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How To Modernise Your Small Business

You’ve come to the right place if you want to modernise your small business. In the digital economy of today, businesses of all sizes need to keep up with changes and trends to stay competitive. There are many ways to bring your small business up to date without spending a lot of money.

Prioritise Technology

Technology investment is more crucial than ever. Businesses, big and small, must stay up to date with technology solutions, like cloud computing, automation tools, mobile applications, and social media platforms, to mention a few, in order to meet client needs and industry developments. This is a great way to modernise your small business.

Create A Digital Presence

Any business, regardless of how tiny, needs to have an internet presence. It makes it simple for potential customers to learn more about your business and the services you provide. A website or blog is a terrific way to tell current customers about new offerings and promotions. Of course, busy business owners may not have the time to dedicate to their blog, but outsourcing to a freelance blog writer can help hugely and boost your digital presence in order to modernise your small business.

Leverage Social Media

Social media platforms are useful tools that help small businesses quickly and cheaply reach wider audiences. Businesses can interact with consumers and potential customers on social media if they have a large following.

Modernise Your Small Business Sooner Rather Than Later

If you want to modernise your small business, there is no time like the present. Waiting can have a devastating effect when you see that your competitors have raced ahead of you and your customers are starting to look elsewhere. Keep as up to date as you can with new technology and outsource anything you’re unsure of and you’ll be able to modernise your small business with no problems.

How To Brighten Up A Dark Living Room

If you find yourself sitting in a darkened room most evenings (and during the day too, in some cases), then you’ll probably want to find some helpful ways to brighten up a dark living room. There are so many reasons why your living room might be darker than you’d like; there are other buildings or trees blocking the light, the windows are small (or non-existent!), or perhaps it’s your décor that’s draining all the light away. No matter what the cause, there are some things you can do to brighten a dark living room, and they are simple to put into action. Read on to find out what some of them are.

Install Fairy Lights To Brighten Up A Dark Living Room

There’s something so magical about fairy lights, and just seeing them hanging in a room – whether it’s a living room, a bedroom, or even a covered outside porch area – gives off a fun, whimsical feeling. Since they also brighten up a dark living room, it makes perfect sense to hang them up and enjoy them as much as possible.

You can hang them all around the edge of the room if you want light everywhere, or you can choose strategic places such as around a mirror, over a fireplace, or even instead of a table lamp.

There are dozens of different styles of fairy lights, so you don’t need to worry they won’t work with your theme or tone of the room; whether you want vintage or contemporary, minimalist or bustling with colour and movement, you can have exactly that. Fairy lights are a gorgeous way to make a dark living room alive with light.

Use A Floor Lamp

One of the reasons why you have a dark living room could be that you don’t have enough lamps and, because you don’t want to sit there with the big light on all evening, you have to suffer in the half-light-mostly-dark instead. That’s not a comfortable way to relax. The answer is a floor lamp.

Even if you don’t have room for a side table on which a smaller lamp would fit, the design of floor lamps is such that they can fit into much smaller gaps. So instead of a table and lamp, opt for just the floor lamp instead, and with the right bulb – either a warm colour or a cooler one, depending on your preference – you can have the ideal living room that’s just the right lighting level to help you feel at peace.

Hang A Mirror In A Dark Living Room

Mirrors aren’t technically a light source, but they do reflect light, so if you have a dark living room and you need it to be brighter, hang a mirror. When it reflects the light you do have, the room will lighten up, but it will also feel bigger, helping you to enjoy it even more.

Plus, mirrors are a great addition to a blank wall as they break up the bare space and offer the eye something interesting to look at. Mirrors can be very cheap or very pricey, but they all do the same job, so pick one you love that works with your budget.

What You Can Do To Improve Your Running Performance

Running is a simple way to stay in shape that works well. The problem is, many people feel tired after running, and they don’t seem to be getting the benefits they were hoping for. This means that the way you run isn’t as good as it could be. Keep reading to find out how to make your body a more efficient running machine and improve your running to achieve the ideal results. 

Improve Your Stride Rate

One of the best ways to improve your running is to work on increasing your stride rate. To put it simply, this is how many steps you take in one minute. Don’t feel like you have to count your steps when you run. There are many fitness gadgets and watches on the market today that will do it for you. The goal is to take around 90 steps per foot, or 180 steps per minute.

If your stride rate is much lower than average, you waste a lot of energy because your feet are moving back and forth. It also means that you slow down with each step instead of rolling quickly over the ground. So, what’s the best way to increase the speed of your steps? One of the best ways to do this is to listen to a 180 bpm music mix.

Think About What You Eat

What you eat and drink will have a big impact on how well your running session goes. Eat meals that are good for you and full of natural sources of energy, and drink lots of water to stay hydrated. You could also try adding supplements to your diet to help you get more out of and improve your running.

Wear A Weighted Vest To Improve Your Running

Getting a weighted vest is the best way to make your fitness routine more challenging and it will certainly improve your running. This will make sure that your weight is evenly distributed across your torso and let you get a lot more out of your running times.  Spend a lot of time researching online and reading reviews to find the best running weighted vest. It’s important to choose a vest that’s both comfy and useful.

Have Fun

It may sound silly, but you will get a lot more out of your workout if you enjoy it. Sweating is supposed to make you feel great, not sad and tired all the time. Don’t overwork yourself, and try out new ways to make your running workouts more interesting. This could be done by listening to music, going with a friend, or taking a route with nice views.

Build Strength

Last but not least, your lack of strength is a major factor in the inefficiency of your running style. This is not a dig; in fact, it is quite prevalent among runners. Muscle imbalances, which force the body to exert more effort during running, are extremely usual among runners. Muscle weakness can develop quickly if the imbalances are not treated properly. Include in your routine exercises that will help you achieve a more even distribution of muscle strength for optimal performance. The term “resistance training” refers to the use of resistance tubes or weights while performing exercises like push-ups, lunges, clams, lunges, planks, squats, and rowing.

Why Hire A Ghostwriter?

Why hire a ghostwriter? Ghostwriters are people you hire to write text that will be published under the name of the person who hired them, which in this case would be you. They are called “ghostwriters” because their work is there, but they aren’t given credit for it. This makes their input invisible, and that’s why they’re not named.

Ghostwriters are hired to write everything from blog posts and articles to video scripts, speeches, and even books. They trade their credit rights to make money, which is usually good for both parties. You get good content and the ghostwriter gets compensated, but this relationship is about a lot more than just exchanging words for money. Read on to find out more about why it’s a good idea to hire a ghostwriter.

It Will Save You Time

In general, people tend to undervalue the amount of time required to write. It takes time to write anything, whether it’s an essay, a white paper, or a novel. Before you even start typing, you’ll need to do a lot of research. Then there’s editing and formatting to consider. Hiring a ghostwriter frees you up to focus on your strengths and passions. When you hire a ghostwriter to complete your project, it allows you to keep far more of your valuable free time than you might believe.

You Get The Credit

This is the part that most people don’t understand. Your ideas and information are used by ghostwriters to write a book or article that gets published, but your name is on the byline. This gets your name out there and shows that you are an expert in your field. And you don’t have to worry about taking credit because that’s how ghostwriting works. When you hire a ghostwriter, the writer knows right away that your name will be on the piece, but he or she is still willing to do the work without getting credit for it. Their part is hidden, which is why they are called “ghostwriters.”

You Could Save Money

Think about a home improvement project you did on your own in the past. It seemed like a great way to save money and try something new, right? You ended up spending a lot more money on materials than you thought you would and spending a lot more time watching how-to videos on YouTube and running back and forth to the hardware store. Your project didn’t turn out as well as you’d hoped in the end. When you consider how much your time is worth, it’s clear that you would have been better off hiring a professional to do the job. The same thing can happen when you write. It can be a lot harder and take a lot more time than you think, and if you’re not a pro, the result won’t be worth it. Spend a little more upfront to hire a ghostwriter who will do a great job on your project the first time. This will save you time and money.

For more information and to see how I could help you as a ghostwriter, please don’t hesitate to get in touch.

Why A Trip To Italy Should Be On Your Bucket List

For years, Italy has been a popular tourist destination alongside other European favorites like France and Spain. This tiny European nation has it all: history, cuisine, scenery, and culture. There is an infinity of reasons why you should go there. Read on to find out why a trip to Italy should be on your bucket list.

It’s Not Too Expensive

Italy is one of the least expensive western or European countries in which to have a holiday. Costs vary between geographic areas and urban centres. The cost is, of course, partly influenced by the time of year.

It costs extra to visit Sicily and Sardinia in the summer because of their reputation as a destination for luxurious beach resorts. Prices in Rome also fluctuate with the seasons. You can use the same idea in other popular travel and TEFL sites like Florence and Venice on your trip to Italy.

It’s Beautiful

To put it simply, Italy shows its beauty around every corner. A trip to Italy is a photographer’s and tourist’s dream, with breathtaking landscapes at every turn (mountains, lakes, Roman capitals, and mediaeval villages).

Quite a few visitors end up coming back more than once for this very reason. You could spend your entire vacation in Tuscany one year, and then in the south on the island of Sicily the next year, or take a romantic getaway to the Almafi Coast. A large number of excellent choices are readily available.

The People

The Italian culture and people are often stereotyped as being a bit overbearing. Their booming voices and outgoing personalities, however, are everything but scary.

Simply put, Italians are just as interested in learning about you as you are about them. They are usually more than happy to let you in on the secrets of their chic, low-key lifestyle.

The inhabitants are what will make your trip to Italy and vacations stand out above the rest, just like they would in any other popular tourist spot.

The Food

This is not something that needs to be explained. If you really want a good reason to go to Italy, food might be it.

Italy’s food is very popular, and people in other countries started making copies and liking them. If you go to a restaurant that serves food from all over the world, you will probably find a lot of Italian dishes on the menu. There are a lot of Italian flavours in those dishes, and that’s a wonderful thing. 

But if you really want to try the real thing, you should think about going out to eat in Italy. The food in Italy is one of the reasons you should take a trip to Italy.

Tips for Stimulating Young Minds

Man’s insatiable curiosity has inspired all of his greatest creations. It’s crucial to our growth, and without it, we won’t be able to make it in this world. This is why it’s important to find ways of stimulating young minds.

Every one of us emerges from the womb brimming with natural curiosity. It’s important to encourage children’s natural curiosity by providing them with interesting experiences in their daily lives. Read on for some excellent suggestions for encouraging a child’s natural curiosity and fostering intellectual growth.

Encourage Reading When Stimulating Young Minds

Anyone, regardless of age, can benefit from reading books because doing so encourages creative thought and broadens one’s horizons. If a youngster is reading at a young age and enjoying it, it doesn’t matter too much what they’re reading; they’re stimulating young minds.

Their language abilities will flourish if they read, and you can keep them interested in what you’re reading by asking them questions.

Make Playtime Fun And Educational

Even in their free time, children are absorbing information about the world around them. Make up games that will help them learn and have fun while also giving them a chance to try out new things, figure out how to handle difficult situations, and gain self-assurance. You should never discount the value of having fun.

Toys in the STEM fields encourage children’s innate inquisitiveness and are great for teaching them important mental skills like problem solving and logic. Mind games are fun and educational ways to spend time together with your child as they get older.

Ask Them Open Ended Questions

Use questions that require more than a “yes” or “no” answer to stimulate your kid’s thinking. Common ones include “how do you feel about…” …and “what did you learn today?”

Such inquiries encourage kids to articulate their ideas and concepts. This can help them become more confident public speakers and spark their imaginations as they communicate openly with one another and build a deep connection.

Foster Creativity

It is the responsibility of adults to foster children’s creativity. It’s important to let children express their imaginations in whichever way they feel comfortable, whether that’s through colouring, painting, acting, or just plain chit-chatting.

You can help your kid think more creatively by encouraging them to draw from their own experiences. It’s a fantastic opportunity for them to practice and improve their problem-solving abilities while also exploring new avenues of thought.

Lead By Example When Stimulating Young Minds

If you’re looking at your screen like a zombie, your children will most likely do the same. Children are terrific impersonators and will imitate your actions. As a result, continue to excite your own mind and become a role model for excellent behaviour.

Interactions with parents have an effect on your child’s brain development, so be present and engaged when you’re together.

4 Things To Consider Before Buying An Electric Car

Electric vehicles, or EVs, are much better for the environment and your wallet than gas-powered cars and buying an electric car can be an excellent idea. But there are a lot of things to think about before switching to an electric vehicle. Before you buy your first EV, there are a few things you should think about, which you can find below.

The Battery

Electric cars work the same way as any other electric or wireless device: they have a battery that stores the energy needed to run the car and all of its parts. Every EV has one of these batteries under the bonnet. The amount of power an EV can produce depends on the size, number of cells, and power capability of the battery installed. EV batteries need to be charged for a full cycle before the car can be used. In some driving situations, like going uphill, the friction of the road can even send some power back into the battery.

As batteries age, they will eventually run out of power or need to be charged more often. They will need to be replaced after a certain number of kilometres or years, usually 16,000 or eight for the current generation of EVs. This is certainly a factor to consider when buying an electric car.

Charging Requirements

Different electric cars take different amounts of time to fully charge. When plugged into a higher-voltage plug or a faster charging system, it can take anywhere from eight to sixteen hours for a battery to be fully charged. Most of the time, outlets in homes could take much longer than outlets with higher voltage.

There are a number of charging ports for electric cars that double as parking spots in public places. Some of these chargers can fill a battery up to 80% in less than an hour, but not all models of all-electric cars can handle this speed. Most of the time, public charging ports offer faster power than charging at home, but they cost a little more.

Range Capabilities

Most electric cars can drive up to 320 km before the battery runs out, as long as the battery is in good shape. This operating range is also affected by things like the temperature outside, which can put more stress on the battery when it’s cold and wet outside. Higher speeds also require more energy to run an electric car, which can change how far a full charge is expected to take you.

Longer road trips can be taken in electric cars as long as they are planned around charging stations, which can make an EV seem less appealing. But most drivers’ daily commutes are less than 30 km, so buying an electric car is a great choice for a daily driver for the vast majority of people with licenses.

Savings

In order to get more people to consider buying an electric car, there are many programmes that give discounts and rebates to EV owners. It’s a good idea to find out if this might apply to you and the car you want in your area. There are many federal programmes, but many regions also have their own tax credit programmes. Some private organisations may even offer a trade-in programme that gives potential buyers credit for a zero-emissions vehicle in exchange for an older gas-powered car.

At first, electric cars may cost more than some gas-powered cars, but they are much cheaper to run every day because you don’t have to fill up at the gas station. Overall, the price of electricity is much lower than the price of gas, and many repairs for EVs are the same as for cars that run on gas.

Buying an electric car can meet the needs of many different types of people and is a great deal for a green car. With a little planning and research, you can make a better decision about which electric vehicle is best for you and your life.

How Wearing Comfortable Clothes Can Benefit Your Life

Most people think of physical comfort when they think about the advantages of dressing in comfortable clothes. But people who make it a point to wear comfortable clothes often can enjoy many other benefits. In the next blog, I’ll talk about some of the best reasons to wear comfortable clothes and how they can make your life better in different ways.

Wearing Comfortable Clothes Can Help To Improve Your Mood

When you’re feeling down or stressed, the last thing you want to do is put on an outfit that makes you feel bad. When you wear clothes that are too tight or scratchy, your mood can get worse. On the other hand, putting on a pair of soft, cosy pyjamas can help you relax and feel more comfortable. This can make you feel better all around.

Also, if your clothes are too tight, you might feel self-conscious about the way you look. This can also make people feel bad. You can avoid these kinds of bad feelings by putting on comfortable clothes.

Lastly, when you wear comfy clothes, your brain gets the message that it’s time to chill out. This can help you stay more focused and able to concentrate all day.

All of these things can make a big difference in how you feel every day. Who would not want that?

Wearing Comfortable Clothes Can Help To Reduce Your Stress Levels

You already know that stress can hurt your body and mind. To improve your health as a whole, you need to find ways to lower your stress levels.

One way to do this is to wear clothes that are easy to move around in. When you are stressed, your body tightens up, which can make you feel bad. Wearing loose, comfortable clothes can help your body and mind relax, which will make you feel less stressed.

Also, worrying about how you look in your clothes will only add to your stress if you do it all the time. If you wear clothes that are comfortable, you won’t have to worry about this and can instead focus on more important things.

Wearing Comfortable Clothes Can Help You To Get A Good Night’s Sleep

A good night’s sleep is important for staying healthy. Unfortunately, many people have trouble sleeping because their clothes are too tight or too loose. If your clothes are too tight or scratchy, you will have a hard time getting the restful sleep you need.

Putting on comfy clothes to bed can help you unwind and fall asleep faster. Also, if your bed is comfortable, you are less likely to wake up in the middle of the night. This can help people sleep better in general.

In the end, there are many reasons to wear clothes that are comfortable. There are many benefits to making comfort a priority in your life, like better moods and less stress. So, the next time you get dressed, choose clothes that make you feel good both physically and mentally.

How To Improve Your Bone Density

To live a happy and healthy life, you need to have strong bones. But if your bone mass density is low, you will have trouble walking and writing and feel pain all the time. It’s because when your bone density is low, your bones get weak and more likely to break. So, people with low bone density often break bones and feel pain. So, it’s important to improve your bone density. This happens on its own until you are 30. After that, it begins to get lower. But no matter how old you are, there are a few changes you can make to your lifestyle and habits that will help you build stronger bones. This will be discussed below.

Eat More Vegetables

It is always good for your health to eat vegetables, especially green and yellow ones. Vegetables can help with bone health because they have a lot of vitamin C in them. What good does this do? Well, vitamin C can help keep your bones from getting damaged and also make more cells that make bones.

The number of minerals and calcium in your body is how dense your bones are. And vitamin C also helps the body take in calcium. So, if you want to improve your bone density, you need to eat a lot of vegetables. If you have low bone density, you should eat cabbage, broccoli, spinach, and other vegetables that work for your body at least twice a day.

Get More Sunlight

Vitamin D is important for building bones because it helps your body absorb calcium from the food you eat. Calcium is important for building strong bones. You can no longer get enough vitamin D from the food you eat. The best way to get it then and improve your bone density? Get out of the house and enjoy the sun. Spending 15 minutes in the sun, preferably in the early morning, can help you get more vitamin D without exposing too much skin to UV rays.

Women and men can both wake up early and go for a walk in nature after sunrise to enjoy the outdoors and get some sun. So that kids get enough sun, you can put up a trampoline in the garden or let them play games in the early morning. 

Eat More Calcium

Bones need calcium to grow and stay strong. If you don’t get enough calcium in your diet, your bone density will go down, and you’ll be more likely to break a bone or have bone pain. So, instead of getting all your calcium at once, spread it out over the day. Milk, yoghurt, cheese, beans, sardines, and chia seeds are the best places to get calcium and improve your bone density. 

How Your Personal History Can Damage Your Business Reputation

It’s important to maintain a wall between your professional and private life. Avoiding the confusion that would result from commingling personal and business finances is precisely why you need a dedicated business bank account. Your private life has many ramifications for your business, and not just monetary ones. First, there may be details of your past that could hurt your business reputation.

It may not seem right that your personal life should have an impact on your professional life. Nonetheless, if consumers learn that you, the owner, have a checkered past, they may have unfavourable opinions of the business.

Which kinds of things are the most dangerous?

A Criminal Record

Have you ever been convicted of a crime? It’s possible that your actions from a very long time ago have nothing to do with your current line of work. Maybe you were a bit of a wild child who got into a lot of mischief, but the fact is that you have a criminal history. You can only guess the headlines that will be written if news organisations or customers learn of this. When a business owner has a criminal record, it’s hard for customers to put their trust in them so your business reputation might be damaged. 

Does that mean failure is inevitable for your company? Don’t assume that! You can try to limit the fallout by engaging in damage control, or you can try to have your criminal record erased by obtaining a pardon. If you’re launching a corporation with criminal ties, you should do this immediately. If the charges aren’t expunged, they can come back to bother you even if they were filed decades ago.

Your Personal Finances

Your business reputation could take a hit if you have a history of financial mismanagement on a personal level. It could come to light that you have a history of being deeply indebted to numerous people. Perhaps you have a history of poor financial management or you have struggled with gambling. Again, how can customers have faith in a business if its leader is so terrible with money?

If this is the case, there isn’t much you can do to change what’s already happened. The ability to handle money well is one way to demonstrate that you have matured. Let your current behaviour speak for itself, rather than your past mistakes.

Relationships

Your personal connections may also jeopardise your professional standing. Especially if you’ve had bad luck in love before. This is not limited to personal partnerships, but can also include professional associations of the past. Perhaps in your past positions, you came out as arrogant or rude. It’s inevitable that negative information about you or your company will leak and spread rapidly through social media.

The only thing you can do is make sure people hear your side of the story. If others want to judge you as a jerk, let them. You should also consider establishing some distance between yourself and the company so that its business reputation isn’t automatically linked to you.

Last but not least, this emphasises the significance of maintaining a professional distance from your enterprise. Though it would be great to have everyone know that you run the show, there are times when staying under the radar is the best course of action. In this way, your personal life won’t have to worry about how it affects your professional reputation.

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Type of Publication

Type of Work

£

Magazine Writing & research per 1000 400
Magazine Editor per day 250
Magazine Sub-editing per 1000 120
Magazine Fact checking per day 200
Newspaper (regional) Writing & research per 1000 220
Newspaper (regional) Sub-editing per 1000 95
Newspaper (regional) Fact checking per day 200
Newspaper (national) Writing & research per 1000 700
Newspaper (national) Sub-editing per 1000 450
Newspaper (national) Fact checking per day 200
Online/digital media Writing & research per 1000 180
Online/digital media Sub-editing per 1000 95
Online/digital media Fact checking per day 200

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Email

lisamarie20010@gmail.com

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WHAT I CAN DO

Blog Writing

A blog is an essential tool in ensuring your website is seen. I can create regular blog posts that will move you up the rankings and give you a better placement within your industry.

Ghost Writing

Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

Articles

I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

Web Content

From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

Sales Letters

If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

Emails

Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

Product Descriptions

Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

Copy Editing & Proofreading

Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

Social Media Management & Digital Marketing

Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

About MeAbout Me

I'm a content writer

Excellent work by Lisamarie, on time, great quality and constant communication. Would not hesitate to recommend and in fact use again as soon as opportunity arises.

Andreas K
Andreas K

Lisamarie was great to work with - she did a fantastic job that completely met the brief and was delivered before the deadline.

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Helena W

Quick and brilliant, nailed the brief! Will work with her all the time 🙂

Roshni S
Roshni S

Fantastic work A++++

Rob C
Rob C

It was a pleasure to work with Lisamarie, she adjusted to our workflow and process with ease and completed work quickly and effectively.

Geoff J
Geoff J

Lisamarie is a very good writer and is very easy to work with. She reacted well to my guidance and provided me with content I'm very happy to use. I look forward to working with her again soon.

Ola F
Ola F

Great work from Lisamarie, articles are exactly what we wanted

Matthew E
Matthew E

Brilliant work from Lisamarie. I would definitely retain her again and recommend her to others.

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REVIEWS

I studied English theory at university and have always been interested in the mechanics of writing, but it wasn’t until 2010 when my daughter was born that I started to write professionally. Although this was out of necessity (it was a job that I could do from home, and it brought in enough to pay the bills!), it soon became a passion. Since that time, I have been published in over 40 fiction anthologies and have written seven novels.

Find out more about my publications on my Amazon Author Page.

I am now a full-time freelance writer. The majority of my time is spent writing SEO-friendly blog posts for businesses in all kinds of niches from bakeries to florists to roofing specialists and plenty more in between. 

Between 2014 and 2020 I was the features and online editor for insideKENT magazine.

Today I live with my husband, daughter, and a cat called Cheryl in a cottage in the Kent countryside, writing, painting, and – whenever possible – watching horror films.

http://www.facebook.com/lisamarielambwriter

info@lisamarielamb.co.uk 

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The Healing Power of Nature: Reconnecting with the Earth for Wellness

In our fast-paced modern lives, filled with technology and constant distractions, it’s easy to lose touch with the healing and grounding power of nature. However, reconnecting with the Earth can offer profound benefits for our overall well-being. From reducing stress and anxiety to improving mood and enhancing physical health, the great outdoors provides a natural prescription for wellness.

The Call of the Outdoors: A Natural Prescription for Wellbeing

When we immerse ourselves in nature, we tap into something primal within us. The gentle rustle of leaves, the soothing sound of a flowing river, and the sight of a breathtaking sunset all have a profound impact on our senses. Nature beckons us to slow down, breathe deeply, and embrace the present moment.

The Science Behind Nature’s Healing Effects

Research has shown that spending time in nature has a multitude of positive effects on our mental and physical well-being. Being in natural environments can reduce stress levels, lower blood pressure, and boost our immune system. Studies also indicate that exposure to nature can improve cognitive function, increase creativity, and enhance overall happiness.

Ecotherapy: Nature as a Therapeutic Tool

Ecotherapy, also known as nature therapy or green therapy, is an emerging field that utilizes the healing power of nature for therapeutic purposes. From nature walks and gardening to wilderness adventures and animal-assisted therapy, ecotherapy offers various modalities to support mental health, personal growth, and emotional healing.

Forest Bathing: Immerse Yourself in the Healing Woods

Forest bathing, a practice originating from Japan, involves immersing oneself in a forest environment and engaging in mindfulness and sensory awareness. By simply being present in nature and observing its beauty, we can experience profound relaxation, improved mood, and a sense of rejuvenation.

The Benefits of Outdoor Exercise: Boosting Physical and Mental Health

Exercising outdoors provides a double dose of wellness benefits. Whether it’s hiking, biking, jogging, or practicing yoga in a park, outdoor physical activity not only improves cardiovascular fitness, strength, and flexibility but also enhances mental well-being by reducing anxiety and depression and increasing self-esteem.

Gardening Therapy: Cultivating Wellness in Your Backyard

Gardening is a therapeutic activity that allows us to connect with the earth, nurture living things, and witness the beauty of growth and renewal. It provides a sense of accomplishment, relieves stress, and promotes relaxation. Whether you have a spacious garden or a small balcony, cultivating plants can be a rewarding and healing experience.

Nature’s Soothing Soundscapes: The Impact of Natural Sounds

The gentle sounds of nature, such as chirping birds, rustling leaves, and babbling brooks, have a profound effect on our nervous system. Listening to these natural sounds can induce relaxation, improve focus, and promote better sleep. Incorporating recordings of nature sounds or visiting natural environments can help create a tranquil atmosphere in our busy lives.

The Role of Biophilia: Humans’ Innate Connection with Nature

Biophilia, the concept introduced by biologist Edward O. Wilson, suggests that humans possess an innate affinity for nature. We are naturally drawn to elements such as greenery, water, and natural light. By consciously incorporating biophilic design principles into our homes, workplaces, and public spaces, we can enhance our well-being and foster a deeper connection with the natural world.

Eco-Conscious Travel: Exploring Sustainable Destinations

When embarking on travel adventures, consider exploring destinations that prioritize sustainability and environmental conservation. Eco-conscious travel allows us to experience the beauty of nature while supporting local communities and preserving natural habitats for generations to come.

Choosing the Perfect Dining Table: A Guide

The dining table is the centerpiece of any dining room or kitchen, and it plays a crucial role in your home decor. It’s where family and friends gather to share meals, catch up on the day, and make memories. But with so many options available, it can be overwhelming to choose the perfect dining table. In this blog post, we’ll share some tips to help you make the right choice.

Consider Your Space

The first thing to consider when choosing a dining table is your space. Measure your dining room or kitchen to determine the size of the table that will fit comfortably. You don’t want a table that is too big or too small for your room. Also, consider the shape of your space. A rectangular table works best in a rectangular room, while a round or oval table is better for a square room.

perfect dining table

Photo by Mike Little

Think About Your Needs

Next, think about your needs. How many people will be using the table regularly? Do you need a table with leaves that can expand for larger gatherings? Do you want a formal or casual style? Do you need a table that can double as a workspace? Answering these questions will help you narrow down your choices.

Choose the Right Material

Dining tables come in a variety of materials, including wood, glass, metal, and composite. Each material has its advantages and disadvantages. Wood is durable and timeless, but it can be heavy and require regular maintenance. Glass is sleek and modern, but it can show fingerprints and scratches. Metal is sturdy and easy to clean, but it can be cold and noisy. Composite materials like MDF and laminate are affordable and low-maintenance, but they may not have the same quality as natural materials.

Consider Your Style

Your perfect dining table should reflect your personal style and complement the rest of your home decor. If you prefer a traditional style, a wooden table with ornate details may be the perfect choice. If you prefer a modern style, a glass or metal table with clean lines may be more your style. Consider the colors and textures in your home and choose a table that fits in with your overall aesthetic.

Conclusion

Choosing the perfect dining table may seem like a daunting task, but it doesn’t have to be. By considering your space, needs, material preferences, and style, you can find a table that will be both functional and beautiful in your home. Whether you prefer a classic wooden table or a sleek glass one, the right dining table will be a centerpiece of your home for years to come.

The Green Man: A Foliage-Covered Mystery

Have you ever seen a figure with leaves, vines, or branches sprouting from his mouth, nose, or ears? If yes, you might have stumbled upon the Green Man, a mythical being whose roots can be traced back to pre-Christian times.

green man

Origins

The Green Man is a pagan symbol that represents the cycle of life, death, and rebirth. He is often associated with spring and the renewal of nature. In the Middle Ages, this symbol became intertwined with Christian iconography and was depicted in churches and cathedrals across Europe.

Evolution

Throughout the centuries, this figure has taken on many different forms. In some cultures, he is a wild, untamed creature, while in others, he is a gentle, nurturing spirit. In medieval Europe, he was often depicted as a foliate head or a human face surrounded by foliage.

Symbolism

The Green Man is a complex symbol that can represent many different things. In some cultures, he is a fertility god, while in others, he is a symbol of the wild and untamed natural world. In Christian iconography, he is often associated with the resurrection of Christ and the renewal of the spirit.

Popular Culture

In recent years, the Green Man has experienced a resurgence in popular culture. He has been featured in everything from literature to music to television shows. Perhaps the most famous representation of Green Men is in the hit television show Game of Thrones, where he is depicted as a mysterious figure who lives beyond the Wall.

The Mystery of the Green Man

Despite his prevalence in popular culture, the origins and meaning of the Green Man remain shrouded in mystery. Some believe that he represents the ancient Celtic god Cernunnos, while others see him as a symbol of the natural world and our connection to it.

Conclusion

This figure is a fascinating and enigmatic figure whose origins stretch back thousands of years. Whether he represents the cycle of life, the untamed wild, or something else entirely, one thing is certain: the Green Man will continue to captivate and intrigue us for generations to come.

Relaxing at Home: A Guide to Unwinding and Recharging

In today’s fast-paced world, it’s essential to take some time to relax and recharge. However, with our hectic schedules, finding the time to unwind can be challenging. Fortunately, you don’t need to leave your house to get some much-needed relaxation. Here are some tips for relaxing at home.

relaxing at home

Photo by Chait Goli

Create a Soothing Atmosphere

The first step in relaxing at home is creating a soothing atmosphere. Dim the lights, light some candles, and play some relaxing music. You can also diffuse essential oils like lavender, which are known for their calming properties.

Get Cosy

There’s no better way to relax than getting cosy. Put on some comfortable clothes, grab a blanket, and snuggle up on the couch. If you have a fireplace, light a fire and bask in its warmth.

Indulge in Your Favourite Activity

What’s your favourite way to unwind? Whether it’s reading, watching a movie, or taking a bath, indulge in your favorite activity. You can even combine activities, like taking a bubble bath while watching your favorite show.

Disconnect from Technology

Technology has made our lives more convenient, but it can also be a source of stress. Disconnect from technology by turning off your phone, computer, and TV. Instead, try meditating, journaling, or practicing yoga.

Treat Yourself

When was the last time you pampered yourself? Treat yourself to a spa day at home. Take a long bath, apply a face mask, and give yourself a manicure. You’ll feel refreshed and rejuvenated.

Spend Time with Loved Ones

Spending time with loved ones is an excellent way to relax at home. Whether it’s having a game night or cooking dinner together, spending quality time with the people you care about can help you unwind and recharge.

Conclusion

Relaxing at home is essential for your mental and physical well-being. With these tips, you can create a soothing atmosphere, indulge in your favorite activity, disconnect from technology, treat yourself, and spend time with loved ones. So, the next time you feel stressed or overwhelmed, take some time to relax at home. Your mind and body will thank you.

Eat More Cheese: It’s The Perfect Food

If you’re a cheese lover, you’ll know that there’s nothing quite like a good slice of cheese. Whether it’s a classic cheddar, a creamy brie, or a tangy blue, there’s a cheese out there for everyone. But did you know that eating more cheese can actually be good for you? That’s right; it’s time to embrace your cheese addiction and indulge in the satisfying taste of cheese.

eat more cheese

Photo by Polina Tankilevitch

The Benefits of Cheese: It’s Not Just Delicious, It’s Nutritious Too

Before we get into the cheesy goodness, let’s talk about why cheese is actually good for you. Cheese is a great source of calcium, which is important for maintaining strong bones and teeth. It’s also high in protein, which is essential for building and repairing tissues in the body. Plus, cheese is a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.

So, if you’re looking for a healthy snack that will also satisfy your cravings, cheese is the perfect choice. And if you needed any more convincing, research has shown that cheese can actually help to reduce the risk of heart disease and stroke.

How to Eat More Cheese: Embrace the Cheesy Goodness

Now that you know why cheese is good for you, it’s time to start eating more of it. Here are some tips to help you embrace the cheesy goodness:

  1. Experiment with different types of cheese: There are so many different types of cheese out there, from mild to sharp, soft to hard. Try something new and see what you like.
  2. Pair cheese with other foods: Cheese pairs well with a variety of foods, from crackers and bread to fruit and nuts. Try different combinations and find your favorite.
  3. Make cheese the star of the show: Cheese can be the main ingredient in many dishes, from pizza and pasta to sandwiches and burgers.
  4. Don’t be afraid to indulge: Cheese is a delicious treat, so don’t be afraid to indulge every once in a while. Just make sure to balance it out with healthy foods too.

Photo by Ray Piedra

The Bottom Line: Eat More Cheese and Embrace Your Cheese Addiction

In conclusion, cheese is not only delicious, but it’s also nutritious. So, if you’re a cheese lover, there’s no need to feel guilty about your addiction. Embrace the cheesy goodness and experiment with different types of cheese, pairings, and recipes. And remember, everything is better with cheese – even a bad day. So, go ahead and eat more cheese because life is too short not to enjoy cheese, the more perfect food.

Breathe Easy: The Benefits of Breathing in Fresh Air

Breathing fresh air is one of the most important things we can do for our health and wellbeing. It is a simple yet powerful way to improve our quality of life. In this blog post, we will explore the many benefits of fresh air and how it can help us feel our best.

benefits of breathing in fresh air

Photo by Oleksandr Pidvalnyi

Boosts Oxygen Levels and Improves Respiratory Health

Fresh air is essential for our respiratory health as it contains high levels of oxygen. Breathing in fresh air can help increase the amount of oxygen in our bodies, which is necessary for our cells to function properly. This can help improve our respiratory health and prevent issues such as asthma, bronchitis, and other respiratory illnesses.

Helps Reduce Stress and Anxiety

Spending time in nature and breathing in fresh air has been shown to help reduce stress and anxiety levels. Studies have found that people who spend time in nature have lower levels of cortisol, the hormone responsible for stress. This can help us feel more relaxed, calm, and centered.

Improves Cognitive Function and Brain Health

Fresh air can also help improve cognitive function and brain health. Studies have found that people who spend time outdoors and breathe in fresh air have better memory, concentration, and creativity. This is because fresh air can help increase the flow of oxygen and blood to the brain, which is necessary for optimal brain function.

Boosts Immune System Function

Breathing in fresh air can help boost our immune system function by increasing the number of white blood cells in our bodies. This can help us fight off illnesses and infections more effectively. Fresh air can also help reduce inflammation in the body, which is associated with many chronic health conditions.

Improves Sleep Quality

Fresh air can also help improve our sleep quality by promoting relaxation and reducing stress levels. When we breathe in fresh air, we can feel more relaxed and calm, which can help us fall asleep more easily and sleep more deeply. This can lead to better overall health and well-being.

Promotes Physical Activity and Weight Loss

Fresh air is also essential for physical activity and weight loss. When we breathe in fresh air, we can feel more energized and motivated to move our bodies. This can help us engage in physical activity such as walking, hiking, or running, which can help us burn calories and lose weight. Regular physical activity can also help improve our overall health and reduce our risk of chronic diseases.

In conclusion, breathing in fresh air has many benefits for our health and well-being. From improving respiratory health to reducing stress and anxiety, boosting cognitive function and immune system function, promoting physical activity and weight loss, and improving sleep quality, the benefits of fresh air are numerous. So, make sure to take the time to breathe in fresh air every day and enjoy the many benefits it has to offer.

Get Ready to Scream for Ice Cream with Creams Cafe and SCREAM VI

This March, everybody’s favourite destination for truly decadent desserts, Creams Cafe, is partnering with the release of SCREAM VI hitting UK cinemas on 8th March, Creams has created a frighteningly good limited-edition dessert, available from 1st – 31st March.

The chilling new SCREAM VI Sundae is a treat that’s not to be missed. This creepy concoction features creamy vanilla soft serve and coconut gelato, served with terrifyingly tasty blood-red strawberry sauce and a Creams Cafe signature wafer for the finishing flourish. Whether you’re a horror fan looking for the perfect pre-cinema treat or just a lover of the nation’s favourite dessert brand, don’t be afraid to head to Creams to give this petrifying pudding a try.

creams cafe

Available nationwide from 1st – 31st March, head to your nearest Creams to snap up this limited-edition treat for £8.95…but only if you dare. The Scream VI Sundae will also be available via delivery with Deliveroo, Uber Eats, and Just Eat.

As an extra special spooky surprise, Creams will be offering someone the chance to win a truly one-of-a-kind, money-can’t-buy experience. One lucky individual will win an exclusive screening of SCREAM VI with up to 23 friends of their choosing in a totally private cinema. As if that wasn’t wow factor enough, the winner will also be given a £250 Creams Cafe voucher, so they can order whatever sweet treats their hearts desire. Keep your eyes peeled across the Creams Cafe Facebook, Instagram, and TikTok channels from 1st March for full details on how to be in with a chance of winning.

A SCREAM VI Sundae at Creams followed by a frightfully fantastic screening of SCREAM VI – name a cooler combination?

Creams Cafe – the place where I scream, you scream, we all scream for ice cream!

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How To Make Waxing Less Painful

Waxing is a popular way to remove unwanted body hair, but it does have its downsides, and one of the worst is that it’s painful. Of course it is; you’re adding hot wax to your skin and then ripping it away, taking the hair underneath with it! Yet it’s so effective, so many people just suffer through the pain. The good news is that you can make waxing less painful; here are some of the ideas you can try.

Use A Numbing Cream

One way you can make waxing less painful is to use a numbing cream – read the labels and check that it will do what you want it do to and ideally it should contain lidocaine or something similar. Also, before applying read the directions fully – the last thing you want is to make a mistake right at the start.

The usual way to use numbing cream is to apply it to the area you’re going to wax and then wait for it to take effect, which might be a few minutes. Make sure you wear gloves when you’re applying it as otherwise your hands are going to go numb, and although the cream will make waxing less painful, you won’t be able to do much else besides wait for the anaesthetic to wear off and give you the feeling back in your hands!

Use A Cold Compress

Although using a cold compress won’t make the process itself less painful, it will help afterwards. Applying a cold compress to your freshly waxed skin will make waxing less painful overall – it will soothe the affected area and reduce the swelling.

All you have to do is take a clean cloth or flannel and soak it in cold water. Wring it out and then apply it to the irritated area. Most of the time, the pain will immediately lessen and ultimately disappear altogether. Remember, though, that a cold compress should only be used for a short amount of time, otherwise you might damage your skin. And as ever, if the pain persists or the skin becomes more irritated and inflamed, the best thing you can do is see a doctor.

Go To An Expert

One of the main reasons why waxing can hurt so much is because you’re doing it yourself. Unless you actually are an expert who does this for a living, it’s unlikely you’ll have the experience to do it in a way that causes the least pain. Because of this, another way to make waxing less painful is to go to an expert.

They will be quick, efficient, and they’ll do their utmost to make the entire experience a pleasant one (or at least not a horrible one). I’ve tried a few different experts, and the best experience I had was at Reynolds Retreat in Borough Green – but there are sure to be a variety of experts to choose from no matter where you happen to live.

What Are The Benefits Of Staying Hydrated?

Staying hydrated is an important part of a healthy lifestyle that is sometimes overlooked. As we get older, it becomes more and more important. Adults over 60 are more likely to get dehydrated for a number of reasons, such as a natural decrease in thirst and changes in the way their bodies work. Also, older people are more likely to take diuretics and other drugs that make the body lose fluid. Read on for some of the benefits of staying hydrated to help you get the most out of your body.

Enhanced Brain Performance

Mild dehydration can affect your memory, mood, ability to focus, and speed of reaction. Adding a few glasses of water to your daily routine can help you think more clearly, calm your emotions, and even get rid of the signs of worry. This is especially important for older people, who are more likely to get dehydrated and have trouble thinking.

Digestive Balance

For digestion to work well, your body needs water. If you don’t get enough, you might have bowel movements that aren’t regular, gas, bloating, heartburn, and other pains. Taking in more fluids might help you get back on your feet. It breaks down the soluble fibre in your food, which helps keep your digestion running smoothly. Mineral water is especially good, and you should look for kinds that are high in sodium and magnesium.

More Energy

Dehydration can slow down blood flow and cut off oxygen to the brain. If you don’t drink enough water, your heart may have to work harder to move oxygen around your body. All of that wasted energy could make you feel tired, slow, and unable to concentrate. You can stay hydrated and have more energy throughout the day by simply drinking more water.

Weight Loss and Weight Control

Because it makes you feel full, water helps keep you from reaching for unhealthy snacks when you’re in between meals. As an added bonus, it can aid with weight loss. Drinking more water before meals and staying hydrated is associated with significant reductions in body weight, body mass index (BMI), and body composition in a study of overweight women.

About 60 percent of your body weight is made up of water, making it the single most significant chemical component of your body. You can’t go very long without drinking water. Every single one of your body’s cells, tissues, and organs relies on water to function properly, which is why staying hydrated is so crucial.

How To Take Care Of Your Team Better

When you expand your company and hire new employees, you also have responsibility for their well-being, so you need to take care of your team in the best way possible. Employee happiness, morale, and motivation are crucial to running a successful business and doing the right thing by your staff. To build a successful business, it’s essential to reward the hard work of your employees. Workers of all types yearn to be a part of forward-thinking companies that make their employees’ happiness a central aspect of their business plans.

Putting in the effort now will pay off in the long run, and with the time and money it takes to replace departing employees, it should be a priority. But where do you even begin if you’re brand new at managing people and you want to make sure they’re happy and healthy? Read on to find out.

Be Serious About Mental Health

Mental health, long ignored, is now receiving the respect it deserves, and the national debate about it has become much more open; thus, businesses need to be on the same page. Because of the prevalence of work-related stress, anxiety, and depression, it is crucial that workers receive the training and assistance they need to prevent minor events from becoming major ones and to encourage them to proactively monitor and manage their own stress levels.

Consider the stress levels of your employees and promote healthy work-life balance by facilitating things like outdoor activities, lunch breaks away from workstations, after-work social gatherings, and so on. It’s also a good idea for businesses to invest in providing their employees with specialised training in mental health support to take care of your team.

Think About Physical Health

Naturally, the other half of the equation is taking care of employees’ physical needs. Health and safety regulations and personal protective equipment (PPE) must be properly adhered to at all times in any workplace that has machinery or a warehouse. In an office setting, you might not expect to encounter many threats, but spending eight hours a day in one place poses serious health concerns.

In order to ensure that workers are appropriately configuring and using the technology on their workstations, it is important to promote activities such as walking meetings, regular screen breaks, and training. Regular eye exams, reminders to drink water and get up and move around every half an hour or so, and other such measures should be taken.

Offer Flexible Working

In a project-based work setting, the old work ethic of presenteeism needs to be replaced with a new one. Flexible work schedules are becoming the norm in most companies in order to compete for top talent and keep employees satisfied.

Work can fit a little better around other responsibilities and passions if workers are given the flexibility to choose their own working hours, the ability to work from home when feasible, and the freedom to take different types of lunch breaks. In most cases, everyone benefits from a fair system that provides for some leeway in decision-making. This improves employee engagement, loyalty, and productivity and helps you take care of your team.