SEO Archives - Lisamarie Lamb

Health and Wellness

Sunscreen In The Winter: How To Wear It

When it’s freezing cold outside, it’s easy to forget about sunscreen in the winter. But, we’ve all tried it, and we’ve all paid dearly for it. Snow and ice, like water, reflect sunlight, making it more essential than ever to use sunscreen and take care of your skin and lips.

The good thing is that when it’s cold outdoors, our skin is often less visible, making our sunscreen regime a little more straightforward. You may be less likely to use sunscreen now that the weather has cooled and you won’t be basking in the sun. But here’s the thing: you really must wear sunscreen in the winter. Read on to find out how to do it right.

Use Physical Sunscreen In The Winter

Chemical sunscreens absorb the sun’s rays, but physical sunscreens divert or prevent them. While physical sunscreen, which comprises zinc oxide and titanium dioxide, is the hardest to apply, it produces excellent all-year protection.

Compared to chemical-based sunscreen, which is usually either UVB or UVA blocker, physical sunscreen gives better broad-spectrum coverage. Furthermore, physical blockers act for a more extended amount of time, providing more coverage and needing less re-application. They’re also less abrasive than chemical blockers.

Sweat Is Important

Many people believe that using your daily SPF moisturiser once in the morning is enough to provide coverage for the entire day. However, even if you’re wrapped up and outside, your skin always perspires, and you should renew SPF during the day. Before leaving the house, apply a naturally healing and moisturising sunscreen in the winter with an SPF of at least 30, and allow it to absorb into your skin fully.

Watch Out For Spots

Sun exposure causes freckles, age spots, spider veins on the face, rough and leathery skin, small creases that disappear when stretched, loose skin, a blotchy complexion, and actinic keratoses (thick wart-like, rough, reddish areas of skin). The sun also damages the elasticity in the skin, preventing it from springing back and causing wrinkled and leathery skin. To detect UV damage, look for rough, red skin, an increase in moles, and damaged blood vessels on the face throughout the winter. Also, keep an eye out for any wounds or bruises on your skin that aren’t healing properly, as this could be an early indicator of skin cancer.

Food Can Help

Fruits and vegetables, in general, are strong in antioxidants and help us fight free radicals and sun damage. In contrast, meat, dairy products, simple carbohydrates, sugar, and processed foods increase inflammation and can contribute to the worsening of solar damage. Conversely, foods high in vitamin C and antioxidants such as carotenoids and lycopene, such as leafy greens, peppers, squash, watermelon, blueberries, and tomatoes, can help reduce sun damage.

Lisamarie Lamb | 21st June 2021 0

Career Parenting

How A Stay At Home Parent Can Re-Enter The Workforce

Returning to work after being a stay at home parent may appear to be a challenge. However, there are numerous ways to improve your skills or stay current in the job market so that you can eventually return to the traditional workforce. Here are some of the best tips for re-entering the labour market.

Be Your Own Boss

If you want to have a flexible work schedule, you can start your own business at home or elsewhere. To increase your chances of success, consider your strengths when starting a business. Furthermore, consider the current marketplace in your region to ensure that you are providing services or products that the area residents require. Keep in mind that it can take several years for a business to turn a profit; you can continue to be a stay-at-home parent as your business grows, but this will depend on your savings and other needs.

Create Your Own Website

What about making a website? Today, more people are using social media to help them find work or start a business. If you learn how to create a blog, as well as how to use online images and videos to promote your brand, you can start to make an income. There are various ways to do this, including having advertising on your site or promoting specific products. Just make sure you stick to SEO rules if you intend to do this, or your site won’t be seen.

Be A Temp

You can work as a temporary employee to update your CV. You can sign up to loads of temp agencies online, so do some research to find the best one for your needs. You may prefer to work in an office, but other options are available, such as teaching or working in retail. It will depend on your qualifications and experience, as well as what you enjoy. You can try lots of different jobs until you find the one that suits you best.

Be A Volunteer

Volunteer at one or more locations to gain valuable work experience. Volunteers are frequently needed in hospitals, public libraries, museums, and schools. Many community organisations in a larger city require volunteers on a daily or irregular basis. Although you won’t gain an income from volunteering, you will gain valuable skills that could help you find a job later on.

Lisamarie Lamb | 19th June 2021 0

Lifestyle

Why You Should Get A Pet

Whether you have children or simply enjoy animals, the question of whether or not to get a pet is bound to arise at some point in your life. Owning a pet entails a lot of responsibility, but you’d be surprised at how many people buy a pet on a whim. Pets require a lot of maintenance. Some people may be concerned about getting a pet because of the possibility of losing it one day. It’s difficult enough to have something you care about in your life, but it’s even more difficult to know that the pet you choose will leave you to cross the Rainbow Bridge one day.

You can think about this and the time you won’t have with them, but really, you should think about all of the benefits of having a pet in the first place. You get to spend your life with a friend who is overjoyed to be with you all the time. You have the opportunity to be unconditionally loved by something in your life that will naturally bring you a lot of joy. These are not trivial considerations when deciding whether or not to adopt a companion animal. You may still be hesitant because you are concerned about how you will afford your new pet, but let’s look at every single reason you will ever need to say yes to pet ownership.

You Can Meet New People

Being social is one of the most difficult things to do in today’s world. No, seriously. We rely on our screen-selves to interact with others, making interaction in public all the more difficult! You have an instant talking point if you have a pet. You spend time in public with other people when you walk the dog. If you have a cat, you can bet that a friend of yours is sending you cat memes to make you laugh. If there is one thing that most people will agree on, it is that having a pet can bring joy and love into your life, and this is always a point of agreement. There are even online forums and pet ownership groups in the same town as you, and you can join them and meet a whole new group of people as a result.

Better Health

Let’s face it: it’s not always easy to motivate yourself to get out of bed and exercise. You don’t really have a choice when you have a dog. Either you get up and take your dog for a walk, or your dog will pee on your carpet. Not only that, but dogs often need to be walked twice a day, which means you have the excuse you need to get your steps in and you can finally find a sliver of motivation to keep moving. You may not even have health-related goals for yourself, but your pet may be all you need to get you off the couch.

Good For Allergies

If you have children, you may want to reconsider saying no to them having their own pet. Some people are allergic to dander regardless of how much they are exposed to it, but children can be moldable. The more they are exposed to pet dander, the stronger their immunity becomes, and any allergies are eventually overcome. Adults’ immune systems can be strengthened against pet dander allergies, but this is less common.

Pets, whether it’s their skin dander or their hair, can help you combat allergies. If you want to do a little more for your immune system or the immune systems of your children, you may discover that having a pet makes a huge difference.

A Mood Lifter

Whether you are head over heels in love with your brand new snake or the floppy ears of your new puppy have you dizzy with cuteness, you will find that your new pet will greatly improve your mood. We adore our pets, and it’s easy to see why. Falling in love with a pet is similar to falling in love with a human in that we learn about their quirks and come to love aspects of them that make us happy. You could be having the worst day at work, and your pet running to you at the end of the day could change your mood. It’s a good way to feel good to have the cat curled on your lap and purring at their contentment with your presence.

Lisamarie Lamb | 11th June 2021 0

Food and Drink Health and Wellness Lifestyle

How A Bone China Mug Can Help You To Be More Mindful

Mindfulness is about being entirely present in the moment, in the here and now, and not worrying about the future or the past. It is thought to be good for us, as it is relaxing and energising at once, and therefore it has been shown to relieve stress, boost the mood, enhance your focus, and improve your wellbeing in general.

Most people will immediately think of things like meditation and yoga when they look at ways of being more mindful, but these are only two ideas out of dozens that can help you. One that you almost certainly won’t have considered but that can have some major positive effects is simply having a cup of tea in a bone china mug. Read on to find out why this is such a good idea.

It’s A Ritual

Using a bone china mug to enjoy a cup of tea from is something special, and it deserves to be made in a special way. The ritual of making tea using tea leaves is something special, and it will help you to focus on the task you are carrying out, which is one way to become more mindful.

Set aside one time during the day to enjoy your mindful cup of tea from a bone china mug. It might be in the morning to get you ready for the day ahead, or the evening to calm yourself before going to bed, or at any time in between. Try to stick to this time, however, as this is all part of the ritual.

When you’re making tea, pay close attention to every aspect of it. Smell the aroma of the tea leaves as they leave their container. Listen to the sound of the kettle boiling and the water being poured into the teapot. Watch the amber liquid swirling into the bone china mug. Try to tie in all of your senses. In this way, no other thoughts can creep in, and you can be entirely in the moment with your cup of tea.

Choose Your Tea Wisely

Did you know that different types of tea can evoke different feelings and reactions in the drinker? Black teas are good for heart health, for example, and green tea is ideal for mental alertness. Oolong tea boosts your brainpower, whereas white tea can reduce inflammation. Then there are fruit teas, which have all kinds of different properties, from improving memory to helping you relax and get to sleep.

Depending on what you want out of your mindfulness, you can choose a tea to drink from your bone china mug that will offer you the result you’re looking for. In this way, you can be mindful not just in the way you make your tea but also how you’re taking care of your body when you drink it.

A Few Moments Out

Finally, drinking tea can help you be more mindful because it gives you just a few moments out of ‘real life’. No matter whether you’re using tea leaves or tea bags in your bone china mug, those few moments where you can focus on making and drinking the tea are all many people need to break away from the chaos of everyday life and step back.

Taking these few moments out is crucial for your good mental health, but it’s hard to do without a reason – there always seems to be something left on the to-do list. Making and drinking a cup of tea could be just the excuse you need.

Lisamarie Lamb | 22nd May 2021 0

Health and Wellness Parenting

How To Help Your Children Keep Their Teeth Healthy

It can be a challenge for children to keep their teeth healthy; there just seems to be something built into the little ones’ minds that tells them brushing their teeth is a bore and a chore and should be ignored as much as possible. And for parents, the daily struggle to ensure their children keep their teeth healthy becomes something of a battle, so much so that in some cases, the adult gives up altogether, perhaps thinking that the milk teeth aren’t quite so important and good oral healthcare can wait.

The truth is, keeping the milk teeth healthy is just as important as taking care of the permanent teeth that come later. This is partly because by instilling good oral hygiene habits early on, it becomes easier later for all involved, and partly because those milk teeth aren’t the only thing being cleaned; a good brushing technique takes care of the gums and tongue too. Read on to discover some good ways to ensure your children become better at keeping their teeth healthy, making things much easier for you too.

Good Preparation

Surprises are cool and all, but for the big life lessons, preparation is key. Suddenly presenting your child with a toothbrush and expecting them just to get on with it, or trying to do the job yourself if they are under the age of eight or so, might seem rather daunting and even scary.

Ensure you set down plenty of preparation before it all begins, and the process won’t be so unnerving. By reading books, watching videos, and talking about why dental hygiene and keeping their teeth healthy is so important, you can make things much easier for everyone.

Sing A Song

One of the reasons that children don’t like to brush their teeth is because it’s boring. They have to stand in one place, doing one thing, for around two minutes, and that’s hard for an active child. They would much rather be playing or reading or running around or anything else; they don’t like the dull nature of tooth brushing.

You can make the process easier (and go faster) by being there with them and singing a song, for example. Pick a song that lasts for a couple of minutes, and the time will fly by. Set a timer if it helps. If you don’t like to sing, why not tell a short story?

Help Your Child Take Ownership To Keep Their Teeth Healthy

Yes, you can bribe your child with stickers or pocket money or sweets (not ideal when we’re talking about keeping their teeth healthy, but sometimes needs must), but you can’t do this every day, twice a day.

Instead, allowing and helping your child to take ownership of keeping their teeth healthy is a great solution. They can choose their own toothbrush and toothpaste, for example, and they can set out their own routine. If they have a choice (although you’ll always have the final say), you will find they are much more willing to go along with the oral hygiene that is so important.

Lisamarie Lamb | 15th May 2021 0

Home & Living

3 Simple Home Improvement Tips You Need to Try

Home improvement tips are always good to know more about. If you’re getting tired of how your home looks and it feels like it’s time to make some changes, you won’t be the only one. People will constantly want to update and upgrade their homes to make them the most comfortable places they can possibly be.

Often, you’ll immediately think of making significant changes like installing a new kitchen or bathroom or even taking down walls to create more space, but home improvement doesn’t need to be as complex as that. You can do some very simple things that will give you a fantastic result – read on to find out what some of them are.

Repaint The Walls

After a while, the paint you have on your walls will start to fade. Either that, or it will look grubby and dirty, or perhaps the colour is just not longer a fashionable one or one that you enjoy looking at anymore.

Useful home improvement tips to be aware of include changing the colour of your walls with a new coat of paint (or even keeping the old colour and refreshing it). This is a relatively simple thing to do, but it will make a massive difference to the look of your home. Whether you stick with something neutral or you go for something bright, or you opt for a bit of both with a feature wall, no matter what you do, the difference will stand out.

Use Plants

Think of your home now. Then think of it with some plants and greenery added to a few areas. Can you see how much better it looks? Incredibly, you don’t have to do any actual DIY or change anything at all for these home improvement tips; just by adding some plants in pots in strategic areas, you can enhance the look of your home and make it more comfortable for you and your guests.

When you are choosing which plants to use, pick the ones that match your lifestyle. In other words, if you’re at home a lot, you can have plants that need more regular care. If you travel, you can go for something that doesn’t need much looking after.

Plants are also great because you can change them or the pots they are in whenever you want to for minimal expense but a big impact.

Update Your Kitchen Cabinets

A brand new kitchen is a great home improvement tip, but it might be out of the budget for some people, or perhaps it’s just not something you’re comfortable doing – after all, it will be messy and disruptive. Yet if your kitchen is looking tired and out of date, you don’t have to put up with it; you can change it for less money and less disruption than an entirely new kitchen would bring you.

All you need to do is change the cabinet doors. By doing this and keeping the carcasses in place, you are drastically reducing your costs. Even better, you can paint over your existing cabinet doors and make them look completely different even if they are actually the same ones you’ve always had.

Lisamarie Lamb | 9th May 2021 0

Thoughts Writers

Are You Sabotaging Your Life?

Are you sabotaging your life? You may not realise it, but it could be that you are. There are many theories in this world that support the idea that what you think determines the outcome of your life. The mind is a marvellous, untapped resource that is potentially infinite in its influence over what you do and how things turn out. The Law of Attraction is just one of these theories, and it is fascinating to find out more about it.

Even if you don’t believe in how it works exactly, there is no doubt that having a positive outlook affects how you perceive things, and how you are perceived. So it is important to think positively whenever possible.

If things have been going badly with regards to your work or writing – or any other creative pursuit – then could it possibly be your thoughts and feeling about it all that is causing the problems? Could it be that you are sabotaging your life? Let’s take a look at how you might be, without even realising that you are.

You Make It A Competition

If you are constantly looking around you at what other people are doing, you’ll never be able to fully focus on what you are doing – and that can spell disaster for your current writing project. That is one of the best ways of sabotaging your life. Comparing yourself to others can sometimes work in terms of allowing you to set yourself a goal, but doing it all the time is distracting, and can push you off course from that goal very easily.

It is always better to be looking ahead, towards your next goal, and ignore what other people are doing. Creativity is not a race. It’s not a competition. It is a personal journey. That may sound a bit ‘new age-y’ but think about it; it’s completely true.

You Get Angry

Allowing yourself to get angry about things is another excellent way of halting the creative process and sabotaging your life. If something has irritated you – it could be anything, from a Facebook post by a fellow writer, artist, poet etc, to hearing about someone’s success in the same genre that you work in – the important question to ask is ‘why?’. Why are you angry about this? And what is that anger doing to harm your creative process (hint: it’s another way of sabotaging your life)?

Is your anger about being envious? Is it that you have a particularly deep competitive streak? Does the news make you feel less secure about your place in the creative world?

Whatever it is, remember that your own thoughts are taking you on a journey, and if you want that journey to be a fulfilling and successful one, then you need to dispense with all the superfluous feelings of anger and just get on with working your way towards happiness. Another artist’s success will not diminish your own. There is no need to be envious as your time will come as long as you work towards it and acknowledge that fact.

You Complain All The Time

Complaining to yourself is a waste of time. Complaining to other people… well, that all depends on the complaint. A valid complaint should often be aired – in a well-thought-out and calm kind of way. That is how things can be done, that is how problems get solved. A general gripe about the state of things, about a tweet that you didn’t appreciate, about someone else’s success or writing ability… that’s usually less productive. Plus this kind of pointless complaining has a knock-on effect. Firstly, it takes up a lot of time when, you guessed it, you could be writing or painting or doing whatever it is that makes you feel complete.

Secondly, empty complaining puts you in a negative frame of mind. One small niggle and suddenly everything is less rosy. Unsure about that? Think of it the other way around – when you see something that makes you happy, or you get some good news, doesn’t your day immediately seem better? Brighter? Altogether happier? It’s true, and the same goes for negative things. Your day (if you let it) will go downhill. Don’t let it. Keep positive, and things will improve. That’s just how it works.

Lisamarie Lamb | 24th April 2021 0

Writers

Indie Authors Can Help One Another – And They Should

In many professions, competition is the norm. It is a fight to the top, and sometimes people get trampled. But with indie authors, it’s different. Or at least it should be. With writers, there is enough space out there for everyone.

I’m not talking about copywriters or freelance writers exactly – every one of them (me included) fights for the jobs that pay well or seem interesting. Heck, we even fight for those who don’t pay well and have us writing about things we have no interest in at all; the bills need to be paid.

Indie Authors

But indie (independent) authors are a particular breed of writer. In this profession, there is room for everyone to do whatever it is they want to do. Especially now that there is the option for self-publishing. These are the ones who do not need to compete with one another; there are so many different stories that they can write and so many genres (and sub-genres and sub-sub-genres, come to that!) that the variety is infinite.

Because of this infinite variety, indie authors really should – and generally do – help one another out. Working together is important; it enables everyone to move forward and find different markets that they might otherwise never have come into contact with. It will take time, but it is always worth doing – networking, offering advice, working on a ‘give and take’ ideal… it all goes to the greater good because when one indie author succeeds, it gives hope and opportunity to all the others.

How To Work Together

There are a few different ways to collaborate with other authors. One is link swapping. That could be posting or sending out alerts when a new competition or writing opportunity presents itself, or it could simply be placing the links of other writers on your Facebook page, your Twitter feed, your blog… If you link to theirs, they can link to yours, and both of your audiences will grow. It’s a fantastic way to find new readers for your work, and it’s immediate exposure too, meaning immediate income. It might not be much, but it’s something, and that’s how we all need to start.

Brainstorming is another excellent way to use other writers’ expertise and put forward some ideas of your own. Join in with (or create, if you can’t find one already) a monthly online meeting using Skype or Google Hangouts or Slack. There are many different options. You could even set up a secret Facebook group and use that. As long as there is an online space where everyone – whoever you invite – can discuss their writing, how they’re marketing it, any plans for the future or questions they might have, and so on. It’s a great way to swap ideas and discover new things.

Libraries are such valuable commodities, and so indie authors may as well use them too. Note down the ISBN of the books written by authors in your network, and ask your local library to order the book for you. If your entire network does the same for everyone, that will give all of your books a nice borrowing boost. It can be embarrassing to ask for your own book to be brought into a library, but asking for someone else’s is much easier and more likely to get done and yield results.

Apart from actually writing, the thing that takes up most of an indie author’s time is the research. This is research into how to market the books when they are complete, who to use as an editor, where the best value cover designers are, as well as the content itself. It can take an age when all you want to do is get it done and have your book out there for all to see – and hopefully read. This is where the knowledge of others can really save you time. Ask your questions on a forum and get answers – indie authors love to share! And who knows, you may be able to pay it forward and answer someone else’s questions while you’re at it.

When indie authors pull together, so much more can get done – and so many more will see you.

Lisamarie Lamb | 17th April 2021 0

Health and Wellness

Health Problems That Can Occur After A Car Accident

When you are involved in a car accident, it’s plain to see some of the injuries that can result. You’ll often have cuts and possibly deeper lacerations, as well as red marks on your skin. You might even have broken bones, depending on how severe the accident was.

However, these initial injuries might not be the end of things, and more can occur days or even weeks after the accident. This usually happens because, due to the stress of the accident, the body is flooded with hormones and chemicals such as adrenalin and endorphins. It is only when the danger has passed and the body reverts back to normal chemical levels that more injuries might be noticed; if they are very serious, you may even need medical attention, as well as a car accident lawyer to help you claim compensation. Read on to find out what health problems can occur after an accident so you know what to look out for.

Headaches

Headaches are a common problem that can occur well after a car accident has taken place. There are several reasons that you might develop headaches including whiplash, concussion, PTSD (post-traumatic stress disorder), muscle tension, or even head trauma that you were unaware of.

No matter what you think the cause might be, or even if you can’t think of any reason to have developed headaches, you must seek medical attention right away as headaches and migraines can be extremely dangerous and indicate a serious underlying problem.

Bruising

Bruising is not something that happens immediately in most cases anyway, and it will take some time to develop after an accident of any kind, including a car accident. However, if the bruising is happening in a large area, or in an area that you hadn’t thought you had injured, you should seek advice from an expert.

Bruising is a sign of internal bleeding (which can be fatal if left untreated), and the discoloration of the skin is blood pooling beneath it. Large bruises on the back, sides, or abdomen that occur days after an accident can be particularly worrying.

Numbness

If you suddenly lose the feeling in any part of your body after a car accident and it is numb to the touch, then you may have sustained nerve damage. This can take some time to manifest since the nerves will try to keep working, but as you use the area that is affected, the damage can become worse until you can’t feel your legs or arms (for example) at all.

Tingling can be a sign of nerve damage too, and it is often the precursor to complete numbness. In both cases, go to an ER or speak to a doctor as soon as you can; never damage can be reversed if acted upon quickly enough.

PTSD

We have briefly mentioned PTSD (post-traumatic stress disorder) already, but it is a big problem that can occur many days or weeks, or even months after a car accident. PTSD happens when the body’s fight or flight response doesn’t ‘switch off’, meaning that the sufferer is always in a state of alertness. This will become physically exhausting, and mentally it can lead to depression, stress, and anxiety.

Symptoms of PTSD include flashbacks, insomnia, high blood pressure, withdrawal from society, and mood changes among many other things.

Lisamarie Lamb | 10th April 2021 0

Business Lifestyle

What To Consider When Starting A Business After Retirement

Just because you have retired, that doesn’t mean you have to sit around doing nothing. In fact, that’s the worst thing you can do – it might be nice for a week or two, but imagine how bored you would become after that, especially if you have been working for many decades before you decide to take retirement. business after retirement

It’s a good idea to stay as active as possible, while also taking the chance to relax, when you are retired. This might mean ensuring you get enough exercise, taking up a new hobby, going back to school to learn about a subject you’ve always been interested in, or maybe taking on a part-time job to keep your brain busy and to give you some extra income.

Some retired people even choose to start their own businesses. If this sounds like something you might be interested in doing because you’ve always wanted to try or because you know you have a great idea, here are some important points to consider.

Think About Cost

Age should not be a barrier to anything you want to do, including starting a business after retirement, but the cost may well be. This is why it’s crucial to put enough time and energy into researching all the costs that you might have to pay out for when starting a business and try to limit them as much as you can.

There are some businesses you can start for almost nothing, so these may be worth looking at more closely. It will depend on what you want to do and how much money you can afford to invest. If you don’t want to use your savings (which may be all you have since you have retired), then an investor could be a worthwhile road to go down. Although business loans exist for startups, this is where your age may go against you.

Use Your Experience

Something you will have that a younger person might not, and therefore something that will help you greatly when it comes to starting a business after retirement, even if you’ve never done it before, is experience. Not necessarily experience in business or even in the sector you want to launch your business in, but life experience.

By now, you will know what your strengths and weaknesses are, and you can use these to your advantage within your business. You’ll also know what’s really important and what just seems to be. Plus, you’ll have a vast network of friends, family, and acquaintances to gain advice from and, at the very least, to help motivate you.

Buy A Business

Starting a business after retirement from nothing takes much more time and effort than you might imagine, and when you have just retired and have been working hard your whole life, this might not appeal, even if you are very keen to get back into some kind of work, and would ideally like to be self-employed.

It might sound as though you would have to compromise, but you don’t; you can buy a franchise instead. All the initial hard work (and much of the ongoing marketing) will be done for you, and although it will cost you a reasonable amount to buy a franchise, you can start earning straight away and use your skills in the best way for you.

Lisamarie Lamb | 20th March 2021 0

Type of Publication	Type of Work	£
Magazine	Writing & research per 1000	400
Magazine	Editor per day	250
Magazine	Sub-editing per 1000	120
Magazine	Fact checking per day	200

Newspaper (regional)	Writing & research per 1000	220
Newspaper (regional)	Sub-editing per 1000	95
Newspaper (regional)	Fact checking per day	200

Newspaper (national)	Writing & research per 1000	700
Newspaper (national)	Sub-editing per 1000	450
Newspaper (national)	Fact checking per day	200

Online/digital media	Writing & research per 1000	180
Online/digital media	Sub-editing per 1000	95
Online/digital media	Fact checking per day	200

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