Sometimes, life makes us anxious. It can be anything – big or small – that pushes our buttons and makes us feel nervous, unwell, as though we want to hide from the world. These great ways to naturally calm your anxiety will definitely help you out.
The Great Outdoors
If you are inside and the crowds or the situation is making you feel anxious, then remove yourself from that situation, and step outside. You don’t have to have a reason to go, you don’t have to have a purpose to take a walk, or simply take five and breathe the fresh air. Find a quiet location where you can sit (a park bench is great, a fence, a wall, a patch of grass) and breathe deeply. Completely fill your lungs with that crisp, fresh air. Look around you and ground yourself. You will feel serene and much calmer almost immediately.
Ask A Question
It’s important to work out what it is that’s making you anxious so that you can really work on ways of either avoiding it, or learning how to manage it. Even if those things seem small to others, they feel big to you, so you need to acknowledge them, ask yourself why it is causing such a problem, and go from there.
Take Me Time
We have all heard of ‘me time’ – the chance to literally get away from it all and be by yourself, whether that is being pampered in a spa or just having a little lie down in peace and quiet – but how many of us actually take the opportunity to do it? More of us should, as this is a wonderful way to de-stress completely naturally. Forget the chores that still need doing, don’t worry about what others will think, and just enjoy that time alone, doing something you wouldn’t normally do that relaxes you. A bubble bath, an episode of reality TV, the next chapter of your book… you’ll feel so much better afterwards.
Did you know that a poor diet could be making you feel more anxious than you would if you ate a little better? A good diet affects our bodies positively, and it does the same for our minds too. Foods that are bad for you may well be enjoyable at the time of eating, but afterwards you’ll feel heavy and sluggish, your mood may change, and you’ll feel irritable. Good food, however, will have the opposite effect, and you’ll feel energized and ready to take on the day, no matter what challenges it throws at you.
Although you may not feel like smiling when you are stressed and anxious, that simple act can help you immensely. Just by smiling you’ll release endorphins into your body which relax you and calm you. Then you’ll want to smile even more.