Hiking is one of those activities that appeals to different people for different reasons. That’s what makes it so universal; there is a chance that everyone is going to love getting out in the fresh air and discovering new places or even walking across familiar ones and enjoying them for the second, third, fourth (or even more) time. You can explore the world through hiking and meet many like-minded people along the way. Here are some more reasons why hiking is so good for you.
If you’re finding life is tough going and you need to get away from it all and recharge, hiking could be the answer you’re looking for. This kind of walking has a way of enabling people to get a fresh perspective on the problems they might be experiencing in life and cope with issues in a much healthier way. Hiking isn’t just about going for a long walk and breathing in the good air; it’s about being able to have the time to really think and make decisions that you just wouldn’t be able to do if you stayed at home.
Hiking Keeps You Fit
It’s amazing what this kind of walking can do for your overall fitness; when you are really striding along you can burn up to 440 calories an hour! This can be increased even further by trying Nordic walking, but even if you stick to the standard method of hiking you’ll find your fitness levels will increase. Not only that but your lung capacity will grow too and that can help the circulation of blood and oxygen around your body and make you much stronger too.
Hiking Bring Happiness
Even if hiking did nothing else to help you out, it makes people happy, and sometimes that’s enough. Hiking, like most exercise, releases hormones into the body. Specifically, these hormones are serotonin and endorphins which are nicknamed the happy hormones because they improve the mood. Serotonin also limits feelings of loneliness and between them, they can help to keep you happy in general.
Hiking Brings You Closer To Nature
No matter where you choose to go hiking you’ll find that you are closer to nature than you’ve ever been before. You can really see the breathtaking scenery that it has to offer and the animals, insects, and plant life that are all around you. If you combine this kind of exercise with camping you will get to experience all of this even more. You might even be touched by a level of spirituality and can find some inner peace on your literal journey.
Hiking Is For Everyone
Another wonderful benefit of hiking is that it is for all ages which means you can take your whole family or a big group of friends with you and enjoy some company as you walk along. Who is in the group will determine where you go and how far you hike – some trails are easier than others – but no matter where you choose you’ll all get to enjoy some time together and bonding away from screens and work is a good idea.
One of the most common health concerns is how to manage lactose intolerance. There is no question that this disease can interfere with your daily life; people who suffer from lactose intolerance are unable to digest milk and other dairy products. After eating these items, a sufferer can develop unpleasant side effects such as gas, diarrhoea, or bloating.
There are debates over whether there is an effective method to treat or manage lactose intolerance without limiting one’s diet. This blog, however, will advise anybody experiencing similar symptoms on what they should do to live a normal life free of intolerance problems. The good news is that there are many effective ways to deal with lactose intolerance and avoiding all of these unpleasant symptoms.
To live a tranquil life free of intolerance problems, you must first learn how to eat small quantities of food more often throughout the day rather than big meals once or twice each day.
Eating smaller portions more often can enable you to digest your meal properly and, as a result, prevent unpleasant side effects such as gas, diarrhoea, or bloating after eating dairy products.
Take Lactase Enzyme Tablets
If you’re lactose intolerant, this is the best choice for you. As previously stated, lactose intolerance develops when your body lacks an enzyme called ‘lactase.’ When you eat any dairy product that lacks this enzyme, it takes longer than usual to break down milk sugar. This causes unpleasant symptoms such as gas, diarrhoea, and bloating.
If you wish to prevent these harmful effects and manage lactose intolerance, use lactase enzyme pills with every meal that contains dairy products. These tablets aid in the production of the lactase enzyme, which breaks down lactose.
Use Probiotics
Taking probiotics is another excellent way to control lactose intolerance and have trust in your eating habits. Probiotics are ‘good’ microorganisms that can be found in a variety of meals and supplements. Probiotics, in addition to aiding individuals to manage lactose intolerance, can also assist people with irritable bowel syndrome (IBS), a digestive system disease.
Several research investigations have shown that probiotics can help with lactose intolerance management. Probiotics are living bacteria that increase the amount of beneficial bacteria in your intestines, thus preventing side effects such as gas, diarrhoea, and bloating. As a result, they will aid in the digestion of milk sugar, ensuring that it does not have a harmful impact on your body.
Ingrown toenails are not only uncomfortable, but they can also cause infection. The infection caused by an ingrown toenail is more painful than the initial issue and should be avoided. It is essential to take measures against this problem in order to avoid the pain and mobility issues that arise from it. The following precautions will assist to reduce your chances of getting an ingrown toenail.
Ingrown toenails are most often caused by poorly trimmed toenails. Toenails should be cut straight across with no rough edges. The nail’s edges should not curve upward into the sides of the toe. If this happens, the nail becomes jammed into the side which is the first step toward being ingrown. You should also always use sterilised toenail clippers to avoid spreading bacteria to the region. This is due to the fact that you do not want an ingrown toenail to get infected.
Wear Shoes That Fit
You may not connect correctly fitting footwear with ingrown toenails, but they are related. Your toes will be squeezed together in the toe of the shoe if your shoes are too small. This results in trauma, which can lead to an ingrown toenail. If you wear them often, you may develop an ingrown nail by continuously pressing the nail into the skin. Shoes that are too large, like shoes that are too small, can also create problems. When your foot moves around too much in the shoe, it can cause damage to the toes, particularly the big toe, which is prone to ingrown toenails.
If you like getting pedicures on a regular basis, even if it’s just for fun rather than for a medical issue, you should always seek out a board-certified professional. Someone who is licenced and skilled will ensure that all equipment, including the chair’s tub, is clean. They will also know how to correctly clip toenails to prevent ingrown toenails. Some pedicure experts may be able to relieve your pain if the ingrown nail is small and not infected.
Get Recurring Ingrown Toenail Treatment
Some individuals appear to get ingrown toenails more often than others, particularly on the same toe. If this is the case, the issue may be related to the form of the toe or even how your toenail develops. If this is the case, you should seek ingrown toenail therapy to ensure that the recurring issue is resolved. These treatments are often minor and performed in the doctor’s office rather than in the hospital. They must, however, be performed by an ankle and foot expert who is well-versed in ingrown toenail therapy.
It is important to take care of your feet so that you can walk comfortably as well as participate in more strenuous sports such as jogging. You don’t want an ingrown toenail to slow you down if you play sports. Make sure to seek the proper treatment for your ingrown toenail if it occurs, even if you took precautions to avoid it.
People are getting increasingly stressed at work, which is producing a crisis in management and poor health. Businesses are suffering as a result of workers being forced to take time off due to stress-related illness, despite the fact that the job is creating it. As a result, while they are away from work, they begin to feel better, but when they return, the old difficulties resurface, and the condition continues to worsen. If this is the case, it is apparent that the work you are performing is not the appropriate one for you, and it is time to choose one that will not be causing you stress.
If you’re not sure if stress is the source of your condition, here are several ways work may be causing it; you might recognise your own scenario here.
Poor Organisation
A badly structured workplace is one of the things that could be causing you stress, and it may even force you to take a lot of time off. Workers will be unable to find what they need to accomplish their jobs if a workplace is disorganised. This may include crucial documents, handy stationery, or even the proper equipment to brew a cup of coffee or a drink of water. If you can’t locate what you’re looking for and can’t do the job you’ve been assigned in a timely or satisfactory manner, you may be reprimanded. Even if you aren’t, the situation is tense.
We’ve all been in situations when we have more work than we can handle, only to be pushed to do more. This isn’t such a horrible thing if it just happens once in a while (though it’s preferable if it doesn’t happen at all); a little overtime now and again isn’t too bad. However, if this is a recurring problem and you are constantly pushed to do more than you have time or aptitude to accomplish, you will, of course, get highly agitated and may need to take time off because you are burning out. If you’re doing too much, then work is sure to be causing you stress.
Work Relationships
It’s difficult for everyone to get along with everyone else, but in the workplace, it’s vital to tolerate your coworkers so that you can all be adults and get your tasks done. This is not always the case, and negative sentiments amongst coworkers might seep into the job itself, causing you stress. It’s difficult to have to go to the same office every day when you’re having a fight with someone or have a falling out with a former buddy.
At work, having a competent manager is critical. Even though we have the authority to work in our own way and on our own schedule, having a manager to ask questions of, as well as get orders and praise from, is vital for maintaining high morale and a sense of stability. A change in management might be another source of stress since the unknown of who will be your boss and what they will be like is unsettling, especially if you were satisfied with the person who was there previously.
We know that taking care of ourselves at home is essential. We know that eating well and exercising regularly is what will keep us healthy. Yet what about our work? As a business owner, you will probably find there are times that you feel stressed and anxious or that you work long hours and neglect your own self-care due to this.
If this is the case – as it is for many small business owners – it is vital to take a step back and think about your own self-care. After all, taking care of your own physical and mental needs can actually improve your business. Here’s how it works.
Being able to say no in business is important. If you say yes to everything that anyone asks of you, you will soon become overwhelmed and exhausted. Not only that, but you will use up all of your time doing things that are of no benefit to you, leaving little time left to do anything that will help to grow your business.
Practicing self-care means that you will be stronger and more able to say no. You will be able to look at each situation objectively and determine whether it will be something that you can do well and whether it will positively impact your business.
You Can Do More
Those days when you struggle into the office even though you’re feeling unwell are not productive days. It would be better if you stayed at home practicing self-care, looking after yourself and resting. That way, you will heal more quickly and get back to work sooner, resulting in less time off than if you tried to go in and became more unwell. You will also find that just a few days off to rest and mend will mean you are more productive when you return, and the quality of the work you do won’t suffer.
The more seriously ill you are, the more time you will need to take off. There may be other complications, including a hospital stay or the need to use home care to help you once you have recovered if there has been a problem. No matter how long you need to take off work, rushing back will only make things worse. In these cases, insurance or a good manager will need to be used to help you.
Good Company Policy
At some point, you may well hire other people to assist you in your business. You need them to be happy and function well, and if you can lead by example, this will be beneficial. Practicing self-care by having scheduled breaks throughout the day, having set working hours, taking the time to relax and exercise where possible, and eating well is something you can instil in your employees. This will make the business somewhere good to work in, and your employees will be more loyal to you if they know you have their best interests at heart.
Make it company policy that self-care needs to be a priority, and your workers will be more productive and much happier in their jobs.
When you take a moment to reflect, you will realise that your body is an amazing thing. You breathe, eat, think, and move every day. This is because your systems all communicate with one another. Your body is a well-oiled machine the majority of the time; it takes care of its own health. If you don’t feel like your body is performing as effectively as it could, now is the moment to take action. It could be trying to tell you there’s a problem, and here are some examples.
Dry Eyes
Eyes are a big signifier of health. You might have dry eyes for a variety of causes. It might be that you spend all day staring at your computer or that you have a health issue. Certain disorders might induce inflammation in your glands, resulting in poor tear production and persistent, dry eyes. In any case, if you wish to take action, you should try to contact your doctor. If you do, you will quickly realise that it is more than feasible for you to begin taking better care of yourself.
If you have white spots in your mouth, you may have leucoplakia. This is frequently seen in people who use tobacco. If you do not get this treated, it might progress to oral cancer. If this is accompanied by toothache, you should see your dentist right away.
You Feel Cold
Do you feel like you’re always shopping for a new sweater or blanket? If you have a low amount of thyroid production, you may have cold symptoms. This is due to your cells slowing down and consuming less energy. As a consequence, your body produces far less heat. Even if everyone else is enjoying the weather, you may find yourself grabbing for a sweater. You may also discover that even with all of the radiators turned on, your body is unable to maintain a comfortable temperature. In any case, if this describes you, you should see a doctor right away.
Your Fingers Change Colour
If your fingers change colour when exposed to cooler temperatures or become white when everyone else is okay, this might be an early symptom of Raynaud’s disease. When the arteries that feed blood to the skin become too thin, this discolouration occurs. This might cause your fingers to become numb until they warm up. If you wish to put a stop to this problem, you should try to speak with your doctor if at all feasible.
If you get the sensation that your face is swollen, you should consult your doctor. If you have a puffy face, you may be suffering from hypothyroidism. You may also notice that your hair is thinning and that you have muscle weakness. This is due to your body not generating enough hormones. If you do not get it addressed, it can lead to significant problems. You could discover that you have infertility or perhaps heart problems.
When it’s freezing cold outside, it’s easy to forget about sunscreen in the winter. But, we’ve all tried it, and we’ve all paid dearly for it. Snow and ice, like water, reflect sunlight, making it more essential than ever to use sunscreen and take care of your skin and lips.
The good thing is that when it’s cold outdoors, our skin is often less visible, making our sunscreen regime a little more straightforward. You may be less likely to use sunscreen now that the weather has cooled and you won’t be basking in the sun. But here’s the thing: you really must wear sunscreen in the winter. Read on to find out how to do it right.
Chemical sunscreens absorb the sun’s rays, but physical sunscreens divert or prevent them. While physical sunscreen, which comprises zinc oxide and titanium dioxide, is the hardest to apply, it produces excellent all-year protection.
Compared to chemical-based sunscreen, which is usually either UVB or UVA blocker, physical sunscreen gives better broad-spectrum coverage. Furthermore, physical blockers act for a more extended amount of time, providing more coverage and needing less re-application. They’re also less abrasive than chemical blockers.
Sweat Is Important
Many people believe that using your daily SPF moisturiser once in the morning is enough to provide coverage for the entire day. However, even if you’re wrapped up and outside, your skin always perspires, and you should renew SPF during the day. Before leaving the house, apply a naturally healing and moisturising sunscreen in the winter with an SPF of at least 30, and allow it to absorb into your skin fully.
Watch Out For Spots
Sun exposure causes freckles, age spots, spider veins on the face, rough and leathery skin, small creases that disappear when stretched, loose skin, a blotchy complexion, and actinic keratoses (thick wart-like, rough, reddish areas of skin). The sun also damages the elasticity in the skin, preventing it from springing back and causing wrinkled and leathery skin. To detect UV damage, look for rough, red skin, an increase in moles, and damaged blood vessels on the face throughout the winter. Also, keep an eye out for any wounds or bruises on your skin that aren’t healing properly, as this could be an early indicator of skin cancer.
Food Can Help
Fruits and vegetables, in general, are strong in antioxidants and help us fight free radicals and sun damage. In contrast, meat, dairy products, simple carbohydrates, sugar, and processed foods increase inflammation and can contribute to the worsening of solar damage. Conversely, foods high in vitamin C and antioxidants such as carotenoids and lycopene, such as leafy greens, peppers, squash, watermelon, blueberries, and tomatoes, can help reduce sun damage.
Mindfulness is about being entirely present in the moment, in the here and now, and not worrying about the future or the past. It is thought to be good for us, as it is relaxing and energising at once, and therefore it has been shown to relieve stress, boost the mood, enhance your focus, and improve your wellbeing in general.
Most people will immediately think of things like meditation and yoga when they look at ways of being more mindful, but these are only two ideas out of dozens that can help you. One that you almost certainly won’t have considered but that can have some major positive effects is simply having a cup of tea in a bone china mug. Read on to find out why this is such a good idea.
Using a bone china mug to enjoy a cup of tea from is something special, and it deserves to be made in a special way. The ritual of making tea using tea leaves is something special, and it will help you to focus on the task you are carrying out, which is one way to become more mindful.
Set aside one time during the day to enjoy your mindful cup of tea from a bone china mug. It might be in the morning to get you ready for the day ahead, or the evening to calm yourself before going to bed, or at any time in between. Try to stick to this time, however, as this is all part of the ritual.
When you’re making tea, pay close attention to every aspect of it. Smell the aroma of the tea leaves as they leave their container. Listen to the sound of the kettle boiling and the water being poured into the teapot. Watch the amber liquid swirling into the bone china mug. Try to tie in all of your senses. In this way, no other thoughts can creep in, and you can be entirely in the moment with your cup of tea.
Choose Your Tea Wisely
Did you know that different types of tea can evoke different feelings and reactions in the drinker? Black teas are good for heart health, for example, and green tea is ideal for mental alertness. Oolong tea boosts your brainpower, whereas white tea can reduce inflammation. Then there are fruit teas, which have all kinds of different properties, from improving memory to helping you relax and get to sleep.
Depending on what you want out of your mindfulness, you can choose a tea to drink from your bone china mug that will offer you the result you’re looking for. In this way, you can be mindful not just in the way you make your tea but also how you’re taking care of your body when you drink it.
A Few Moments Out
Finally, drinking tea can help you be more mindful because it gives you just a few moments out of ‘real life’. No matter whether you’re using tea leaves or tea bags in your bone china mug, those few moments where you can focus on making and drinking the tea are all many people need to break away from the chaos of everyday life and step back.
Taking these few moments out is crucial for your good mental health, but it’s hard to do without a reason – there always seems to be something left on the to-do list. Making and drinking a cup of tea could be just the excuse you need.
It can be a challenge for children to keep their teeth healthy; there just seems to be something built into the little ones’ minds that tells them brushing their teeth is a bore and a chore and should be ignored as much as possible. And for parents, the daily struggle to ensure their children keep their teeth healthy becomes something of a battle, so much so that in some cases, the adult gives up altogether, perhaps thinking that the milk teeth aren’t quite so important and good oral healthcare can wait.
The truth is, keeping the milk teeth healthy is just as important as taking care of the permanent teeth that come later. This is partly because by instilling good oral hygiene habits early on, it becomes easier later for all involved, and partly because those milk teeth aren’t the only thing being cleaned; a good brushing technique takes care of the gums and tongue too. Read on to discover some good ways to ensure your children become better at keeping their teeth healthy, making things much easier for you too.
Surprises are cool and all, but for the big life lessons, preparation is key. Suddenly presenting your child with a toothbrush and expecting them just to get on with it, or trying to do the job yourself if they are under the age of eight or so, might seem rather daunting and even scary.
Ensure you set down plenty of preparation before it all begins, and the process won’t be so unnerving. By reading books, watching videos, and talking about why dental hygiene and keeping their teeth healthy is so important, you can make things much easier for everyone.
Sing A Song
One of the reasons that children don’t like to brush their teeth is because it’s boring. They have to stand in one place, doing one thing, for around two minutes, and that’s hard for an active child. They would much rather be playing or reading or running around or anything else; they don’t like the dull nature of tooth brushing.
You can make the process easier (and go faster) by being there with them and singing a song, for example. Pick a song that lasts for a couple of minutes, and the time will fly by. Set a timer if it helps. If you don’t like to sing, why not tell a short story?
Help Your Child Take Ownership To Keep Their Teeth Healthy
Yes, you can bribe your child with stickers or pocket money or sweets (not ideal when we’re talking about keeping their teeth healthy, but sometimes needs must), but you can’t do this every day, twice a day.
Instead, allowing and helping your child to take ownership of keeping their teeth healthy is a great solution. They can choose their own toothbrush and toothpaste, for example, and they can set out their own routine. If they have a choice (although you’ll always have the final say), you will find they are much more willing to go along with the oral hygiene that is so important.
When you are involved in a car accident, it’s plain to see some of the injuries that can result. You’ll often have cuts and possibly deeper lacerations, as well as red marks on your skin. You might even have broken bones, depending on how severe the accident was.
However, these initial injuries might not be the end of things, and more can occur days or even weeks after the accident. This usually happens because, due to the stress of the accident, the body is flooded with hormones and chemicals such as adrenalin and endorphins. It is only when the danger has passed and the body reverts back to normal chemical levels that more injuries might be noticed; if they are very serious, you may even need medical attention, as well as a car accident lawyer to help you claim compensation. Read on to find out what health problems can occur after an accident so you know what to look out for.
Headaches are a common problem that can occur well after a car accident has taken place. There are several reasons that you might develop headaches including whiplash, concussion, PTSD (post-traumatic stress disorder), muscle tension, or even head trauma that you were unaware of.
No matter what you think the cause might be, or even if you can’t think of any reason to have developed headaches, you must seek medical attention right away as headaches and migraines can be extremely dangerous and indicate a serious underlying problem.
Bruising
Bruising is not something that happens immediately in most cases anyway, and it will take some time to develop after an accident of any kind, including a car accident. However, if the bruising is happening in a large area, or in an area that you hadn’t thought you had injured, you should seek advice from an expert.
Bruising is a sign of internal bleeding (which can be fatal if left untreated), and the discoloration of the skin is blood pooling beneath it. Large bruises on the back, sides, or abdomen that occur days after an accident can be particularly worrying.
Numbness
If you suddenly lose the feeling in any part of your body after a car accident and it is numb to the touch, then you may have sustained nerve damage. This can take some time to manifest since the nerves will try to keep working, but as you use the area that is affected, the damage can become worse until you can’t feel your legs or arms (for example) at all.
Tingling can be a sign of nerve damage too, and it is often the precursor to complete numbness. In both cases, go to an ER or speak to a doctor as soon as you can; never damage can be reversed if acted upon quickly enough.
PTSD
We have briefly mentioned PTSD (post-traumatic stress disorder) already, but it is a big problem that can occur many days or weeks, or even months after a car accident. PTSD happens when the body’s fight or flight response doesn’t ‘switch off’, meaning that the sufferer is always in a state of alertness. This will become physically exhausting, and mentally it can lead to depression, stress, and anxiety.
Symptoms of PTSD include flashbacks, insomnia, high blood pressure, withdrawal from society, and mood changes among many other things.
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HELLO, I'M LISAMARIE.
I studied English theory at university and have always been interested in the mechanics of writing, but it wasn’t until 2010 when my daughter was born that I started to write professionally. Although this was out of necessity (it was a job that I could do from home, and it brought in enough to pay the bills!), it soon became a passion. Since that time, I have been published in over 40 fiction anthologies and have written seven novels.
I am now a full-time freelance writer. The majority of my time is spent writing SEO-friendly blog posts for businesses in all kinds of niches from bakeries to florists to roofing specialists and plenty more in between.
Between 2014 and 2020 I was the features and online editor for insideKENT magazine.
Today I live with my husband, daughter, and a cat called Cheryl in a cottage in the Kent countryside, writing, painting, and – whenever possible – watching horror films.
Hiking is one of those activities that appeals to different people for different reasons. That’s what makes it so universal; there is a chance that everyone is going to love getting out in the fresh air and discovering new places or even walking across familiar ones and enjoying them for the second, third, fourth (or even more) time. You can explore the world through hiking and meet many like-minded people along the way. Here are some more reasons why hiking is so good for you.
If you’re finding life is tough going and you need to get away from it all and recharge, hiking could be the answer you’re looking for. This kind of walking has a way of enabling people to get a fresh perspective on the problems they might be experiencing in life and cope with issues in a much healthier way. Hiking isn’t just about going for a long walk and breathing in the good air; it’s about being able to have the time to really think and make decisions that you just wouldn’t be able to do if you stayed at home.
Hiking Keeps You Fit
It’s amazing what this kind of walking can do for your overall fitness; when you are really striding along you can burn up to 440 calories an hour! This can be increased even further by trying Nordic walking, but even if you stick to the standard method of hiking you’ll find your fitness levels will increase. Not only that but your lung capacity will grow too and that can help the circulation of blood and oxygen around your body and make you much stronger too.
Hiking Bring Happiness
Even if hiking did nothing else to help you out, it makes people happy, and sometimes that’s enough. Hiking, like most exercise, releases hormones into the body. Specifically, these hormones are serotonin and endorphins which are nicknamed the happy hormones because they improve the mood. Serotonin also limits feelings of loneliness and between them, they can help to keep you happy in general.
Hiking Brings You Closer To Nature
No matter where you choose to go hiking you’ll find that you are closer to nature than you’ve ever been before. You can really see the breathtaking scenery that it has to offer and the animals, insects, and plant life that are all around you. If you combine this kind of exercise with camping you will get to experience all of this even more. You might even be touched by a level of spirituality and can find some inner peace on your literal journey.
Hiking Is For Everyone
Another wonderful benefit of hiking is that it is for all ages which means you can take your whole family or a big group of friends with you and enjoy some company as you walk along. Who is in the group will determine where you go and how far you hike – some trails are easier than others – but no matter where you choose you’ll all get to enjoy some time together and bonding away from screens and work is a good idea.
Joining its beloved Surrey sibling, Beaverbrook Town House is the debut London outpost from the lauded Beaverbrook brand, in partnership with Cadogan.
Spanning 15,000 sq. ft., this heritage hotel occupies two masterfully revamped Georgian townhouses, originally commissioned by Charles Sloane Cadogan, 1st Earl Cadogan, at the end of the 18th century. Surveying the leafy-green, Grade-II-listed Cadogan Gardens opposite, Beaverbrook Town House boasts a prime perch on superlative Sloane Street, in the heart of Chelsea, nicknamed the ‘Town of Palaces’ by Daniel Defoe.
Inside the hotel, rich rewards for guests include 14 theatrical suites, art and antiques galore, a 60-cover contemporary Japanese restaurant and bar, a meeting room, a private events room, and a pretty, perfumed garden, reserved for corporate functions and private hire.
A creative spirit prevails throughout, with delightful interiors courtesy of Beaverbrook’s dazzling design duo: Sir Frank Lowe (advertising mogul and Beaverbrook’s Creative Director), and acclaimed designer, Nicola Harding, whose previous triumphs include The Garden House at Beaverbrook in Surrey.
Drawing upon Lord Beaverbrook’s legendary tastes and predilections (including a certain fondness for mischief), the hotel’s medley of muses includes London’s storied theatres and iconic cultural attractions, Art Deco and Japanese culture.
Inspired by his Lordship
Beaverbrook in Surrey rekindles the spirit of the roaring Twenties, honouring its infamous former owner, Lord Beaverbrook: press baron and wartime MP. Beaverbrook Town House adroitly transports this nostalgia to the Big Smoke. The hotel recalls Lord Beaverbrook’s colourful life in London and his Fleet Street residence, where he hosted his illustrious friends, including Ian Fleming, Winston Churchill, Rudyard Kipling, Elizabeth Taylor and Laurence Olivier.
Private-home
Channelling the charm of Lord Beaverbrook’s London abode, and decorated with antique treasures, vintage toys and saucy curios that could have been plundered from his travels, Beaverbrook Town House affectionately recreates a bygone era of hospitality combined with modern panache. The hotel conjures an atmosphere of generosity, so guests will feel like they’re staying with a fabulous friend. Instead of a formal reception area, there’s a snug little library, brimming with London-centric tomes to borrow; instead of formal staff, obliging personal assistants dispense savvy local recommendations. Upstairs, thoughtful touches abound, including personalised minibars stocked with guests’ preferred treats, help-yourself whisky decanters, tea stations and thoughtful gifts. Once again, Beaverbrook cements its reputation as the host with the most…
Dapper design & inviting interiors
Joyfully referencing the Art Deco aesthetic of the 1920s and ’30s, sartorial highlights include: an abundance of tiles and tactile textures; a playful blend of the old and new; vibrant colour schemes and statement wallpaper, including bespoke marbled collages and pineapple motifs (a symbol of hospitality); and a collector’s stash of prints, posters, photographs, art and memorabilia. Art Deco was influenced by Japonisme, and this translates into cohesive design touches throughout; most notably in the Japanese restaurant and bar, but also upstairs and in the garden, via lacquered planters, brass accents, bonsai trees and flora picked for its lush blossom and autumnal foliage.
Looking closer to home, Nicola Harding has sourced fabrics, furnishings and fittings from an array of local London-based suppliers, including antique chairs from Howe, cushions by Penny Worrall, lampshades by Rosi de Ruig, decorative lighting from Vaughan Designs, ironmongery by Joseph Giles and trimmings from Samuel & Sons. These choices complement the hotel’s heartfelt celebration of historic London.
Theatrical boudoirs
When in London, Lord Beaverbrook relished attending West End shows with his artistic coterie. Thus, each of the hotel’s 14 suites is named after a famous London theatre, and decorated with clues to its playhouse’s past. Additional eye-candy comes in the form of four-poster and half-tester beds, antique bureaus and bedside tables, colour palettes ranging from the bold to the demure, oak floors topped with seagrass carpets and bespoke rugs by Nicola Harding, and opulent, theatre-style curtains, decorated with velvet geometric trims. Ensuite bathrooms star glossy tiles, Art Deco-inspired lighting and lacquered mirror frames in jewel-box hues.
Flavours of Japan
Continuing Beaverbrook’s love of contemporary Japanese cuisine, and aligned with the hotel’s sartorial leanings, Beaverbrook Town House is home to the Fuji Grill and Omakase Sushi Bar. Like the Dining Room at Beaverbrook, the restaurant will serve flawless sushi, sashimi and nigiri, alongside signature Beaverbrook dishes such as ‘Charcoal’ Wagyu with Juniper Miso. Restaurant General Manager, Trudi Fairweather, brings a two-decade stint at Nobu to the table; Alex Del (ex-Roka) is Head Chef, and Beaverbrook’s Head Sommelier, Giovanni Tallu (plucked from a 22-year stint at Annabel’s to open Beaverbrook in 2017) has curated the stellar wine list.
Dressed in soft shades of green, the Fuji Grill showcases an impressive collection of 19th-century woodblock prints depicting the eponymous Mount Fuji by the Japanese Masters, Hokusai and Hiroshige. This artistic treasure-trove represents the ukiyo-e genre, immortalised in Hokusai’s Great Wave off the Coast of Kanagawa.
The elegant bar has lacquered walls, burnt-umber and berry-bright stained glass (now a Beaverbrook trademark) and raspberry-pink fitted seating. Tables are decorated with new and vintage matchbox covers, sourced from Japan; some enjoyably risqué… Cocktails come courtesy of Alan Cook, Beaverbrook’s much-loved Bars Manager, featuring Beaverbrook favourites alongside London-edition libations. As a fan of Chinatown afterparties following dinners and dances at the nearby Savoy, His Lordship would no doubt approve.
London, unlocked
Like Lord Beaverbrook’s lucky guests of old, visitors to Beaverbrook Town House will benefit from exclusive access to the city’s cultural scene. Cherry-picked partnerships with the best contacts from Beaverbrook’s black book will put London’s crème de la crème at guests’ fingertips. Other prestigious perks will include private-shopping experiences and in-room massage and beauty treatments, devised by Beaverbroook’s Coach House Spa Director, René van Eyssen. Guests can also book fitness classes at nearby KXU, or personal training sessions in the peace and privacy of Cadogan Place Gardens.
Beaverbrook Town House is Beaverbrook’s first partnership with Cadogan, whose stewardship of 93 acres of Chelsea and Kensington spans over three centuries. The project forms part of Cadogan’s strategy to strengthen Sloane Street’s position as the leading luxury shopping destination in the world and complements the existing focus on improved leisure and hospitality. A further £40m investment programme is underway, which includes ‘greening’ the street and upgrading everything the eye touches with the finest materials.
An instore scheme to help Wilko customers recycle their masks has proved so successful that the home and garden retailer will extend it by another three months.
The scheme, which allows shoppers to drop off used, disposable face masks so that they can be recycled will now be in place until the end of September 2021. This extension follows an initial three-month pilot and will see the service remain in place at the original 150 participating stores.
Wilko estimates that a huge 400,000 masks could be recycled via the scheme. This equates to a giant 966kg of single-use plastic. Those wishing to take part need to simply visit their nearest, participating Wilko store as part of their usual shopping trip and safely drop their used single-use face masks into the special collection bin. Once full, these bins are then taken away by recycling specialists ReWorked, who together with Metrisk Ltd, Scan2Recycle are partnering with Wilko in the scheme – which was the first of its kind on the UK high street.
Masks collected via the scheme are broken down into raw fibres which can be sustainably refashioned into products ranging from other safety materials for businesses, to building materials and even quality, durable public space furniture.
While masks are no longer a legal requirement, Wilko is still recommending face coverings for team members and customers in busy indoor spaces. The family retailer seeks to respect individual choices while providing a sustainable solution to single-use mask disposal.
The Covid-19 crisis overall has seen a huge increase in the use of disposable face masks. While the government has encouraged Brits to dispose of face masks via general waste bins, there has been an ever-increasing volume of PPE being discarded in public spaces – meaning there are often greater levels of litter nationwide in areas such as parks, beaches, and high streets; impacting the life and leisure time of local communities, endangering wildlife and ultimately harming the health of the planet.
Disposable face makes are made from polypropylene fabric – a type of plastic. An estimated 8M tonnes of general plastic waste already ends up in the world’s oceans every year, and the impact of the pandemic will only increase those figures if PPE litter continues to increase. Wilko and its partners for this scheme hope by continuing to provide an easy way to safely dispose of used PPE, they can help make it easier for families to reduce litter in the community with a little win that makes a world of difference.
Jerome Saint Marc, CEO at Wilko, said: “We know that our customers care about the environment and this scheme has proved again to us just how much. We’re so delighted that it’s been this much of a success and that our customers and team members are helping to reduce litter in their communities, our partners are helping to recycle the waste, and that we’re able to bring it all together in our stores. It’s a little win that truly makes a world of difference.”
One of the most common health concerns is how to manage lactose intolerance. There is no question that this disease can interfere with your daily life; people who suffer from lactose intolerance are unable to digest milk and other dairy products. After eating these items, a sufferer can develop unpleasant side effects such as gas, diarrhoea, or bloating.
There are debates over whether there is an effective method to treat or manage lactose intolerance without limiting one’s diet. This blog, however, will advise anybody experiencing similar symptoms on what they should do to live a normal life free of intolerance problems. The good news is that there are many effective ways to deal with lactose intolerance and avoiding all of these unpleasant symptoms.
To live a tranquil life free of intolerance problems, you must first learn how to eat small quantities of food more often throughout the day rather than big meals once or twice each day.
Eating smaller portions more often can enable you to digest your meal properly and, as a result, prevent unpleasant side effects such as gas, diarrhoea, or bloating after eating dairy products.
Take Lactase Enzyme Tablets
If you’re lactose intolerant, this is the best choice for you. As previously stated, lactose intolerance develops when your body lacks an enzyme called ‘lactase.’ When you eat any dairy product that lacks this enzyme, it takes longer than usual to break down milk sugar. This causes unpleasant symptoms such as gas, diarrhoea, and bloating.
If you wish to prevent these harmful effects and manage lactose intolerance, use lactase enzyme pills with every meal that contains dairy products. These tablets aid in the production of the lactase enzyme, which breaks down lactose.
Use Probiotics
Taking probiotics is another excellent way to control lactose intolerance and have trust in your eating habits. Probiotics are ‘good’ microorganisms that can be found in a variety of meals and supplements. Probiotics, in addition to aiding individuals to manage lactose intolerance, can also assist people with irritable bowel syndrome (IBS), a digestive system disease.
Several research investigations have shown that probiotics can help with lactose intolerance management. Probiotics are living bacteria that increase the amount of beneficial bacteria in your intestines, thus preventing side effects such as gas, diarrhoea, and bloating. As a result, they will aid in the digestion of milk sugar, ensuring that it does not have a harmful impact on your body.
Driving should be a fairly easy – at least in theory – thing to do. Of course, that doesn’t take into account the traffic, other motorists, or those strange half-truths that seem to float around. Those stories that may or may not be true, the ones that no driver is quite sure about. Here are some of those driving myths debunked, so you can go ahead and enjoy your driving and your car without having to worry.
Eating when you’re behind the wheel of the car is not illegal – yet. There are potential plans afoot to ensure that no one can munch their lunch when driving along, but at the moment, you are free to do so, as long as it’s safe. That’s the important point; it does have to be safe. Leeds University carried out a study that shows those eating whilst driving were up to 44 percent slower to react to things going on around them. If eating behind the wheel leads to careless driving and the police stop you, you could be prosecuted.
Passengers In A Car Can’t Drink Alcohol
We all know that it’s illegal to drink and drive (and quite rightly), and this is not one of the driving myths we’re talking about, but many people are a little less sure about whether it’s okay for a passenger to nip a sip. The truth is that it’s perfectly fine for passengers to drink alcohol as long as they are over 18, unless, that is, they are supervising a learner driver. As for soft drinks, drivers are legally allowed to drink them. In fact, it’s advised that drivers keep hydrated on the road, especially on a long journey.
Driving With The Interior Light On Is Illegal
Much like the myth of the white van man, the idea that driving with the interior light on is illegal is one that prevails, despite evidence to the contrary. We can accurately state that there is no law that prohibits driving with the interior light on (although, as with any rule of the road, if the police feel that the interior light might be impacting your driving in a negative way, they can ask you to switch it off).
Strangely enough, you can actually wear headphones when driving. This is one of the driving myths that would definitely make sense if it were true, though. Headphones will mean you can’t hear anything that is going on around you, and they could block out important sounds such as sirens, screeching brakes, children shouting… sounds that would put a driver who could hear them on high alert and ensure their reaction times were fast.
It’s Illegal To Drive Barefoot
Another untrue myth – if you want to drive barefoot, you certainly can. It might be fairly uncomfortable, though, and remember that you won’t have the same strength when it comes to pushing those peddles as you would with shoes on. Similarly, you can also drive while wearing flip-flops if you choose to. We wouldn’t recommend it though, as they can easily slip off and get caught in the peddles. Wearing flat shoes is the best idea when driving – you can always change when you get to your destination.
Ingrown toenails are not only uncomfortable, but they can also cause infection. The infection caused by an ingrown toenail is more painful than the initial issue and should be avoided. It is essential to take measures against this problem in order to avoid the pain and mobility issues that arise from it. The following precautions will assist to reduce your chances of getting an ingrown toenail.
Ingrown toenails are most often caused by poorly trimmed toenails. Toenails should be cut straight across with no rough edges. The nail’s edges should not curve upward into the sides of the toe. If this happens, the nail becomes jammed into the side which is the first step toward being ingrown. You should also always use sterilised toenail clippers to avoid spreading bacteria to the region. This is due to the fact that you do not want an ingrown toenail to get infected.
Wear Shoes That Fit
You may not connect correctly fitting footwear with ingrown toenails, but they are related. Your toes will be squeezed together in the toe of the shoe if your shoes are too small. This results in trauma, which can lead to an ingrown toenail. If you wear them often, you may develop an ingrown nail by continuously pressing the nail into the skin. Shoes that are too large, like shoes that are too small, can also create problems. When your foot moves around too much in the shoe, it can cause damage to the toes, particularly the big toe, which is prone to ingrown toenails.
If you like getting pedicures on a regular basis, even if it’s just for fun rather than for a medical issue, you should always seek out a board-certified professional. Someone who is licenced and skilled will ensure that all equipment, including the chair’s tub, is clean. They will also know how to correctly clip toenails to prevent ingrown toenails. Some pedicure experts may be able to relieve your pain if the ingrown nail is small and not infected.
Get Recurring Ingrown Toenail Treatment
Some individuals appear to get ingrown toenails more often than others, particularly on the same toe. If this is the case, the issue may be related to the form of the toe or even how your toenail develops. If this is the case, you should seek ingrown toenail therapy to ensure that the recurring issue is resolved. These treatments are often minor and performed in the doctor’s office rather than in the hospital. They must, however, be performed by an ankle and foot expert who is well-versed in ingrown toenail therapy.
It is important to take care of your feet so that you can walk comfortably as well as participate in more strenuous sports such as jogging. You don’t want an ingrown toenail to slow you down if you play sports. Make sure to seek the proper treatment for your ingrown toenail if it occurs, even if you took precautions to avoid it.
If you don’t enjoy your current job there is no reason why you should stick with it. It doesn’t matter how long you spent training for it, how much money you spent to get there, what success you’ve had, or even what friends you have made along the way; if you dislike getting up each morning and making your way in, you have a problem. The good news is that that problem can be fixed by getting a different, better job. Here are some of the ways to go about doing exactly that.
Writing a resume is not something that many people particularly enjoy doing, but it is essential if you want to find a new job that you’re going to love. It’s not enough just to list out the things you have done, the places you have worked, and all your qualifications. Instead, you need to make it stand out. Your resume is your way in to get an interview, and if yours isn’t interesting then your chances of that happening are slim, especially if there are dozens, perhaps even hundreds, of applicants for the job. You can use online tools to help you make something a bit more special. Remember not to go crazy using different fonts and colors – you still need to look professional.
Look In Different Places
Finding the right job to apply for is something that might take you a little while, but it’s worth putting in the hard work to find the right new career for you. Although the more popular job boards are great (those such as Indeed and Craigslist, for example), it might be better for you to look at the less obvious ones if you want to find a job posting that won’t have many applicants. It’s also a quicker way to go about things, as they will have fewer postings and that means you won’t have to search through dozens of jobs that are no good for you before finding one to apply for. Don’t forget to check out job listings provided to alumni of your college too, even if it’s been years since you graduated.
Try The Company Not The Job
If you’re not picky about what job role you fulfil but you do know which company you want to work for, search through their open postings. You might spot something that you’re qualified for that will get you in with that company to begin with. If you get the job you can then work towards a different position over time if that’s what you want. Or why not simply reach out and ask the company or companies you’re interested in working for whether or not they might consider hiring you – send in a speculative cover letter and resume just to see what might happen.
Learn New Skills
If you feel your resume is lacking in something or you have seen a job posting that you are keen to apply for but you are missing one of the key skills, make it your mission to learn something new before applying for anything else. Having additional skills is another way to make your resume stand out, plus it can be truly useful in your new job. Knowing how to program or getting a business qualification can boost your chances of success, find you the ideal job, and keep your brain active even when you’re bored in your current place of work.
Once you have got as far as being asked to come in for an interview you need to make sure you make it count. Dress appropriately to begin with. This does not mean that you have to wear your most formal attire and shoes you would never wear anywhere else – you need to be comfortable in order to make a good impression. However, it does mean that you need to dress smartly, make sure your clothes are clean and pressed, and make sure your shoes are not muddy or scuffed. These little things can make a big difference, even if it’s subconsciously. If you’re not sure what to wear, ask. It shows that you’re thinking ahead and that you want to do well.
Understand Body Language
Having at least a basic understanding of how to read body language can help you out in an interview and will certainly give you an idea of how well you are doing. It’s essential that you show that you are a pleasant, charming person from the outset as first impressions do count for a lot. If you understand body language you can avoid doing anything negative that might affect your chances of being liked. Try not to keep touching your face, for example, or playing with your hair or nails. Don’t bounce your legs up and down. Don’t slouch, but don’t sit up too straight either. You need to come across as professional and comfortable with the people you’re with and in the place you’re in.
Practice
There will be some questions you are asked in your interview that you can practice beforehand. If you already know your answers you will come across as calm and confident, as someone who is able to think on their feet. Even if it does sound rehearsed, don’t worry; this can show that you have done your research and that you are serious about doing well. You might be asked questions such as what your greatest weakness is, where you see yourself in five years, or what attributes you can bring to the company. These questions (and others) don’t have a right or wrong answer as such, they just need to be answered as cleverly, confidently, and truthfully as possible.
Don’t Leave Angry
When you do get your new job it can be tempting to walk away from your old one and burn your bridges behind you, especially if you really disliked the place, the job, or the people there. However, this is not a good idea, no matter how satisfying it might be. You never know when you might come across that company again in a different setting; you never know when you might need to work with them, or need their help. Leave on good terms and life will be much easier further on. Even if you never see anyone from that company again, and even if you never need to call on their services, leaving on good terms will keep you focused and happy.
Summer will be here before you know it, and if you’re thinking of going to Disney World in Orlando, Florida, then you’ll already know there is a lot of planning to get through. Not only do you need to work out exactly which parks you want to go to, where you’re going to stay, and how you’re going to get there, but you need to save for it too.
Once that’s all sorted out though, and you’ve paid your final instalment, it’s time to really get serious. You’re going, and you need to be prepared. Unlike with a beach holiday, there are more things needed and more things to think about when you plan a trip to Disney so it’s best to get planning as soon as you can. Here is a checklist for you to go through to ensure that this holiday of a lifetime is memorable for all the right reasons!
You may not want to look like a tourist when you get to Florida but the thing is… you are one. Embrace it, and get a guidebook so you know exactly where to go and what to do. You wouldn’t want to miss out on anything, especially if this is a once-in-a-lifetime kind of Disney World holiday. It’s true that you can look things up online, but it can often be easier to have a handy guidebook in your bag – and you can make notes in it, use markers for your must-do spots, and generally make use of it. It’s a great investment. A second-hand one is even better if someone else has done all the note-taking in the margins already!
Cool Clothes
Orlando is a hot place. Hotter than you might realise. Shorts and t-shirts are required on a Disney World holiday, but remember to pack thin clothing, not just summer clothing. This kind of heat is entirely different to anything you’ve experienced in the UK, and you don’t want to be uncomfortable as you walk around the parks all day. Take a hat and sunglasses too – you’ll be glad you did when you get out there in the heat of the day.
Good Shoes
Whilst on the subject of packing, making sure everyone has good shoes to wear is essential. You may not realise it, but those parks are enormous, and there will be a huge amount of walking to do, plus you’ll find yourself standing around in queues for many minutes (hours) at a time. Fashionable sandals and heels are lovely, but not during the day. You want trainers or breathable shoes. It’s not just about comfort, either. Some of the rules in Disney mean you can’t go on some of the rides if you don’t have the appropriate footwear.
Tickets
The main reason for anyone to go to Orlando is to go to Disney World, but Disney is not just one theme park; it’s a number of different theme parks that make up the whole group. So do a little research in advance to work out where you might like to spend some time. The Magic Kingdom, for example, is where the famous Cinderella’s castle is, and it’s great for younger children. Older kids might like the Epcot Centre. Film buffs will love Hollywood Studios. Plus there are animal parks and water parks to enjoy as well. Knowing where you want to go will give you a good idea of how many days’ worth of tickets you will need. Buying them in advance is the cheapest way to get them, and you might even be able to make use of special deals. A little tip: take a photo of the tickets when you get them, making sure the ticket numbers are shown. If you lose them or they get damaged, you can then get them replaced.
Itinerary
For some people, a holiday is about going with the flow and working out what to do – if anything – once you get there. In Florida, it’s slightly different. There is so much to see and do that if you don’t have at least a bit of a plan and itinerary by the time you get there, you’ll miss out on something wonderful. If you’re staying at a hotel you can get some great advice from the reps and the staff, but if you’re in a villa you’re a little more on your own. The Internet will help you immensely in that case, although you can also ask the park employees for advice on what to do. Orlando is more than just Disney, though, and you might want to find something different to do, even on a Disney World holiday. Days chilling out by the pool are needed just to re-energise (perhaps have a pool day once every two or three days), and hiring a car so you can go a little further afield will show you some interesting places. If you pick a car from a reputable car rental company, then you don’t even have to worry that you’ll break down; they’ll have help on hand should that happen, working with companies that will be able to help you if you need it.
My family in Disney World, Florida
Money
It’s usually best to change your pounds into dollars here in the UK before you leave as you tend to get a better exchange rate. Don’t assume that’s the case, though, and check out the exchange rate in the US before you travel. You might get a better deal by waiting. For a bit of fun in the parks, you can exchange your American dollars for ‘Disney dollars’. They have the same face value and can only be used in Disney itself, but they’re cute and put a smile on everyone’s face.
Extras
There are a number of little extras that are always worth packing when it comes to going to Orlando’s Disney World. They’ll make your trip more magical. Remember, for example, your autograph book and a chunky kind of pen. There will be characters walking around the parks and they will happily pose for pictures and sign your children’s books, so it’s a nice (free) souvenir! A poncho is another useful item. Yes, it’s hot in Florida, but it rains too, and when the heavens open they really open! Showers don’t last for long, but they happen most afternoons in the summer and you don’t want to get caught out. Take a little plastic bag that can fit in your pocket or bag too because there are water rides, and you can protect your phone/wallet/tablet that way.
Enjoy
The final thing to remember when travelling to Orlando for a Disney World holiday is to enjoy yourself. Have fun. Smile. It’s worth every second of packing when you realise you’re in a truly magical place.
People are getting increasingly stressed at work, which is producing a crisis in management and poor health. Businesses are suffering as a result of workers being forced to take time off due to stress-related illness, despite the fact that the job is creating it. As a result, while they are away from work, they begin to feel better, but when they return, the old difficulties resurface, and the condition continues to worsen. If this is the case, it is apparent that the work you are performing is not the appropriate one for you, and it is time to choose one that will not be causing you stress.
If you’re not sure if stress is the source of your condition, here are several ways work may be causing it; you might recognise your own scenario here.
Poor Organisation
A badly structured workplace is one of the things that could be causing you stress, and it may even force you to take a lot of time off. Workers will be unable to find what they need to accomplish their jobs if a workplace is disorganised. This may include crucial documents, handy stationery, or even the proper equipment to brew a cup of coffee or a drink of water. If you can’t locate what you’re looking for and can’t do the job you’ve been assigned in a timely or satisfactory manner, you may be reprimanded. Even if you aren’t, the situation is tense.
We’ve all been in situations when we have more work than we can handle, only to be pushed to do more. This isn’t such a horrible thing if it just happens once in a while (though it’s preferable if it doesn’t happen at all); a little overtime now and again isn’t too bad. However, if this is a recurring problem and you are constantly pushed to do more than you have time or aptitude to accomplish, you will, of course, get highly agitated and may need to take time off because you are burning out. If you’re doing too much, then work is sure to be causing you stress.
Work Relationships
It’s difficult for everyone to get along with everyone else, but in the workplace, it’s vital to tolerate your coworkers so that you can all be adults and get your tasks done. This is not always the case, and negative sentiments amongst coworkers might seep into the job itself, causing you stress. It’s difficult to have to go to the same office every day when you’re having a fight with someone or have a falling out with a former buddy.
At work, having a competent manager is critical. Even though we have the authority to work in our own way and on our own schedule, having a manager to ask questions of, as well as get orders and praise from, is vital for maintaining high morale and a sense of stability. A change in management might be another source of stress since the unknown of who will be your boss and what they will be like is unsettling, especially if you were satisfied with the person who was there previously.
When you write a blog, you want people to read it; this is the main reason behind writing it in the first place. Therefore, you want your blog to be noticed, shared, liked, and talked about wherever possible. This can be a difficult task, but it is essential if you want your blog (and your website or business) to be boosted high up in the search engine rankings. Take a look at these tips for getting your blog noticed and implement as many as you can.
Stay On Topic
Having a blog that sticks to one main topic is a good idea. It means that people will know what to expect when they read your work, and it can prove that you are an expert in your chosen sector. Although some blogs do have varied contents, to really get noticed, you should ideally find the topic you are happy writing about and make that your main focus. Otherwise you can easily confuse people, and they won’t know that they should come back to your blog or that it could, in fact, be useful to them.
What you write about is entirely your choice as long as you know something (or rather a lot) about the topic and can find a lot to say about it.
Most people don’t want to read something too technical and complicated – in many cases, they are looking for ways to make a potentially tricky yet important topic more accessible. As a blogger, your job is to take that topic and put it in layman’s terms. It doesn’t matter whether you are writing about a tax return, days out with the kids, cooking, book reviews, starting a business, or anything else; the key is to keep it all simple.
Use Social Media
If you really want to boost your readership levels, you must use social media to promote your blog. Posting your link on a Facebook page (perhaps in a group, or on your own page or your business page) can potentially give you a huge reach, and many more people will read the blog, clicking through to your website, than otherwise would have done. They will also easily be able to share the content with their followers and friends, ensuring that even more people will read it. If you want to have your post in front of many thousands of people, you can even pay to have it boosted, but it may be possible to do this organically, so try that first before spending any money.
Use SEO To Get Your Blog Noticed
SEO (search engine optimization) will make your blog noticed a lot more. SEO is about identifying important keywords or phrases and incorporating them into your blog post, and it needs to be done carefully and strategically. The search engine ‘bots’ will pick up on these keywords and phrases, and your webpage will be boosted higher up the rankings when people search. There are many different techniques involved in getting SEO just right, so it’s best to read up on them before you begin so that you can make the most of the opportunity to promote your post and make sure it is noticed.
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