When it comes to severe addictions, it’s common to think of the obvious ones first. Alcohol, smoking, and gambling are all examples of harmful vices. People who suffer from addictions like this are at risk of losing their whole lives.
The rise of social media has resulted in a new kind of addiction. Addiction to social media platforms. There are alcoholics, and then there are individuals who are hooked to their phones and Facebook. These companies pretend to care about their customers’ well-being, but if you dig a little further, you’ll discover that’s a lie. You may see this in the current headlines, as hundreds of individuals are requesting Facebook class action reimbursements.
We’re here to help you cut down on your Facebook use. A list of ideas and methods has been put up for those who wish to spend less time on Facebook.
Only Use Messenger If You Want To Cut Down On Facebook
Many users claim that if it weren’t for the messenger app, they would abandon Facebook entirely. So, if you find yourself browsing and want to avoid bogus news and memes, consider switching to only using messenger. Remove the Facebook app from your phone and replace it with the Messenger app. You can even download a PC messaging app.
Turn Off Push Notifications
You can disable push notifications by going to your phone’s settings. That is, when you are offline, your phone will not automatically seek out social network updates. This means that you will only get alerts when you open the app. This is an excellent method for preventing Facebook alerts from fueling your procrastination.
Download A Limiter App To Help Cut Down On Facebook
There are many applications available for all phone platforms that will place a physical restriction on your app use. You can set a time restriction for each app, and after you’ve been on it for that amount of time, the limiter will kick in, preventing access. This is an excellent approach to reduce your time spent on social media and cut down on Facebook.
Go Cold Turkey
This is probably the most difficult and severe option to do. If you’ve tried all the strategies above and still can’t get rid of your Facebook addiction, you may want to seek help. Going cold turkey could be an option for you. This can be done in two ways. For starters, uninstall the Facebook applications from your phone and avoid using Facebook on your computer. First of all, you need to delete the Facebook account that you have. Unfortunately, the clever blighters at Facebook make it extremely hard to remove your account. Instead, you have the option of temporarily deactivating your account. This can be just as useful.