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Monthly April 2018
8 Reasons To Visit Spain On Holiday

Picking a spot to visit for your summer holiday is never an easy task, but it is an exciting one. Looking through travel brochures, weighing up the pros and cons of each country, working out the budget, then finally booking – it’s all part of the experience. To give you a head start when it comes to working out where you want to go this summer, we’ve put together some great reasons why Spain should be your ultimate destination. Here they are.

Festivals

Spain has many different festivals and fiestas that span the entire year. No matter where you go or when, you’ll find there is some festival or other being prepared for. Some are more serious, like the ones you’ll come across during Holy Week, and some are more frivolous and fun, like the many food festivals across the country. Each festival is full of color and life, and is certainly something for you to remember for many years to come.

The Location

Spain really is its own country. Although part of Europe, it is often considered a little bit of an outsider due to its location; geographically it is a little more isolated from the rest of the continent. That means that although there is a lot of European culture in Spain, there is more solely Spanish culture. This is completely different to anywhere else you’re going to have a chance to visit, and even if you’ve been to many other European destinations, Spain will be something new which is a great reason to go there.

The Food

Spain is famous across the world for its food and for good reason. Paella is perhaps the most famous single dish, but you’ll discover that it is prepared different in each region (sometimes in each town or city). The basic ingredients of rice, stock, shrimp and prawns, and mussels tend to remain the same, but plenty more besides can be added. It is entirely possible to travel around Spain subsisting on paella alone – it wouldn’t become boring because there are so many variations.

Tapas Spain

Tapas is another famous Spanish cuisine. Tapas is not one food but a type of food made up of lots of small dishes that you can pick and choose and share. It’s a fun way to eat and it means you can try many different Spanish delicacies in one sitting.

Let’s not forget the drink either. Spanish wine has made quite a name for itself, but it is sangria which is most well known. Sangria is made from red wine (usually Spanish rioja) with fruit and it is a refreshing, delicious adult beverage.

So Many Cities

Spain is one country but by visit some of the many different cities across it you might be forgiven for thinking it is many smaller countries bundled together. That’s because each region in Spain is entirely distinct from the next, meaning you can travel from one end of the country to another and experience a multitude of different things. If you find that you have seen enough of one place, you can easily hop on a train and head off to another. Remember not to get too carried away though, as travelling can sometimes become expensive. The key is to set a budget before you leave.

The People

Although it might sound like something of a generalization of cliché, the Spanish people really are incredibly friendly. You can be confident in trying out the Spanish language, for example, because the Spanish people will appreciate your efforts even if you get it wrong! By the end of your holiday your confidence and your Spanish will be much greater than they were before you left home.

No matter where you go, whether it’s the beach, a museum, a café or bar, you will find someone who will be happy to talk to you about their country and culture. You’ll discover so much more this way and your vacation will be a much more fulfilling one. Lying on the beach for two weeks is fine (in fact, it’s good for you as long as you wear the right sun block), but mixing that with learning about the country you’re staying in is even better.

Flamenco Dancing

Flamenco in Spain

When you think of Spain, the famous flamenco dancers might be the image that comes to mind. All across Spain you’ll be able to find flamenco shows and it is definitely something you should experience. The proud woman with her fan and hair up on her head and her beautiful dress dancing passionately across the stage is a sight to be seen. There is a kind of contagious energy that comes with flamenco and once you start watching you won’t be able to draw your eyes away. 

Family Friendly

If you are looking for a family-friendly holiday to take the children on so that they can also experience new cultures and places, Spain is a great choice. This is not a country where it is frowned on for children to stay up late; in fact, the locals will enjoy seeing your kids having fun and it will be a refreshing break for the parents to be able to relax and let the children run (relatively) free. With great, fresh food, plenty of space to play, and wonderful beaches as well as museums and adventure theme parks and the like, your children will love Spain as much as you do.

The Climate

Spain sunshine

Spain has the same kinds of seasons as the UK which means when you travel in the summer you’re sure to get some great weather when you arrive in Spain. That’s not to say it never rains, but for most of your holiday you should have great sunshine and hot weather. If you’re looking for somewhere hot to relax and enjoy, Spain can be the ideal choice. When it gets too warm you can head back to your hotel for a siesta like the locals do, ready to enjoy the slightly cooler temperatures when you wake up.

5 Tips For Being Productive When Working From Home

For many people, working from home is the ultimate dream. There’s no long, soul-sucking commute, you can be in a place you find most comfortable, and – if you’re really lucky – you can even choose your own hours (this is even easier if you’re self-employed). Yet in some cases working from home can make us a lot less productive than we might normally be if we went out each day to an office environment. Here are some great tips for making the most out of your home office and getting everything done.

Start Early

Because you don’t have to catch a certain train or head out the door at a specific time to miss the traffic, you can get up nice and early and make a good start on the day. If you begin work when you would normally start a commute to an office (or before that if possible) then you will have achieved something before most people even switch on their laptops. When you reach that point you can get up, stretch, have some breakfast, re-set, and start again.

When you begin with such a positive, achieving mindset, you will get so much more done. Plus you might even be able to finish early because you started before everyone else.

Imagine You Are Going To The Office

For some people, there is a big psychological difference between working from home and working from the office. The daily commute, although not perhaps the best part of the day, sets them up ready for the work they have to do. So too does wearing more formal attire and leaving the house. If this is the case for you, you can trick your mind into feeling as though you are heading to the office and it can make you more productive at home.

Firstly, set your alarm and get up as though you have to be in the office. Get dressed in office clothes, pack a bag with your lunch, make a flask of coffee, do whatever it is you need to do to get ready. Then leave the house. It doesn’t matter whether you need to drive around the block a couple of times or you go for a walk to the train station and back, if this puts your mind in the right place then go for it. When you get back to your house, you’re at work so all other distractions – housework, shopping, chatting to a neighbor – can’t happen. When the work day is over, go out again and when you come back you can relax into your evening at home.

Have A Dedicated Work Space

Although you might feel as though working from your bed, the couch, or even the kitchen table is a perk of working from home it might be making you less productive than you could be. You really need a dedicated office space that you can go into and shut the door behind you, cutting off as many distractions as possible. That way you don’t have to keep packing away your things and moving somewhere else because someone wants to watch TV or cook dinner.

Another bonus of having a dedicated work space is that you can leave it at the end of the day and not go back until the morning. One of the issues many people find when working from home is that they can’t stop working; it’s too tempting to check emails or spend 10 minutes here and there finishing off some task. They key point to remember is that if you worked at an office you wouldn’t be able (or, perhaps more importantly, expected) to do these things, so you shouldn’t do them just because you work from home.

Stay Off Social Media

Social media sites such as Facebook and Twitter can be fun but they can also be hugely distracting. Many offices have a policy that doesn’t allow them to be used during working hours and in those office productivity is increased. At home, there are no hard and fast rules about it, so make one for yourself. Don’t look at social media during working hours; whatever is there can wait until you finish work for the day, or take a break (although beware: if you use social media on your break you might lose track of time and get behind on your tasks).

Many people are addicted to social media and can find that they unconsciously type in the URL whenever they’re online. If this is the case you may need to block those sites from your work computer (unblock them when work has finished if you use the same computer for personal browsing too) and remove the apps from your smartphone.

Make A Plan

The best way to be as productive as possible is to make a plan. Planning your next day’s work should be the very last task you do the day before. That way, you’re already pumped for whatever it is you need to do the next day, plus you can get straight to it without wasting working time wondering what you should begin with. Try to do the hardest tasks first to get them out of the way and then move onto the easier ones as the day goes on.

How To Be A Better Lover

When sex is enjoyed by both partners it can be fulfilling and satisfying. The problem is that many people are so worried about ensuring that they are doing well in bed that they forget to enjoy themselves, or they forget to make sure their partner is having a good time. However, there are some easy ways to become a better lover and none of them require having to learn (many) new positions or get into costume (unless that works for you).

Smell Good

Although our natural pheromones are what attracts people to one another, that doesn’t mean you can allow your body odor to become overpowering. Someone who is clean and tidy, who showers regularly, and who uses deodorant is always going to be a better idea than hopping straight into bed after a long day at work. That isn’t going to make your partner want to get close to you.

Communicate

Talking to your lover is more powerful than you might think. It may be embarrassing to start with, but talking about sex, finding out what your lover wants from you, and letting them know what you like in bed will go a long way to ensuring that your lovemaking is not just good but great.

No Pressure

If your partner feels pressured to sleep with you, they aren’t going to enjoy themselves very much. Even if they do want to make love, pressuring them into trying a position they aren’t keen on, for example, is going to kill the mood significantly. So make sure that you are doing things that you both want to do. When you do want to try something new talk about it first to gauge their reaction.

Keep Fit

Although looks and physique aren’t what’s important in a relationship and lover, keeping as fit and healthy as possible means that sex will be a lot better. Your endurance will be increased, you won’t get so out of breath, and you’ll be more flexible too. Eating the right foods and exercising regularly are both great ways to start this keep fit routine off correctly, as is reducing the amount of alcohol you drink and completely quitting smoking.

Get The Basics Right

Good sex really doesn’t have to be complicated. Get the basics right and make sure you can find the right erogenous zones in simple positions before you try to switch things up. If this means having to do some research then go for it – plenty of magazines and website will give you the details on how to make sure you’ve got it all exactly right.

Make Time

Feeling like an afterthought or as part of a routine is not sexy. Although it’s a good idea to plan sex, try to make it seem spontaneous if you can. That way you get the best of both worlds as a lover; you know you’ve got enough time because you’ve planned in advance, but you can still enjoy the thrill of the spur of the moment.

7 Ways Owning A Pet Can Be Good For Your Health

There are many reasons why owning a pet is a good idea, and one of those reasons is that they can be good for your health. Studies have shown that there is a definite correlation between having a pet in your home and feeling fitter and healthier. It’s good for you on an emotional level too and can even improve your immunity. Here are some of the ways that owning a pet can be good for your health.

Less Stressed

Being able to be with a beloved pet can reduce our stress to a more manageable level. This is because, when looking after or playing with a pet, we are fully in the moment, feeling utterly present in our lives and not thinking about anything other than what we’re doing right now. Therefore, those stressful moments that might have been worrying us won’t be in our minds. When we do come back to the ‘real world’ after being with our pets, we’ll be feeling calmer and happier, so those situations that were causing us concern won’t seem so insurmountable anymore.

Stress can be the cause of many other illnesses, so having less of it in our lives is a good thing.

Lower Blood Pressure

Having a pet has the potential to lower our blood pressure, which is hugely beneficial to health. This links to the point above about decreasing stress, as when you are stressed you have higher blood pressure. This can cause many problems including strokes, heart disease, heart attacks, and even type 2 diabetes. Remember, however, that if you have seriously high blood pressure over a prolonged period of time, it could be a good idea to see your doctor as pets alone might not be enough to keep you healthy; you may also need medication.

Less Pain

If you suffer from chronic pain such as that experienced with arthritis or migraines, for example, a pet could help you feel it less. When you are in pain, you feel more anxious. Unfortunately, that anxiety actually makes pain feel even worse, and then you feel more anxious. This can go on and on until you make yourself feel incredibly unwell.

With a pet to take care of, you’ll feel less anxious, and that means that the pain you are feeling will be lessened too. A dog, cat, or other kind of pet won’t cure you, and it won’t take away the pain entirely, but it should help a little.

You’ll Feel Happier

Owning a pet will make you feel happier in general, which has a hugely positive effect on your mental and emotional well-being. Having a pet means that you will always come home to someone who loves you unconditionally, and this alone can boost happiness levels. When you are feeling happy in one aspect of life, you’ll most likely feel happier in other aspects too.

Clinical depression, of course, is another matter entirely, and although pets can help in some respects, this is another time when an expert is essential in order to get to the root of the problem. If you experience any mental health issues, or try to stop any form of self-medication and start to feel signs of alcohol withdrawal, we recommend booking an appointment with someone who can help. You’ll get treatment and your pet will thank you for it because you will be able to take care of them properly once again.

You’ll Socialize More

Owning a pet will give you many more chances to socialize with people, and since studies have shown that spending time with people you like is good for you, and can increase your health and happiness, it’s a good thing. A dog is the best pet for socializing as you need to walk them at least once a day and this means going out and seeing people. You might bump into the same people walking their dogs each day and strike up a conversation. Even a simple hello is better than nothing.

Other pets can also enable you to socialize. You might join local groups, for example, or go to workshops that teach you how to care for a certain type of animal and meet people that way. You could add yourself to an online group or forum and find people to chat to there. Or it could simply be a matter of having something in common with someone you’ve met for the first time.

Can Improve Immunity

It may seem like the logical thing to say that if someone is allergic to animal fur, they shouldn’t have a pet. However, studies have shown that actively being around these animals can improve immunity towards them, particularly for children. This can mean that allergies become less severe or even disappear altogether. Studies are still ongoing as to whether this can help an adult who suffers from pet allergies, however.

Another benefit of owning a pet is that your immune system can be improved in general, and not only in relation to pet allergies. That means you’ll be less likely to catch colds and other illnesses so you’ll feel more healthy all year round.

Helps With ADHD

If a child has ADHD it is difficult for them to express themselves properly. An animal can help them to focus and give them something to talk to when they need help. Simply being able to tell their problems to a pet can make a big difference in the lives of children suffering from ADHD and similar conditions, and it is especially helpful if they are unable or unwilling to communicate with their parents.

Pets offer a predictable, safe routine which can be ideal for ensuring that these children feel more at ease and confident. The simple act of holding an animal, of stroking and petting them, can be a soothing sensory experience. If you’re unable to have a pet due to work commitments or other reasons, then a visit to an animal shelter can also be of help to a child suffering from one of these conditions.

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WHAT I CAN DO

Blog Writing

A blog is an essential tool in ensuring your website is seen. I can create regular blog posts that will move you up the rankings and give you a better placement within your industry.

Ghost Writing

Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

Articles

I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

Web Content

From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

Sales Letters

If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

Emails

Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

Product Descriptions

Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

Copy Editing & Proofreading

Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

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Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

About MeAbout Me

I'm a content writer

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REVIEWS

I started writing in my late teens but it was only with the birth of my daughter that I decided to write more seriously, with the aim of publication. Since that decision in 2010, I have had over 40 short stories published in anthologies and magazines.

Find out more about my publications on my Amazon Author Page.

I am the features and online editor for insideKENT and insideSUSSEX magazines.

I am also a freelance writer who has ghost-written hundreds of blog posts, articles, reviews, fiction, and more.

I live with my husband, daughter, and a cat called Cheryl in the Kent countryside next door to a field full of horses.

http://www.facebook.com/lisamarielambwriter

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Theatre Review: Murder, Margaret & Me at The Churchill, Bromley

Agatha Christie… who was she really? Famed for her murders (in print, of course) and in particular for two of the most famous literary creations in history – Hercule Poirot and Miss Jane Marple – her name is known the world over. But who was she? It is this question that is at the heart of Murder, Margaret & Me, a fantastic, funny, dark, heart-breaking play by Philip Meeks.

credit Craig Sugden

Although the main story of the play revolves around two legends meeting, slowly becoming friends, and unravelling one another’s secrets, it begins with Agatha Christie. It has to. She, after all, made it all happen. Yet at this point in her career she has become ‘a brand’. She is losing her name (and herself) thanks to the demands of the tax man, and it scares her. It is forcing her agree to making her beloved Miss Marple into a motion picture, heaven forfend, and – worse still – rather than the birdlike, diminutive Miss Marple of her imagination, it is screen legend Margaret Rutherford, a large and loud lady known for her eccentricity and comedic turns, who is taking on the role (albeit reluctantly – murder is, after all, a sordid business). Why is she doing it? The tax man, of course.

So this is the set up of Murder, Margaret & Me. Two older women forced to become colleagues due to money, both doing something they never thought they would.

And then comes the murder. And the mystery. And, perhaps inevitably, Jane Marple is on the scene. Literally. She hovers over everything, never quite explained, a figment of both women’s imaginations perhaps, and it is in ‘The Spinster’ that they finally agree. They both know what Marple should be like, what she would say, how she would look, and it could indeed be this spectre at the feast (a gentile one who misses nothing and knows everything) that brings them together, pushes them apart, and then makes them friends once more.

Both women have a secret, you see, and neither wants the other to know about it. The difference between them is that Margaret Rutherford is quite happy to know nothing of what happened when Agatha Christie disappeared for 11 days in 1926, whereas Christie is unable to let go of the mystery surrounding Rutherford’s family and its dark past.

credit Craig Sugden

I know a lot about Agatha Christie. I have read the books, seen the films, the plays, the television series… so a lot of what was revealed about her was no surprise (although very nicely done; Lin Blakley does the famous writer justice), but I had no clue about Margaret Rutherford other than she played Miss Marple and that Christie wasn’t overly impressed with the idea at the start. Now, thanks to the play and to Sarah Parks’ impeccable performance, I want to know more. Much more. How could this legend of stage and screen, this tragic heroine in real life, have passed me by? This is the power of Murder, Margaret & Me – it has opened up new worlds and I have to explore them now.

Special mention must also go to The Spinster (who needs no introduction) who manipulates and pushes and pulls our two ladies in the direction they are meant to go in. Played by Gilly Tompkins, she is the Miss Marple we all know and love.

See Murder, Margaret & Me at The Churchill Theatre, Bromley, until 28th September: https://churchilltheatre.co.uk/Online/tickets-murder-margaret-me-bromley-2019

Revealed: Brits’ most desired smart bathroom technology #ad

83% of Brits’ desire a self-cleaning toilet!

66% of Brits’ want mood lighting fitted in their bathtub.

69% of Brits’ dream of digital controls for precise temperature, spray and timing in their shower.

Sanitising bathroom accessories tops list of bathroom technologies homeowners are dying to try!

A good lather and soak in the bath is the perfect antidote to stress, which is why more and more of us are turning to our powder room as a place to relax and unwind.

Accordingly, homeowners are seeking technologies to heighten their bathroom experience, taking lavatories, restrooms and water closets from humble necessity to the highlight of the home.

Interested in learning more about the relationship between homeowners and the latest smart bathroom technologies available, bathroom and shower experts Showerstoyou.co.uk surveyed 1,424 British proprietors to identify the tech features that most appeal to them.

It may come as no surprise when it comes to the toilet, homeowners most desire a self-cleaning feature (83%), followed by a self-deodoriser function (55%) and the ability to generate a heated seat (31%.)

69% of Brits are vocal about digital controls for precise temperature, spray and timing as the tech trend they most desire in the shower, followed by mood lighting (55%) and built-in sound – ideal for those that enjoy a shower-sing-along – at 48%.

Similarly, mood lighting (66%) tops the list of features British homeowners would most like to see fitted in their bathtub, followed by a built-in scented mist dispenser (62%) and a built-in heated backrest (41%); perfect for those sumptuous soaks.

In terms of general bathroom tech, a vast majority of Brits’ surveyed by Showers to You selected temperature control/thermostat smart control as the “general” feature they would like to see in their bathroom – at 62%.

Water conservation technology came second (41%); highlighting homeowners are becoming increasingly environmentally conscious within their homes; a trend which will likely ascend.

Wall-mounted, touch-panel interface was voted the third most-desired general smart bathroom technology (34%.)

The 5-bathroom technologies homeowners dream of trying:

Elsewhere in the bathroom tech universe, emerging technologies are tempting homeowners everywhere with the promise of sanitising, warming (and cooling), health-conscious solutions! Fairly new to the market, oftentimes underpinned by a hefty price tag, these technologies aren’t commonplace essentials… Yet!

Showerstoyou.co.uk asked homeowners which of these emerging technologies they’d most like to try in the future. Here’s the top 5:

  1. Sanitising bathroom accessories – 59%

Gadgets that use UV light to disinfect items like damp towels – leaving them fresh, fluffy and clean!

  1. Warming drawers – 52%

Think heated towel rack but in drawer form! The perfect place to store towels, robes and slippers.

  1. Fitbit Wi-Fi scales – 48%

An advanced set of scales, which track weight, lean mass, body fat and more – and sync data wirelessly and automatically to your Fitbit account!

  1. Virtual reality showers – 45%

This feature enables homeowners to project serene scenes – such as the beach, jungle or somewhere peaceful – within the washroom.

  1. Cooled cabinetry – 28%

Essentially refrigerated bathroom cabinets, which allow you to keep medicines cool (should you wish to), as well as store drinks!

 Credit https://www.showerstoyou.co.uk/

The Deep, Dark Woods

I write all sorts of things; flash fiction, poetry, short stories, novels… And these pieces of writing are in various genres; horror, romance, children’s, literary fiction, mystery… With over one hundred different projects, either completed or in process, I like to think that I’ve managed not to repeat myself when it comes to plot and characters.

I try not to anyway.

But there is one thing that I do mention a lot, and I’m completely aware of it. It’s not always intentional (although at times it is integral to the plot), but whether I mean it to be there at the start of a story or not, ‘the woods’ often pops up.

What do I mean? I mean actual, literal woods. Deep, dark places full of trees and animals and scary things. Or peaceful places full of beauty and clearings of dappled sunlight and twinkling, tinkling streams that lead on to adventure.

woods

I love to read about them. When I was younger, The Faraway Tree was one of my all-time favourites, and the two poems that are stuck on the wall by my writing desk are “The Listeners” by Walter de la Mare, and “The Road Not Taken” by Robert Frost.

I love to write about them too. Sometimes my stories are set within the trees. My children’s horror entitled The Waldgeist of Wanderal Woods, focuses the entire story in the magical world below a lush, green, leafy canopy. Another of my short stories is called “The Woods Today”, and is about a rather nasty teddy bears picnic. And another, “Miles To Go” details the shock and confusion of a man who awakes naked in a snowy wood.

Equally, some of my stories just touch on the woods. In “Fairy Lights” the protagonists camp by the edge of a wood, not daring to enter. “One Man and His Dog” has the eponymous man looking towards the woods, but eventually going in the other direction. “Careful of the Castle” involves a woman sitting on a hot, sandy beach; but she wishes she was wandering through the shaded woods of her home town.

There is something so fascinating, so elemental, so mysterious and exciting about woods, inside or out, that I find myself drawn to them. Of course, it helps that I’ve lived near one for almost all of my life. Or rather, near a few of them. The very first house I can remember backed onto woodland. I have a distinct memory of playing in the garden, sitting on a swing that my dad made and which hung from a big old apple tree, and staring, hard, hard, harder, over the back fence and into the woods. I wanted to see something move. I never did, unless wind-waving leaves counted.

woods

A few years later we moved, and this time the garden was bigger, and at the bottom of this one was a large meadow on which horses roamed. That was nice. That was fine. But it was what was beyond the meadow, just on the horizon, that delighted me – a patch of trees that I was happy to call a wood. I even climbed over the back fence on a few occasions and ran across the field, dodging manure, to reach the trees. But fear of what (or whom?) I would find forced me back home. I never did go in.

And then I found a reason to go into the woods. The geocaching adventures I go on now mean that I have to enter the trees and I have to search amongst them. Now I love the woods even more.

Flash Fiction: Soft Snowflakes

Soft Snowflakes

Soft snowflakes began to fall. “How funny,” she thought, “that winter should come on the very day my heart began to melt.”

“How funny,” she thought, “that winter should come at all.” She pondered this as she sipped her warming wine and tried to ignore the hunger pangs that accompanied every swallow. She couldn’t remember the last time she’d eaten. Not today. Not even yesterday. The day before? Possibly. If that was the day she had left the hospital then definitely. But that could have been a week, a month, a year ago. It seemed to her that she had been sitting in this window seat waiting for the snowflakes, drinking wine and tucked up against the world for decades. For centuries. For eternity.  Little wonder, then, that she was feeling light-headed.

There was a sound, but she couldn’t place it. It was familiar, like a well-used door opening or a creaky stair being stepped on. A comforting sound. A safe sound. A loved sound. And that sound, and her knowing that she would soon hear it no longer, made her suddenly weep. She lowered her head to her raised knees and sobbed for the sadness of it all, for the unfairness. Her wine glass dropped, the red liquid cooling and spreading along the cushion she had re-upholstered herself in happier days.

snowflakes

The sound came again and she knew it through her grief. It was her husband’s key in the lock. Her melting heart, dwindling and dripping away, bit by bit, made an effort to pound harder, but failed. His key in the lock. It wasn’t possible, of course she knew that. She had left him, all those eons ago, dead from a heart attack. She had left him in the hospital, alone, and she had returned home, alone. And she was still there, and he was still there. Nothing had changed. But that sound…

She didn’t, as many would, rush to the door, fling it open and find nothing. She didn’t move at all. She reached down, picked up the almost empty bottle and refilled her glass. She watched the snow fall and listened as her heart melted.

81 Castle Drive, Kemsing

£399,000 

http://thegoodestateagent.co.uk/property/castle-drive-sevenoaks-tn15/ 

Kemsing is one of the loveliest villages in the Sevenoaks district. Quiet and unassuming, it has everything that anyone could possibly want; a great primary school (OFSTED rated good in 2017), a post office, local shops, close to the main transport links and yet tucked away in the Kent countryside. Step out of your front door in Kemsing and you will be greeted with village life, the chance to go for a refreshing walk across the Downs, and the kind of community that helps one another out.

Kemsing

So now that 81 Castle Drive is on the market, this could be your chance to become part of a true Kentish village with all the amenities you could ask for. As for the house, you can move right in and not have to lift a finger when it comes to refurbishment or redecoration; the current owners have cared for this property well in the 14 years they have lived there.

Castle Drive is a sought after location in Kemsing. Just off Childsbridge Lane which will take you to Seal and on to the M20, or Sevenoaks and the M25 or A21, yet still within walking distance of those wonderful walks we mentioned earlier, as well as the local shops which include a convenience store and takeaways, you are well placed to enjoy everything Kemsing has to offer.

81 Castle Drive itself is a three bedroom (two double and one single) semi-detached house built in 1950. It has been sensitively re-decorated by the current owners to become a bright, light, modern home which includes a large garage in the back garden for storage (or perhaps for use as a studio if that is what you need) and a conservatory, currently used as a utility area, but which would be a beautiful suntrap in the summer months.

The kitchen is well-equipped and it leads to the dining room to make family meals an easy task. From there you can enter the living area, which in turn leads out to the hallway and back to the kitchen. Upstairs are the three bedrooms (the master has a built in wardrobe) and a good sized family bathroom with a bath and shower over.

The back garden is a delight. It is a great size and has not only a lovely patio area, but also plenty of lawn and a decked area too. It’s ideal for entertaining, enjoying family time together, and it is easy to maintain.

The house also benefits from off street parking on a driveway to the front with room for two cars, and plenty of street parking (with no restrictions) if more is required.

Plus, there is no onward chain.

The property is marketed through The Good Estate Agent (Sevenoaks Area) who can be contacted on 01732 617066, or via www.thegoodestateagent.co.uk.

Property ref: 7730

4 Ways To Stop Your Children Being Bored This Summer

It’s really not many weeks now until the long summer holidays are upon us – your children (and possibly you) will be counting down to that last day of term with a huge amount of excitement and endless possibilities of the fun they can get up to flashing through their brains.

But, whether you have six, seven, or eight whole weeks of time away from school, not every day is going to be a fun one. There will be homework to do, chores to complete, not to mention the fact that going out all the time is both exhausting and expensive. So yes, there will be times when boredom creeps in, no matter what other plans you might have. In order to prevent this from happening as much as possible, or at least diminish the impact, here are some great ways to stop your children being bored this summer.

Build A Fort

Building forts out of furniture and bed sheets may have fallen out of fashion due to the plethora of tech that children have to play with these days, but there is nothing quite like the fun and giggles that building one can give you, so why not give it a try? If it makes a mess, does it really matter? Everything can be put back when the kids are finished enjoying themselves, and no harm will have been done.

children

They might want to turn it into a den for watching a film – another good distraction for a little while, allowing you time to do the housework, catch up on emails, or simply sit with them and have a rest – or colouring, or playing with their toys. You don’t need to spend any money to create it, and it will amuse them for hours.

Go Outside

If you’re lucky enough to have a garden at home, spending some time in it will do the children good, and they’ll even get some exercise (without realising it!) when they’re running after a ball or playing chasing games.

children

A paddling pool and some shade for hot days, a good imagination for all days, a few garden toys, and they’re all set. They can even invite friends over and not disturb you if they’re playing in the garden all day. Give them a picnic lunch and keep them topped up with drinks and that’s it.

Rearrange The Bedrooms

We’ll admit, at first glance this idea does sound like more of a chore than a fun thing to do to stop children being bored, but this is not just tidying up – this is complete reorganisation, and that can be exciting.

children

Try working out different ways to have the furniture in the room to maximise space or make it more comfortable. It might be that the bed is where it is because that’s where the removal company put it when you moved in, for example, but is there a better spot for it? This is hard work and should be planned out before any furniture is moved, but it can be a worthy thing to do.

Do Some Baking

Baking is always a fun thing to do, and since you end up with a sweet treat at the end of it, it’s even better. This can be messy – the younger the children the messier it tends to be – so be prepared for a tidy up session at the end (get the kids involved in that, too). This can be a fantastic bonding experience, and it will all start with choosing exactly what you are going to bake, shopping for the ingredients, and then putting it all together.

children

Check out this website for some great baking ideas.

Exercise For Mental Health

The idea of exercise is always a positive one. The reality, of course, is often far different. By the time we get home from work we’re often exhausted or too busy to do any meaningful exercise. And it’s not just in the evenings that we have trouble getting it done – exercise is the thing that most often falls to the bottom of the to do list.

Yet knowing how important it is and how it can actively improve your mental health might be what makes the difference and gives you the impetus to do just half an hour or so of good exercise each day. Read on to find out just what it is about working out that keep your mental health positive.

mental health

Stress Relief for Better Mental Health

Studies have shown that exercising is good for reducing your stress levels. Stress can take a terrible toll on your mental health, and everyone is stressed to some degree. Some stresses might be small, easily dealt with, short term problems, and these are completely normal.

Others, however, might be much more dangerous. Long term – chronic – stress can cause many different health issues including:

  • Heart disease
  • Heart attacks
  • High blood pressure
  • Stroke
  • Organ failure
  • Ulcers

But it’s not just physical problems that long term stress will cause. Your mental health will suffer too. You could develop depression or anxiety, for example. So ideally you will want to reduce your stress as much as possible, and if you can do it without taking medication then all the better.

Exercise is a great way to relieve stress. When you are concentrating on working out, playing sports, taking a brisk walk, or however else you want to exercise, you aren’t thinking of the problems that are causing you stress. Even if it’s just for a little while, your work issues, relationships, money worries, even your health situation, can be forgotten, and if you can do that, your stress levels will reduce.

Better Social Life

Loneliness is a condition that is bad for your mental health if it goes on too long (although a little ‘me time’ every now and then can actually help you feel better). If you join a gym or go to a regular exercise class, or if you go running and get to see other people, for example, you can alleviate that loneliness for a little while.

Even for the most introverted of people, this brief moment of connectivity could be enough to make your loneliness disappear.

mental health

Anger Control

Some people have a problem controlling their anger, and this can make them become stressed which, as mentioned above, has a lot of problems associated with it. It can also cause problems with relationships, leading to loneliness, and it can make work difficult.

A good exercise regime will help to quell those feelings of anger, keeping them under control and allowing you an outlet for your emotions. When you get back to ‘real life’ you will feel happier, healthier, and find it easier to let things go rather than become angry over small issues.

If you find that your anger issues are more deep seated and exercise helps but only temporarily, then seeking expert advice is always the best course of action – your life is important and you need to be happy for as much of it as possible.

Conclusion

Exercise is something that we should all try to incorporate into our lives when we can. It might not be every day, it might not even be a regular occurrence to begin with, but getting started in the most important step. After that, as with anything, the more you practice the better you will get and the better it will feel.

Is Your Workplace Toxic?

Work takes up a huge amount of every day, so it makes sense that it should be a good place to be – you should enjoy your work, and your workplace, otherwise every other aspect of your life is going to be affected. You might even develop mental illnesses such as depression and stress, or your unhappiness might manifest in physical ways; heart disease, obesity, high blood pressure, ulcers, and much more can all come about from working somewhere unpleasant.

Not enjoying your job is one thing, but what if you are actually working in a toxic workplace? This is when the situation becomes desperate, and finding a new job should be a top priority. Here are some of the signs that your workplace is making you not just unhappy, but potentially unwell.

workplace
Is your team supportive?

You Dread Going To Work

On occasion (usually on a Monday morning after a lovely weekend at home), everyone is going to ‘dread’ going to work. But is it really a dread, or is it just a feeling of preferring not to? When you actively dread heading off to your workplace in the morning, and that dread is there every single day, then there is clearly a problem. Your workplace could be a toxic one.

You should never feel this way about your job. Life is too short, and there are many opportunities out there for you; you may have to retrain or think laterally about where your skills can take you, but being happy is the main thing and that is what you really need to consider.

You Don’t Feel Appreciated

Getting feedback at work is crucial for anyone to develop and become more successful. If you never hear a word from your boss about how you are doing, or you’re always the one doing the chasing when you want some kind of critique on a project or assignment you have been doing, then you are sure to feel under-appreciated.

When this happens, you might become less productive; what’s the point in bending over backwards if no one cares that you are working hard and going the extra mile? Something that you used to think matters will now how a much lower place in your heart and mind.

That’s not right.

You should be able to love what you do, feel appreciated, and feel good about the work you are carrying out. You should be able to work in a supportive workplace. Not even being acknowledged is a bad sign and one that you shouldn’t ignore.

workplace
Workplace stress is toxic

Your Workplace Worries You Even On Days Off

When you have a day off from work, what do you do? Do you enjoy it, not think about work at all (or if you do it’s only to determine the next step and what you will start with when you get back to it), and relax? Or do you constantly worry about your job, finding it frustrating and irritating? Does it make you angry? Are you unable to wind down?

If the latter is the case for you, it’s time to get out. It’s true that work is important, but it’s not everything – you need to make time for yourself and your family and anything else you want to do. If work is taking up all of your rest time as well as your work time, something’s wrong.

Conclusion

If something feels wrong about your place of work, whether it’s something tangible or just a gut feeling, and if that place of work is making you miserable or even ill, you need to leave. Yes, that can be easier said than done, and finding a new job isn’t always easy, but if you don’t start the search then you’ll never find your next – happier – position.

DODGY DÉCOR FAILS ARE COSTING HOME SELLERS CASH INVESTING JUST £300 CAN ADD UP TO £10K ON TO YOUR HOUSE VALUE
  • Aldi teamed up with interiors star, Anna Ryder Richardson, to makeover a home in under two hours for just £300 adding an average of over £8k to the property’s value
  • One in five buyers say that hideous décor is one of the biggest turn-offs when looking for a house
  • Nearly half (44%) offered less for a property because the interior was not to their taste

New research released by Aldi has revealed that almost one in five (19%) Brits claim that dodgy décor can be one of the biggest turn-offs when house viewing. Aldi surveyed 2,000 UK home owners to celebrate their Kirkton House range, which features a choice of quality interior products at everyday amazing prices.

Following the research, Aldi challenged home interiors star, Anna Ryder Richardson, to add value to a property with a budget of only £300, and using just the Aldi Kirkton House interiors range. The three bedroom, semi-detached home in Dartford, Kent, was evaluated by three local estate agents, before and after the makeover, and the property’s value increased by up to £10,000 across each valuation* – simply thorough decluttering, furniture rearrangement and the addition of stylist interior accessories. Watch the video on https://www.aldi.co.uk/kirkton-house.

According to the survey, quick upgrades can make a big difference for 34% of home buyers who say that stylish furnishings make them more likely to buy. The kitchen came out on top, with almost three quarters (72%) stating it’s the most important room to look good during a viewing. Real estate turn-offs were dark rooms (50%), awkward layouts (36%) and overgrown gardens (32%).

After seven viewings sellers consider making changes to their home to help shift it, with desperate owners splashing out on average £900 to finally make a sale. When it comes to age, image-conscious 18-34 year olds are spending over five times more (£3,131) than the thrifty 55+’s, who on average part with just £543 to shift their property.

Home interiors star, Anna Ryder Richardson, comments: “Together with Aldi, we’ve proven that you don’t need to break the bank to spruce up your interiors and help make that sale. We spent a third of what home buyers think they need to spend and increased the property’s value by an average of over £8k! It’s easy to invest a small amount and make a big difference. Here are some tips from the makeover to try at home:

  • Define the space in each room. A beautiful woven rug can indicate how a room should be used and brighten up a space in one easy step – try placing a colourful option in the centre of the living room to create a fun colour pop like the Aldi Kirkton House flatweave rug in navy blue
  • Make sure your rooms look spacious, appealing and homely. Consider the layout of the room and whether it feels welcoming to walk into – decluttering is a must and try shuffling the furniture around to experiment with different arrangements. Aldi’s Kirkton House Adjustable Desk Lamp will help to light up any room and add a warm feel
  • For house viewers, the kitchen is key – make sure your dirty plates aren’t still in the sink and set-up table places and crockery to show viewers what your home would look like to really live in it. Aldi’s wide range of quality Kirkton House cutlery and dinnerware can help to set the scene
  • Think about the overall interior design in your house – do you have personal items on display that perhaps don’t match the décor? Take down a few personal pictures here and there for a slicker look. Aldi’s Kirkton House storage baskets will come in handy here!
  • Make first impressions count and don’t forget your hallway! Place a nice welcome mat down and tidy-up shoes lying around in the space – Aldi’s Kirkton House Designer Lounge and Hallway range has hallway-specific show stoppers from a stencilled, geometric-design mat to a fun cactus hallway doorstop
  • Make the most of your outside space and opt for bright colours for the garden – colourful, patterned cushions and garden dining ware will come to life against the organic backdrop of green grass and bright flowers. Aldi’s Kirkton House Printed PVC Tablecloth in lemon print and decorative glass balloons will look fantastic in the sunshine and spruce up any garden”

Julie Ashfield, Managing Director of Buying at Aldi, said: “As the housing market is so uncertain, we’re happy that we can offer the security of consistently low prices in the Kirkton House home range. With a choice of quality and everyday products, the range can help you upgrade your home on a budget.”

THE UK TOUR OF LITTLE MISS SUNSHINE

Lucy O’Byrne and Mark Moraghan are to join the cast of the quirky off-Broadway hit musical Little Miss Sunshine for its UK tour which begins at Churchill Theatre, Bromley on 16 May 2019.

Irish actress and singer Lucy O’Byrne will star as Sheryl, the matriarch of the eccentric Hoover family. Lucy shot to fame on The Voice (BBC) in 2015 and was the runner-up that year. Her theatre credits include Eva Peron in the Evita UK tour which ran at the Churchill Theatre in July 2018, Fantine in Les Misérables (Queen’s Theatre – West End), Maria in The Sound of Music (UK and Ireland Tour), River Woman in Therese Raquin (Park Theatre) and Tzeitel in Fiddler on the Roof (Gaiety Theatre-Dublin).

Mark Moraghan will be Grandpa (the role that won Alan Arkin an Academy award).  Mark recently appeared as Tim Richards in Emmerdale and is perhaps best known for his roles as Adrian Mortimer in Coronation Street, Owen Davis in Holby City, Ray Wyatt in Dream Team, Greg Shadwick in Brookside and Eddie Quinn in London’s Burning.