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What Do You Like To Drink? Iced Tea, Anyone?

Perfect for garden parties, long summer evenings and other staple events in the summer social calendar, Newby’s teas and tisanes preserve the fruits’ natural sugars and make a luxurious iced brew which can be drunk without added sweetener, making them the perfect iced-tea recipe.

From Newby’s popular Classic Tea Bag Collection comes a healthy, delicious and refreshing alternative for the discerning customer who wishes to avoid artificially-sugared summer drinks: Iced Summer Berries and Iced Green Lemon.

Summer Berries combines a rich berry taste with notes of hibiscus and vanilla. Green Lemon is light yellow-green, with a delicate citrus taste and a tangy finish.

Each luxury tea and tisane is presented in a Newby sachet, sealed the Newby way, a proprietary system which preserves the freshness and aroma of the tea, keeping it safe from adulterates.

Gwen Hustwit, General Manager Creative & Marketing at Newby Teas said:

“All you need to do to make our summer iced teas is brew, cool and add ice. Use one teabag per person, add boiling water, then brew for 3-5 minutes. Alternatively, for green tea, you can use our specially-developed recipe.”

“At Newby Teas, we are dedicated to reintroducing quality and uncompromising flavour to every one of our products. Our teas are fresh and full of flavour and character, and our tisanes retain the fruits’ natural sugars, offering the perfect sweet indulgence, which can be served sugar free without calories, making it the perfect summer refreshment.

“From weekend garden parties to warm summer nights, this year’s Newby iced teas are the ultimate luxury treat.”

Newby Teas Classic Tea Bag Collection was relaunched earlier this year with a series of unique designs created to celebrate craftsmanship. Newby Teas, is substantially owned by the N Sethia Foundation, which supports, among other good causes, the Chitra Sethia Centre for Robotics and Minimal Access Surgery at UCH, the Chitra Sethia Autism Centre in Cambridge.

Green Lemon and Summer Berries cost £5.50 per 25 bag packet and are available online at (www.newbyteas.co.uk)

Newby’s ‘Green Mojitea’ iced-tea recipe

Serves 4-6

4-6 Newby Green Lemon Tea Bags

3 Tablespoons of Sugar

600ml Sparkling Water

3 Unwaxed Lemons

 

In a large heat proof jug, brew 4-6 Newby Green Lemon tea bags using 400ml of water just below boiling (80°C). Steep for 3-5 minutes then remove tea bags. Stir in 3 tablespoons of sugar (adjust to taste) and allow the tea to cool before adding the juice of 2 lemons and 600ml of sparkling water. Serve with ice, and fresh lemon (fresh mint optional).

 

Newby’s ‘Strawberry MarTEAni’ recipe

Serves 4-6

6 x Newby Strawberry & Mango Black Tea

Juice of 2 unwaxed lemons

2-3 tablespoons of sugar (optional)

Fresh mint

Fresh strawberries

Fresh mango (optional)

In a large pitcher, brew the sachets in 400ml of boiling water and infuse for 4-5 minutes. Remove tea bags and stir in sugar (adjust to taste). Add 600 ml of cold water and the juice of 2 fresh lemons. Top up with plenty of ice, a handful of fresh mint and some fresh strawberries. Lovely served in martini glasses for a special occasion.

The Year of Literary Heroes

VisitEngland has declared 2017 as the “Year of Literary Heroes” – recognising the 200th anniversary of Jane Austen’s death, 20 years since the first Harry Potter book, and other publishing phenomena that have helped put England on the map.

With Britain’s extensive network of navigable inland waterways transporting canal boat holiday-makers through rural idylls, with wooded glades, sweeping farmland and sleepy villages – to exciting waterside towns and cities with connections to some of our greatest Literary Heroes, Drifters Waterway Holidays (www.drifters.co.uk) has put together its Top 5 Literary destinations for 2017:

  1. Explore Ted Hughes’ Calderdale by canal – on a short break (three or four nights) from Drifters’ base at Sowerby Bridge, narrowboat holiday-makers can travel along the Rochdale Canal to Todmorden and back, exploring the beautiful Calder Valley and passing through Mytholmroyd, where Ted Hughes played as a child, and Hebden Bridge, where Sylvia Path is buried. The journey there and back travels 20 miles of waterway, passing through 34 locks, and takes around 16 hours. ***2017 short break (three or four nights) prices from Sowerby Bridge start at £415 for a boat for two people.  Prices include damage waiver, pre-holiday information, comprehensive instruction, fuel, gas, parking, buoyancy aids and bed linen.
  1. Find out about Jane Austen in Georgian Bath – on a short break from Drifters’ canal boat hire base at Bradford on Avon in Wiltshire, it’s a delightful six-hour journey along the picturesque Kennet & Avon Canal to Bath Top Lock and back. Here canal boat holiday-makers can moor-up and walk 15 minutes to Bath City centre, where they can visit the Jane Austen Centre to find out about the writer and the City that inspired ‘Northanger Abbey’ and ‘Persuasion’, and enjoy a truly elegant afternoon tea at the Regency Tea Rooms.  ****2017 short break (three or four nights) prices from Bradford on Avon start at £580 for a boat for four people, weekly hire from £835. Price includes boat hire, cancellation protection, gas, car parking, tuition on arrival, buoyancy aids, bed linen, towels and first pet.  A fuel deposit of £50 is taken for short breaks, £90 for a week.  Actual cost is around £10-15 per day.  Second pet is £25 for a short break, £35 for a week.
  1. Mark the 150th anniversary of Arnold Bennett’s birth with cruise through the Potteries – from Drifters’ base at Great Haywood on the Trent & Mersey Canal in Staffordshire, it takes around 10 hours, travelling through 18 locks to reach Stoke-on-Trent, where events and exhibitions are being staged throughout the year to mark the 150th anniversary of the birth of Enoch Arnold Bennett. A prolific writer with close ties to the Potteries, Bennett’s novels include ‘Anna of the Five Towns’, which told the social and industrial history of the local people.  On a week’s holiday, boaters can continue on from Stoke to complete the Four Counties Ring, which passes through Cheshire, Shropshire, Staffordshire and the West Midlands, travelling a further 90 miles, through 76 more locks, and cruising for another 45 hours. ****2017 short break (three or four nights) prices from Great Haywood start at £470 for a boat for four people, weekly hire from £670. Price includes boat hire, cancellation protection, gas, car parking, tuition on arrival, buoyancy aids, bed linen, towels and first pet.  A fuel deposit of £50 is taken for short breaks, £90 for a week.  Actual cost is around £10-15 per day.  Second pet is £25 for a short break, £35 for a week.
  1. Celebrate 80 years of The Hobbit with a journey through Tolkien country – Published in 1937 to wide critical acclaim, the popularity of JRR Tolkien’s ‘The Hobbit’ endures. Tolkien spent much of his childhood exploring the village of Sarehole (now Hall Green), Moseley Bog, the Malvern Hills, and nearby Bromsgrove, Alcester and Alvechurch.  From Drifters’ base on the Worcester & Birmingham Canal at Alvechurch, narrowboat holiday-makers can travel through some of the landscapes that inspired Tolkien’s masterpiece.  On a short break, travel along beautiful tree-lined waters to the village of Lapworth and back, perfect for canal boat holiday beginners.  On a week’s holiday, more experienced boaters can tackle the Stourport Ring, travelling 74 miles through 118 locks in around 45 hours.  To celebrate 80 years since the book’s publication, Drifters will gift a copy of The Hobbit to customers quoting “Tolkien” when booking a boat departing from Alvechurch in 2017.  Please note this offer won’t be applied retrospectively.   ****2017 short break (three or four nights) hire prices from Alvechurch starts at £619 for a boat for four people, £799 for a week.  Price includes bedding, towels, collision damage waiver, first pet, car parking, tuition and buoyancy aids. Fuel is extra – a £50 fuel deposit is taken for short breaks, £90 for a week, £140 for 10/11 nights and £180 for two weeks.
  1. Unearth infamous pirate lairs in Bristol – from Drifters’ canal boat hire base on the Kennet & Avon Canal at Hilperton near Trowbridge, Bristol’s Floating Harbour is a two-day cruise away, travelling 30 miles along the Kennet & Avon Canal and the Bristol Avon, passing through Bradford on Avon and the City of Bath. Once there, canal boat holiday-makers can moor-up and take time to discover Bristol’s exciting maritime history with a guided Pirate Walk, encountering Long John Silver’s treasure chest in the smuggler’s cave, Treasure Ireland’s Spy Glass Inn and Pirate Captain Blackbeard’s lair.  ****2017 short break (three or four nights) hire prices from Hilperton start at £619 for a boat for four people, £799 for a week.  Price includes bedding, towels, collision damage waiver, first pet, car parking, tuition and buoyancy aids. Fuel is extra – a £50 fuel deposit is taken for short breaks, £90 for a week, £140 for 10/11 nights and £180 for two weeks.

Drifters Waterway Holidays offers over 580 narrowboats for hire from 45 locations across England, Scotland and Wales.  2017 hire prices start at £395 for a short break (three or four nights) on a boat for four, £575 for a week and many boats currently have early booking discounts.

For more information about Drifters boating holidays call 0844 984 0322 or visit www.drifters.co.uk.

For more literary inspiration go to www.visitengland.com/literature For information about visiting the canal network go to www.canalrivertrust.org.uk

Sweet Oblivion – Interview with Debut Novelist Rhiana Ramsey

Murder, intrigue, and sex combined with a shocking conclusive twist – Sweet Oblivion is the tense debut novel of Sussex writer and serving police detective, Rhiana Ramsey (pseudonym).

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What genre would you classify Sweet Oblivion as?

I’d describe it as a dark crime thriller thread with eroticism.

Tell us about your book – why this story and the focus on S&M?

The story follows DC Elizabeth Lane and her colleagues as they hunt down the killer of the chilling emasculating murders that keep happening around town.

With my history serving as a police detective I’ve always been fascinated by the psychological angle of a killer. I wanted my character to hold true power over men and a dominatrix character was the perfect way to convey this, while weaving in some elements of S&M. With the release of 50 Shades of Grey this area of eroticism has become more mainstream and a subject people are interested in reading about.

What was your reason for setting the novel in London?

I worked in London for many years and know the area very well. My knowledge and background of the city made it easy to visualise my settings and scenes.

This is your first completed novel. What gave you the courage to write the book and what inspires you to write?

When I first started writing my book I was a single woman, completing my psychology degree whilst working full time in the Criminal Investigation Department and yet I was felt something was missing. I needed an outlet. I find writing therapeutic and an opportunity to take a step back from the real world.

When I first put pen to paper so to speak to write Sweet Oblivion I had no idea where it was going, but I got the bug and began to create storyboards and backgrounds for all my characters.

Throughout my life I’ve suffered with depression. When I was younger I used to write music, I still do on occasion, but these days I prefer creative writing as, it provides me with the perfect opportunity to escape and have complete control of a story – the situation, characters and outcome etc.

I suppose I actually wrote my first book when I was 12. It was called ‘Ravenscroft’ and was based upon a satanic crow that encouraged a pack of wolves to kill for him – needless to say it wasn’t published but I’ve obviously always seemed to have a passion for the macabre from a young age. My policing experience in my adult life has helped to re-ignite my imagination and it’s this that has ultimately led to the creation of Sweet Oblivion.

How long did the book take to write?

The book actually took nearly three years to complete from conception to publication however the bulk of the writing was completed in two months when I decided to take time off work.

What made you finally sit down and complete your book?

Work was tough, I’d been in court as a victim after dealing with a bad relationship and I lost my father all in a matter of months. Everything happened at once and I needed time out. I took two months off from the CID and that gave me the time to complete my manuscript.

At what point did you know you were ready to publish?

As soon as I’d finished writing the first draft I knew I was completely happy with the story. However, I spent about six months editing and tweaking little snippets before I finally submitted the manuscript to the printers.

What made you decide to self-publish and do you think this was a positive or negative experience?

It was a very positive experience! I decided to self-publish after speaking with a couple of agents who only seemed to show interest in you if you could prove you had a following already and were ultimately going to make them money. Being a self-published author means you have more control over what happens and if you have the time to promote it properly, it can be a very successful and enjoyable experience.

What would your advice be to anyone hoping to self-publish?

Unfortunately, as with most ventures, you need to have a little bit of money behind you to get started. Most people these days don’t actually print, they self-publish online. Whilst printing can often be expensive (and you should pay a little more for a good quality printer), it’s the most amazing feeling when your book turns up in the post.

What are you reading at the moment?

I’m currently in the middle of reading Kane and Abel by Jeffrey Archer who’s one of my all-time favourite authors. Once I’ve finished that I’ll dive straight into the seventh Clifton Chronicles novel – This Was a Man – I’ve been waiting with baited breath for it to come out.

In this day and age, do you prefer e-readers or a hard copy book?

An e-reader will never outsell a classic hard copy in my opinion. I love the feeling of actually reading a printed story and holding the book in my hands.

With the release of your first novel, what are your ambitions for your writing career?

I know it’s very clichéd but I would love to become a full time successful author. I dream of being able to live off my completed novels and write books from anywhere in the world.

If Sweet Oblivion was made into a film, which celebrities would you love to cast as your characters?

That’s a tricky one. For my main character, Louise, the actor would need to be intelligent, attractive and have an athletic build, perhaps someone like Mila Kunis who often plays relatable characters. I would love for Sandra Bullock to play Elizabeth as she is seen as a strong, attractive and savvy woman just like my character.

Now you’ve written your first novel, could there perhaps be a second in the pipeline?

I am in the early stages of writing another novel, which will also involve Elizabeth, but that is all I can say for now!

 

Woman Jailed for Writing Short Story

That’s a terrifying headline. And when we delve deeper into the story, we discover that not only is it true – the woman really was jailed for six years for writing a short story – but that the story was, in fact, unpublished.

The term ‘thought police’ springs immediately to mind.

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This has happened in Iran, and the story concerns the practice of stoning, a form of Iranian execution, most usually used on those who commit adultery. The writer is called Golrokh Ebrahimi Iraee, and she is, amongst other things, a human rights activist. The story is about a young Iranian woman who sees a film entitled The Stoning of Soraya M (made in 2008, this film is based on a true story). The story’s character becomes enraged about what she has seen; so much so that she burns a copy of the Quran.

book

When the story was found, the charges levelled against Iraee included ‘insulting Islamic sanctities’ and ‘spreading propaganda against the system’. It sounds more and more like Orwell’s 1984 than ever – Big Brother was, indeed, watching. Not only this, but her husband, Arash Sadeghi, has been sentenced to 15 years on the same propaganda charge as well as ‘gathering and colluding against national security’. He has, reports say, been tortured in prison.

Although the full facts are, perhaps, not known to us, the idea that someone could be imprisoned – and, ironically, potentially executed – for using their imagination is a worrying one. The story was not even published, and was found during a raid of Iraee’s home.

Words are indeed powerful.

Award-Winning Journalist Gives Prize Money to Charity

Moira Kerr is something quite special, not only in terms of her writing, but in terms of her humanity as well. The freelance journalist who hails from Oban won both the feature writer of the year award (this was thanks to three articles written for the Daily Record) and journalist of the year award for her diverse portfolio of articles, news reports, and features at the Highlands and Islands Media Awards.

Oban RNLI received a donation
Oban RNLI received a donation

Moira said that she appreciated the awards, and was excited to receive them – but that it was all down to her contacts, kept in her Smartphone, who kept her up to date with everything that was happening all across the Highlands and Islands. She called these contacts her ‘phone-a-friends’, which caused a laugh, but which is also absolutely true!In her spare time, Moira is a volunteer fundraising secretary for the Oban RNLI Lifeboat, and so she decided to donate the majority of her £500 prize money to that cause which is clearly so dear to her heart. She gave away £300, and it went towards buying the volunteers at the Lifeboat some Wellington boots which, they say, were much needed and very happily and gratefully received.

If you need any freelance articles, news stories, or blogging done, please contact me; I’m happy to help.

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Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

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I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

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From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

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If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

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Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

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Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

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Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

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Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

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I studied English theory at university and have always been interested in the mechanics of writing, but it wasn’t until 2010 when my daughter was born that I started to write professionally. Although this was out of necessity (it was a job that I could do from home, and it brought in enough to pay the bills!), it soon became a passion. Since that time, I have been published in over 40 fiction anthologies and have written seven novels.

Find out more about my publications on my Amazon Author Page.

I am now a full-time freelance writer. The majority of my time is spent writing SEO-friendly blog posts for businesses in all kinds of niches from bakeries to florists to roofing specialists and plenty more in between. 

Between 2014 and 2020 I was the features and online editor for insideKENT magazine.

Today I live with my husband, daughter, and a cat called Cheryl in a cottage in the Kent countryside, writing, painting, and – whenever possible – watching horror films.

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The Healing Power of Nature: Reconnecting with the Earth for Wellness

In our fast-paced modern lives, filled with technology and constant distractions, it’s easy to lose touch with the healing and grounding power of nature. However, reconnecting with the Earth can offer profound benefits for our overall well-being. From reducing stress and anxiety to improving mood and enhancing physical health, the great outdoors provides a natural prescription for wellness.

The Call of the Outdoors: A Natural Prescription for Wellbeing

When we immerse ourselves in nature, we tap into something primal within us. The gentle rustle of leaves, the soothing sound of a flowing river, and the sight of a breathtaking sunset all have a profound impact on our senses. Nature beckons us to slow down, breathe deeply, and embrace the present moment.

The Science Behind Nature’s Healing Effects

Research has shown that spending time in nature has a multitude of positive effects on our mental and physical well-being. Being in natural environments can reduce stress levels, lower blood pressure, and boost our immune system. Studies also indicate that exposure to nature can improve cognitive function, increase creativity, and enhance overall happiness.

Ecotherapy: Nature as a Therapeutic Tool

Ecotherapy, also known as nature therapy or green therapy, is an emerging field that utilizes the healing power of nature for therapeutic purposes. From nature walks and gardening to wilderness adventures and animal-assisted therapy, ecotherapy offers various modalities to support mental health, personal growth, and emotional healing.

Forest Bathing: Immerse Yourself in the Healing Woods

Forest bathing, a practice originating from Japan, involves immersing oneself in a forest environment and engaging in mindfulness and sensory awareness. By simply being present in nature and observing its beauty, we can experience profound relaxation, improved mood, and a sense of rejuvenation.

The Benefits of Outdoor Exercise: Boosting Physical and Mental Health

Exercising outdoors provides a double dose of wellness benefits. Whether it’s hiking, biking, jogging, or practicing yoga in a park, outdoor physical activity not only improves cardiovascular fitness, strength, and flexibility but also enhances mental well-being by reducing anxiety and depression and increasing self-esteem.

Gardening Therapy: Cultivating Wellness in Your Backyard

Gardening is a therapeutic activity that allows us to connect with the earth, nurture living things, and witness the beauty of growth and renewal. It provides a sense of accomplishment, relieves stress, and promotes relaxation. Whether you have a spacious garden or a small balcony, cultivating plants can be a rewarding and healing experience.

Nature’s Soothing Soundscapes: The Impact of Natural Sounds

The gentle sounds of nature, such as chirping birds, rustling leaves, and babbling brooks, have a profound effect on our nervous system. Listening to these natural sounds can induce relaxation, improve focus, and promote better sleep. Incorporating recordings of nature sounds or visiting natural environments can help create a tranquil atmosphere in our busy lives.

The Role of Biophilia: Humans’ Innate Connection with Nature

Biophilia, the concept introduced by biologist Edward O. Wilson, suggests that humans possess an innate affinity for nature. We are naturally drawn to elements such as greenery, water, and natural light. By consciously incorporating biophilic design principles into our homes, workplaces, and public spaces, we can enhance our well-being and foster a deeper connection with the natural world.

Eco-Conscious Travel: Exploring Sustainable Destinations

When embarking on travel adventures, consider exploring destinations that prioritize sustainability and environmental conservation. Eco-conscious travel allows us to experience the beauty of nature while supporting local communities and preserving natural habitats for generations to come.

Choosing the Perfect Dining Table: A Guide

The dining table is the centerpiece of any dining room or kitchen, and it plays a crucial role in your home decor. It’s where family and friends gather to share meals, catch up on the day, and make memories. But with so many options available, it can be overwhelming to choose the perfect dining table. In this blog post, we’ll share some tips to help you make the right choice.

Consider Your Space

The first thing to consider when choosing a dining table is your space. Measure your dining room or kitchen to determine the size of the table that will fit comfortably. You don’t want a table that is too big or too small for your room. Also, consider the shape of your space. A rectangular table works best in a rectangular room, while a round or oval table is better for a square room.

perfect dining table

Photo by Mike Little

Think About Your Needs

Next, think about your needs. How many people will be using the table regularly? Do you need a table with leaves that can expand for larger gatherings? Do you want a formal or casual style? Do you need a table that can double as a workspace? Answering these questions will help you narrow down your choices.

Choose the Right Material

Dining tables come in a variety of materials, including wood, glass, metal, and composite. Each material has its advantages and disadvantages. Wood is durable and timeless, but it can be heavy and require regular maintenance. Glass is sleek and modern, but it can show fingerprints and scratches. Metal is sturdy and easy to clean, but it can be cold and noisy. Composite materials like MDF and laminate are affordable and low-maintenance, but they may not have the same quality as natural materials.

Consider Your Style

Your perfect dining table should reflect your personal style and complement the rest of your home decor. If you prefer a traditional style, a wooden table with ornate details may be the perfect choice. If you prefer a modern style, a glass or metal table with clean lines may be more your style. Consider the colors and textures in your home and choose a table that fits in with your overall aesthetic.

Conclusion

Choosing the perfect dining table may seem like a daunting task, but it doesn’t have to be. By considering your space, needs, material preferences, and style, you can find a table that will be both functional and beautiful in your home. Whether you prefer a classic wooden table or a sleek glass one, the right dining table will be a centerpiece of your home for years to come.

The Green Man: A Foliage-Covered Mystery

Have you ever seen a figure with leaves, vines, or branches sprouting from his mouth, nose, or ears? If yes, you might have stumbled upon the Green Man, a mythical being whose roots can be traced back to pre-Christian times.

green man

Origins

The Green Man is a pagan symbol that represents the cycle of life, death, and rebirth. He is often associated with spring and the renewal of nature. In the Middle Ages, this symbol became intertwined with Christian iconography and was depicted in churches and cathedrals across Europe.

Evolution

Throughout the centuries, this figure has taken on many different forms. In some cultures, he is a wild, untamed creature, while in others, he is a gentle, nurturing spirit. In medieval Europe, he was often depicted as a foliate head or a human face surrounded by foliage.

Symbolism

The Green Man is a complex symbol that can represent many different things. In some cultures, he is a fertility god, while in others, he is a symbol of the wild and untamed natural world. In Christian iconography, he is often associated with the resurrection of Christ and the renewal of the spirit.

Popular Culture

In recent years, the Green Man has experienced a resurgence in popular culture. He has been featured in everything from literature to music to television shows. Perhaps the most famous representation of Green Men is in the hit television show Game of Thrones, where he is depicted as a mysterious figure who lives beyond the Wall.

The Mystery of the Green Man

Despite his prevalence in popular culture, the origins and meaning of the Green Man remain shrouded in mystery. Some believe that he represents the ancient Celtic god Cernunnos, while others see him as a symbol of the natural world and our connection to it.

Conclusion

This figure is a fascinating and enigmatic figure whose origins stretch back thousands of years. Whether he represents the cycle of life, the untamed wild, or something else entirely, one thing is certain: the Green Man will continue to captivate and intrigue us for generations to come.

Relaxing at Home: A Guide to Unwinding and Recharging

In today’s fast-paced world, it’s essential to take some time to relax and recharge. However, with our hectic schedules, finding the time to unwind can be challenging. Fortunately, you don’t need to leave your house to get some much-needed relaxation. Here are some tips for relaxing at home.

relaxing at home

Photo by Chait Goli

Create a Soothing Atmosphere

The first step in relaxing at home is creating a soothing atmosphere. Dim the lights, light some candles, and play some relaxing music. You can also diffuse essential oils like lavender, which are known for their calming properties.

Get Cosy

There’s no better way to relax than getting cosy. Put on some comfortable clothes, grab a blanket, and snuggle up on the couch. If you have a fireplace, light a fire and bask in its warmth.

Indulge in Your Favourite Activity

What’s your favourite way to unwind? Whether it’s reading, watching a movie, or taking a bath, indulge in your favorite activity. You can even combine activities, like taking a bubble bath while watching your favorite show.

Disconnect from Technology

Technology has made our lives more convenient, but it can also be a source of stress. Disconnect from technology by turning off your phone, computer, and TV. Instead, try meditating, journaling, or practicing yoga.

Treat Yourself

When was the last time you pampered yourself? Treat yourself to a spa day at home. Take a long bath, apply a face mask, and give yourself a manicure. You’ll feel refreshed and rejuvenated.

Spend Time with Loved Ones

Spending time with loved ones is an excellent way to relax at home. Whether it’s having a game night or cooking dinner together, spending quality time with the people you care about can help you unwind and recharge.

Conclusion

Relaxing at home is essential for your mental and physical well-being. With these tips, you can create a soothing atmosphere, indulge in your favorite activity, disconnect from technology, treat yourself, and spend time with loved ones. So, the next time you feel stressed or overwhelmed, take some time to relax at home. Your mind and body will thank you.

Eat More Cheese: It’s The Perfect Food

If you’re a cheese lover, you’ll know that there’s nothing quite like a good slice of cheese. Whether it’s a classic cheddar, a creamy brie, or a tangy blue, there’s a cheese out there for everyone. But did you know that eating more cheese can actually be good for you? That’s right; it’s time to embrace your cheese addiction and indulge in the satisfying taste of cheese.

eat more cheese

Photo by Polina Tankilevitch

The Benefits of Cheese: It’s Not Just Delicious, It’s Nutritious Too

Before we get into the cheesy goodness, let’s talk about why cheese is actually good for you. Cheese is a great source of calcium, which is important for maintaining strong bones and teeth. It’s also high in protein, which is essential for building and repairing tissues in the body. Plus, cheese is a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.

So, if you’re looking for a healthy snack that will also satisfy your cravings, cheese is the perfect choice. And if you needed any more convincing, research has shown that cheese can actually help to reduce the risk of heart disease and stroke.

How to Eat More Cheese: Embrace the Cheesy Goodness

Now that you know why cheese is good for you, it’s time to start eating more of it. Here are some tips to help you embrace the cheesy goodness:

  1. Experiment with different types of cheese: There are so many different types of cheese out there, from mild to sharp, soft to hard. Try something new and see what you like.
  2. Pair cheese with other foods: Cheese pairs well with a variety of foods, from crackers and bread to fruit and nuts. Try different combinations and find your favorite.
  3. Make cheese the star of the show: Cheese can be the main ingredient in many dishes, from pizza and pasta to sandwiches and burgers.
  4. Don’t be afraid to indulge: Cheese is a delicious treat, so don’t be afraid to indulge every once in a while. Just make sure to balance it out with healthy foods too.

Photo by Ray Piedra

The Bottom Line: Eat More Cheese and Embrace Your Cheese Addiction

In conclusion, cheese is not only delicious, but it’s also nutritious. So, if you’re a cheese lover, there’s no need to feel guilty about your addiction. Embrace the cheesy goodness and experiment with different types of cheese, pairings, and recipes. And remember, everything is better with cheese – even a bad day. So, go ahead and eat more cheese because life is too short not to enjoy cheese, the more perfect food.

Breathe Easy: The Benefits of Breathing in Fresh Air

Breathing fresh air is one of the most important things we can do for our health and wellbeing. It is a simple yet powerful way to improve our quality of life. In this blog post, we will explore the many benefits of fresh air and how it can help us feel our best.

benefits of breathing in fresh air

Photo by Oleksandr Pidvalnyi

Boosts Oxygen Levels and Improves Respiratory Health

Fresh air is essential for our respiratory health as it contains high levels of oxygen. Breathing in fresh air can help increase the amount of oxygen in our bodies, which is necessary for our cells to function properly. This can help improve our respiratory health and prevent issues such as asthma, bronchitis, and other respiratory illnesses.

Helps Reduce Stress and Anxiety

Spending time in nature and breathing in fresh air has been shown to help reduce stress and anxiety levels. Studies have found that people who spend time in nature have lower levels of cortisol, the hormone responsible for stress. This can help us feel more relaxed, calm, and centered.

Improves Cognitive Function and Brain Health

Fresh air can also help improve cognitive function and brain health. Studies have found that people who spend time outdoors and breathe in fresh air have better memory, concentration, and creativity. This is because fresh air can help increase the flow of oxygen and blood to the brain, which is necessary for optimal brain function.

Boosts Immune System Function

Breathing in fresh air can help boost our immune system function by increasing the number of white blood cells in our bodies. This can help us fight off illnesses and infections more effectively. Fresh air can also help reduce inflammation in the body, which is associated with many chronic health conditions.

Improves Sleep Quality

Fresh air can also help improve our sleep quality by promoting relaxation and reducing stress levels. When we breathe in fresh air, we can feel more relaxed and calm, which can help us fall asleep more easily and sleep more deeply. This can lead to better overall health and well-being.

Promotes Physical Activity and Weight Loss

Fresh air is also essential for physical activity and weight loss. When we breathe in fresh air, we can feel more energized and motivated to move our bodies. This can help us engage in physical activity such as walking, hiking, or running, which can help us burn calories and lose weight. Regular physical activity can also help improve our overall health and reduce our risk of chronic diseases.

In conclusion, breathing in fresh air has many benefits for our health and well-being. From improving respiratory health to reducing stress and anxiety, boosting cognitive function and immune system function, promoting physical activity and weight loss, and improving sleep quality, the benefits of fresh air are numerous. So, make sure to take the time to breathe in fresh air every day and enjoy the many benefits it has to offer.

Get Ready to Scream for Ice Cream with Creams Cafe and SCREAM VI

This March, everybody’s favourite destination for truly decadent desserts, Creams Cafe, is partnering with the release of SCREAM VI hitting UK cinemas on 8th March, Creams has created a frighteningly good limited-edition dessert, available from 1st – 31st March.

The chilling new SCREAM VI Sundae is a treat that’s not to be missed. This creepy concoction features creamy vanilla soft serve and coconut gelato, served with terrifyingly tasty blood-red strawberry sauce and a Creams Cafe signature wafer for the finishing flourish. Whether you’re a horror fan looking for the perfect pre-cinema treat or just a lover of the nation’s favourite dessert brand, don’t be afraid to head to Creams to give this petrifying pudding a try.

creams cafe

Available nationwide from 1st – 31st March, head to your nearest Creams to snap up this limited-edition treat for £8.95…but only if you dare. The Scream VI Sundae will also be available via delivery with Deliveroo, Uber Eats, and Just Eat.

As an extra special spooky surprise, Creams will be offering someone the chance to win a truly one-of-a-kind, money-can’t-buy experience. One lucky individual will win an exclusive screening of SCREAM VI with up to 23 friends of their choosing in a totally private cinema. As if that wasn’t wow factor enough, the winner will also be given a £250 Creams Cafe voucher, so they can order whatever sweet treats their hearts desire. Keep your eyes peeled across the Creams Cafe Facebook, Instagram, and TikTok channels from 1st March for full details on how to be in with a chance of winning.

A SCREAM VI Sundae at Creams followed by a frightfully fantastic screening of SCREAM VI – name a cooler combination?

Creams Cafe – the place where I scream, you scream, we all scream for ice cream!

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How To Make Waxing Less Painful

Waxing is a popular way to remove unwanted body hair, but it does have its downsides, and one of the worst is that it’s painful. Of course it is; you’re adding hot wax to your skin and then ripping it away, taking the hair underneath with it! Yet it’s so effective, so many people just suffer through the pain. The good news is that you can make waxing less painful; here are some of the ideas you can try.

Use A Numbing Cream

One way you can make waxing less painful is to use a numbing cream – read the labels and check that it will do what you want it do to and ideally it should contain lidocaine or something similar. Also, before applying read the directions fully – the last thing you want is to make a mistake right at the start.

The usual way to use numbing cream is to apply it to the area you’re going to wax and then wait for it to take effect, which might be a few minutes. Make sure you wear gloves when you’re applying it as otherwise your hands are going to go numb, and although the cream will make waxing less painful, you won’t be able to do much else besides wait for the anaesthetic to wear off and give you the feeling back in your hands!

Use A Cold Compress

Although using a cold compress won’t make the process itself less painful, it will help afterwards. Applying a cold compress to your freshly waxed skin will make waxing less painful overall – it will soothe the affected area and reduce the swelling.

All you have to do is take a clean cloth or flannel and soak it in cold water. Wring it out and then apply it to the irritated area. Most of the time, the pain will immediately lessen and ultimately disappear altogether. Remember, though, that a cold compress should only be used for a short amount of time, otherwise you might damage your skin. And as ever, if the pain persists or the skin becomes more irritated and inflamed, the best thing you can do is see a doctor.

Go To An Expert

One of the main reasons why waxing can hurt so much is because you’re doing it yourself. Unless you actually are an expert who does this for a living, it’s unlikely you’ll have the experience to do it in a way that causes the least pain. Because of this, another way to make waxing less painful is to go to an expert.

They will be quick, efficient, and they’ll do their utmost to make the entire experience a pleasant one (or at least not a horrible one). I’ve tried a few different experts, and the best experience I had was at Reynolds Retreat in Borough Green – but there are sure to be a variety of experts to choose from no matter where you happen to live.

What Are The Benefits Of Staying Hydrated?

Staying hydrated is an important part of a healthy lifestyle that is sometimes overlooked. As we get older, it becomes more and more important. Adults over 60 are more likely to get dehydrated for a number of reasons, such as a natural decrease in thirst and changes in the way their bodies work. Also, older people are more likely to take diuretics and other drugs that make the body lose fluid. Read on for some of the benefits of staying hydrated to help you get the most out of your body.

Enhanced Brain Performance

Mild dehydration can affect your memory, mood, ability to focus, and speed of reaction. Adding a few glasses of water to your daily routine can help you think more clearly, calm your emotions, and even get rid of the signs of worry. This is especially important for older people, who are more likely to get dehydrated and have trouble thinking.

Digestive Balance

For digestion to work well, your body needs water. If you don’t get enough, you might have bowel movements that aren’t regular, gas, bloating, heartburn, and other pains. Taking in more fluids might help you get back on your feet. It breaks down the soluble fibre in your food, which helps keep your digestion running smoothly. Mineral water is especially good, and you should look for kinds that are high in sodium and magnesium.

More Energy

Dehydration can slow down blood flow and cut off oxygen to the brain. If you don’t drink enough water, your heart may have to work harder to move oxygen around your body. All of that wasted energy could make you feel tired, slow, and unable to concentrate. You can stay hydrated and have more energy throughout the day by simply drinking more water.

Weight Loss and Weight Control

Because it makes you feel full, water helps keep you from reaching for unhealthy snacks when you’re in between meals. As an added bonus, it can aid with weight loss. Drinking more water before meals and staying hydrated is associated with significant reductions in body weight, body mass index (BMI), and body composition in a study of overweight women.

About 60 percent of your body weight is made up of water, making it the single most significant chemical component of your body. You can’t go very long without drinking water. Every single one of your body’s cells, tissues, and organs relies on water to function properly, which is why staying hydrated is so crucial.

How To Take Care Of Your Team Better

When you expand your company and hire new employees, you also have responsibility for their well-being, so you need to take care of your team in the best way possible. Employee happiness, morale, and motivation are crucial to running a successful business and doing the right thing by your staff. To build a successful business, it’s essential to reward the hard work of your employees. Workers of all types yearn to be a part of forward-thinking companies that make their employees’ happiness a central aspect of their business plans.

Putting in the effort now will pay off in the long run, and with the time and money it takes to replace departing employees, it should be a priority. But where do you even begin if you’re brand new at managing people and you want to make sure they’re happy and healthy? Read on to find out.

Be Serious About Mental Health

Mental health, long ignored, is now receiving the respect it deserves, and the national debate about it has become much more open; thus, businesses need to be on the same page. Because of the prevalence of work-related stress, anxiety, and depression, it is crucial that workers receive the training and assistance they need to prevent minor events from becoming major ones and to encourage them to proactively monitor and manage their own stress levels.

Consider the stress levels of your employees and promote healthy work-life balance by facilitating things like outdoor activities, lunch breaks away from workstations, after-work social gatherings, and so on. It’s also a good idea for businesses to invest in providing their employees with specialised training in mental health support to take care of your team.

Think About Physical Health

Naturally, the other half of the equation is taking care of employees’ physical needs. Health and safety regulations and personal protective equipment (PPE) must be properly adhered to at all times in any workplace that has machinery or a warehouse. In an office setting, you might not expect to encounter many threats, but spending eight hours a day in one place poses serious health concerns.

In order to ensure that workers are appropriately configuring and using the technology on their workstations, it is important to promote activities such as walking meetings, regular screen breaks, and training. Regular eye exams, reminders to drink water and get up and move around every half an hour or so, and other such measures should be taken.

Offer Flexible Working

In a project-based work setting, the old work ethic of presenteeism needs to be replaced with a new one. Flexible work schedules are becoming the norm in most companies in order to compete for top talent and keep employees satisfied.

Work can fit a little better around other responsibilities and passions if workers are given the flexibility to choose their own working hours, the ability to work from home when feasible, and the freedom to take different types of lunch breaks. In most cases, everyone benefits from a fair system that provides for some leeway in decision-making. This improves employee engagement, loyalty, and productivity and helps you take care of your team.