean that you are more susceptible to aches and pains, and even debilitating injuries. Losing weight will ease the pressure on your joints and bones, making them a lot less painful and resulting in fewer injuries. If your back pain doesn’t get any better after losing weight, or if it is causing you major distress it is best to get advice from an expert.

More Fertile

If can be difficult to become pregnant when you are overweight, so slimming down can certainly improve your fertility. Not only that, but if you are slimmer during your pregnancy you will be healthier throughout, and so will your baby. A mother’s weight during pregnancy has been linked to the health of her child, so it is in both of your interests for you to lose the excess weight. However, dieting in pregnancy is not recommended, so it is best to lose the weight before you become pregnant.

Better Eyesight

For many people, losing weight can actually protect their vision. Obesity-related conditions such as type 2 diabetes can cause blindness, or at least reduced eyesight, so it is far better to lose weight before this becomes a problem.

Seasonal Allergies May Disappear

If you develop seasonal allergies that make your spring and summer something of a misery because you are always sneezing and rubbing your itchy eyes, losing weight might help you. When you are overweight your adrenal glands and respiratory system can be strained making allergy symptoms much harsher. Losing weight will reduce that strain, and you may be able to combat pollen and grass seeds much more easily.

10 Reasons To Try A Vegan Diet

A lot of people are choosing to eat a much more vegetable based diet and for many the next logical step is to incorporate a vegan diet into their lives as well – or even instead of the vegetarian or omnivorous one. Diet is hugely important in our lives and getting it wrong can result in a variety of life-limiting diseases and conditions. Get it right, however, and you can live a long and happy life. Veganism makes it much easier to get that diet right, which could be why so many people are enjoying it. There are many reasons to try a vegan diet; here are some of them to think about.

Prevents Some Conditions

Heart disease and type 2 diabetes are most often the results of bad choices in our diets and they are the most common chronic diseases in the world. When you realize that these illnesses are not something that anyone necessarily has to suffer from if they just changed their eating habits you’ll see how vital a vegan diet can be. It can even reverse some cases of cardiovascular disease if the changes are made properly.

Reverses Some Conditions

Just like cardiovascular disease mentioned above, a vegan diet can have a hand in reversing all manner of other nasty diseases. Studies have shown that vegans have lower cancer rates, fewer strokes, less chance of type 2 diabetes, lower cholesterol and blood pressure, and even fewer reported cases of Alzheimer’s disease. A plant-based diet can help a lot more than any kind of medication or surgery, so it really can’t hurt to at least try it for a while to see if any improvements are made.

Lose Weight And Keep It Off

Vegans tend to have a health body mass index (BMI) which means that their weight is perfectly in relation to their height and body shape. For those who eat meat, it’s much harder to maintain this kind of BMI without a large amount of exercise. This is because animal products are much higher in fat and have more calories than any vegan product. These things are converted into fat in the body, which is then difficult to remove. Vegan food, however, has more carbohydrates which are converted into energy instead of fat. That’s why vegans are able to lose weight and keep that weight off easily.

It’s Kind

This may not be the kind of argument that works for the majority of meat eaters; they like to eat meat and will continue to do it. However, for some it is reason enough to try vegan food. Showing kindness and compassion to animals is something that many vegans feel passionate about, particularly because animals are innocent sentient beings and killing them just to eat them doesn’t seem very fair at all.

Good For World Hunger

There is a huge demand for food all over the world and a lot of this is fueled by the need for animal products; although there is a lot of meat around, when it is produced in emerging and third world countries the majority of it is sent to first world countries, leaving those in the country of origin to be hungry. Not only that, but over 70 percent of the grain grown in America is used to feed livestock, even though that grain is enough to feed 800 million people. If more people were vegan, there would be more food available for everyone and world hunger would be severely reduced, if not eradicated altogether.

Vegan Food Is Cleaner

Vegan food has a lot fewer instances of bacteria, hormones, antibiotics, and other toxins found in it whereas meat and dairy products do have a lot of these within them and they can cause health issues in people. This includes food poisoning which affects 75 million people each year; and it can be fatal. Vegan food can be eaten without these issues and those who enjoy this kind of diet won’t have to worry about falling ill because of it.

Good For The Environment

Somewhere between 18 and 50 percent of manmade pollution comes through factory farming for the meat industry. The more people who cut meat out of their diet, the less need there will be for this kind of industry and the better that will be for the environment.

Fantastic New Flavours

Did you know that there are more than 20,000 kinds of edible plants in the world? Although not all of them have been ‘domesticated’, there are roughly 200 different types that are farmed in the Western world today (and you’ll discover even more if you go traveling). This means that there are always new and exciting flavours and recipes to try; if you love cooking then cooking vegan recipes is something that will keep you happy for a long time to come. You’ll certainly never get bored!

Better Concentration

If you need to study for an exam, or generally be more productive at work, changing to a vegan diet can really help you. People who eat vegan food are much more focused with better concentration. Whether you want to be able to complete an escape the room game, work out a tricky crossword puzzle, or bring in a huge contract for your company, you’ll need to be able to concentrate so ditch the meat (at least for a while) and see the difference it will make.

Get Fit

Although you may think that switching from a meat-based diet to a vegan one will leave you sluggish and without energy it’s the opposite that is true. It can actually boost your energy levels and help you reach your fitness goal much more quickly. This is because you’ll be enjoying a lot more healthy protein in your diet. Not only that, but with a vegan diet almost all of the food is able to be used within the body in some way. In an animal-based diet much of the food is removed as waste, and really not required at all.

5 Ways To Calm Your Anxiety Naturally

Sometimes, life makes us anxious. It can be anything – big or small – that pushes our buttons and makes us feel nervous, unwell, as though we want to hide from the world. These great ways to naturally calm your anxiety will definitely help you out.

The Great Outdoors

If you are inside and the crowds or the situation is making you feel anxious, then remove yourself from that situation, and step outside. You don’t have to have a reason to go, you don’t have to have a purpose to take a walk, or simply take five and breathe the fresh air. Find a quiet location where you can sit (a park bench is great, a fence, a wall, a patch of grass) and breathe deeply. Completely fill your lungs with that crisp, fresh air. Look around you and ground yourself. You will feel serene and much calmer almost immediately.

Ask A Question

It’s important to work out what it is that’s making you anxious so that you can really work on ways of either avoiding it, or learning how to manage it. Even if those things seem small to others, they feel big to you, so you need to acknowledge them, ask yourself why it is causing such a problem, and go from there.

Take Me Time

We have all heard of ‘me time’ – the chance to literally get away from it all and be by yourself, whether that is being pampered in a spa or just having a little lie down in peace and quiet – but how many of us actually take the opportunity to do it? More of us should, as this is a wonderful way to de-stress completely naturally. Forget the chores that still need doing, don’t worry about what others will think, and just enjoy that time alone, doing something you wouldn’t normally do that relaxes you. A bubble bath, an episode of reality TV, the next chapter of your book… you’ll feel so much better afterwards.

Eat Well

Did you know that a poor diet could be making you feel more anxious than you would if you ate a little better? A good diet affects our bodies positively, and it does the same for our minds too. Foods that are bad for you may well be enjoyable at the time of eating, but afterwards you’ll feel heavy and sluggish, your mood may change, and you’ll feel irritable. Good food, however, will have the opposite effect, and you’ll feel energized and ready to take on the day, no matter what challenges it throws at you.

Smile More

Although you may not feel like smiling when you are stressed and anxious, that simple act can help you immensely. Just by smiling you’ll release endorphins into your body which relax you and calm you. Then you’ll want to smile even more.

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WHAT I CAN DO

Blog Writing

A blog is an essential tool in ensuring your website is seen. I can create regular blog posts that will move you up the rankings and give you a better placement within your industry.

Ghost Writing

Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

Articles

I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

Web Content

From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

Sales Letters

If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

Emails

Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

Product Descriptions

Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

Copy Editing & Proofreading

Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

Social Media Management & Digital Marketing

Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

About MeAbout Me

I'm a content writer

Excellent work by Lisamarie, on time, great quality and constant communication. Would not hesitate to recommend and in fact use again as soon as opportunity arises.

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Lisamarie was great to work with - she did a fantastic job that completely met the brief and was delivered before the deadline.

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Quick and brilliant, nailed the brief! Will work with her all the time 🙂

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It was a pleasure to work with Lisamarie, she adjusted to our workflow and process with ease and completed work quickly and effectively.

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Lisamarie is a very good writer and is very easy to work with. She reacted well to my guidance and provided me with content I'm very happy to use. I look forward to working with her again soon.

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REVIEWS

I started writing in my late teens but it was only with the birth of my daughter that I decided to write more seriously, with the aim of publication. Since that decision in 2010, I have had over 40 short stories published in anthologies and magazines.

Find out more about my publications on my Amazon Author Page.

I am the features and online editor for insideKENT and insideSUSSEX magazines.

I am also a freelance writer who has ghost-written hundreds of blog posts, articles, reviews, fiction, and more.

I live with my husband, daughter, and a cat called Cheryl in the Kent countryside next door to a field full of horses.

http://www.facebook.com/lisamarielambwriter

http://www.twitter.com/lisamarie20010

MY STORY

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Writing A Story: How To Make Your Story Ideas Stronger

Let’s be honest now; writing a story and thinking up a story idea is not the difficult part of writing. Getting that idea down on the page and making it as strong as it can be… that’s the tricky part. Yet it’s something that you absolutely need to do if you want to make your story shine. Here are some tips on how to make your story idea stronger so that it can be the best version of itself possible.

What’s The Problem When Writing A Story?

Every good story has to have one central premise, and that’s conflict. No matter who is in conflict with whom or what, this element simply has to be there, otherwise you really have no story at all.

writing a story

So… what’s the problem in your story? What’s the big issue when writing a story that is causing your characters pain? What are they trying to get over, or achieve, or make better? Knowing this and making it a bigger part of the overall story so that not a single reader is going to miss it will strengthen your story no end.

Push The Character Further

Don’t be nice to your characters. At least, not all the time. We’re not telling you to go ahead and be George R. R. Martin or Stephen King them all (unless you want to), but they have to have difficulties in their lives otherwise no one is going to want to root for them. The story of a normal man or woman going about their daily business might be written well – it might even be beautiful – but unless there is conflict and unless your characters are pushed as far as you can push them, readers aren’t going to remember your writing once they’re done with it.

What you really need is a character who is just like them, just like the reader, and who has to go through pain and suffering in an effort to resolve (or not) the central conflict. This will be remembered and this will make your story much stronger.

What is the worst thing that could happen to your character? Take that idea and write about how they get over that problem, or how they let it take them down. You can go either way.

Combine Two Unrelated Ideas

Some of the strongest stories are those that are seemingly two completely different ideas thrown together. But what if you took those ideas and combined them into a story that no one had heard before? This is why this idea is so important. It’s why it needs to be considered.

writing a story

Open up a dictionary and find the first word your finger points to. Then do it again in a different part of the book. Take those two words and make a story out of them. Working out how to combine the two ideas will give your idea an added element of strength.

Write What Excites You

Every writer is told to write what they know. That’s fine, but if what you know doesn’t excite you, forget that particular piece of advice about writing a story. Instead, write what thrills you, what fascinates you, what you are truly interested in. You don’t have to ‘know’ it to do that because if you’re truly into whatever it is you’re writing about, you’ll learn what you need to learn.

If you write what excites you, your writing will be stronger and your readers will feel the passion you put into your words.

 

Your Memoir: How To Choose A Great Title

If you are writing a memoir, or hiring a ghostwriter to write one for you, it needs to be an accurate depiction of your life – it should include all the interesting twists and turns, all the mistakes, all the joy, the heartache, the triumph, and successes. It’s such an important book for your family – and potentially a wider audience – to have, that you really should spend a good amount of time coming up with the ideal title.

The title should sum up your life story, while simultaneously inviting the viewer to open the book and plunge into the narrative of your life. Maybe this is why people have trouble thinking of something that really works; it’s a lot of pressure to get it right. It’s a lot of responsibility for the future. Yet it doesn’t have to be. Here are some useful tips about coming up with the perfect title for your memoir so that future generations will want to read it.

Keep It Simple

Within any life, there are going to be plenty of memorable moments, and many of them could form the basis of a title. That’s not a bad way to start thinking about what you’re going to call your memoir, but you must remember to keep it simple. Anything that’s too complicated, too full of puns, too long, or just not understandable isn’t going to entice many people to choose your life story over someone else’s memoir. All things considered, you really want to attract readers, not make them think twice about picking up your book.

memoir

The book’s title should try to record a sense of what your story is about without giving away any surprises that you want the reader to discover for themselves. It should also be kept short and sweet – short titles are much more easily remembered.

Match The Tone

The title of your memoir should also match the tone of the rest of the book. This means that the reader is going to be able to understand just what kind of story you’re telling; is it going to be funny or serious, for example. If your memoir is meant to be inspiring, a funny title won’t convey the right message. If it’s full of amusing anecdotes, a more straight forward title might be confusing. Matching the tone and the title will help to narrow down your choices and will help people be much more aware of the type of book they might be about to read.

Will There Be More?

If you’re planning to write, or have someone write, a second part to your memoir (or even a third or fourth part, come to that) then your title should let readers know there is more. You could, depending on the tone as mentioned above, simply write ‘Part 1’ as a subtitle. Alternatively, you might think of a clever play on words that would lend itself to another book in the same vein.

memoir

Look For Memoir Inspiration

If you are finding it hard to come up with ideas for the title of your memoir, why not look around your local bookshop or online to see what other people have called theirs? Although it’s not a good idea to copy the title word for word, it might give you some inspiration and a push in the right direction.

Remember, when you choose to have a ghostwriter to help you create your memoir you aren’t going to have to work all this out for yourself; I can be with you every step of the way from title to ‘The End’. Get in touch today to find out more.

Creating The Perfect Stay At Home Festival

Missing the tasty street food festival season has to offer? Gousto’s Food stylist Jenny Brown reveals how to recreate a mini version right from your own garden!

With Glastonbury cancelled because of the pandemic, Gousto’s very own Food Stylist Jenny Brown has shared festival-themed food styling tips to help you recreate the summer party feeling at home.

Plus the team at recipe box Gousto have shared six festival-inspired dishes, from vegan burgers to boozy ice-lollies. So what are you waiting for? Grab your wellies, tent… and enjoy!

Here is a taster of the content: 

Festival summer with Gousto

Jenny’s Festival Food Styling Tip:

Forget slaving over a hot grill and create a ‘build-your-own-burger’ bar with just a few ingredients! Whatever you like on your own burger, you can’t go wrong with a burger bar, and they are seriously easy to set up right in your own garden. Grab a few bowls and fill with delicious burger toppings like cheese, onion, pickles and ketchup and let your guests create their own personalised burger.

Festival-inspired recipe: 

Ultimate Vegan Stack Burger

https://www.gousto.co.uk/cookbook/recipes/the-ultimate-vegan-stack-burger

Introducing the ULTIMATE vegan burger. Pile your plant-based brioche buns high with a vegan patty (try Gousto’s for their famous extra juicy vegan patty), melty vegan cheese, a smoky crispy potato rösti, and balsamic onions. Legendary!

I started writing in my late teens but it was only with the birth of my daughter that I decided to write more seriously, with the aim of publication. Since that decision in 2010, I have had over 40 short stories published in anthologies and magazines.

Find out more about my publications on my Amazon Author Page.

I am the features and online editor for insideKENT magazine.

I am also a freelance writer who has ghost-written hundreds of blog posts, articles, reviews, fiction, and more.

I live with my husband, daughter, and a cat called Cheryl in the Kent countryside next door to a field full of cows.

http://www.facebook.com/lisamarielambwriter

http://www.twitter.com/lisamarie20010

3 Reasons To Have A Blog On Your Business Website

A blog is a massively useful way to bring traffic – and therefore potentially new customers – to your website. You can think of a blog as a tool, just as you would any piece of equipment that is absolutely necessary to your business. It’s something that might take time, effort,  and money if you outsource the writing, but it is also something that, when done right, can be looked at as an investment of those things, rather than a waste. Read on to discover exactly why you need to have a blog on your business website.

blog writer

More Traffic

The first thing that a blog means is more traffic to your website. If you are using the right keywords and information, your blog is likely to come up first when someone searches for whatever it is you do, or have written about. If the blog is informative and useful, those same people will not only click through, but they will stay (and the longer they stay, the better it is for your SEO and Google rankings).

Not only that, but once people are aware that you exist – thanks to your blog – they will return to read more. They will browse the rest of your website. They will, hopefully, buy from you. And of course, when you look at the numbers, the more people who come to your site, the more chances you have of making a sale.

Ideal For SEO

SEO – search engine optimisation – is something that you need to consider for your website. Again, this can be outsourced, and if you aren’t confident in doing it yourself this can often be the best way to do it. SEO is how you gain traction in search engine rankings. If you think about how you use a search engine, when the results are given to you it is likely you look at the top of the first page and possibly go no further. If you do keep looking, it is likely you – just like everyone else – will check out the second page and no more.

If you can have your website at the top of the Google rankings, you are more likely to be noticed, and with so much competition around that is a precious thing to be able to do. With a blog, SEO becomes much easier. You can include:

seo blog writer

Be The Expert

A blog will help to prove that you are an expert in your niche as you will be able to show the depth of your knowledge and understanding. If you can put this information into layman’s terms and make it interesting, you are sure to find plenty of new customers.

People will always be happy to buy from someone who clearly knows their product or service very well, and the more you can prove this in your blog the better your sales will be.

The Sinister Left – A Left Hander’s Thoughts

Trapezoid_bone_(left_hand)_01_palmar_view

Recently there was a news story about an Oklahoma teacher who ‘forced’ a 4 year old boy to write with his right hand rather than his left. Investigations are ongoing, but it seems as though the teacher was concerned about associations with left handedness and unlucky or wicked behaviour.

Whilst this may sound strange today, it wasn’t so very long ago that making left handers write with their non-dominant hands was usual in schools. But why was (and, as it now appears, is) being left handed such a problem?

Throughout history, the left side of the body was considered to be a negative influence. In fact, the Latin word ‘sinistra’ meant both ‘left’ and ‘evil’ or ‘unlucky’, so the idea was well ingrained in society. Today, ‘sinistra’ has become ‘sinister’, so the wicked connotations remain. This, along with the idea that the word ‘right’ also means ‘correct’ and ‘proper’, reinforces the belief that anything on the left side had to be influenced by evil in some way.

Superstition has us throwing salt over our left shoulder when we spill it. Why? To blind the devil that sits there. A devil on the left shoulder is counterbalanced by an angel on the right, so turning to the left, using the left side of the body, working with the left in anyway is seen as working or using the devil. Bad stuff indeed. Whereas using the right side of the body is seen as working with the angels, which, of course, is seen as a much better option.

There are always studies going on to discover why some people are left handed and others (the majority of society) are right handed, but as yet there is no conclusive evidence for anything. Maybe one day we will understand, or maybe – as I believe is most likely the case – there is no reason. It just is.

I’m a left hander, and so is my daughter. So far so good for both of us – we’ve not yet met the devil. But I suppose I’ll keep throwing the salt just to make sure…

Roblox Video: A Wolf Or Other

We’re all for trying out new things here are lisamarielamb.co.uk, and when my daughter said she wanted to be a YouTuber playing Roblox, we said okay, why not? Letting children explore new things and have fun hobbies they teach them important skills is crucial, and whether or not her videos do well, she will have gained plenty of knowledge.

So, for your enjoyment, here is Barbie Lamby plays Roblox!

Sleep Week: Lack of Sleep Can Increase Depression Tenfold – Tips to Sleep Better

For Sleep Awareness Week, mental health treatment specialists Smart TMS examine the dangers of sleeping less, and how to combat it

Gerard Barnes, CEO of Smart TMS, discusses the restorative benefits of quality sleep on mental wellbeing and shares tips on how to sleep better. 

sleep week

In today’s society, it is now harder than ever to get a good night of sleep. According to the Mental Health Foundation, we are now sleeping 90 minutes less on average than we did less than 100 years ago, with factors such as increased work responsibilities, over-stimulation from phones and laptops, and poor diets causing more and more people to suffer with sleep problems.

However, for those who find it difficult to sleep at night, tiredness and lethargy should be the least of their worries. People who suffer from insomnia are a staggering 10 times more likely to suffer clinical depression and 17 times more likely to suffer with severe anxiety, whilst a recent study carried out at the University of Oxford found that “sleep disruption is a driving factor in the occurrence of paranoia, hallucinatory experiences, and other mental health problems in young adults with an average age of 25”.

Furthermore, not only can a lack of sleep exacerbate underlying mental health issues or even cause them, but it is also associated with greater mood variability, a reduced capacity to manage emotions, and increased levels of impulsive behaviour and inappropriate reactivity. In other words, a lack of sleep leads us to behave more erratically and make poor decisions.

How to sleep better, according to a mental health treatment expert

Gerard Barnes, CEO of mental health treatment specialist Smart TMS, is well acquainted with the issues brought about by a lack of quality sleep.

Since 2015, Smart TMS clinics have been using TMS therapy to effectively treat chronic anxiety, depression, OCD, PTSD and a range of other mental health problems. Now, Gerard discusses the restorative benefits of quality sleep, and shares some tips on how to prepare for a better night’s sleep.

“There are a range of factors that contribute to any mental health problem, and we can never put something like depression or chronic anxiety down to one single issue, but regularly getting good quality sleep is one of the single most potent ways to influence one’s mental health in a positive manner.

Some people who experience a significant lack of sleep may suffer from a sleep disorder which likely requires specific treatment, but for the majority of us, our sleep quality could be dramatically improved by simply making some simple adjustments to our lifestyle and daily habits. With this in mind, here are four key tips that can be easily applied to start sleeping better”:

sleep week

Switching off

“Our reliance on smartphones, tablets and laptops in today’s society has never been greater, and while this technology has a range of advantages, it can also have a devastating effect on our ability to sleep. Blue light emitted by our screens disrupts the production of melatonin, the hormone that controls your sleep/wake cycle – switching off or leaving your electronic devices for half an hour or more before bed will help you to feel sleepy and allow you to drop off more effectively.”

 Avoid caffeine and alcohol

“Consuming caffeine before bed is of course not conducive to relaxing, but many may be surprised to find that alcohol actually disrupts your sleep. Whilst many people say they find it very easy to fall asleep following a few drinks, alcohol has been proven to reduce the amount of time spent in REM sleep – the stage of sleep responsible for the retention of memory, learning and mood regulation. Staying away from alcohol before bed will improve memory, prepare you to deal with your emotions and is essential for your overall development.”

sleep week

Establish a sleeping routine

“Building a realistic and achievable daytime routine is one of the best ways to combat stress and anxiety, helping us to cope with change, form positive behaviours, and feel more in control of our lives. Our night time routines should be no different. 

The benefits of going to bed and waking up at the same time every day for our mental health cannot be overstated – reduction of anxiety, improved energy levels and ability to cope with responsibilities are just some of the positive effects.”

Get moving

“Doing regular exercise can be very difficult for people dealing with mental health problems, but it is one of the most beneficial and influential things we can do to help us sleep better. Not only does exercise release a natural antidepressant in the form of endorphins, but the increased demand placed on our body makes the prospect of sleep far more attractive to our mind. Even just 30 minutes of exercise a day will help in the quest to achieve a better night of sleep.”

Flash Fiction: Origami Army

Arthur sat, barely moving, hunched over, crunched into the wooden desk in front of him. His desk. The desk at which he was supposed to be performing some sort of miracle so that his boss wouldn’t call him into his office, tell him the figures were not good enough, and send him home. And remind him not to come back. So he supposed it wouldn’t be his desk for long.

Despite knowing this, despite having been told that this event was definitely going to take place on or around today if he didn’t get his act together, and sharpish, Arthur couldn’t bring himself to even turn on his computer. He knew what would happen if he did; it would whir into being and whirl into his day without a second thought, this hateful, dead and living thing that couldn’t help him now. In fact, knowing the true state of everything, the numbers glowing hotly out from the skinny monitor, laughing at him because they knew what they meant even if he didn’t, would most likely make things worse.

So he sat at his desk and did no work. He stayed hunched over, his hands moving and nothing else, creating. Origami. Every time Arthur was stressed or angry he took a deep breath, took a piece of paper, and took the time to fold it into the approximate shape of a crane. It was the only shape he could do, and even then not very well. But it was better than letting that stress and anger do what it really wanted with him, and take him over so that he became a beast that even he didn’t recognise. That’s what had happened with his wife. With his children. With his friends who were friends no more. He told himself that he couldn’t afford to lose anything else but the reality was that he had nothing left to lose.

After a lifetime of seconds which fizzed with such an urgency that it made Arthur think of a bowling ball bomb from a kids’ cartoon, he heard the door behind him open. It startled him momentarily before he ducked his head back down and continued his paper folding. It was only the boss. He was only going to be fired. It was fine. Fine. He folded faster, cutting himself on the lip of a wing, the paper slippery in his sweating hands, the edges secretly sharp.

“Arthur.” The voice was smooth, deep, filtered through years of management speak and the more than occasional brandy. “Arthur, do you remember what we spoke about the other day?”

Arthur nodded, irritated by the interruption but determined not to let it show. Instead he carefully positioned the lopsided crane, fashioned from one of his many important reports that sat – until now – in the in-tray, so that it joined the ranks of the others. He then reached towards the diminishing pile of paper (scrap, he called it, although it wasn’t entirely that and the boss was sure to mention it sooner or later) and started to make a new crane, hoping it would be better than the last poor effort.

“…poor effort.” The boss had been speaking, but Arthur had not been listening. He had been busy, and why could the boss not see that?

Arthur nodded with no idea what he was nodding about. He sat up suddenly, breathing deeply, blinking in the fluorescence of the office and noticed something surprising. His desk was covered, literally covered with no spaces and no gaps, with origami cranes. Hundreds of them. A thousand? It could be. It certainly could be. He smiled. He had no memory of making them but what the hell, what did it matter when they were there?

He stared at them. Willed them to move. And they did. Slowly. Juddering along the desk and then, as one, taking off in jerky, beautiful flight. Arthur spun in his spinning chair to watch them go, to watch them as they flew at the boss, pecking and biting and flapping at him. Drawing blood. Scratching and snarling and screaming as they went so that their screams matched Arthur’s, his delight and pure pleasure manifesting itself in a primal childlike cry.

And then they fell. Hundreds – or a thousand, or a million for all Arthur knew – roughly hewn origami cranes lay broken and dead on the floor.

The boss stepped backwards away from Arthur’s desk, his hands held up in defeat, his eyes wide and fearful, his tongue tied with wonder at the strange and dangerous man who was now laughing at the balls of paper he had swiped from his desk and onto the floor.

“One more chance, eh, Arthur?” he whispered as he left the room. “I’ll speak to you next week.” And then he was gone.

Arthur sat alone at his desk, shoulders shaking where his laughter had grabbed them. He reached towards the pile of reports that still sat in his in-tray, pulling one towards him, and began to fold it into the approximate shape of a crane.

Flash Fiction: Cherub

At the bottom of the garden lives a cherub made of cold, cold stone. It sits and watches and holds a cold, cold stone bird in its chubby, chipped hands. They are stuck together, trapped together. And yet it seems as though the cherub has the advantage even so. That bird is doomed. I pity it.

I don’t think the cherub likes that.

I think the cherub would prefer I fear it, not have sympathy for the pet – prey – it clasps.

What the cherub does not know is that I do fear it. I like awake at night thinking about it, thinking about its dull dead eyes and its flaking grey hair, too old to be the child it wants to be and wants to have. And when I do sleep I dream about it and in my dreams it has teeth. But I try not to think about that. It does no one any good my husband, my mother, my doctor, myself says.

Scary cherub

I don’t know where it came from. My dad, laughing when I mentioned it at Christmas, the room full of tinsel and warmth and a bit too much wine, suggested a garden centre. I doubt that. All I know is that it’s been here longer than I have, part of the grounds before we bought the house and left by the previous owners who ran as far as they could from it, and ended up crossing the world to live in another country, to get away from that thing in their garden.

Perhaps.

That’s what I think anyway.

But it hasn’t driven us away. Yet. Maybe it likes us. Maybe it enjoys me watching it, mistaking my fear for awe or love or not making a mistake at all and knowing, in the end, that I fear it. I wonder, maybe, in the very deepest corners of my scarred mind, whether I do love it a little bit though. I feel something for it at any rate. I thought it was hatred, but lately I’ve become less sure.

I dream about it. That’s how I know what it really is. What it really wants. The children. The last couple had none, preferring work to family (and there is the most likely reason the cherub made them leave) but we have three under ten, young and healthy. I’ve told them to stay far away from the cherub. At first they asked why and at first I told them but my dreams – nightmares – transferred to them and I had to backtrack, to tell them I was just playing and that it wasn’t going to get them. They still don’t play near it though, and I’m glad about that.

Their nightmares have stopped. Mine continue.

It wants my children. Wants me to be the one to sacrifice them to it and its lifeless bird. But I’m strong enough to resist. I won’t do it. But with so little sleep and so much fear, I wonder… I wonder if one day I will?

Writing: It’s Never Too Late

There is a feeling that steals over me sometimes that I’ve left it too late to be doing this. That I should have started writing earlier in life, a decade earlier, 15 years earlier… If I had, I wonder where I would be now?

And then I remember two things. The first is that I didn’t start writing earlier because I wasn’t ready to. If I had, my writing would not have been of the right standard, and I might have given up after a few rejections. Secondly, I’m not alone. Many writers had other careers first before moving on to new and exciting things.

That’s life.

So here are a few of them to illustrate my point. It’s quite an impressive list.

 

Frank McCourt

Author of the wonderful Angela’s Ashes, McCourt didn’t start writing until he was 65 years old. On top of that, he left school at 13 due to his family’s poverty; he had to start work.

 

EL James

No matter whether you love or hate the Fifty Shades series of books, no one can deny what a phenomenon they became, spawning movies and many copycat versions. EL James was 44 when she began to write these books which began simply as fan fiction.

 

Mario Puzo

Mario Puzo, the father of The Godfather was 33 when he began writing. Whilst that’s not ancient by any means, it is still a lot later than many famous authors – Stephen King was just 12, for example, and F. Scott Fitzgerald was 23.

 

Chuck Palahniuk

The Fight Club author was another of the 33 year old club, picking up the pen to write down his incredible stories in his fourth decade of life.

 

Charles Bukowski

writing

Although Bukowski wrote for most of his life, he didn’t get his big break until he was 49 when he submitted Post Office to a publisher. It was published two years later, and at 51 Bukowski’s life changed forever.

 

Donald Ray Pollock

writing

Donald Ray Pollock had a variety of different jobs in his life, but writer came relatively late. He published a collection of short stories when he was 55, and when he was 58 his debut novel, award-winning The Devil Of All Time, came out.

 

Helen DeWitt

Writing Helen de Witt

Helen DeWitt spent most of her life in academia until she almost had a breakdown and realised she just couldn’t face it anymore. With 100 different novels in fragments around her home, she took some time off just to write – with no interruptions. She would, she said, ‘write until the money ran out’. At the end of that time, she had her impressive novel, The Last Samurai written. She was 44 years old.

 

So there you have it. Many of the writers who are now household names didn’t start writing until they were 30, 40, 50, even 60. And even if they had been writing for longer, being published took the time. So I can relax and enjoy what I’m doing – just write and the rest will follow.