One of the quickest and easiest ways to lose weight (when you combine it with a healthy diet and an exercise regime) is to drink lots of water instead of sugary carbonated soft drinks. It is said that women should drink about 90oz (11 cups) of water a day, and men need 125oz (15 cups) a day to stay fit and healthy. Our bodies need water, and here are some great ideas on how to get enough.
Set A Timer
Drinking a lot of water isn’t always easy. Sitting down to drink 11 or 15 cups at once is all but impossible – and it will put people off drinking water in general if they get overwhelmed by having to have that much, even if it is going to keep them healthy or help them to lose weight. Instead of trying to consume as much water as possible as quickly as possible, spread your water intake out throughout the day. Set a time on your smartphone or watch for every two hours, and make sure that you take a drink of water when the alarm sounds. This will help you get enough water without having to drink it all at once.
Water is refreshing, and it’s the best thing you can drink for your body to stay healthy, but it’s also pretty dull, which is why soft drinks and juices are often chosen instead – at least they taste great, even if they are bad for you. You’re supposed to be drinking water, though, so why not add flavour to it? Steer clear of fake sugars and sweeteners, and use natural flavourings instead.
For some people, it’s the fizz of a soft drink that they crave rather than the sugar or the taste, so if that’s the case for you, choose sparkling water instead. Carbonated water is the ideal alternative, but if you are on a low sodium diet check the sodium content of the sparkling water before you start to drink lots of it – some have high levels. If you’re unsure, you can buy a Soda Stream and make your own at home using tap water.
If you are really not keen on the idea of drinking lots of water, you might want to consider eating fruit to make up for what you’re missing. Some fruit contains a lot of water (watermelon is 92 percent water, for example, and strawberries, cantaloupes, and grapefruits all have a high percentage too) so do some research first so you can choose the fruit that will do something good for you, and have a snack and a glass of water at the same time, effectively doubling up on your intake.
If you want a hot drink but also want to keep up with your water intake, try green tea. It is rich in antioxidants and flavonoids, and these can boost your metabolism. You can even drink iced green tea (and the ice is another way to have more water) if it’s a hot day.