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Monthly April 2018
Thoughts
8 Reasons To Visit Spain On Holiday

Picking a spot to visit for your summer holiday is never an easy task, but it is an exciting one. Looking through travel brochures, weighing up the pros and cons of each country, working out the budget, then finally booking – it’s all part of the experience. To give you a head start when it comes to working out where you want to go this summer, we’ve put together some great reasons why Spain should be your ultimate destination. Here they are.

Festivals

Spain has many different festivals and fiestas that span the entire year. No matter where you go or when, you’ll find there is some festival or other being prepared for. Some are more serious, like the ones you’ll come across during Holy Week, and some are more frivolous and fun, like the many food festivals across the country. Each festival is full of color and life, and is certainly something for you to remember for many years to come.

The Location

Spain really is its own country. Although part of Europe, it is often considered a little bit of an outsider due to its location; geographically it is a little more isolated from the rest of the continent. That means that although there is a lot of European culture in Spain, there is more solely Spanish culture. This is completely different to anywhere else you’re going to have a chance to visit, and even if you’ve been to many other European destinations, Spain will be something new which is a great reason to go there.

The Food

Spain is famous across the world for its food and for good reason. Paella is perhaps the most famous single dish, but you’ll discover that it is prepared different in each region (sometimes in each town or city). The basic ingredients of rice, stock, shrimp and prawns, and mussels tend to remain the same, but plenty more besides can be added. It is entirely possible to travel around Spain subsisting on paella alone – it wouldn’t become boring because there are so many variations.

Tapas Spain

Tapas is another famous Spanish cuisine. Tapas is not one food but a type of food made up of lots of small dishes that you can pick and choose and share. It’s a fun way to eat and it means you can try many different Spanish delicacies in one sitting.

Let’s not forget the drink either. Spanish wine has made quite a name for itself, but it is sangria which is most well known. Sangria is made from red wine (usually Spanish rioja) with fruit and it is a refreshing, delicious adult beverage.

So Many Cities

Spain is one country but by visit some of the many different cities across it you might be forgiven for thinking it is many smaller countries bundled together. That’s because each region in Spain is entirely distinct from the next, meaning you can travel from one end of the country to another and experience a multitude of different things. If you find that you have seen enough of one place, you can easily hop on a train and head off to another. Remember not to get too carried away though, as travelling can sometimes become expensive. The key is to set a budget before you leave.

The People

Although it might sound like something of a generalization of cliché, the Spanish people really are incredibly friendly. You can be confident in trying out the Spanish language, for example, because the Spanish people will appreciate your efforts even if you get it wrong! By the end of your holiday your confidence and your Spanish will be much greater than they were before you left home.

No matter where you go, whether it’s the beach, a museum, a café or bar, you will find someone who will be happy to talk to you about their country and culture. You’ll discover so much more this way and your vacation will be a much more fulfilling one. Lying on the beach for two weeks is fine (in fact, it’s good for you as long as you wear the right sun block), but mixing that with learning about the country you’re staying in is even better.

Flamenco Dancing

Flamenco in Spain

When you think of Spain, the famous flamenco dancers might be the image that comes to mind. All across Spain you’ll be able to find flamenco shows and it is definitely something you should experience. The proud woman with her fan and hair up on her head and her beautiful dress dancing passionately across the stage is a sight to be seen. There is a kind of contagious energy that comes with flamenco and once you start watching you won’t be able to draw your eyes away. 

Family Friendly

If you are looking for a family-friendly holiday to take the children on so that they can also experience new cultures and places, Spain is a great choice. This is not a country where it is frowned on for children to stay up late; in fact, the locals will enjoy seeing your kids having fun and it will be a refreshing break for the parents to be able to relax and let the children run (relatively) free. With great, fresh food, plenty of space to play, and wonderful beaches as well as museums and adventure theme parks and the like, your children will love Spain as much as you do.

The Climate

Spain sunshine

Spain has the same kinds of seasons as the UK which means when you travel in the summer you’re sure to get some great weather when you arrive in Spain. That’s not to say it never rains, but for most of your holiday you should have great sunshine and hot weather. If you’re looking for somewhere hot to relax and enjoy, Spain can be the ideal choice. When it gets too warm you can head back to your hotel for a siesta like the locals do, ready to enjoy the slightly cooler temperatures when you wake up.

Lisamarie Lamb | 29th April 2018
Thoughts
5 Tips For Being Productive When Working From Home

For many people, working from home is the ultimate dream. There’s no long, soul-sucking commute, you can be in a place you find most comfortable, and – if you’re really lucky – you can even choose your own hours (this is even easier if you’re self-employed). Yet in some cases working from home can make us a lot less productive than we might normally be if we went out each day to an office environment. Here are some great tips for making the most out of your home office and getting everything done.

Start Early

Because you don’t have to catch a certain train or head out the door at a specific time to miss the traffic, you can get up nice and early and make a good start on the day. If you begin work when you would normally start a commute to an office (or before that if possible) then you will have achieved something before most people even switch on their laptops. When you reach that point you can get up, stretch, have some breakfast, re-set, and start again.

When you begin with such a positive, achieving mindset, you will get so much more done. Plus you might even be able to finish early because you started before everyone else.

Imagine You Are Going To The Office

For some people, there is a big psychological difference between working from home and working from the office. The daily commute, although not perhaps the best part of the day, sets them up ready for the work they have to do. So too does wearing more formal attire and leaving the house. If this is the case for you, you can trick your mind into feeling as though you are heading to the office and it can make you more productive at home.

Firstly, set your alarm and get up as though you have to be in the office. Get dressed in office clothes, pack a bag with your lunch, make a flask of coffee, do whatever it is you need to do to get ready. Then leave the house. It doesn’t matter whether you need to drive around the block a couple of times or you go for a walk to the train station and back, if this puts your mind in the right place then go for it. When you get back to your house, you’re at work so all other distractions – housework, shopping, chatting to a neighbor – can’t happen. When the work day is over, go out again and when you come back you can relax into your evening at home.

Have A Dedicated Work Space

Although you might feel as though working from your bed, the couch, or even the kitchen table is a perk of working from home it might be making you less productive than you could be. You really need a dedicated office space that you can go into and shut the door behind you, cutting off as many distractions as possible. That way you don’t have to keep packing away your things and moving somewhere else because someone wants to watch TV or cook dinner.

Another bonus of having a dedicated work space is that you can leave it at the end of the day and not go back until the morning. One of the issues many people find when working from home is that they can’t stop working; it’s too tempting to check emails or spend 10 minutes here and there finishing off some task. They key point to remember is that if you worked at an office you wouldn’t be able (or, perhaps more importantly, expected) to do these things, so you shouldn’t do them just because you work from home.

Stay Off Social Media

Social media sites such as Facebook and Twitter can be fun but they can also be hugely distracting. Many offices have a policy that doesn’t allow them to be used during working hours and in those office productivity is increased. At home, there are no hard and fast rules about it, so make one for yourself. Don’t look at social media during working hours; whatever is there can wait until you finish work for the day, or take a break (although beware: if you use social media on your break you might lose track of time and get behind on your tasks).

Many people are addicted to social media and can find that they unconsciously type in the URL whenever they’re online. If this is the case you may need to block those sites from your work computer (unblock them when work has finished if you use the same computer for personal browsing too) and remove the apps from your smartphone.

Make A Plan

The best way to be as productive as possible is to make a plan. Planning your next day’s work should be the very last task you do the day before. That way, you’re already pumped for whatever it is you need to do the next day, plus you can get straight to it without wasting working time wondering what you should begin with. Try to do the hardest tasks first to get them out of the way and then move onto the easier ones as the day goes on.

Lisamarie Lamb | 23rd April 2018
Uncategorised
How To Be A Better Lover

When sex is enjoyed by both partners it can be fulfilling and satisfying. The problem is that many people are so worried about ensuring that they are doing well in bed that they forget to enjoy themselves, or they forget to make sure their partner is having a good time. However, there are some easy ways to become a better lover and none of them require having to learn (many) new positions or get into costume (unless that works for you).

Smell Good

Although our natural pheromones are what attracts people to one another, that doesn’t mean you can allow your body odor to become overpowering. Someone who is clean and tidy, who showers regularly, and who uses deodorant is always going to be a better idea than hopping straight into bed after a long day at work. That isn’t going to make your partner want to get close to you.

Communicate

Talking to your lover is more powerful than you might think. It may be embarrassing to start with, but talking about sex, finding out what your lover wants from you, and letting them know what you like in bed will go a long way to ensuring that your lovemaking is not just good but great.

No Pressure

If your partner feels pressured to sleep with you, they aren’t going to enjoy themselves very much. Even if they do want to make love, pressuring them into trying a position they aren’t keen on, for example, is going to kill the mood significantly. So make sure that you are doing things that you both want to do. When you do want to try something new talk about it first to gauge their reaction.

Keep Fit

Although looks and physique aren’t what’s important in a relationship and lover, keeping as fit and healthy as possible means that sex will be a lot better. Your endurance will be increased, you won’t get so out of breath, and you’ll be more flexible too. Eating the right foods and exercising regularly are both great ways to start this keep fit routine off correctly, as is reducing the amount of alcohol you drink and completely quitting smoking.

Get The Basics Right

Good sex really doesn’t have to be complicated. Get the basics right and make sure you can find the right erogenous zones in simple positions before you try to switch things up. If this means having to do some research then go for it – plenty of magazines and website will give you the details on how to make sure you’ve got it all exactly right.

Make Time

Feeling like an afterthought or as part of a routine is not sexy. Although it’s a good idea to plan sex, try to make it seem spontaneous if you can. That way you get the best of both worlds as a lover; you know you’ve got enough time because you’ve planned in advance, but you can still enjoy the thrill of the spur of the moment.

Lisamarie Lamb | 9th April 2018
Thoughts
7 Ways Owning A Pet Can Be Good For Your Health

There are many reasons why owning a pet is a good idea, and one of those reasons is that they can be good for your health. Studies have shown that there is a definite correlation between having a pet in your home and feeling fitter and healthier. It’s good for you on an emotional level too and can even improve your immunity. Here are some of the ways that owning a pet can be good for your health.

Less Stressed

Being able to be with a beloved pet can reduce our stress to a more manageable level. This is because, when looking after or playing with a pet, we are fully in the moment, feeling utterly present in our lives and not thinking about anything other than what we’re doing right now. Therefore, those stressful moments that might have been worrying us won’t be in our minds. When we do come back to the ‘real world’ after being with our pets, we’ll be feeling calmer and happier, so those situations that were causing us concern won’t seem so insurmountable anymore.

Stress can be the cause of many other illnesses, so having less of it in our lives is a good thing.

Lower Blood Pressure

Having a pet has the potential to lower our blood pressure, which is hugely beneficial to health. This links to the point above about decreasing stress, as when you are stressed you have higher blood pressure. This can cause many problems including strokes, heart disease, heart attacks, and even type 2 diabetes. Remember, however, that if you have seriously high blood pressure over a prolonged period of time, it could be a good idea to see your doctor as pets alone might not be enough to keep you healthy; you may also need medication.

Less Pain

If you suffer from chronic pain such as that experienced with arthritis or migraines, for example, a pet could help you feel it less. When you are in pain, you feel more anxious. Unfortunately, that anxiety actually makes pain feel even worse, and then you feel more anxious. This can go on and on until you make yourself feel incredibly unwell.

With a pet to take care of, you’ll feel less anxious, and that means that the pain you are feeling will be lessened too. A dog, cat, or other kind of pet won’t cure you, and it won’t take away the pain entirely, but it should help a little.

You’ll Feel Happier

Owning a pet will make you feel happier in general, which has a hugely positive effect on your mental and emotional well-being. Having a pet means that you will always come home to someone who loves you unconditionally, and this alone can boost happiness levels. When you are feeling happy in one aspect of life, you’ll most likely feel happier in other aspects too.

Clinical depression, of course, is another matter entirely, and although pets can help in some respects, this is another time when an expert is essential in order to get to the root of the problem. If you experience any mental health issues, or try to stop any form of self-medication and start to feel signs of alcohol withdrawal, we recommend booking an appointment with someone who can help. You’ll get treatment and your pet will thank you for it because you will be able to take care of them properly once again.

You’ll Socialize More

Owning a pet will give you many more chances to socialize with people, and since studies have shown that spending time with people you like is good for you, and can increase your health and happiness, it’s a good thing. A dog is the best pet for socializing as you need to walk them at least once a day and this means going out and seeing people. You might bump into the same people walking their dogs each day and strike up a conversation. Even a simple hello is better than nothing.

Other pets can also enable you to socialize. You might join local groups, for example, or go to workshops that teach you how to care for a certain type of animal and meet people that way. You could add yourself to an online group or forum and find people to chat to there. Or it could simply be a matter of having something in common with someone you’ve met for the first time.

Can Improve Immunity

It may seem like the logical thing to say that if someone is allergic to animal fur, they shouldn’t have a pet. However, studies have shown that actively being around these animals can improve immunity towards them, particularly for children. This can mean that allergies become less severe or even disappear altogether. Studies are still ongoing as to whether this can help an adult who suffers from pet allergies, however.

Another benefit of owning a pet is that your immune system can be improved in general, and not only in relation to pet allergies. That means you’ll be less likely to catch colds and other illnesses so you’ll feel more healthy all year round.

Helps With ADHD

If a child has ADHD it is difficult for them to express themselves properly. An animal can help them to focus and give them something to talk to when they need help. Simply being able to tell their problems to a pet can make a big difference in the lives of children suffering from ADHD and similar conditions, and it is especially helpful if they are unable or unwilling to communicate with their parents.

Pets offer a predictable, safe routine which can be ideal for ensuring that these children feel more at ease and confident. The simple act of holding an animal, of stroking and petting them, can be a soothing sensory experience. If you’re unable to have a pet due to work commitments or other reasons, then a visit to an animal shelter can also be of help to a child suffering from one of these conditions.

Lisamarie Lamb | 3rd April 2018

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HELLO, I'M LISAMARIE.

I studied English theory at university and have always been interested in the mechanics of writing, but it wasn’t until 2010 when my daughter was born that I started to write professionally. Although this was out of necessity (it was a job that I could do from home, and it brought in enough to pay the bills!), it soon became a passion. Since that time, I have been published in over 40 fiction anthologies and have written seven novels.

Find out more about my publications on my Amazon Author Page.

I am now a full-time freelance writer. The majority of my time is spent writing SEO-friendly blog posts for businesses in all kinds of niches from bakeries to florists to roofing specialists and plenty more in between. 

Between 2014 and 2020 I was the features and online editor for insideKENT magazine.

Today I live with my husband, daughter, and a cat called Cheryl in a cottage in the Kent countryside, writing, painting, and – whenever possible – watching horror films.

http://www.facebook.com/lisamarielambwriter

info@lisamarielamb.co.uk 

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Health and Wellness Travel
5 Reasons Why Hiking Is Good For You

Hiking is one of those activities that appeals to different people for different reasons. That’s what makes it so universal; there is a chance that everyone is going to love getting out in the fresh air and discovering new places or even walking across familiar ones and enjoying them for the second, third, fourth (or even more) time. You can explore the world through hiking and meet many like-minded people along the way. Here are some more reasons why hiking is so good for you.

hiking
Photo by Dziana Hasanbekava from Pexels

Hiking Gives You Perspective

If you’re finding life is tough going and you need to get away from it all and recharge, hiking could be the answer you’re looking for. This kind of walking has a way of enabling people to get a fresh perspective on the problems they might be experiencing in life and cope with issues in a much healthier way. Hiking isn’t just about going for a long walk and breathing in the good air; it’s about being able to have the time to really think and make decisions that you just wouldn’t be able to do if you stayed at home.

Hiking Keeps You Fit

It’s amazing what this kind of walking can do for your overall fitness; when you are really striding along you can burn up to 440 calories an hour! This can be increased even further by trying Nordic walking, but even if you stick to the standard method of hiking you’ll find your fitness levels will increase. Not only that but your lung capacity will grow too and that can help the circulation of blood and oxygen around your body and make you much stronger too.

Hiking Bring Happiness

Even if hiking did nothing else to help you out, it makes people happy, and sometimes that’s enough. Hiking, like most exercise, releases hormones into the body. Specifically, these hormones are serotonin and endorphins which are nicknamed the happy hormones because they improve the mood. Serotonin also limits feelings of loneliness and between them, they can help to keep you happy in general.

Hiking Brings You Closer To Nature

No matter where you choose to go hiking you’ll find that you are closer to nature than you’ve ever been before. You can really see the breathtaking scenery that it has to offer and the animals, insects, and plant life that are all around you. If you combine this kind of exercise with camping you will get to experience all of this even more. You might even be touched by a level of spirituality and can find some inner peace on your literal journey.

Hiking Is For Everyone

Another wonderful benefit of hiking is that it is for all ages which means you can take your whole family or a big group of friends with you and enjoy some company as you walk along. Who is in the group will determine where you go and how far you hike – some trails are easier than others – but no matter where you choose you’ll all get to enjoy some time together and bonding away from screens and work is a good idea.

Lisamarie Lamb | 12th September 2021
Food and Drink Travel
Beaverbrook Town House Reopens September 2021

Joining its beloved Surrey sibling, Beaverbrook Town House is the debut London outpost from the lauded Beaverbrook brand, in partnership with Cadogan.

Spanning 15,000 sq. ft., this heritage hotel occupies two masterfully revamped Georgian townhouses, originally commissioned by Charles Sloane Cadogan, 1st Earl Cadogan, at the end of the 18th century. Surveying the leafy-green, Grade-II-listed Cadogan Gardens opposite, Beaverbrook Town House boasts a prime perch on superlative Sloane Street, in the heart of Chelsea, nicknamed the ‘Town of Palaces’ by Daniel Defoe.

Inside the hotel, rich rewards for guests include 14 theatrical suites, art and antiques galore, a 60-cover contemporary Japanese restaurant and bar, a meeting room, a private events room, and a pretty, perfumed garden, reserved for corporate functions and private hire.

A creative spirit prevails throughout, with delightful interiors courtesy of Beaverbrook’s dazzling design duo: Sir Frank Lowe (advertising mogul and Beaverbrook’s Creative Director), and acclaimed designer, Nicola Harding, whose previous triumphs include The Garden House at Beaverbrook in Surrey.

Drawing upon Lord Beaverbrook’s legendary tastes and predilections (including a certain fondness for mischief), the hotel’s medley of muses includes London’s storied theatres and iconic cultural attractions, Art Deco and Japanese culture.

Inspired by his Lordship

Beaverbrook in Surrey rekindles the spirit of the roaring Twenties, honouring its infamous former owner, Lord Beaverbrook: press baron and wartime MP. Beaverbrook Town House adroitly transports this nostalgia to the Big Smoke. The hotel recalls Lord Beaverbrook’s colourful life in London and his Fleet Street residence, where he hosted his illustrious friends, including Ian Fleming, Winston Churchill, Rudyard Kipling, Elizabeth Taylor and Laurence Olivier.

Private-home

Channelling the charm of Lord Beaverbrook’s London abode, and decorated with antique treasures, vintage toys and saucy curios that could have been plundered from his travels, Beaverbrook Town House affectionately recreates a bygone era of hospitality combined with modern panache. The hotel conjures an atmosphere of generosity, so guests will feel like they’re staying with a fabulous friend. Instead of a formal reception area, there’s a snug little library, brimming with London-centric tomes to borrow; instead of formal staff, obliging personal assistants dispense savvy local recommendations. Upstairs, thoughtful touches abound, including personalised minibars stocked with guests’ preferred treats, help-yourself whisky decanters, tea stations and thoughtful gifts. Once again, Beaverbrook cements its reputation as the host with the most…

Dapper design & inviting interiors

Joyfully referencing the Art Deco aesthetic of the 1920s and ’30s, sartorial highlights include: an abundance of tiles and tactile textures; a playful blend of the old and new; vibrant colour schemes and statement wallpaper, including bespoke marbled collages and pineapple motifs (a symbol of hospitality); and a collector’s stash of prints, posters, photographs, art and memorabilia. Art Deco was influenced by Japonisme, and this translates into cohesive design touches throughout; most notably in the Japanese restaurant and bar, but also upstairs and in the garden, via lacquered planters, brass accents, bonsai trees and flora picked for its lush blossom and autumnal foliage.

Looking closer to home, Nicola Harding has sourced fabrics, furnishings and fittings from an array of local London-based suppliers, including antique chairs from Howe, cushions by Penny Worrall, lampshades by Rosi de Ruig, decorative lighting from Vaughan Designs, ironmongery by Joseph Giles and trimmings from Samuel & Sons. These choices complement the hotel’s heartfelt celebration of historic London.


Theatrical boudoirs

When in London, Lord Beaverbrook relished attending West End shows with his artistic coterie. Thus, each of the hotel’s 14 suites is named after a famous London theatre, and decorated with clues to its playhouse’s past. Additional eye-candy comes in the form of four-poster and half-tester beds, antique bureaus and bedside tables, colour palettes ranging from the bold to the demure, oak floors topped with seagrass carpets and bespoke rugs by Nicola Harding, and opulent, theatre-style curtains, decorated with velvet geometric trims. Ensuite bathrooms star glossy tiles, Art Deco-inspired lighting and lacquered mirror frames in jewel-box hues.

Beaverbrook Town House


Flavours of Japan

Continuing Beaverbrook’s love of contemporary Japanese cuisine, and aligned with the hotel’s sartorial leanings, Beaverbrook Town House is home to the Fuji Grill and Omakase Sushi Bar. Like the Dining Room at Beaverbrook, the restaurant will serve flawless sushi, sashimi and nigiri, alongside signature Beaverbrook dishes such as ‘Charcoal’ Wagyu with Juniper Miso. Restaurant General Manager, Trudi Fairweather, brings a two-decade stint at Nobu to the table; Alex Del (ex-Roka) is Head Chef, and Beaverbrook’s Head Sommelier,  Giovanni Tallu (plucked from a 22-year stint at Annabel’s to open Beaverbrook in 2017) has curated the stellar wine list.

Dressed in soft shades of green, the Fuji Grill showcases an impressive collection of 19th-century woodblock prints depicting the eponymous Mount Fuji by the Japanese Masters, Hokusai and Hiroshige. This artistic treasure-trove represents the ukiyo-e genre, immortalised in Hokusai’s Great Wave off the Coast of Kanagawa.

The elegant bar has lacquered walls, burnt-umber and berry-bright stained glass (now a Beaverbrook trademark) and raspberry-pink fitted seating. Tables are decorated with new and vintage matchbox covers, sourced from Japan; some enjoyably risqué… Cocktails come courtesy of Alan Cook, Beaverbrook’s much-loved Bars Manager, featuring Beaverbrook favourites alongside London-edition libations. As a fan of Chinatown afterparties following dinners and dances at the nearby Savoy, His Lordship would no doubt approve.

London, unlocked

Like Lord Beaverbrook’s lucky guests of old, visitors to Beaverbrook Town House will benefit from exclusive access to the city’s cultural scene. Cherry-picked partnerships with the best contacts from Beaverbrook’s black book will put London’s crème de la crème at guests’ fingertips. Other prestigious perks will include private-shopping experiences and in-room massage and beauty treatments, devised by Beaverbroook’s Coach House Spa Director, René van Eyssen. Guests can also book fitness classes at nearby KXU, or personal training sessions in the peace and privacy of Cadogan Place Gardens.

Beaverbrook Town House is Beaverbrook’s first partnership with Cadogan, whose stewardship of 93 acres of Chelsea and Kensington spans over three centuries. The project forms part of Cadogan’s strategy to strengthen Sloane Street’s position as the leading luxury shopping destination in the world and complements the existing focus on improved leisure and hospitality. A further £40m investment programme is underway, which includes ‘greening’ the street and upgrading everything the eye touches with the finest materials.

Beaverbrook Town House

www.beaverbrooktownhouse.co.uk

Rates from £400 on a room only basis

Reservations: reservations@beaverbrooktownhouse.co.uk

Lisamarie Lamb | 19th August 2021
Charity
Wilko Extends Instore Maks Recycling Scheme

An instore scheme to help Wilko customers recycle their masks has proved so successful that the home and garden retailer will extend it by another three months.

The scheme, which allows shoppers to drop off used, disposable face masks so that they can be recycled will now be in place until the end of September 2021. This extension follows an initial three-month pilot and will see the service remain in place at the original 150 participating stores.

Wilko estimates that a huge 400,000 masks could be recycled via the scheme. This equates to a giant 966kg of single-use plastic. Those wishing to take part need to simply visit their nearest, participating Wilko store as part of their usual shopping trip and safely drop their used single-use face masks into the special collection bin. Once full, these bins are then taken away by recycling specialists ReWorked, who together with Metrisk Ltd, Scan2Recycle are partnering with Wilko in the scheme – which was the first of its kind on the UK high street.

Masks collected via the scheme are broken down into raw fibres which can be sustainably refashioned into products ranging from other safety materials for businesses, to building materials and even quality, durable public space furniture.

While masks are no longer a legal requirement, Wilko is still recommending face coverings for team members and customers in busy indoor spaces. The family retailer seeks to respect individual choices while providing a sustainable solution to single-use mask disposal.

wilko

The Covid-19 crisis overall has seen a huge increase in the use of disposable face masks. While the government has encouraged Brits to dispose of face masks via general waste bins, there has been an ever-increasing volume of PPE being discarded in public spaces – meaning there are often greater levels of litter nationwide in areas such as parks, beaches, and high streets; impacting the life and leisure time of local communities, endangering wildlife and ultimately harming the health of the planet.

Disposable face makes are made from polypropylene fabric – a type of plastic. An estimated 8M tonnes of general plastic waste already ends up in the world’s oceans every year, and the impact of the pandemic will only increase those figures if PPE litter continues to increase. Wilko and its partners for this scheme hope by continuing to provide an easy way to safely dispose of used PPE, they can help make it easier for families to reduce litter in the community with a little win that makes a world of difference.

Jerome Saint Marc, CEO at Wilko, said: “We know that our customers care about the environment and this scheme has proved again to us just how much. We’re so delighted that it’s been this much of a success and that our customers and team members are helping to reduce litter in their communities, our partners are helping to recycle the waste, and that we’re able to bring it all together in our stores. It’s a little win that truly makes a world of difference.”

For more information on disposable mask recycling at Wilko and the 150 stores that are taking part, please visit https://www.wilko.com/face-mask-recycling.

Lisamarie Lamb | 15th August 2021
Health and Wellness
How To Manage Lactose Intolerance

One of the most common health concerns is how to manage lactose intolerance. There is no question that this disease can interfere with your daily life; people who suffer from lactose intolerance are unable to digest milk and other dairy products. After eating these items, a sufferer can develop unpleasant side effects such as gas, diarrhoea, or bloating.

There are debates over whether there is an effective method to treat or manage lactose intolerance without limiting one’s diet. This blog, however, will advise anybody experiencing similar symptoms on what they should do to live a normal life free of intolerance problems. The good news is that there are many effective ways to deal with lactose intolerance and avoiding all of these unpleasant symptoms.

manage lactose intolerance
Photo by Marta Dzedyshko from Pexels

Eat Small Portion Sizes

To live a tranquil life free of intolerance problems, you must first learn how to eat small quantities of food more often throughout the day rather than big meals once or twice each day.

Eating smaller portions more often can enable you to digest your meal properly and, as a result, prevent unpleasant side effects such as gas, diarrhoea, or bloating after eating dairy products.

Take Lactase Enzyme Tablets 

If you’re lactose intolerant, this is the best choice for you. As previously stated, lactose intolerance develops when your body lacks an enzyme called ‘lactase.’ When you eat any dairy product that lacks this enzyme, it takes longer than usual to break down milk sugar. This causes unpleasant symptoms such as gas, diarrhoea, and bloating.

If you wish to prevent these harmful effects and manage lactose intolerance, use lactase enzyme pills with every meal that contains dairy products. These tablets aid in the production of the lactase enzyme, which breaks down lactose.

Use Probiotics

Taking probiotics is another excellent way to control lactose intolerance and have trust in your eating habits. Probiotics are ‘good’ microorganisms that can be found in a variety of meals and supplements. Probiotics, in addition to aiding individuals to manage lactose intolerance, can also assist people with irritable bowel syndrome (IBS), a digestive system disease.

Several research investigations have shown that probiotics can help with lactose intolerance management. Probiotics are living bacteria that increase the amount of beneficial bacteria in your intestines, thus preventing side effects such as gas, diarrhoea, and bloating. As a result, they will aid in the digestion of milk sugar, ensuring that it does not have a harmful impact on your body.

Lisamarie Lamb | 8th August 2021
Lifestyle
Driving Myths Debunked

Driving should be a fairly easy – at least in theory – thing to do. Of course, that doesn’t take into account the traffic, other motorists, or those strange half-truths that seem to float around. Those stories that may or may not be true, the ones that no driver is quite sure about. Here are some of those driving myths debunked, so you can go ahead and enjoy your driving and your car without having to worry.

driving myths
Photo by Alex Chernenko on Unsplash

You Can’t Eat And Drive

Eating when you’re behind the wheel of the car is not illegal – yet. There are potential plans afoot to ensure that no one can munch their lunch when driving along, but at the moment, you are free to do so, as long as it’s safe. That’s the important point; it does have to be safe. Leeds University carried out a study that shows those eating whilst driving were up to 44 percent slower to react to things going on around them. If eating behind the wheel leads to careless driving and the police stop you, you could be prosecuted.

Passengers In A Car Can’t Drink Alcohol

We all know that it’s illegal to drink and drive (and quite rightly), and this is not one of the driving myths we’re talking about, but many people are a little less sure about whether it’s okay for a passenger to nip a sip. The truth is that it’s perfectly fine for passengers to drink alcohol as long as they are over 18, unless, that is, they are supervising a learner driver. As for soft drinks, drivers are legally allowed to drink them. In fact, it’s advised that drivers keep hydrated on the road, especially on a long journey.

Driving With The Interior Light On Is Illegal

Much like the myth of the white van man, the idea that driving with the interior light on is illegal is one that prevails, despite evidence to the contrary. We can accurately state that there is no law that prohibits driving with the interior light on (although, as with any rule of the road, if the police feel that the interior light might be impacting your driving in a negative way, they can ask you to switch it off).

driving myths
Photo by Toni Tan on Unsplash

You Can’t Wear Headphones When Driving

Strangely enough, you can actually wear headphones when driving. This is one of the driving myths that would definitely make sense if it were true, though. Headphones will mean you can’t hear anything that is going on around you, and they could block out important sounds such as sirens, screeching brakes, children shouting… sounds that would put a driver who could hear them on high alert and ensure their reaction times were fast.

It’s Illegal To Drive Barefoot

Another untrue myth – if you want to drive barefoot, you certainly can. It might be fairly uncomfortable, though, and remember that you won’t have the same strength when it comes to pushing those peddles as you would with shoes on. Similarly, you can also drive while wearing flip-flops if you choose to. We wouldn’t recommend it though, as they can easily slip off and get caught in the peddles. Wearing flat shoes is the best idea when driving – you can always change when you get to your destination.

Lisamarie Lamb | 7th August 2021
Health and Wellness
How To Prevent Ingrown Toenails

Ingrown toenails are not only uncomfortable, but they can also cause infection. The infection caused by an ingrown toenail is more painful than the initial issue and should be avoided. It is essential to take measures against this problem in order to avoid the pain and mobility issues that arise from it. The following precautions will assist to reduce your chances of getting an ingrown toenail.

ingrown toenails
Photo by Deeana Creates from Pexels

Toenails Should Be Trimmed Properly

Ingrown toenails are most often caused by poorly trimmed toenails. Toenails should be cut straight across with no rough edges. The nail’s edges should not curve upward into the sides of the toe. If this happens, the nail becomes jammed into the side which is the first step toward being ingrown. You should also always use sterilised toenail clippers to avoid spreading bacteria to the region. This is due to the fact that you do not want an ingrown toenail to get infected.

Wear Shoes That Fit

You may not connect correctly fitting footwear with ingrown toenails, but they are related. Your toes will be squeezed together in the toe of the shoe if your shoes are too small. This results in trauma, which can lead to an ingrown toenail. If you wear them often, you may develop an ingrown nail by continuously pressing the nail into the skin. Shoes that are too large, like shoes that are too small, can also create problems. When your foot moves around too much in the shoe, it can cause damage to the toes, particularly the big toe, which is prone to ingrown toenails.

ingrown toenails
Photo by How-Soon Ngu on Unsplash

Visit Skilled Pedicure Technicians

If you like getting pedicures on a regular basis, even if it’s just for fun rather than for a medical issue, you should always seek out a board-certified professional. Someone who is licenced and skilled will ensure that all equipment, including the chair’s tub, is clean. They will also know how to correctly clip toenails to prevent ingrown toenails. Some pedicure experts may be able to relieve your pain if the ingrown nail is small and not infected.

Get Recurring Ingrown Toenail Treatment

Some individuals appear to get ingrown toenails more often than others, particularly on the same toe. If this is the case, the issue may be related to the form of the toe or even how your toenail develops. If this is the case, you should seek ingrown toenail therapy to ensure that the recurring issue is resolved. These treatments are often minor and performed in the doctor’s office rather than in the hospital. They must, however, be performed by an ankle and foot expert who is well-versed in ingrown toenail therapy.

It is important to take care of your feet so that you can walk comfortably as well as participate in more strenuous sports such as jogging. You don’t want an ingrown toenail to slow you down if you play sports. Make sure to seek the proper treatment for your ingrown toenail if it occurs, even if you took precautions to avoid it.

Lisamarie Lamb | 6th August 2021
Career
8 Ways To Get A Better Job

If you don’t enjoy your current job there is no reason why you should stick with it. It doesn’t matter how long you spent training for it, how much money you spent to get there, what success you’ve had, or even what friends you have made along the way; if you dislike getting up each morning and making your way in, you have a problem. The good news is that that problem can be fixed by getting a different, better job. Here are some of the ways to go about doing exactly that.

better job
Photo by Jacqueline Munguía on Unsplash

Write A Compelling Resume

Writing a resume is not something that many people particularly enjoy doing, but it is essential if you want to find a new job that you’re going to love. It’s not enough just to list out the things you have done, the places you have worked, and all your qualifications. Instead, you need to make it stand out. Your resume is your way in to get an interview, and if yours isn’t interesting then your chances of that happening are slim, especially if there are dozens, perhaps even hundreds, of applicants for the job. You can use online tools to help you make something a bit more special. Remember not to go crazy using different fonts and colors – you still need to look professional.

Look In Different Places

Finding the right job to apply for is something that might take you a little while, but it’s worth putting in the hard work to find the right new career for you. Although the more popular job boards are great (those such as Indeed and Craigslist, for example), it might be better for you to look at the less obvious ones if you want to find a job posting that won’t have many applicants. It’s also a quicker way to go about things, as they will have fewer postings and that means you won’t have to search through dozens of jobs that are no good for you before finding one to apply for. Don’t forget to check out job listings provided to alumni of your college too, even if it’s been years since you graduated.

Try The Company Not The Job

If you’re not picky about what job role you fulfil but you do know which company you want to work for, search through their open postings. You might spot something that you’re qualified for that will get you in with that company to begin with. If you get the job you can then work towards a different position over time if that’s what you want. Or why not simply reach out and ask the company or companies you’re interested in working for whether or not they might consider hiring you – send in a speculative cover letter and resume just to see what might happen.

Learn New Skills

If you feel your resume is lacking in something or you have seen a job posting that you are keen to apply for but you are missing one of the key skills, make it your mission to learn something new before applying for anything else. Having additional skills is another way to make your resume stand out, plus it can be truly useful in your new job. Knowing how to program or getting a business qualification can boost your chances of success, find you the ideal job, and keep your brain active even when you’re bored in your current place of work. 

better job
Photo by Tim Mossholder on Unsplash

Make The Interview Count

Once you have got as far as being asked to come in for an interview you need to make sure you make it count. Dress appropriately to begin with. This does not mean that you have to wear your most formal attire and shoes you would never wear anywhere else – you need to be comfortable in order to make a good impression. However, it does mean that you need to dress smartly, make sure your clothes are clean and pressed, and make sure your shoes are not muddy or scuffed. These little things can make a big difference, even if it’s subconsciously. If you’re not sure what to wear, ask. It shows that you’re thinking ahead and that you want to do well.

Understand Body Language

Having at least a basic understanding of how to read body language can help you out in an interview and will certainly give you an idea of how well you are doing. It’s essential that you show that you are a pleasant, charming person from the outset as first impressions do count for a lot. If you understand body language you can avoid doing anything negative that might affect your chances of being liked. Try not to keep touching your face, for example, or playing with your hair or nails. Don’t bounce your legs up and down. Don’t slouch, but don’t sit up too straight either. You need to come across as professional and comfortable with the people you’re with and in the place you’re in.

Practice

There will be some questions you are asked in your interview that you can practice beforehand. If you already know your answers you will come across as calm and confident, as someone who is able to think on their feet. Even if it does sound rehearsed, don’t worry; this can show that you have done your research and that you are serious about doing well. You might be asked questions such as what your greatest weakness is, where you see yourself in five years, or what attributes you can bring to the company. These questions (and others) don’t have a right or wrong answer as such, they just need to be answered as cleverly, confidently, and truthfully as possible.

Don’t Leave Angry

When you do get your new job it can be tempting to walk away from your old one and burn your bridges behind you, especially if you really disliked the place, the job, or the people there. However, this is not a good idea, no matter how satisfying it might be. You never know when you might come across that company again in a different setting; you never know when you might need to work with them, or need their help. Leave on good terms and life will be much easier further on. Even if you never see anyone from that company again, and even if you never need to call on their services, leaving on good terms will keep you focused and happy.

Lisamarie Lamb | 2nd August 2021
Travel
Your Disney World Holiday Is Coming… What Do You Need To Take?

Summer will be here before you know it, and if you’re thinking of going to Disney World in Orlando, Florida, then you’ll already know there is a lot of planning to get through. Not only do you need to work out exactly which parks you want to go to, where you’re going to stay, and how you’re going to get there, but you need to save for it too.

Once that’s all sorted out though, and you’ve paid your final instalment, it’s time to really get serious. You’re going, and you need to be prepared. Unlike with a beach holiday, there are more things needed and more things to think about when you plan a trip to Disney so it’s best to get planning as soon as you can. Here is a checklist for you to go through to ensure that this holiday of a lifetime is memorable for all the right reasons!

Disney World holiday
Image by Pexels from Pixabay

Guidebook

You may not want to look like a tourist when you get to Florida but the thing is… you are one. Embrace it, and get a guidebook so you know exactly where to go and what to do. You wouldn’t want to miss out on anything, especially if this is a once-in-a-lifetime kind of Disney World holiday. It’s true that you can look things up online, but it can often be easier to have a handy guidebook in your bag – and you can make notes in it, use markers for your must-do spots, and generally make use of it. It’s a great investment. A second-hand one is even better if someone else has done all the note-taking in the margins already!

Cool Clothes

Orlando is a hot place. Hotter than you might realise. Shorts and t-shirts are required on a Disney World holiday, but remember to pack thin clothing, not just summer clothing. This kind of heat is entirely different to anything you’ve experienced in the UK, and you don’t want to be uncomfortable as you walk around the parks all day. Take a hat and sunglasses too – you’ll be glad you did when you get out there in the heat of the day.

Good Shoes

Whilst on the subject of packing, making sure everyone has good shoes to wear is essential. You may not realise it, but those parks are enormous, and there will be a huge amount of walking to do, plus you’ll find yourself standing around in queues for many minutes (hours) at a time. Fashionable sandals and heels are lovely, but not during the day. You want trainers or breathable shoes. It’s not just about comfort, either. Some of the rules in Disney mean you can’t go on some of the rides if you don’t have the appropriate footwear.

Tickets

The main reason for anyone to go to Orlando is to go to Disney World, but Disney is not just one theme park; it’s a number of different theme parks that make up the whole group. So do a little research in advance to work out where you might like to spend some time. The Magic Kingdom, for example, is where the famous Cinderella’s castle is, and it’s great for younger children. Older kids might like the Epcot Centre. Film buffs will love Hollywood Studios. Plus there are animal parks and water parks to enjoy as well. Knowing where you want to go will give you a good idea of how many days’ worth of tickets you will need. Buying them in advance is the cheapest way to get them, and you might even be able to make use of special deals. A little tip: take a photo of the tickets when you get them, making sure the ticket numbers are shown. If you lose them or they get damaged, you can then get them replaced.

Itinerary

For some people, a holiday is about going with the flow and working out what to do – if anything – once you get there. In Florida, it’s slightly different. There is so much to see and do that if you don’t have at least a bit of a plan and itinerary by the time you get there, you’ll miss out on something wonderful. If you’re staying at a hotel you can get some great advice from the reps and the staff, but if you’re in a villa you’re a little more on your own. The Internet will help you immensely in that case, although you can also ask the park employees for advice on what to do. Orlando is more than just Disney, though, and you might want to find something different to do, even on a Disney World holiday. Days chilling out by the pool are needed just to re-energise (perhaps have a pool day once every two or three days), and hiring a car so you can go a little further afield will show you some interesting places. If you pick a car from a reputable car rental company, then you don’t even have to worry that you’ll break down; they’ll have help on hand should that happen, working with companies that will be able to help you if you need it.

My family in Disney World, Florida

Money

It’s usually best to change your pounds into dollars here in the UK before you leave as you tend to get a better exchange rate. Don’t assume that’s the case, though, and check out the exchange rate in the US before you travel. You might get a better deal by waiting. For a bit of fun in the parks, you can exchange your American dollars for ‘Disney dollars’. They have the same face value and can only be used in Disney itself, but they’re cute and put a smile on everyone’s face.

Extras

There are a number of little extras that are always worth packing when it comes to going to Orlando’s Disney World. They’ll make your trip more magical. Remember, for example, your autograph book and a chunky kind of pen. There will be characters walking around the parks and they will happily pose for pictures and sign your children’s books, so it’s a nice (free) souvenir! A poncho is another useful item. Yes, it’s hot in Florida, but it rains too, and when the heavens open they really open! Showers don’t last for long, but they happen most afternoons in the summer and you don’t want to get caught out. Take a little plastic bag that can fit in your pocket or bag too because there are water rides, and you can protect your phone/wallet/tablet that way.

Enjoy

The final thing to remember when travelling to Orlando for a Disney World holiday is to enjoy yourself. Have fun. Smile. It’s worth every second of packing when you realise you’re in a truly magical place.

Lisamarie Lamb | 28th July 2021
Career Health and Wellness
4 Ways Work Could Be Causing You Stress

People are getting increasingly stressed at work, which is producing a crisis in management and poor health. Businesses are suffering as a result of workers being forced to take time off due to stress-related illness, despite the fact that the job is creating it. As a result, while they are away from work, they begin to feel better, but when they return, the old difficulties resurface, and the condition continues to worsen. If this is the case, it is apparent that the work you are performing is not the appropriate one for you, and it is time to choose one that will not be causing you stress.

If you’re not sure if stress is the source of your condition, here are several ways work may be causing it; you might recognise your own scenario here.

Poor Organisation

A badly structured workplace is one of the things that could be causing you stress, and it may even force you to take a lot of time off. Workers will be unable to find what they need to accomplish their jobs if a workplace is disorganised. This may include crucial documents, handy stationery, or even the proper equipment to brew a cup of coffee or a drink of water. If you can’t locate what you’re looking for and can’t do the job you’ve been assigned in a timely or satisfactory manner, you may be reprimanded. Even if you aren’t, the situation is tense.

causing you stress
Photo by Lisa from Pexels

Being Overloaded

We’ve all been in situations when we have more work than we can handle, only to be pushed to do more. This isn’t such a horrible thing if it just happens once in a while (though it’s preferable if it doesn’t happen at all); a little overtime now and again isn’t too bad. However, if this is a recurring problem and you are constantly pushed to do more than you have time or aptitude to accomplish, you will, of course, get highly agitated and may need to take time off because you are burning out. If you’re doing too much, then work is sure to be causing you stress.

Work Relationships

It’s difficult for everyone to get along with everyone else, but in the workplace, it’s vital to tolerate your coworkers so that you can all be adults and get your tasks done. This is not always the case, and negative sentiments amongst coworkers might seep into the job itself, causing you stress. It’s difficult to have to go to the same office every day when you’re having a fight with someone or have a falling out with a former buddy.

causing you stress
Photo by Alexander Suhorucov from Pexels

New Management

At work, having a competent manager is critical. Even though we have the authority to work in our own way and on our own schedule, having a manager to ask questions of, as well as get orders and praise from, is vital for maintaining high morale and a sense of stability. A change in management might be another source of stress since the unknown of who will be your boss and what they will be like is unsettling, especially if you were satisfied with the person who was there previously.

Lisamarie Lamb | 24th July 2021
Blogging Writers
How To Get Your Blog Noticed

When you write a blog, you want people to read it; this is the main reason behind writing it in the first place. Therefore, you want your blog to be noticed, shared, liked, and talked about wherever possible. This can be a difficult task, but it is essential if you want your blog (and your website or business) to be boosted high up in the search engine rankings. Take a look at these tips for getting your blog noticed and implement as many as you can. 

Stay On Topic 

Having a blog that sticks to one main topic is a good idea. It means that people will know what to expect when they read your work, and it can prove that you are an expert in your chosen sector. Although some blogs do have varied contents, to really get noticed, you should ideally find the topic you are happy writing about and make that your main focus. Otherwise you can easily confuse people, and they won’t know that they should come back to your blog or that it could, in fact, be useful to them. 

What you write about is entirely your choice as long as you know something (or rather a lot) about the topic and can find a lot to say about it. 

blog noticed
Photo by Ivan Samkov from Pexels

Keep It Simple 

Most people don’t want to read something too technical and complicated – in many cases, they are looking for ways to make a potentially tricky yet important topic more accessible. As a blogger, your job is to take that topic and put it in layman’s terms. It doesn’t matter whether you are writing about a tax return, days out with the kids, cooking, book reviews, starting a business, or anything else; the key is to keep it all simple.

Use Social Media 

If you really want to boost your readership levels, you must use social media to promote your blog. Posting your link on a Facebook page (perhaps in a group, or on your own page or your business page) can potentially give you a huge reach, and many more people will read the blog, clicking through to your website, than otherwise would have done. They will also easily be able to share the content with their followers and friends, ensuring that even more people will read it. If you want to have your post in front of many thousands of people, you can even pay to have it boosted, but it may be possible to do this organically, so try that first before spending any money. 

Use SEO To Get Your Blog Noticed

SEO (search engine optimization) will make your blog noticed a lot more. SEO is about identifying important keywords or phrases and incorporating them into your blog post, and it needs to be done carefully and strategically. The search engine ‘bots’ will pick up on these keywords and phrases, and your webpage will be boosted higher up the rankings when people search. There are many different techniques involved in getting SEO just right, so it’s best to read up on them before you begin so that you can make the most of the opportunity to promote your post and make sure it is noticed. 

Lisamarie Lamb | 23rd July 2021
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