my blog my blog

Category: News
October is National Home Security Awareness Month

With October seeing the return of National Home Security Month, Don Shulsinger from Blinkforhome,  the video home security and monitoring system, gives tips and advice for keeping your family, home, and possessions safe.

Leave exterior lights on all night and when you’re out

When there are bright lights around a home’s exterior, burglars are less likely to target it. Schedule lights to come on at set times if you are away or on holiday. 

Lock doors when you’re home alone

It’s not unusual for a burglary to occur while there’s someone in the house. It’s just as important to keep your doors locked when you’re at home so no one can break in. The most common time to be burgled is between 10:00am and 3:00 pm when thieves think people will most likely be out at work.

Don’t open the door to a stranger

Even if they say they’re from the council, the water board or the police you should be cautious about opening the door. A good idea is a peephole in the front door so you can screen visitors before opening the door.

Be smart about social media

Resist the urge to tweet or post that you’re on holiday or out at a concert or party and that your home is empty. Don’t give people insight into your goings-on.  It’s best to update afterwards. 

Get a dog or gravel

A dog can help you feel more secure and scare off intruders. A “beware of the dog” sign may help too. If you have a front garden or a car parking space, it’s worth thinking of putting gravel down as the noise can deter an intruder, or alert your dog if you have one.

Securely hide spare keys

Doormats, flowerpots and fake rocks are not fooling anyone who’s determined enough to break in. Hide them securely or keep them with a friend, neighbour or family member.

Install smart home technology

A good idea is to install a home security camera. There are many devices available that are motion activated and will record people entering your home, such as Blink. Ideal for alerting you to a break-in, and recording an incident if all other measures fail! Blink lets you keep a watchful eye on your home via your smartphone. It’s stylish, easy to install, wireless, and uses innovative HD video technology to let you know what’s going on when you are not there. www.blinkforhome.co.uk

What Do You Like To Drink? Iced Tea, Anyone?

Perfect for garden parties, long summer evenings and other staple events in the summer social calendar, Newby’s teas and tisanes preserve the fruits’ natural sugars and make a luxurious iced brew which can be drunk without added sweetener, making them the perfect iced-tea recipe.

From Newby’s popular Classic Tea Bag Collection comes a healthy, delicious and refreshing alternative for the discerning customer who wishes to avoid artificially-sugared summer drinks: Iced Summer Berries and Iced Green Lemon.

Summer Berries combines a rich berry taste with notes of hibiscus and vanilla. Green Lemon is light yellow-green, with a delicate citrus taste and a tangy finish.

Each luxury tea and tisane is presented in a Newby sachet, sealed the Newby way, a proprietary system which preserves the freshness and aroma of the tea, keeping it safe from adulterates.

Gwen Hustwit, General Manager Creative & Marketing at Newby Teas said:

“All you need to do to make our summer iced teas is brew, cool and add ice. Use one teabag per person, add boiling water, then brew for 3-5 minutes. Alternatively, for green tea, you can use our specially-developed recipe.”

“At Newby Teas, we are dedicated to reintroducing quality and uncompromising flavour to every one of our products. Our teas are fresh and full of flavour and character, and our tisanes retain the fruits’ natural sugars, offering the perfect sweet indulgence, which can be served sugar free without calories, making it the perfect summer refreshment.

“From weekend garden parties to warm summer nights, this year’s Newby iced teas are the ultimate luxury treat.”

Newby Teas Classic Tea Bag Collection was relaunched earlier this year with a series of unique designs created to celebrate craftsmanship. Newby Teas, is substantially owned by the N Sethia Foundation, which supports, among other good causes, the Chitra Sethia Centre for Robotics and Minimal Access Surgery at UCH, the Chitra Sethia Autism Centre in Cambridge.

Green Lemon and Summer Berries cost £5.50 per 25 bag packet and are available online at (www.newbyteas.co.uk)

Newby’s ‘Green Mojitea’ iced-tea recipe

Serves 4-6

4-6 Newby Green Lemon Tea Bags

3 Tablespoons of Sugar

600ml Sparkling Water

3 Unwaxed Lemons

 

In a large heat proof jug, brew 4-6 Newby Green Lemon tea bags using 400ml of water just below boiling (80°C). Steep for 3-5 minutes then remove tea bags. Stir in 3 tablespoons of sugar (adjust to taste) and allow the tea to cool before adding the juice of 2 lemons and 600ml of sparkling water. Serve with ice, and fresh lemon (fresh mint optional).

 

Newby’s ‘Strawberry MarTEAni’ recipe

Serves 4-6

6 x Newby Strawberry & Mango Black Tea

Juice of 2 unwaxed lemons

2-3 tablespoons of sugar (optional)

Fresh mint

Fresh strawberries

Fresh mango (optional)

In a large pitcher, brew the sachets in 400ml of boiling water and infuse for 4-5 minutes. Remove tea bags and stir in sugar (adjust to taste). Add 600 ml of cold water and the juice of 2 fresh lemons. Top up with plenty of ice, a handful of fresh mint and some fresh strawberries. Lovely served in martini glasses for a special occasion.

For Coffee Lovers On The Go…

It’s a well-known fact that writers enjoy a boost of caffeine every now and then – and coffee fits the bill perfectly.

If you thought standard black Americano was the closest you would ever get to your beloved espresso when on the move, then think again. Let us introduce to you the Minipresso Portable Espresso Maker from The Fowndry.

Providing freshly pressed, frothy topped espresso shots at your fingertips, from the office, to the countryside, to mountain ranges. You won’t want to leave the house without this must have gadget!

Full of cutting edge technology to create barista style shots, the Minpresso brews full-bodied coffee at 116 psi – the same pressure as traditional espresso machines.  All you have to do is pop off the top and bottom caps, add your ground coffee or capsule for the Minipresso Nespresso, add hot water, and pump into the espresso cup included. Once finished, the semi-automatic piston can be locked up and all the pieces cleverly fit back together to give you a single, light and versatile coffee maker that can be taken anywhere.

With the Minipresso’s stylish, compact design, the espresso maker easily fits in bags and pockets, so great coffee doesn’t come at a cost of lugging heavy equipment. Furthermore, due to the hand-pump feature, no electricity is required, meaning no worrying about charging or batteries whether you’re out in the wilderness or camping out at festivals.

So, for your favorite, freshly brewed, steaming hot espresso on the go, with next to no fuss, no cables, no batteries or barista, Minipresso has your back.

The Minipresso Portable Espresso Maker is available online for £47.99 from The Fowndry.

The Year of Literary Heroes

VisitEngland has declared 2017 as the “Year of Literary Heroes” – recognising the 200th anniversary of Jane Austen’s death, 20 years since the first Harry Potter book, and other publishing phenomena that have helped put England on the map.

With Britain’s extensive network of navigable inland waterways transporting canal boat holiday-makers through rural idylls, with wooded glades, sweeping farmland and sleepy villages – to exciting waterside towns and cities with connections to some of our greatest Literary Heroes, Drifters Waterway Holidays (www.drifters.co.uk) has put together its Top 5 Literary destinations for 2017:

  1. Explore Ted Hughes’ Calderdale by canal – on a short break (three or four nights) from Drifters’ base at Sowerby Bridge, narrowboat holiday-makers can travel along the Rochdale Canal to Todmorden and back, exploring the beautiful Calder Valley and passing through Mytholmroyd, where Ted Hughes played as a child, and Hebden Bridge, where Sylvia Path is buried. The journey there and back travels 20 miles of waterway, passing through 34 locks, and takes around 16 hours. ***2017 short break (three or four nights) prices from Sowerby Bridge start at £415 for a boat for two people.  Prices include damage waiver, pre-holiday information, comprehensive instruction, fuel, gas, parking, buoyancy aids and bed linen.
  1. Find out about Jane Austen in Georgian Bath – on a short break from Drifters’ canal boat hire base at Bradford on Avon in Wiltshire, it’s a delightful six-hour journey along the picturesque Kennet & Avon Canal to Bath Top Lock and back. Here canal boat holiday-makers can moor-up and walk 15 minutes to Bath City centre, where they can visit the Jane Austen Centre to find out about the writer and the City that inspired ‘Northanger Abbey’ and ‘Persuasion’, and enjoy a truly elegant afternoon tea at the Regency Tea Rooms.  ****2017 short break (three or four nights) prices from Bradford on Avon start at £580 for a boat for four people, weekly hire from £835. Price includes boat hire, cancellation protection, gas, car parking, tuition on arrival, buoyancy aids, bed linen, towels and first pet.  A fuel deposit of £50 is taken for short breaks, £90 for a week.  Actual cost is around £10-15 per day.  Second pet is £25 for a short break, £35 for a week.
  1. Mark the 150th anniversary of Arnold Bennett’s birth with cruise through the Potteries – from Drifters’ base at Great Haywood on the Trent & Mersey Canal in Staffordshire, it takes around 10 hours, travelling through 18 locks to reach Stoke-on-Trent, where events and exhibitions are being staged throughout the year to mark the 150th anniversary of the birth of Enoch Arnold Bennett. A prolific writer with close ties to the Potteries, Bennett’s novels include ‘Anna of the Five Towns’, which told the social and industrial history of the local people.  On a week’s holiday, boaters can continue on from Stoke to complete the Four Counties Ring, which passes through Cheshire, Shropshire, Staffordshire and the West Midlands, travelling a further 90 miles, through 76 more locks, and cruising for another 45 hours. ****2017 short break (three or four nights) prices from Great Haywood start at £470 for a boat for four people, weekly hire from £670. Price includes boat hire, cancellation protection, gas, car parking, tuition on arrival, buoyancy aids, bed linen, towels and first pet.  A fuel deposit of £50 is taken for short breaks, £90 for a week.  Actual cost is around £10-15 per day.  Second pet is £25 for a short break, £35 for a week.
  1. Celebrate 80 years of The Hobbit with a journey through Tolkien country – Published in 1937 to wide critical acclaim, the popularity of JRR Tolkien’s ‘The Hobbit’ endures. Tolkien spent much of his childhood exploring the village of Sarehole (now Hall Green), Moseley Bog, the Malvern Hills, and nearby Bromsgrove, Alcester and Alvechurch.  From Drifters’ base on the Worcester & Birmingham Canal at Alvechurch, narrowboat holiday-makers can travel through some of the landscapes that inspired Tolkien’s masterpiece.  On a short break, travel along beautiful tree-lined waters to the village of Lapworth and back, perfect for canal boat holiday beginners.  On a week’s holiday, more experienced boaters can tackle the Stourport Ring, travelling 74 miles through 118 locks in around 45 hours.  To celebrate 80 years since the book’s publication, Drifters will gift a copy of The Hobbit to customers quoting “Tolkien” when booking a boat departing from Alvechurch in 2017.  Please note this offer won’t be applied retrospectively.   ****2017 short break (three or four nights) hire prices from Alvechurch starts at £619 for a boat for four people, £799 for a week.  Price includes bedding, towels, collision damage waiver, first pet, car parking, tuition and buoyancy aids. Fuel is extra – a £50 fuel deposit is taken for short breaks, £90 for a week, £140 for 10/11 nights and £180 for two weeks.
  1. Unearth infamous pirate lairs in Bristol – from Drifters’ canal boat hire base on the Kennet & Avon Canal at Hilperton near Trowbridge, Bristol’s Floating Harbour is a two-day cruise away, travelling 30 miles along the Kennet & Avon Canal and the Bristol Avon, passing through Bradford on Avon and the City of Bath. Once there, canal boat holiday-makers can moor-up and take time to discover Bristol’s exciting maritime history with a guided Pirate Walk, encountering Long John Silver’s treasure chest in the smuggler’s cave, Treasure Ireland’s Spy Glass Inn and Pirate Captain Blackbeard’s lair.  ****2017 short break (three or four nights) hire prices from Hilperton start at £619 for a boat for four people, £799 for a week.  Price includes bedding, towels, collision damage waiver, first pet, car parking, tuition and buoyancy aids. Fuel is extra – a £50 fuel deposit is taken for short breaks, £90 for a week, £140 for 10/11 nights and £180 for two weeks.

Drifters Waterway Holidays offers over 580 narrowboats for hire from 45 locations across England, Scotland and Wales.  2017 hire prices start at £395 for a short break (three or four nights) on a boat for four, £575 for a week and many boats currently have early booking discounts.

For more information about Drifters boating holidays call 0844 984 0322 or visit www.drifters.co.uk.

For more literary inspiration go to www.visitengland.com/literature For information about visiting the canal network go to www.canalrivertrust.org.uk

Titles announced for City Reads and Young City Reads 2017 as part of Brighton Festival

The debut novel by Sharon Duggal The Handsworth Times has been chosen for City Reads while A.F. Harrold’s Fizzlebert Stump The Boy Who Ran Away from the Circus (and Joined the Library) has been picked for Young City Reads as part of Brighton Festival 2017.

City Reads and Young City Reads are city-wide ‘big reads’ delivered by award winning literary organisation Collected Works CIC, designed to spread a love of books and ideas to the widest possible audience throughout Brighton & Hove. This year they launch on 2 March (World Book Day) and run until 14 May with a series of events themed around the books to encourage people across the city to get reading and start talking.

Brighton-based British Asian writer Sharon Duggal’s novel, published by Bluemoose Books, is set in 1981 where factories are closing, unemployment is high, the NF are marching and the neglected inner cities are ablaze as riots breakout across Thatcher’s fractured Britain. The Agarwal family are facing their own personal tragedy, but their pain is eased through humour, friendship and community.

The title chosen for Young City Reads, the ‘big read’ aimed at children, Fizzlebert Stump, is the story of a boy, a book, some very bad people, some very brave deeds, and the importance of rubber teeth for lions.

Andrew Comben, Chief Executive Brighton Dome & Brighton Festival says: ‘We are delighted that City Reads and Young City Reads are part of Brighton Festival again this year – building on our strong relationship with Collected Works through other partnership projects such as Young City Reads and Adopt an Author. The importance of empathy and community is central to our Guest Director Kate Tempest’s vision for the Festival as a whole, making Sharon Duggal’s powerful debut particularly fitting as a choice for City Reads. And with this year’s Guest Director our youngest in the role to date we are particularly pleased to be providing an opportunity to encourage young booklovers to come together to discuss and share their love of reading – and hopefully nurturing a new generation of artists and art lovers for the future.’

Sharon Duggal (002)

Sharon Duggal, City Reads author says: ‘What an absolute honour to have my novel, The Handsworth Times chosen for City Reads 2017. It is quite a special thing to know that people from all walks of life across the city where I live and work will be coming together to read my book, just as I have done with many previous City Reads selections. The Handsworth Times is ultimately a book about the hope we find in other people and it will be such a pleasure to have the opportunity to get out there and share the story with so many different people across this city via the inspired City Reads programme of events. 

AF Harrold (002)

AF Harrold, Young City Reads author says, ‘Young City Reads is a fantastic initiative and it’s great to hear Fizzlebert’s been picked this year. Hopefully it’ll put a smile on some faces and an embarrassing snort of laughter in the back of the room every now and then when you’re supposed to be getting on with more serious things’. 

Highlights of City Reads include a Literary Salon at the Regency Townhouse (Wed 29 March), a riotous celebration of the music made during era of The Handsworth Times via a Stick It On Party at The Latest Music Bar (Fri 28 April), perennial favourite The City Reads Book Quiz returns on Wed 22 March, and Sharon Duggal is in conversation at Brighton Festival on 14 May. Young City Reads launches at Jubilee Library on 2 March, with a special Brighton Festival event on 23 May featuring the author and illustrator (Sarah Horne).

Primary school teachers and classes are being invited to register online (for free) at cityreads.co.uk and agree to read Fizzlebert Stump The Boy Who Ran Away from the Circus (and Joined the Library) together in class between 2 March – 23 May 2017. Throughout the project, participating classes will receive free weekly e-bulletins which will include bite-size Fizzlebert Stump quizzes, puzzles and fun activities to complete.

Paul McVeigh’s The Good Son was chosen for City Reads 2016 while Hamish and the WorldStoppers by Danny Wallace was the title for Young City Reads 2016.

For more information visit cityreads.co.uk.

Brighton Festival will take place from 6-28 May 2017.

Sweet Oblivion – Interview with Debut Novelist Rhiana Ramsey

Murder, intrigue, and sex combined with a shocking conclusive twist – Sweet Oblivion is the tense debut novel of Sussex writer and serving police detective, Rhiana Ramsey (pseudonym).

so_web_ready-002

What genre would you classify Sweet Oblivion as?

I’d describe it as a dark crime thriller thread with eroticism.

Tell us about your book – why this story and the focus on S&M?

The story follows DC Elizabeth Lane and her colleagues as they hunt down the killer of the chilling emasculating murders that keep happening around town.

With my history serving as a police detective I’ve always been fascinated by the psychological angle of a killer. I wanted my character to hold true power over men and a dominatrix character was the perfect way to convey this, while weaving in some elements of S&M. With the release of 50 Shades of Grey this area of eroticism has become more mainstream and a subject people are interested in reading about.

What was your reason for setting the novel in London?

I worked in London for many years and know the area very well. My knowledge and background of the city made it easy to visualise my settings and scenes.

This is your first completed novel. What gave you the courage to write the book and what inspires you to write?

When I first started writing my book I was a single woman, completing my psychology degree whilst working full time in the Criminal Investigation Department and yet I was felt something was missing. I needed an outlet. I find writing therapeutic and an opportunity to take a step back from the real world.

When I first put pen to paper so to speak to write Sweet Oblivion I had no idea where it was going, but I got the bug and began to create storyboards and backgrounds for all my characters.

Throughout my life I’ve suffered with depression. When I was younger I used to write music, I still do on occasion, but these days I prefer creative writing as, it provides me with the perfect opportunity to escape and have complete control of a story – the situation, characters and outcome etc.

I suppose I actually wrote my first book when I was 12. It was called ‘Ravenscroft’ and was based upon a satanic crow that encouraged a pack of wolves to kill for him – needless to say it wasn’t published but I’ve obviously always seemed to have a passion for the macabre from a young age. My policing experience in my adult life has helped to re-ignite my imagination and it’s this that has ultimately led to the creation of Sweet Oblivion.

How long did the book take to write?

The book actually took nearly three years to complete from conception to publication however the bulk of the writing was completed in two months when I decided to take time off work.

What made you finally sit down and complete your book?

Work was tough, I’d been in court as a victim after dealing with a bad relationship and I lost my father all in a matter of months. Everything happened at once and I needed time out. I took two months off from the CID and that gave me the time to complete my manuscript.

At what point did you know you were ready to publish?

As soon as I’d finished writing the first draft I knew I was completely happy with the story. However, I spent about six months editing and tweaking little snippets before I finally submitted the manuscript to the printers.

What made you decide to self-publish and do you think this was a positive or negative experience?

It was a very positive experience! I decided to self-publish after speaking with a couple of agents who only seemed to show interest in you if you could prove you had a following already and were ultimately going to make them money. Being a self-published author means you have more control over what happens and if you have the time to promote it properly, it can be a very successful and enjoyable experience.

What would your advice be to anyone hoping to self-publish?

Unfortunately, as with most ventures, you need to have a little bit of money behind you to get started. Most people these days don’t actually print, they self-publish online. Whilst printing can often be expensive (and you should pay a little more for a good quality printer), it’s the most amazing feeling when your book turns up in the post.

What are you reading at the moment?

I’m currently in the middle of reading Kane and Abel by Jeffrey Archer who’s one of my all-time favourite authors. Once I’ve finished that I’ll dive straight into the seventh Clifton Chronicles novel – This Was a Man – I’ve been waiting with baited breath for it to come out.

In this day and age, do you prefer e-readers or a hard copy book?

An e-reader will never outsell a classic hard copy in my opinion. I love the feeling of actually reading a printed story and holding the book in my hands.

With the release of your first novel, what are your ambitions for your writing career?

I know it’s very clichéd but I would love to become a full time successful author. I dream of being able to live off my completed novels and write books from anywhere in the world.

If Sweet Oblivion was made into a film, which celebrities would you love to cast as your characters?

That’s a tricky one. For my main character, Louise, the actor would need to be intelligent, attractive and have an athletic build, perhaps someone like Mila Kunis who often plays relatable characters. I would love for Sandra Bullock to play Elizabeth as she is seen as a strong, attractive and savvy woman just like my character.

Now you’ve written your first novel, could there perhaps be a second in the pipeline?

I am in the early stages of writing another novel, which will also involve Elizabeth, but that is all I can say for now!

 

Woman Jailed for Writing Short Story

That’s a terrifying headline. And when we delve deeper into the story, we discover that not only is it true – the woman really was jailed for six years for writing a short story – but that the story was, in fact, unpublished.

The term ‘thought police’ springs immediately to mind.

glasses-1246611_960_720

This has happened in Iran, and the story concerns the practice of stoning, a form of Iranian execution, most usually used on those who commit adultery. The writer is called Golrokh Ebrahimi Iraee, and she is, amongst other things, a human rights activist. The story is about a young Iranian woman who sees a film entitled The Stoning of Soraya M (made in 2008, this film is based on a true story). The story’s character becomes enraged about what she has seen; so much so that she burns a copy of the Quran.

book

When the story was found, the charges levelled against Iraee included ‘insulting Islamic sanctities’ and ‘spreading propaganda against the system’. It sounds more and more like Orwell’s 1984 than ever – Big Brother was, indeed, watching. Not only this, but her husband, Arash Sadeghi, has been sentenced to 15 years on the same propaganda charge as well as ‘gathering and colluding against national security’. He has, reports say, been tortured in prison.

Although the full facts are, perhaps, not known to us, the idea that someone could be imprisoned – and, ironically, potentially executed – for using their imagination is a worrying one. The story was not even published, and was found during a raid of Iraee’s home.

Words are indeed powerful.

The Sinister Left – A Left Hander’s Thoughts

Trapezoid_bone_(left_hand)_01_palmar_view

Recently there was a news story about an Oklahoma teacher who ‘forced’ a 4 year old boy to write with his right hand rather than his left. Investigations are ongoing, but it seems as though the teacher was concerned about associations with left handedness and unlucky or wicked behaviour.

Whilst this may sound strange today, it wasn’t so very long ago that making left handers write with their non-dominant hands was usual in schools. But why was (and, as it now appears, is) being left handed such a problem?

Throughout history, the left side of the body was considered to be a negative influence. In fact, the Latin word ‘sinistra’ meant both ‘left’ and ‘evil’ or ‘unlucky’, so the idea was well ingrained in society. Today, ‘sinistra’ has become ‘sinister’, so the wicked connotations remain. This, along with the idea that the word ‘right’ also means ‘correct’ and ‘proper’, reinforces the belief that anything on the left side had to be influenced by evil in some way.

Superstition has us throwing salt over our left shoulder when we spill it. Why? To blind the devil that sits there. A devil on the left shoulder is counterbalanced by an angel on the right, so turning to the left, using the left side of the body, working with the left in anyway is seen as working or using the devil. Bad stuff indeed. Whereas using the right side of the body is seen as working with the angels, which, of course, is seen as a much better option.

There are always studies going on to discover why some people are left handed and others (the majority of society) are right handed, but as yet there is no conclusive evidence for anything. Maybe one day we will understand, or maybe – as I believe is most likely the case – there is no reason. It just is.

I’m a left hander, and so is my daughter. So far so good for both of us – we’ve not yet met the devil. But I suppose I’ll keep throwing the salt just to make sure…

Award-Winning Journalist Gives Prize Money to Charity

Moira Kerr is something quite special, not only in terms of her writing, but in terms of her humanity as well. The freelance journalist who hails from Oban won both the feature writer of the year award (this was thanks to three articles written for the Daily Record) and journalist of the year award for her diverse portfolio of articles, news reports, and features at the Highlands and Islands Media Awards.

Oban RNLI received a donation
Oban RNLI received a donation

Moira said that she appreciated the awards, and was excited to receive them – but that it was all down to her contacts, kept in her Smartphone, who kept her up to date with everything that was happening all across the Highlands and Islands. She called these contacts her ‘phone-a-friends’, which caused a laugh, but which is also absolutely true!In her spare time, Moira is a volunteer fundraising secretary for the Oban RNLI Lifeboat, and so she decided to donate the majority of her £500 prize money to that cause which is clearly so dear to her heart. She gave away £300, and it went towards buying the volunteers at the Lifeboat some Wellington boots which, they say, were much needed and very happily and gratefully received.

If you need any freelance articles, news stories, or blogging done, please contact me; I’m happy to help.

Writer for Hire

RatesRates

My pricing guidlines

Type of Publication

Type of Work

£

Magazine Writing & research per 1000 400
Magazine Editor per day 250
Magazine Sub-editing per 1000 120
Magazine Fact checking per day 200
Newspaper (regional) Writing & research per 1000 220
Newspaper (regional) Sub-editing per 1000 95
Newspaper (regional) Fact checking per day 200
Newspaper (national) Writing & research per 1000 700
Newspaper (national) Sub-editing per 1000 450
Newspaper (national) Fact checking per day 200
Online/digital media Writing & research per 1000 180
Online/digital media Sub-editing per 1000 95
Online/digital media Fact checking per day 200

MY RATES

Contact MeContact Me

Get in touch

GET IN TOUCH

Please contact me using the information below; I’d love to hear from you.

Phone

07710 611592

My ServicesMy Services

WHAT I CAN DO

Blog Writing

A blog is an essential tool in ensuring your website is seen. I can create regular blog posts that will move you up the rankings and give you a better placement within your industry.

Ghost Writing

Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

Articles

I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

Web Content

From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

Sales Letters

If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

Emails

Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

Product Descriptions

Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

Copy Editing & Proofreading

Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

Social Media Management & Digital Marketing

Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

About MeAbout Me

I'm a content writer

Excellent work by Lisamarie, on time, great quality and constant communication. Would not hesitate to recommend and in fact use again as soon as opportunity arises.

Andreas K
Andreas K

Lisamarie was great to work with - she did a fantastic job that completely met the brief and was delivered before the deadline.

Helena W
Helena W

Quick and brilliant, nailed the brief! Will work with her all the time 🙂

Roshni S
Roshni S

Fantastic work A++++

Rob C
Rob C

It was a pleasure to work with Lisamarie, she adjusted to our workflow and process with ease and completed work quickly and effectively.

Geoff J
Geoff J

Lisamarie is a very good writer and is very easy to work with. She reacted well to my guidance and provided me with content I'm very happy to use. I look forward to working with her again soon.

Ola F
Ola F

Great work from Lisamarie, articles are exactly what we wanted

Matthew E
Matthew E

Brilliant work from Lisamarie. I would definitely retain her again and recommend her to others.

Brad B
Brad B

REVIEWS

I started writing in my late teens but it was only with the birth of my daughter that I decided to write more seriously, with the aim of publication. Since that decision in 2010, I have had over 40 short stories published in anthologies and magazines.

Find out more about my publications on my Amazon Author Page.

I am the features and online editor for insideKENT and insideSUSSEX magazines.

I am also a freelance writer who has ghost-written hundreds of blog posts, articles, reviews, fiction, and more.

I live with my husband, daughter, and a cat called Cheryl in the Kent countryside next door to a field full of horses.

http://www.facebook.com/lisamarielambwriter

http://www.twitter.com/lisamarie20010

MY STORY

my blogmy blog

my diary
How To Choose The Right Accounting Firm For Your Business

If you run a small business then it’s important to hire an accountant to help you. Even if you have a good head for figures, the time that doing the accounts will take up is valuable time that you could be spending on other elements of the business. Therefore, you should look into hiring an accountant as soon as you can, so that you’re not suddenly having to look for one without being able to do all the important groundwork first. There are certain things that need to be considered before you start paying an accountant, and we will go through them here.

Location

In the past, it was essential that a company accountant was located near to the company’s office. They had to be able to visit when they needed to, to go through files and papers. Today, however, location isn’t necessarily a factor that will make a difference. There is cloud accounting and online discussions that can be used instead of physically having to be in close proximity. This can make your search for the best accountant for your business much easier, as you are not limited by location, although you will need to ensure that they understand the specific tax laws that relate to your business and your geographical area. If, however, you like the idea of someone coming to your place of work and being able to ask you questions face to face, then you will need to look more locally; you will also need to ensure that the accountant works in this manner, as it is becoming more and more unusual. Before choosing an accountant, you will need to have this decision firm in your mind.

Certified Accountant

Accountants are regulated by professional bodies. These bodies also provide qualifications and maintain professional standards, so finding an accountant who adheres to these standards, and who has these qualifications is important. If something does go wrong, you as a business owner will have some recourse to complain, and potentially take things even further, to court if necessary. If you have narrowed down your search to a small number of accountants then you should look into what specific qualifications they have. They should have a degree, plenty of experience, and of course the certification as well. When it comes to accountants, it is worth hiring the best you can afford right at the start, as it will serve you well and potentially save you a lot of money down the line.

Expertise

However you go about searching for an accountant, you should engage someone with the relevant expertise to work in your business. Not only should they have experience working in a business of a similar size and with a similar turnover to yours, but you’ll also ideally want someone who has worked in a business in a similar sector too. There are many different quirks and changes in tax laws that can affect specific businesses, so hiring an accountant who will already know about any changes, or be able to access the information, can save you time and money. An accountant who understands the unique needs of your business is all-important. You might also want to consider whether the accountant has worked with businesses that are bigger than yours. That way, if and when you do grow, you will be able to keep your trusted accountant with you.

Word Of Mouth

As with anything, word of mouth and a personal recommendation can be the best way to engage any kind of professional services. Ask around your friends and family, ask your business connections and your suppliers, find out who they use and how happy they are with them. Discuss the pros and cons of working with that specific accountant, and talk about how much they are charging. Although discussions like these many not be the most interesting in the world, or the easiest since you will need to talk about money, they are essential. You may find the ideal accountant this way, but remember that engaging an accountant does need to be a personal decision, and shouldn’t be done just because a friend suggests a name. It’s better to take those names and carry out the relevant research before committing to anything.

Software

Most accountants will have their preferred professional tax software to work with. There could be many different reasons for this, and it is entirely their decision. Where it could potentially be an issue is when you are using different software in the day to day running of the accounts. There might be problems when it comes to sharing information, and although there are some programs that allow for exporting and importing data from other systems, it can be a time consuming thing to do. Therefore, find an accountant who uses the same software as you do. If there aren’t very many of them, and it limits your choices, it might be time to ask yourself whether the program you are using is outdated, or simply not good enough. If this is the case, you should upgrade or change entirely. Again, this is time consuming, but once it’s done it makes organizing your finances and paying your taxes much easier.

Look For Money Savers

Some accountants really don’t do much more than complete your tax return and check through your accounts to make sure everything is as it should be. That’s fine – it’s what you are paying for – but there are other accountants to spend a little more time going through those accounts, and who can find ways to save you money. It might only be a little, but it could be a lot, and so it is something that you will definitely want your accountant to do for you. The accountant should also warn you of any pitfalls when it comes to these offsetting ideas as well. For example, there is a chance that a tax will be levied on your home when you come to sell if it you declare that you are using it as a business premises. There is a lot to consider, which is why hiring an accountant who looks at all aspects from every side is important.

The Best Use Of Time And Money

Unless you secure a fixed price deal, most accountants prefer to work and charge by the hour. Therefore, you may not want to have them do the day to day data entry tasks that need to be completed; these don’t have to be done by someone with accounting qualifications, so if you have an administration assistant, secretary, or office manager, they could do the job and save you money. You could even do it yourself if you set aside a specific amount of time per week to get it done. Make sure you do get it done though, otherwise it’s the kind of job that will just get bigger and more complicated over time, and if that happens you will probably hire an accountant to do it anyway. Having great accounting software can make a difference here; if it is intuitive to use then you will be more likely to do the work. If it is a huge effort, you’ll keep putting it off.

Interview Your Accountant

When you start to reach out for accounting assistant, you’ll receive a number of different offers. Don’t just accept the first one you see, or the one with the best price. It’s important to read through each proposal carefully, taking the time to note all the important parts that will make your life easier, and save you money on your taxes where possible. Once you have done that, you should interview each prospective candidate. This may not be possible to do face to face, but over the phone, or through a video chat, is just as useful. It’s essential that you feel you can work with the person you are hiring. Although you may only be in contact a few times a year, that contact should be polite and not something that either party dreads doing. Better – and more – work will be done if everyone gets on well.

Negotiation

There is no single method that accountants use to work out their fees. You might pay by the hour, on a ‘per job’ basis, or perhaps a monthly retainer. You might even be charged a percentage of your turnover. No matter which way it is done, you should always try to negotiate a better deal. Get written quotations from any accountants you are considering and then compare them carefully. One fee structure might make perfect sense now, but will it still work in your favor when your company grows? Or will you be spending more money than you are happy with? When you have determined what you want to pay, and to whom you want to pay it, you can begin your negotiations. It might be best to use a combined method of paying, or something on a sliding scale. The accountant may not agree to your proposals, so ensure that you have a backup plan should that happen.

4 Ways To Ensure Your Customers Don’t Stop Thinking About You

When you run a business, the last thing you want is for your customers to forget about you. You need to be the first company they think of when they need to buy whatever it is you are selling. How can you keep yourself at the front of their minds, and ensure they never stop thinking about you?

Social Media

Thanks to the leaps and bounds made in today’s technology, social media is now something that everyone has access to. For businesses, having a Facebook page, Twitter account, or Instagram account that is regularly updated with interesting and useful information is a great way to keep in your customers’ minds. Your customers will be checking their social media accounts on a regular basis (studies show that the average person looks at their accounts 46 times a day), so you need to be there, telling them about your great offers or why they should buy your goods and services as much as you can. However, just being on social media is not enough – you need to make sure you’re using the right platform (if your goods appeal to the older generation, Snapchat might not be the best account to open, for example). You also need to be consistent, and update your account every day if you can. Plus you need to interact with your followers.

Emails

Email is an efficient and relatively easy way to send out marketing information to your customers, and ensure that they remember who you are and what you do. Just having information, however, no matter how interesting it may be, is the surest way to get people to unsubscribe from your mailing list. As well as the information, make sure there are discount codes, and giveaways. Make sure that the reader knows they will only get these treats because they are signed up to your emails – they will be more likely to stick with you for more.

Blogging

Blogging is a wonderful way to keep your audience engaged on their terms, which can be the difference between success and otherwise. You get to show off what you know about your industry, or let people know about special offers and so on, but you can also use the blogs as part of your social media strategy. These can be the basis of your posts, making them shareable. Blog regularly and consistently well, and people will come to you when they need advice because they will know you know what you’re talking about.

Be Synonymous

Being synonymous with something is a huge advantage. If you want to see a ballet at Christmas, you immediately look at ticket sales for The Nutcracker. If you need ketchup for your burger, Heinz is the name that comes to mind. Think of the phrase ‘Just do it’ and Nike will be the result. If you can create a brand that becomes synonymous with whatever it is you are selling, then you won’t have to work so hard to obtain new customers. Of course, it’s still important to make an effort, but the hard work will already have been done. This will take time and money, of course, but if you do everything else on this list, you could well get there in the end.

4 Reasons Why Exeter Is Perfect Weekend Getaway

Now that Christmas is over and the new year has started, you may be thinking of a long weekend away somewhere, to brush away the cobwebs and begin 2018 in the right frame of mind. Where better than Exeter for this fantastic getaway? Here are my reasons why Exeter is the perfect weekend getaway.

Walking
If one of your new year’s resolutions was to get fitter and healthier, why not start with a mini-break in Exeter? The area contains 368 square metres of forest and moorland, and is sprinkled with gorgeous villages that are ideal for exploring and discovering. You can get to Dartmoor National Park very easily too, or the Jurassic Coast where you can walk along the cliff paths. Or maybe you’d like a guided walk of the city itself – just book yourself onto one. What’s great about walking in Exeter and its surroundings is that you can take your beloved dog away with you on your break too.

Beaches
Exeter is close to dozens of wonderful beaches. Sidmouth, for example, is known for its clean air, and the lovely pebble beach there leads out to calm water – great for kids. If you prefer sand, then you might want to try Exmouth. It can get busy there, as it’s such a great spot, but if you don’t mind the crowds and want to try your hand at some adventurous water sports, this is the beach for you. If fishing is your thing, Beer Head at Lyme Bay will be perfect for you, as you can watch the fishing boats draw right up onto the sands (there is no harbour). Whatever you’re looking for in a beach, Exeter can offer it to you.

History
Exeter is an amazing place for history buffs. The city has a Norman cathedral which features outstanding Gothic architecture – it’s one of the most popular tourist attractions in the area. The historic quayside is an awe-inspiring mix of historic buildings and contemporary design, filled with boutique shops and independent cafes. You can even visit a museum to find out more about the area; the Royal Albert Memorial Museum and Art Gallery is free to enter and will give you many hours of enjoyment.

Outdoor Pursuits
As well as walking, there are many other outdoor pursuits for you to follow in Exeter. Why not hire a bike and ride out along the gorgeous riversides or along the cliff paths? Prefer something a little more alive? Horse riding is a great way to explore the area around Exeter, and there are plenty of places to book an hour or so, with a guide if you prefer. Or you could try your hand at kitesurfing, sailing, diving (there are many wrecks in Lyme Bay, for example, and with expert help you can dive down to them to explore), or windsurfing.

How To Keep Your eCommerce Site Secure

If you had a physical, brick and mortar store in a shopping centre, for example, you would make sure it was secure. You would have CCTV and high-tech locks. You would have shutters and alarm systems. You would never leave it unattended or accessible to thieves or vandals. A website, however, is often left wide open, allowing those will less than savoury ideas to go in and destroy it, stealing customers’ payment details while they are at it. Your business is ruined, and your customers are put in severe difficulties. How, then, can you keep your website as secure as a store in a shopping centre?

eCommerce Hosting

Spending money on the right kind of hosting for your website is a great start. You will have paid a professional to create your website, make it look wonderful, make it look like somewhere that people want to buy from. Placing that fantastic website on a cheap, unsecure hosting platform is where things can go badly wrong. You wouldn’t buy a top of the range mountain bike or sports car and fit it with cheap tyres, so don’t buy cheap when it comes to secure eCommerce hosting. Look around at the best websites, where people buy high-quality items such as theatre tickets or jewellery, and you’ll get an idea of the kind of hosting company to look into.

HTTPS

Every website URL begins with the letter HTTP (hypertext transfer protocol). If you want your entire site to be secure, change to having HTTPS instead. This used to be reserved for just the payment part of a site, but now you can use it on all your web pages, and that makes it even more secure and safe. In fact, having HTTPS in your URL will even help to boost your search engine rankings, as the more secure your site is, the higher it will appear in searches.

Secure Your Admin Area

Having a secure site that your customers are happy to use is essential, so you need to secure every aspect of your site, including your admin area. Most eCommerce platforms will have a default admin area, which can make hacking your site easy – hackers will be able to guess what your admin details are. Changing the username and ensuring that you have a password that’s difficult to guess will make hackers think twice. Why would they waste their time and effort trying to get into your site when they can easily get into another that hasn’t had the admin details upgraded?

Make Regular Backups

Should the worst happen and you wake up to find that your site has been hacked, what are you going to do? Well, if you have a backup of your site you can at least restore it, and start working again. This will limit any downtime you might have. You will still need to deal with the rest of the problems that a hacker has caused for you, but at least your site will be up and running and you won’t be losing too much revenue.

How To Dress For A Court Appearance

There are many reasons why someone might need to go to court. They might be a witness. They might be a juror. They might be the plaintiff or the defendant. Whoever they are, they need to dress appropriately. Here are some ways to work out your wardrobe for this kind of occasion.

Inspiration

You may not know someone who has been to court – after all, it’s an unusual thing that not many of us will get to experience – but that doesn’t mean you can’t seek inspiration when it comes to the clothing you should wear. Courtroom dramas have been around for decades, and if you pick something modern to take a look at, you’ll see the kinds of things that are suitable for wearing in this kind of situation.

Plain And Simple

Whatever you do, don’t wear anything that is distracting. The jury, the judge, and the lawyers all need to be able to listen to the experts, and everyone needs to concentrate. Any kind of clothing that looks out of place, is too bright, is too garish or ‘avant-garde’ will take their attention away from the person they should be listening to. If that person is you, then you definitely want them to listen to what you’re saying, not looking at what you’re wearing. Although fashion is made to be enjoyed, in a courtroom setting, that is not its function – it needs to be smart and tidy and show authority and responsibility.

Colour Splashes

Although you don’t want to distract anyone with your choice of clothing, wearing dark colours such as black, blue, or grey and then adding just a small hint of colour (perhaps a coloured tie or blouse or a pocket square) will lift the outfit and make it look even more professional and tidy. Just the right amount of colour that isn’t a crazy pattern or too bright will work perfectly, giving you the right air of restraint and reliability.

You Don’t Have To Buy New

It’s always nice to buy new when you can, but when you can’t there are ways to make an older outfit look current and smart. A suit never really goes too much out of style (unless it’s decades old, of course!) and this is a safe bet for a court appearance. Pair it with a smart shirt or blouse and shine up your shoes and you will already be looking great. If possible, make sure that your clothes are dry cleaned, or at least laundered before the big day, and please do iron everything that needs ironing. It’s these little things that really can make the difference.

Shop Carefully

If you are planning to buy a new outfit, then shop carefully. Yes, you’ll need to hunt for something appropriate for court, but if you can also make sure that it’s ideal for other occasions such as work, or job interviews, or going out for the evening as well, then it will save you money and it can be work more than once.

5 Ways To Calm Your Anxiety Naturally

Sometimes, life makes us anxious. It can be anything – big or small – that pushes our buttons and makes us feel nervous, unwell, as though we want to hide from the world. These great ways to naturally calm your anxiety will definitely help you out.

The Great Outdoors

If you are inside and the crowds or the situation is making you feel anxious, then remove yourself from that situation, and step outside. You don’t have to have a reason to go, you don’t have to have a purpose to take a walk, or simply take five and breathe the fresh air. Find a quiet location where you can sit (a park bench is great, a fence, a wall, a patch of grass) and breathe deeply. Completely fill your lungs with that crisp, fresh air. Look around you and ground yourself. You will feel serene and much calmer almost immediately.

Ask A Question

It’s important to work out what it is that’s making you anxious so that you can really work on ways of either avoiding it, or learning how to manage it. Even if those things seem small to others, they feel big to you, so you need to acknowledge them, ask yourself why it is causing such a problem, and go from there.

Take Me Time

We have all heard of ‘me time’ – the chance to literally get away from it all and be by yourself, whether that is being pampered in a spa or just having a little lie down in peace and quiet – but how many of us actually take the opportunity to do it? More of us should, as this is a wonderful way to de-stress completely naturally. Forget the chores that still need doing, don’t worry about what others will think, and just enjoy that time alone, doing something you wouldn’t normally do that relaxes you. A bubble bath, an episode of reality TV, the next chapter of your book… you’ll feel so much better afterwards.

Eat Well

Did you know that a poor diet could be making you feel more anxious than you would if you ate a little better? A good diet affects our bodies positively, and it does the same for our minds too. Foods that are bad for you may well be enjoyable at the time of eating, but afterwards you’ll feel heavy and sluggish, your mood may change, and you’ll feel irritable. Good food, however, will have the opposite effect, and you’ll feel energized and ready to take on the day, no matter what challenges it throws at you.

Smile More

Although you may not feel like smiling when you are stressed and anxious, that simple act can help you immensely. Just by smiling you’ll release endorphins into your body which relax you and calm you. Then you’ll want to smile even more.

How To Turn Your Hobby Into A Profitable Business

Hobbies are there to bring us joy, to help us to relax, and to generally make life a little better (and easier). Work, on the other hand, can often feel like the complete opposite – it’s hard, and it’s boring, and it’s just something we do to pay the bills and get through. If only there was a way to make our hobby into something that pays, and pays enough to give us a good living. Perhaps even start our own business. Well, there isn’t just one way that that can happen; there are many.

Goals

Having a goal – or goals – is essential when you start thinking about turning your hobby into a business. With no solid plan in place, and no end result in sight, you may find that you start well but fall at the first hurdle. To start with, what kind of scale are you looking at for your business? Will it be a full-time job so that you no longer have to work in your current day job? Or will it be a ‘side hustle’ so you can make money doing what you would have been doing in your spare time anyway? The more income you want to make, the more work you will need to do, so knowing in advance is important as you can then set aside the right amount of time to make your business successful, and the right amount of money too.

It’s Not Just The Obvious…

If your hobby isn’t something you think you could make a business out of, think again. Literally. Sit down with a pen and a piece of paper (do this the ‘old fashioned’ way for the best, most organic results) and start brainstorming your hobby. What are the ways it can bring you an income? Start with the most obvious, and let your mind really be free to make associations from there. Don’t be afraid to use the internet to see what other people are doing in the same or similar field. Once you start, you will soon discover that there are many different ways to make your hobby make you money. As a start, if you make something, you could sell it. Could you also, however, teach others how to make it? Could you create designs for others to follow? Could you sell accessories that go with whatever it is you’re doing?

Hobby Is Fun, Work Is…

You enjoy your hobby because it’s fun. You enjoy it because you’re good at it. You enjoy it because it gets your mind away from work and the office and all those business type things that seem to take up so much time. So, the big question is, will you still enjoy your hobby as much if you’re making money from it? Answer this question truly honestly, otherwise you might find that you have spent time and money creating a business only to be in the same position as you were when you were working elsewhere, except this time it’s you having to pay all the business costs and ensure salaries are dealt with. You could test the waters by starting off part-time.

Practice, Practice

Just because you enjoy something doesn’t necessarily mean you’re good at it. Hopefully it does mean you have a little skill, but it’s not always the case. So before you quit your day job and plunge yourself headlong into your new enterprise, make sure you really are the best that you can be. Practice, practice, and practice some more. Take extra classes, go the extra mile. Learn all there is to learn about whatever it is you’re doing so that you can be an expert, and people will trust you with their purchases. This is also the time to really learn about business, and ensure you’ve got all the skills and knowledge in place to get it right from day one. You will need accounting software and office equipment, and you’ll need a way of publishing reports so you know where you’re going and how far you still have to go.

Business Plan

No business can really make a successful start without a business plan. Not only is it useful for your bank, lender, or investors (whether you need them at the beginning or you think you might want to utilise them in the future), but it’s also important for you. An honest business plan will help you to see where the strengths and weaknesses of your idea lie, and will show you whether your hobby really can be a viable business. It will also show you how much money you might need to get your idea off the ground, and how much you’ll make in the first year (and the subsequent three to five years, all being well). If your business plan shows that you’re not ready to begin your new adventure, don’t worry – you know what you need to get to that point, and you can work towards it.

Marketing

Starting up a business is a wonderful thing. It’s exciting. It is – in some ways – freeing. However, if you don’t know about marketing, you may find that you don’t get as far as your business plan predicts. You don’t have to be an expert, but having the fundamentals of marketing in your mind will be a good start. Read some marketing books, search online for hints and tips, and generally get marketing ready before you launch. Once you are making enough money, you can bring an expert on board who can push your business even further (and give you more time to concentrate on the running of it), but until then, you will be responsible for everything. Your marketing needs to be good at the start, or finding those first customers will be tougher than it needs to be. A good way to get going in marketing is to network and make connections. You will be able to learn from these people, and you may even get referrals.

 

The Essentials To Pack On A Family Day Out

Having a family day out is one of the highlights of any weekend or holiday. Whether it is something that has been planned for months, or it’s a spur of the moment decision to go out to a museum, a theme park, a playground, or any other kind of attraction that everyone will love, there are some things that you will definitely need to take with you – here are our suggestions for the essentials to pack on a family day out.

Extra Clothing

The weather can often be unpredictable, and so can kids. By taking a spare change of clothes with you, you can be prepared should anything happen. It might rain and everyone gets wet, or it could be muddy and a change of outfit is required before getting back in the car to go home again. Or it might be something to do with dropping ketchup or ice cream all over themselves! Whatever the reason, having clothes for them to change into is a good way to keep everyone happy and comfortable.

Custom Clothing

Custom clothing is a great way to keep an eye on everyone. Whether it’s just you and a couple of little ones, or there is a big group of you, having everyone wear clothing that matches is a handy way to spot everyone quickly – ideal for when you are going to a busy place and there are going to be lots of crowds. If anyone does get lost, it’s also easy to describe what they’re wearing – and those looking will know when they have found them.

First Aid Kit

Accidents do happen, so having a first aid kit that has plenty of sticking plasters and antiseptic wipes is always useful. Patch up any cuts and scrapes immediately, and you can continue on with your fun day out.

Journey Distractions

Sometimes, the best days out will take a while to get there. If the kids tend to get bored on long journeys, it’s best to have a few distractions up your sleeve so that they arrive happy and contented (and so do you!). A fully loaded tablet, for example, with plenty of games and movies is great. If you don’t like the idea of screen time, why not get some exercise books that have puzzles in them, or colouring or sticker books to pass the time? Another idea is to look up some games to play before you leave home – spotting certain items as you drive along is a good one, as is counting the number of yellow cars, for example.

Snacks

Even if the place you’re going to has stores or stalls to buy food from, having extra snacks (and drinks) with you is never a bad idea. The kids might get hungry before you were planning to sit down and eat, and giving them something to keep them going will save any change of plans. Snacks are especially important, however, if you’re going somewhere that might not have anywhere to get food, they’re even more important. If everyone is fed and watered, you can enjoy your day even more!

How Can Water Help You Lose Weight?

One of the quickest and easiest ways to lose weight (when you combine it with a healthy diet and an exercise regime) is to drink lots of water instead of sugary carbonated soft drinks. It is said that women should drink about 90oz (11 cups) of water a day, and men need 125oz (15 cups) a day to stay fit and healthy. Our bodies need water, and here are some great ideas on how to get enough.

Set A Timer

Drinking a lot of water isn’t always easy. Sitting down to drink 11 or 15 cups at once is all but impossible – and it will put people off drinking water in general if they get overwhelmed by having to have that much, even if it is going to keep them healthy or help them to lose weight. Instead of trying to consume as much water as possible as quickly as possible, spread your water intake out throughout the day. Set a time on your smartphone or watch for every two hours, and make sure that you take a drink of water when the alarm sounds. This will help you get enough water without having to drink it all at once.

Add Flavor

Water is refreshing, and it’s the best thing you can drink for your body to stay healthy, but it’s also pretty dull, which is why soft drinks and juices are often chosen instead – at least they taste great, even if they are bad for you. You’re supposed to be drinking water, though, so why not add flavour to it? Steer clear of fake sugars and sweeteners, and use natural flavourings instead.

Sparkling

For some people, it’s the fizz of a soft drink that they crave rather than the sugar or the taste, so if that’s the case for you, choose sparkling water instead. Carbonated water is the ideal alternative, but if you are on a low sodium diet check the sodium content of the sparkling water before you start to drink lots of it – some have high levels. If you’re unsure, you can buy a Soda Stream and make your own at home using tap water.

Fruit

If you are really not keen on the idea of drinking lots of water, you might want to consider eating fruit to make up for what you’re missing. Some fruit contains a lot of water (watermelon is 92 percent water, for example, and strawberries, cantaloupes, and grapefruits all have a high percentage too) so do some research first so you can choose the fruit that will do something good for you, and have a snack and a glass of water at the same time, effectively doubling up on your intake.

Green Tea

If you want a hot drink but also want to keep up with your water intake, try green tea. It is rich in antioxidants and flavonoids, and these can boost your metabolism. You can even drink iced green tea (and the ice is another way to have more water) if it’s a hot day.

How To Have A Greener Business

There are many reasons to ‘green’ your business and become more environmentally friendly. One is that it’s good for the planet. Another is that it will make you stand out in a highly competitive commerce space (either on or offline). Thirdly, going green really can help your bottom line and save you money. With so many good reasons to have a greener business, here are some ways to get started.

Post-Consumer Waste

Post-consumer waste (PCW) is about using recycled goods as much as possible in your business. Not just paper (although paper is a huge part of PCW), but other items as well including cardboard, ink cartridges, plastic items, furniture and anything else that you can buy recycled, upcycled, or otherwise previously used. PCW is a regulated way of buying recycled goods. Unlike a container that simply has the recycled symbol on it, which may not have been recycled to proper guidelines, if you buy PCW items then you can be sure that you are buying the right thing.

Biodegradable Cleaning Products

Exchange your office’s harsh, toxic chemical cleaning products for green, biodegradable ones. There is no need to rush out right now and buy more products if you haven’t finished using your current ones, but once they are done, you can buy much kinder new ones. You can even buy in bulk, which will save you money.

Do It Yourself

Unless you are in an absolute emergency, try to do as much around your office by yourself as you can. This could be anything from fixing a printer to decorating to planting a small garden in an outside space. You can even create your own logo online with DIY Logo. The point is, if you can do it yourself, you won’t have to call anyone out to help you, thus reducing vehicles on the road. It’s a small gesture, yes, but if everyone did it as much as possible, the world would start to be a cleaner place.

Use LED Lights

LED lighting does cost more than standard lighting – but that’s only to begin with. They last significantly longer than normal bulbs, and they use a lot less energy. So by the end of its working life, your LED light will have saved you money, and will have helped the environment too. In fact, studies show that LED bulbs (or compact fluorescent (CFL) lighting) can save you as much as $200 over the life of the bulb.

Buy Energy Efficient Equipment

When you need a new computer monitor, printer, shredder, even a microwave or refrigerator for your break room, make sure you look for its green credentials before making a purchase. The better the energy rating, the better the appliance is for the environment, and your bank balance. Remember also to dispose of your old appliances safely and responsibly, and don’t just take them to the landfill or – even worse – dump them somewhere. If you are unsure how to dispose of these items properly, take a look online or contact your local area representative.