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Category: Services
3 Reasons To Have A Blog On Your Business Website

A blog is a massively useful way to bring traffic – and therefore potentially new customers – to your website. You can think of a blog as a tool, just as you would any piece of equipment that is absolutely necessary to your business. It’s something that might take time, effort,  and money if you outsource the writing, but it is also something that, when done right, can be looked at as an investment of those things, rather than a waste. Read on to discover exactly why you need to have a blog on your business website.

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More Traffic

The first thing that a blog means is more traffic to your website. If you are using the right keywords and information, your blog is likely to come up first when someone searches for whatever it is you do, or have written about. If the blog is informative and useful, those same people will not only click through, but they will stay (and the longer they stay, the better it is for your SEO and Google rankings).

Not only that, but once people are aware that you exist – thanks to your blog – they will return to read more. They will browse the rest of your website. They will, hopefully, buy from you. And of course, when you look at the numbers, the more people who come to your site, the more chances you have of making a sale.

Ideal For SEO

SEO – search engine optimisation – is something that you need to consider for your website. Again, this can be outsourced, and if you aren’t confident in doing it yourself this can often be the best way to do it. SEO is how you gain traction in search engine rankings. If you think about how you use a search engine, when the results are given to you it is likely you look at the top of the first page and possibly go no further. If you do keep looking, it is likely you – just like everyone else – will check out the second page and no more.

If you can have your website at the top of the Google rankings, you are more likely to be noticed, and with so much competition around that is a precious thing to be able to do. With a blog, SEO becomes much easier. You can include:

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Be The Expert

A blog will help to prove that you are an expert in your niche as you will be able to show the depth of your knowledge and understanding. If you can put this information into layman’s terms and make it interesting, you are sure to find plenty of new customers.

People will always be happy to buy from someone who clearly knows their product or service very well, and the more you can prove this in your blog the better your sales will be.

The Sinister Left – A Left Hander’s Thoughts

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Recently there was a news story about an Oklahoma teacher who ‘forced’ a 4 year old boy to write with his right hand rather than his left. Investigations are ongoing, but it seems as though the teacher was concerned about associations with left handedness and unlucky or wicked behaviour.

Whilst this may sound strange today, it wasn’t so very long ago that making left handers write with their non-dominant hands was usual in schools. But why was (and, as it now appears, is) being left handed such a problem?

Throughout history, the left side of the body was considered to be a negative influence. In fact, the Latin word ‘sinistra’ meant both ‘left’ and ‘evil’ or ‘unlucky’, so the idea was well ingrained in society. Today, ‘sinistra’ has become ‘sinister’, so the wicked connotations remain. This, along with the idea that the word ‘right’ also means ‘correct’ and ‘proper’, reinforces the belief that anything on the left side had to be influenced by evil in some way.

Superstition has us throwing salt over our left shoulder when we spill it. Why? To blind the devil that sits there. A devil on the left shoulder is counterbalanced by an angel on the right, so turning to the left, using the left side of the body, working with the left in anyway is seen as working or using the devil. Bad stuff indeed. Whereas using the right side of the body is seen as working with the angels, which, of course, is seen as a much better option.

There are always studies going on to discover why some people are left handed and others (the majority of society) are right handed, but as yet there is no conclusive evidence for anything. Maybe one day we will understand, or maybe – as I believe is most likely the case – there is no reason. It just is.

I’m a left hander, and so is my daughter. So far so good for both of us – we’ve not yet met the devil. But I suppose I’ll keep throwing the salt just to make sure…

How To Write A Cover Letter

When you apply for a job, no matter what it might be, you will often be asked to send not only your CV but a cover letter as well. Even if you aren’t asked for one, sending a cover letter is always a good idea; it certainly can’t hurt, and it might just make your application stand out above someone else’s.

The cover letter is all about giving the employer more information about you than your CV – no matter how interesting and varied it might be – can do. It’s an insight into who you are, rather than what you can do and how long you’ve been doing it. And when an employer has to read many CVs to fill just one role, giving them more information to show them that you can do what they need you to do is important.

Here are some tips on how to write a cover letter that will get noticed.

Make It Specific

Once you’ve written your cover letter, you can re-use it time and again when you apply for jobs, to a point. It’s important to not just copy and paste the exact same letter every time. Instead, you should change it for each job you apply for so that it is much more specific. Although this will take extra time, it is worth doing – it will show the employer that you have read the job description properly, and that you understand what the role requires. You may also want to include some details about why you want to work for the company you are applying for, and show that you know who they are.

cover letter lightbulb moment

As well as this, it will help you determine whether or not the job really is what you are looking for. Since you will have to read the advert for the job more closely, you will be able to make sure you are comfortable in applying for the position. If you aren’t, move on to the next job. If all checks out, then send your CV and cover letter to the employer.

Write A Great First Paragraph

Just as an employer is going to read a lot of CVs, they are also going to read a lot of cover letters (although not as many, as some people just don’t bother with them, which is always a mistake). So you need yours to stand out. The best way to do this is to make sure you have a great first paragraph.

Start with a strong statement right at the start that tells the potential employer that you are pleased to be able to apply for the job. Mention the role’s title, and the company’s name. Then go on to explain why you are applying; what is it about the job that excites you? What is it about the company that makes you want to work there? If you can, try to match your tone with that of the company (you can check the website for this – are they casual? Formal? Conversational?).

Why You?

One of the most important elements of the cover letter you’re writing is the part where you explain why you are the best candidate for the position. Although your skills should be listed out in your CV, adding them into your cover letter in a more specific way can really cement the idea that you are the person who should be hired in the employer’s mind. Go into a little more detail than your CV allows; this will give the employer a good idea of who you are and what you can do, but it will also help you to prepare for the interview when it comes. It will help you to remember past successes and will put them at the forefront of your mind.

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Finishing Up Your Cover Letter

To finish the letter, you should summarise why you are the ideal candidate for the job, and try to write it in one sentence.

This is the ideal time to invite the employer to get in touch with you; show that you are confident in your abilities and your fit for the job without being arrogant or cocky.

Finally, think about how you are going to sign the letter. Something like ‘cheers’ could be seen as too informal. ‘Yours faithfully’ or ‘yours sincerely’ might be accurate but too formal. ‘Best’ or ‘best wishes’ may be something you would write to a loved one, rather than a potential employer. Although how you sign off might not seem important, it is the last impression you leave with your potential new employer, so it is worth taking time over.

Get In Touch

If you need a little help writing your cover letter, please get in touch – it’s one of the many writing services I provide.

The Deep, Dark Woods

I write all sorts of things; flash fiction, poetry, short stories, novels… And these pieces of writing are in various genres; horror, romance, children’s, literary fiction, mystery… With over one hundred different projects, either completed or in process, I like to think that I’ve managed not to repeat myself when it comes to plot and characters.

I try not to anyway.

But there is one thing that I do mention a lot, and I’m completely aware of it. It’s not always intentional (although at times it is integral to the plot), but whether I mean it to be there at the start of a story or not, ‘the woods’ often pops up.

What do I mean? I mean actual, literal woods. Deep, dark places full of trees and animals and scary things. Or peaceful places full of beauty and clearings of dappled sunlight and twinkling, tinkling streams that lead on to adventure.

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I love to read about them. When I was younger, The Faraway Tree was one of my all-time favourites, and the two poems that are stuck on the wall by my writing desk are “The Listeners” by Walter de la Mare, and “The Road Not Taken” by Robert Frost.

I love to write about them too. Sometimes my stories are set within the trees. My children’s horror entitled The Waldgeist of Wanderal Woods, focuses the entire story in the magical world below a lush, green, leafy canopy. Another of my short stories is called “The Woods Today”, and is about a rather nasty teddy bears picnic. And another, “Miles To Go” details the shock and confusion of a man who awakes naked in a snowy wood.

Equally, some of my stories just touch on the woods. In “Fairy Lights” the protagonists camp by the edge of a wood, not daring to enter. “One Man and His Dog” has the eponymous man looking towards the woods, but eventually going in the other direction. “Careful of the Castle” involves a woman sitting on a hot, sandy beach; but she wishes she was wandering through the shaded woods of her home town.

There is something so fascinating, so elemental, so mysterious and exciting about woods, inside or out, that I find myself drawn to them. Of course, it helps that I’ve lived near one for almost all of my life. Or rather, near a few of them. The very first house I can remember backed onto woodland. I have a distinct memory of playing in the garden, sitting on a swing that my dad made and which hung from a big old apple tree, and staring, hard, hard, harder, over the back fence and into the woods. I wanted to see something move. I never did, unless wind-waving leaves counted.

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A few years later we moved, and this time the garden was bigger, and at the bottom of this one was a large meadow on which horses roamed. That was nice. That was fine. But it was what was beyond the meadow, just on the horizon, that delighted me – a patch of trees that I was happy to call a wood. I even climbed over the back fence on a few occasions and ran across the field, dodging manure, to reach the trees. But fear of what (or whom?) I would find forced me back home. I never did go in.

And then I found a reason to go into the woods. The geocaching adventures I go on now mean that I have to enter the trees and I have to search amongst them. Now I love the woods even more.

5 Ways To Offer Your Customers Added Value

Running your own business isn’t always all about what you want to do; sometimes (most of the time) it’s about what your customers want, which means that you need to work out how to give them everything they need in such a way that they will return time and again. Offering something of added value, whether online or in a physical store, is one way to do that.

Giving your customers added value will be hard work initially, but once you have done it (and you have systems in place to allow you to continue to do it) you will make more money, have better profits, and your business will thrive because of it. Not only that, but you will be ahead of your competition, which is always a good thing. Take a look at the following ways of adding value to your business and see which ones you can implement.

Quick And Efficient

It used to be the case that people were happy to wait for whatever it was they had ordered. It could take weeks, perhaps even months, for their purchase to be ready and for it to be dispatched. Today, no one wants to wait that long – no one really wants to wait at all. Therefore, when someone orders something from you, whether it’s a product or a service, they expect it as soon as possible. Some even require it on the same day, and most would prefer next day delivery where they can get it. If you can promise that you will deliver on the next working day, your business will stand out and you will find that more people choose to use your services.

What will really add value for your customers is getting this speedy service without having to pay for it. Whereas some companies will charge for next day delivery, you could take on those costs yourself. Although it would be a higher initial cost, over time you will find more customers so it would be canceled out. It’s important to do this because you are equating your business with efficient, inexpensive service.

The Best Quality

It’s not always possible to beat your competitors when it comes to pricing; if you start to price your goods too low, you will stop making a profit (and you might even make a loss). So if you can’t stand out due to your pricing, you will need to look at other ways to do it and the best way is to provide items or services that are of exceptional quality. If you do this, the higher price won’t matter because people will be willing to pay for something that is above average.

Remember that determining something’s quality is all down to the customer; if something is of high quality it is because the customer believes it to be do. Therefore, you will need to carry out market research to work out what it is that your customers want (and need).

Give Them A Gift

Everyone loves a free gift and if that gift happens to be able to do some advertising for you at the same time, then it is doubly useful. You don’t have to give something away to every customer who buys something from you, but if you choose to give, for example, iPhone cases to the customers who spend the most with you, or who refer their friends, or even who write a glowing testimonial, then they are going to receive even more value for money. This will go a long way and although you will need to spend at first, the return you get on this kind of investment should be excellent, and well worth the initial cost.

Choose something that has your name and logo on it, and the more the gift is used, the more your name will be noticed. This adds value to the process for you too, which will help you with lowering your marketing costs.

Be There

If you can be available as much of the time as possible, you are automatically offering your customers even more added value. You will need to be as responsive to emails as possible, and reply to comments on social media as quickly as you can. Answer the telephone within two or three rings and this will all ensure that your business appears to put the customer first. These may only be small acts when you look at the big picture, but these are the ones that can make the biggest difference.

Of course, you can’t possibly be around 24 hours a day to answer emails and comments quickly, and this is where you can utilize new technology to your advantage. You could include a chat bot on your website so that questions can be answered at all times of the day and night, or you could make an app that is intuitive and allows customers to work through the process without having to get in touch in the first place (another bonus for them).

Fix Problems

Added value comes in many forms, and one of those forms is being able to fix problems when they occur. No one is perfect, and issues will arise through no one’s fault (or sometimes a genuine mistake has occurred). What the problem is is far less important than how it is solved and what happens afterwards.

Every company is going to work hard towards fixing any problems that occur, but will every company offer something to any customer who has been inconvenienced by the problem? The answer is probably not, but you can and that will make you stand out and give your customers added value. You could give them a discount on their next purchase, or coupons that they can use or give away to their friends, for example. You might go even further and ask them to come in to take a look around your workspace to see how things are done, if that is something that would interest them.

4 Ways To Ensure Your Customers Don’t Stop Thinking About You

When you run a business, the last thing you want is for your customers to forget about you. You need to be the first company they think of when they need to buy whatever it is you are selling. How can you keep yourself at the front of their minds, and ensure they never stop thinking about you?

Social Media

Thanks to the leaps and bounds made in today’s technology, social media is now something that everyone has access to. For businesses, having a Facebook page, Twitter account, or Instagram account that is regularly updated with interesting and useful information is a great way to keep in your customers’ minds. Your customers will be checking their social media accounts on a regular basis (studies show that the average person looks at their accounts 46 times a day), so you need to be there, telling them about your great offers or why they should buy your goods and services as much as you can. However, just being on social media is not enough – you need to make sure you’re using the right platform (if your goods appeal to the older generation, Snapchat might not be the best account to open, for example). You also need to be consistent, and update your account every day if you can. Plus you need to interact with your followers.

Emails

Email is an efficient and relatively easy way to send out marketing information to your customers, and ensure that they remember who you are and what you do. Just having information, however, no matter how interesting it may be, is the surest way to get people to unsubscribe from your mailing list. As well as the information, make sure there are discount codes, and giveaways. Make sure that the reader knows they will only get these treats because they are signed up to your emails – they will be more likely to stick with you for more.

Blogging

Blogging is a wonderful way to keep your audience engaged on their terms, which can be the difference between success and otherwise. You get to show off what you know about your industry, or let people know about special offers and so on, but you can also use the blogs as part of your social media strategy. These can be the basis of your posts, making them shareable. Blog regularly and consistently well, and people will come to you when they need advice because they will know you know what you’re talking about.

Be Synonymous

Being synonymous with something is a huge advantage. If you want to see a ballet at Christmas, you immediately look at ticket sales for The Nutcracker. If you need ketchup for your burger, Heinz is the name that comes to mind. Think of the phrase ‘Just do it’ and Nike will be the result. If you can create a brand that becomes synonymous with whatever it is you are selling, then you won’t have to work so hard to obtain new customers. Of course, it’s still important to make an effort, but the hard work will already have been done. This will take time and money, of course, but if you do everything else on this list, you could well get there in the end.

Writing Retreats – Where The Famous Went To Recharge

Writing is hard work. It is emotionally draining, mentally straining, and physically… well, sitting hunched over a computer for hours at a time isn’t good for anyone, writer or not. So it’s not surprising that, every now and again, writers need to get away from their words and recharge. Writing retreats have always been a popular idea, and there are many around today that can be booked by writers who need a little peace and solitude – they are about finding a bit of space to complete that novel or edit that selection of short stories. Sometimes that’s exactly what is needed.

 

Vita Sackville-West

It is perhaps not a surprise that Vita Sackville-West had her own Elizabethan tower to lock herself away in. After all, she was a rather wealthy woman in her own right, coming from an important family (her father was the 3rd Baron Sackville). Vita took to her tower, located in Cranbrook, Kent, when she needed a little space. There were two reasons for needing this alone time. The first was that she couldn’t write with any kind of distractions around her, and so she decided that the tower was the perfect place to complete All Passion Spent. The second was so that she could write her wonderful love letters to her soul mate, Virginia Woolf.

 

J.K. Rowling

The Harry Potter author has made no secret of the fact that she was living in abject poverty when she first started writing. Her retreat, The Elephant House café in Edinburgh, was used out of necessity rather than desire, but it worked well for her. She went there because it was warm – warmer than her home – and, even when it was no longer completely required, she liked it because of the inspiring views. It is said that from her seat at the window Rowling could see Edinburgh Castle, and this led her to create the famous Hogwarts School of Witchcraft and Wizardry.

 

George Orwell

When you want somewhere isolated and beautiful, there aren’t many better places than some of the Scottish Isles. Jura was Orwell’s choice, located in the Inner Hebrides. He used to visit a little farmhouse in the middle of some rather beautifully desolate and bleak scenery to write. It is here that he wrote Ninety Eighty-Four.

 

The Inklings

The Inklings were a group of notable authors including C.S. Lewis, J. R. R. Tolkien, Hugo Dyson and others. They used to meet in a pub (where else?) called The Eagle and Child in Oxford where they would discuss their works in progress and get further ideas and inspiration.

 

Retreats For You

Retreats for You in Sheepwash, Devon, is my first choice of writing retreat. I’ve visited twice now, and each time I’ve completed a novel (Perfect Murder and the soon to be published Waldgeist of Wanderal Woods). It is a wonderful place and so welcoming – I’d recommend it to everyone.

 

To Plot Or Not To Plot?

That is the question. Well, it is one of the very many questions that I ask myself whenever I’m starting a new project. But it’s the one I leave until last. And that’s mainly (all right, wholly) due to the fact that I don’t like doing it, even though I know it will make the actual writing process so much easier, with far fewer tantrums and blocks and need to make excuses (to myself) about exactly why I haven’t managed to finish just yet.

Moleskine diary
Moleskine diary

But it’s painful. I sit with my notepad and pen (my Moleskine and Lamy, if I’m being accurate here) and write ‘Chapter 1’. Then I sit for a while longer, staring at the page which is being highly uncommunicative. It’s giving me nothing. I might underline my heading. I might underline it again. And circle it. And doodle a bit, which can be tricky with a fountain pen. But nothing productive happens. Unless you like doodles, that is.

Eventually words come, pulled – dragged – from my head and then dolloped rather grumpily onto the paper. I try to have four or five bullet points for each chapter or short story, ideas that will join together to become the finished thing. Occasionally I manage this. More often I don’t. And yet, I still get stuff written.

Because I get so frustrated with attempting to plot, I instead get the laptop fired up, or draw a literal line under my doodled heading (with or without bullet points) and get to writing anyway. And I make it up as I go along. With a novel, I’ll usually have a vague idea about the beginning and the end. Purists will be horrified to discover that I often have no idea about what is going to happen in the middle, but the journey from start to finish is, for me, a lot more interesting if I don’t know where I’m going, and I have no map. It’s even worse with short stories and flash fiction – they are usually based on an image, or an opening line, and I just let the words fall from my brain to my fingers to the page. Which is exactly how this blog post was written.

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In conclusion (that phrase takes me, happily, back to my school days), I know these things to be true: plotting is a wonderful idea. Plotting restricts me. Plotting would make my writing life easier and quicker. Plotting is boring.

I also know that I’ll keep trying it, just in case it ever becomes easier, or more fun. But I’m pretty sure it won’t…

The Juniper Tree… Yes, It’s A True Story

I was five when I wrote my first play. And of all the memories I have that fight for space in my head, it is that one that always wins. It is that one that comes to the front and shows itself, reminding me of who and what I am. Who and what I have always been. A writer.

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Hampshire. The New Forest. 1986. Imagine the scene on an August summer’s day when the sky was the colour of nostalgia and the sun was heavenly hot. Our annual fortnight in the English countryside was off and running, and my family – grandmother, parents, sister and me – were enjoying every second of it. Isn’t that how it always goes, looking back? There are no dull moments, no waiting for things to happen, no ‘nothing days’ when not a thing was done… Even if, in reality, there were.

It was in this place, at this time, on that one day in August that I wrote that first play of mine. We had gone out for the day to Linford Bottom, our ‘private beach’, a peaceful, somewhat secluded little area somewhere in the National Park. Lunch time had been and gone and the adults were restless. Not so my sister and I who could create a game out of nothing and keep it going for hours. But the grownups were hot and tired and they were about to say it was time to leave. To go back to our little holiday bungalow at that point was just not something we little ones would allow.

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“Watch our play!” I shouted from across the little stream. It was a distraction technique, something to keep everyone from packing up and leaving. And it worked. Suddenly intrigued, suddenly interested, they sat back down on stripy deckchairs and waited.

The plan had worked. The problem was that there was no play, nothing to wow them with, nothing to show them at all. Panic settled in the pit of my stomach as I desperately grasped around me for something – anything – to talk about. And then I saw it. ‘It’ was a gorse bush that sat plumply on the banks of the little stream.

“This is the Juniper Tree,” I said grandly. And that’s how it began.

It would, looking back, have been useful to have let my sister in on the plot of my play. That would probably have saved a lot of tears. But I was confident in my role as writer and director, and she was happy to act, so there was really nothing to worry about…

It all went horribly, predictably, wrong.

Amy strayed from the non-existent script. She began to talk to the audience, breaking the fourth wall entirely (not that I had any inkling about the fourth wall, but I still knew something was wrong), making jokes and laughing, skipping around, bringing in new characters, mugging and clowning.

My play was ruined. I could see it, the carefully constructed walls of story, plot, character, they all came tumbling down like the sad end to a fairy story, and I was left with the remnants of it all beneath my feet.

My sister had ruined it.

Which is exactly what I said. I stood there, red faced, tearful, stamping my chubby little leg and shouting, “She’s ruined it! She’s ruined it again!” before storming off to sit behind The Juniper Tree in silence. I stayed there, my parents say, for a good half an hour sulking.

I can’t remember what happened after that. I imagine we went home, dried our tears, enjoyed the remnants of the day as it drooped and dropped from its own heat into a balmy, orange-hued evening.

I imagine that’s exactly what happened.

Biography Writing Services

Biography… As a freelance writer, I’m asked to put pen to paper (or finger to keyboard) for a variety of reasons… But one of my absolute favourites is being asked to write a memoir or biography.

Biography Writing Service

These pieces of living history are so important. How else are we going to preserve the stories of the past if we don’t write them down? How will anyone ever know the small things, the minutiae of life, when the history books are so focused on the big things? These stories are about people – real people who lived real lives – and they deserve to be told.

Discussions and interviews

If you are interested in having your story written down for future generations, the world, or just for yourself, please contact me. This is what I love to do, and through interviews, anecdotes, photographs and memorabilia, we can tell your story together.

RatesRates

My pricing guidlines

Type of Publication

Type of Work

£

Magazine Writing & research per 1000 400
Magazine Editor per day 250
Magazine Sub-editing per 1000 120
Magazine Fact checking per day 200
Newspaper (regional) Writing & research per 1000 220
Newspaper (regional) Sub-editing per 1000 95
Newspaper (regional) Fact checking per day 200
Newspaper (national) Writing & research per 1000 700
Newspaper (national) Sub-editing per 1000 450
Newspaper (national) Fact checking per day 200
Online/digital media Writing & research per 1000 180
Online/digital media Sub-editing per 1000 95
Online/digital media Fact checking per day 200

MY RATES

Contact MeContact Me

Get in touch

 

GET IN TOUCH

 

Email

lisamarie20010@gmail.com

Whatsapp

07710 611592

My ServicesMy Services

WHAT I CAN DO

Blog Writing

A blog is an essential tool in ensuring your website is seen. I can create regular blog posts that will move you up the rankings and give you a better placement within your industry.

Ghost Writing

Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

Articles

I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

Web Content

From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

Sales Letters

If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

Emails

Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

Product Descriptions

Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

Copy Editing & Proofreading

Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

Social Media Management & Digital Marketing

Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

About MeAbout Me

I'm a content writer

Excellent work by Lisamarie, on time, great quality and constant communication. Would not hesitate to recommend and in fact use again as soon as opportunity arises.

Andreas K
Andreas K

Lisamarie was great to work with - she did a fantastic job that completely met the brief and was delivered before the deadline.

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Helena W

Quick and brilliant, nailed the brief! Will work with her all the time 🙂

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Roshni S

Fantastic work A++++

Rob C
Rob C

It was a pleasure to work with Lisamarie, she adjusted to our workflow and process with ease and completed work quickly and effectively.

Geoff J
Geoff J

Lisamarie is a very good writer and is very easy to work with. She reacted well to my guidance and provided me with content I'm very happy to use. I look forward to working with her again soon.

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Ola F

Great work from Lisamarie, articles are exactly what we wanted

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Matthew E

Brilliant work from Lisamarie. I would definitely retain her again and recommend her to others.

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REVIEWS

I studied English theory at university and have always been interested in the mechanics of writing, but it wasn’t until 2010 when my daughter was born that I started to write professionally. Although this was out of necessity (it was a job that I could do from home, and it brought in enough to pay the bills!), it soon became a passion. Since that time, I have been published in over 40 fiction anthologies and have written seven novels.

Find out more about my publications on my Amazon Author Page.

I am now a full-time freelance writer. The majority of my time is spent writing SEO-friendly blog posts for businesses in all kinds of niches from bakeries to florists to roofing specialists and plenty more in between. 

Between 2014 and 2020 I was the features and online editor for insideKENT magazine.

Today I live with my husband, daughter, and a cat called Cheryl in a cottage in the Kent countryside, writing, painting, and – whenever possible – watching horror films.

http://www.facebook.com/lisamarielambwriter

info@lisamarielamb.co.uk 

MY STORY

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The Healing Power of Nature: Reconnecting with the Earth for Wellness

In our fast-paced modern lives, filled with technology and constant distractions, it’s easy to lose touch with the healing and grounding power of nature. However, reconnecting with the Earth can offer profound benefits for our overall well-being. From reducing stress and anxiety to improving mood and enhancing physical health, the great outdoors provides a natural prescription for wellness.

The Call of the Outdoors: A Natural Prescription for Wellbeing

When we immerse ourselves in nature, we tap into something primal within us. The gentle rustle of leaves, the soothing sound of a flowing river, and the sight of a breathtaking sunset all have a profound impact on our senses. Nature beckons us to slow down, breathe deeply, and embrace the present moment.

The Science Behind Nature’s Healing Effects

Research has shown that spending time in nature has a multitude of positive effects on our mental and physical well-being. Being in natural environments can reduce stress levels, lower blood pressure, and boost our immune system. Studies also indicate that exposure to nature can improve cognitive function, increase creativity, and enhance overall happiness.

Ecotherapy: Nature as a Therapeutic Tool

Ecotherapy, also known as nature therapy or green therapy, is an emerging field that utilizes the healing power of nature for therapeutic purposes. From nature walks and gardening to wilderness adventures and animal-assisted therapy, ecotherapy offers various modalities to support mental health, personal growth, and emotional healing.

Forest Bathing: Immerse Yourself in the Healing Woods

Forest bathing, a practice originating from Japan, involves immersing oneself in a forest environment and engaging in mindfulness and sensory awareness. By simply being present in nature and observing its beauty, we can experience profound relaxation, improved mood, and a sense of rejuvenation.

The Benefits of Outdoor Exercise: Boosting Physical and Mental Health

Exercising outdoors provides a double dose of wellness benefits. Whether it’s hiking, biking, jogging, or practicing yoga in a park, outdoor physical activity not only improves cardiovascular fitness, strength, and flexibility but also enhances mental well-being by reducing anxiety and depression and increasing self-esteem.

Gardening Therapy: Cultivating Wellness in Your Backyard

Gardening is a therapeutic activity that allows us to connect with the earth, nurture living things, and witness the beauty of growth and renewal. It provides a sense of accomplishment, relieves stress, and promotes relaxation. Whether you have a spacious garden or a small balcony, cultivating plants can be a rewarding and healing experience.

Nature’s Soothing Soundscapes: The Impact of Natural Sounds

The gentle sounds of nature, such as chirping birds, rustling leaves, and babbling brooks, have a profound effect on our nervous system. Listening to these natural sounds can induce relaxation, improve focus, and promote better sleep. Incorporating recordings of nature sounds or visiting natural environments can help create a tranquil atmosphere in our busy lives.

The Role of Biophilia: Humans’ Innate Connection with Nature

Biophilia, the concept introduced by biologist Edward O. Wilson, suggests that humans possess an innate affinity for nature. We are naturally drawn to elements such as greenery, water, and natural light. By consciously incorporating biophilic design principles into our homes, workplaces, and public spaces, we can enhance our well-being and foster a deeper connection with the natural world.

Eco-Conscious Travel: Exploring Sustainable Destinations

When embarking on travel adventures, consider exploring destinations that prioritize sustainability and environmental conservation. Eco-conscious travel allows us to experience the beauty of nature while supporting local communities and preserving natural habitats for generations to come.

Choosing the Perfect Dining Table: A Guide

The dining table is the centerpiece of any dining room or kitchen, and it plays a crucial role in your home decor. It’s where family and friends gather to share meals, catch up on the day, and make memories. But with so many options available, it can be overwhelming to choose the perfect dining table. In this blog post, we’ll share some tips to help you make the right choice.

Consider Your Space

The first thing to consider when choosing a dining table is your space. Measure your dining room or kitchen to determine the size of the table that will fit comfortably. You don’t want a table that is too big or too small for your room. Also, consider the shape of your space. A rectangular table works best in a rectangular room, while a round or oval table is better for a square room.

perfect dining table

Photo by Mike Little

Think About Your Needs

Next, think about your needs. How many people will be using the table regularly? Do you need a table with leaves that can expand for larger gatherings? Do you want a formal or casual style? Do you need a table that can double as a workspace? Answering these questions will help you narrow down your choices.

Choose the Right Material

Dining tables come in a variety of materials, including wood, glass, metal, and composite. Each material has its advantages and disadvantages. Wood is durable and timeless, but it can be heavy and require regular maintenance. Glass is sleek and modern, but it can show fingerprints and scratches. Metal is sturdy and easy to clean, but it can be cold and noisy. Composite materials like MDF and laminate are affordable and low-maintenance, but they may not have the same quality as natural materials.

Consider Your Style

Your perfect dining table should reflect your personal style and complement the rest of your home decor. If you prefer a traditional style, a wooden table with ornate details may be the perfect choice. If you prefer a modern style, a glass or metal table with clean lines may be more your style. Consider the colors and textures in your home and choose a table that fits in with your overall aesthetic.

Conclusion

Choosing the perfect dining table may seem like a daunting task, but it doesn’t have to be. By considering your space, needs, material preferences, and style, you can find a table that will be both functional and beautiful in your home. Whether you prefer a classic wooden table or a sleek glass one, the right dining table will be a centerpiece of your home for years to come.

The Green Man: A Foliage-Covered Mystery

Have you ever seen a figure with leaves, vines, or branches sprouting from his mouth, nose, or ears? If yes, you might have stumbled upon the Green Man, a mythical being whose roots can be traced back to pre-Christian times.

green man

Origins

The Green Man is a pagan symbol that represents the cycle of life, death, and rebirth. He is often associated with spring and the renewal of nature. In the Middle Ages, this symbol became intertwined with Christian iconography and was depicted in churches and cathedrals across Europe.

Evolution

Throughout the centuries, this figure has taken on many different forms. In some cultures, he is a wild, untamed creature, while in others, he is a gentle, nurturing spirit. In medieval Europe, he was often depicted as a foliate head or a human face surrounded by foliage.

Symbolism

The Green Man is a complex symbol that can represent many different things. In some cultures, he is a fertility god, while in others, he is a symbol of the wild and untamed natural world. In Christian iconography, he is often associated with the resurrection of Christ and the renewal of the spirit.

Popular Culture

In recent years, the Green Man has experienced a resurgence in popular culture. He has been featured in everything from literature to music to television shows. Perhaps the most famous representation of Green Men is in the hit television show Game of Thrones, where he is depicted as a mysterious figure who lives beyond the Wall.

The Mystery of the Green Man

Despite his prevalence in popular culture, the origins and meaning of the Green Man remain shrouded in mystery. Some believe that he represents the ancient Celtic god Cernunnos, while others see him as a symbol of the natural world and our connection to it.

Conclusion

This figure is a fascinating and enigmatic figure whose origins stretch back thousands of years. Whether he represents the cycle of life, the untamed wild, or something else entirely, one thing is certain: the Green Man will continue to captivate and intrigue us for generations to come.

Relaxing at Home: A Guide to Unwinding and Recharging

In today’s fast-paced world, it’s essential to take some time to relax and recharge. However, with our hectic schedules, finding the time to unwind can be challenging. Fortunately, you don’t need to leave your house to get some much-needed relaxation. Here are some tips for relaxing at home.

relaxing at home

Photo by Chait Goli

Create a Soothing Atmosphere

The first step in relaxing at home is creating a soothing atmosphere. Dim the lights, light some candles, and play some relaxing music. You can also diffuse essential oils like lavender, which are known for their calming properties.

Get Cosy

There’s no better way to relax than getting cosy. Put on some comfortable clothes, grab a blanket, and snuggle up on the couch. If you have a fireplace, light a fire and bask in its warmth.

Indulge in Your Favourite Activity

What’s your favourite way to unwind? Whether it’s reading, watching a movie, or taking a bath, indulge in your favorite activity. You can even combine activities, like taking a bubble bath while watching your favorite show.

Disconnect from Technology

Technology has made our lives more convenient, but it can also be a source of stress. Disconnect from technology by turning off your phone, computer, and TV. Instead, try meditating, journaling, or practicing yoga.

Treat Yourself

When was the last time you pampered yourself? Treat yourself to a spa day at home. Take a long bath, apply a face mask, and give yourself a manicure. You’ll feel refreshed and rejuvenated.

Spend Time with Loved Ones

Spending time with loved ones is an excellent way to relax at home. Whether it’s having a game night or cooking dinner together, spending quality time with the people you care about can help you unwind and recharge.

Conclusion

Relaxing at home is essential for your mental and physical well-being. With these tips, you can create a soothing atmosphere, indulge in your favorite activity, disconnect from technology, treat yourself, and spend time with loved ones. So, the next time you feel stressed or overwhelmed, take some time to relax at home. Your mind and body will thank you.

Eat More Cheese: It’s The Perfect Food

If you’re a cheese lover, you’ll know that there’s nothing quite like a good slice of cheese. Whether it’s a classic cheddar, a creamy brie, or a tangy blue, there’s a cheese out there for everyone. But did you know that eating more cheese can actually be good for you? That’s right; it’s time to embrace your cheese addiction and indulge in the satisfying taste of cheese.

eat more cheese

Photo by Polina Tankilevitch

The Benefits of Cheese: It’s Not Just Delicious, It’s Nutritious Too

Before we get into the cheesy goodness, let’s talk about why cheese is actually good for you. Cheese is a great source of calcium, which is important for maintaining strong bones and teeth. It’s also high in protein, which is essential for building and repairing tissues in the body. Plus, cheese is a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.

So, if you’re looking for a healthy snack that will also satisfy your cravings, cheese is the perfect choice. And if you needed any more convincing, research has shown that cheese can actually help to reduce the risk of heart disease and stroke.

How to Eat More Cheese: Embrace the Cheesy Goodness

Now that you know why cheese is good for you, it’s time to start eating more of it. Here are some tips to help you embrace the cheesy goodness:

  1. Experiment with different types of cheese: There are so many different types of cheese out there, from mild to sharp, soft to hard. Try something new and see what you like.
  2. Pair cheese with other foods: Cheese pairs well with a variety of foods, from crackers and bread to fruit and nuts. Try different combinations and find your favorite.
  3. Make cheese the star of the show: Cheese can be the main ingredient in many dishes, from pizza and pasta to sandwiches and burgers.
  4. Don’t be afraid to indulge: Cheese is a delicious treat, so don’t be afraid to indulge every once in a while. Just make sure to balance it out with healthy foods too.

Photo by Ray Piedra

The Bottom Line: Eat More Cheese and Embrace Your Cheese Addiction

In conclusion, cheese is not only delicious, but it’s also nutritious. So, if you’re a cheese lover, there’s no need to feel guilty about your addiction. Embrace the cheesy goodness and experiment with different types of cheese, pairings, and recipes. And remember, everything is better with cheese – even a bad day. So, go ahead and eat more cheese because life is too short not to enjoy cheese, the more perfect food.

Breathe Easy: The Benefits of Breathing in Fresh Air

Breathing fresh air is one of the most important things we can do for our health and wellbeing. It is a simple yet powerful way to improve our quality of life. In this blog post, we will explore the many benefits of fresh air and how it can help us feel our best.

benefits of breathing in fresh air

Photo by Oleksandr Pidvalnyi

Boosts Oxygen Levels and Improves Respiratory Health

Fresh air is essential for our respiratory health as it contains high levels of oxygen. Breathing in fresh air can help increase the amount of oxygen in our bodies, which is necessary for our cells to function properly. This can help improve our respiratory health and prevent issues such as asthma, bronchitis, and other respiratory illnesses.

Helps Reduce Stress and Anxiety

Spending time in nature and breathing in fresh air has been shown to help reduce stress and anxiety levels. Studies have found that people who spend time in nature have lower levels of cortisol, the hormone responsible for stress. This can help us feel more relaxed, calm, and centered.

Improves Cognitive Function and Brain Health

Fresh air can also help improve cognitive function and brain health. Studies have found that people who spend time outdoors and breathe in fresh air have better memory, concentration, and creativity. This is because fresh air can help increase the flow of oxygen and blood to the brain, which is necessary for optimal brain function.

Boosts Immune System Function

Breathing in fresh air can help boost our immune system function by increasing the number of white blood cells in our bodies. This can help us fight off illnesses and infections more effectively. Fresh air can also help reduce inflammation in the body, which is associated with many chronic health conditions.

Improves Sleep Quality

Fresh air can also help improve our sleep quality by promoting relaxation and reducing stress levels. When we breathe in fresh air, we can feel more relaxed and calm, which can help us fall asleep more easily and sleep more deeply. This can lead to better overall health and well-being.

Promotes Physical Activity and Weight Loss

Fresh air is also essential for physical activity and weight loss. When we breathe in fresh air, we can feel more energized and motivated to move our bodies. This can help us engage in physical activity such as walking, hiking, or running, which can help us burn calories and lose weight. Regular physical activity can also help improve our overall health and reduce our risk of chronic diseases.

In conclusion, breathing in fresh air has many benefits for our health and well-being. From improving respiratory health to reducing stress and anxiety, boosting cognitive function and immune system function, promoting physical activity and weight loss, and improving sleep quality, the benefits of fresh air are numerous. So, make sure to take the time to breathe in fresh air every day and enjoy the many benefits it has to offer.

Get Ready to Scream for Ice Cream with Creams Cafe and SCREAM VI

This March, everybody’s favourite destination for truly decadent desserts, Creams Cafe, is partnering with the release of SCREAM VI hitting UK cinemas on 8th March, Creams has created a frighteningly good limited-edition dessert, available from 1st – 31st March.

The chilling new SCREAM VI Sundae is a treat that’s not to be missed. This creepy concoction features creamy vanilla soft serve and coconut gelato, served with terrifyingly tasty blood-red strawberry sauce and a Creams Cafe signature wafer for the finishing flourish. Whether you’re a horror fan looking for the perfect pre-cinema treat or just a lover of the nation’s favourite dessert brand, don’t be afraid to head to Creams to give this petrifying pudding a try.

creams cafe

Available nationwide from 1st – 31st March, head to your nearest Creams to snap up this limited-edition treat for £8.95…but only if you dare. The Scream VI Sundae will also be available via delivery with Deliveroo, Uber Eats, and Just Eat.

As an extra special spooky surprise, Creams will be offering someone the chance to win a truly one-of-a-kind, money-can’t-buy experience. One lucky individual will win an exclusive screening of SCREAM VI with up to 23 friends of their choosing in a totally private cinema. As if that wasn’t wow factor enough, the winner will also be given a £250 Creams Cafe voucher, so they can order whatever sweet treats their hearts desire. Keep your eyes peeled across the Creams Cafe Facebook, Instagram, and TikTok channels from 1st March for full details on how to be in with a chance of winning.

A SCREAM VI Sundae at Creams followed by a frightfully fantastic screening of SCREAM VI – name a cooler combination?

Creams Cafe – the place where I scream, you scream, we all scream for ice cream!

Creams Socials

www.creamscafe.com <http://www.creamscafe.com>

TikTok: @creamscafeuk <https://www.tiktok.com/@creamscafeuk

I: @creamscafeuk <http://www.instagram.com/creamscafeuk>

F: @creamscafeuk <http://www.facebook.com/creamscafeuk>

How To Make Waxing Less Painful

Waxing is a popular way to remove unwanted body hair, but it does have its downsides, and one of the worst is that it’s painful. Of course it is; you’re adding hot wax to your skin and then ripping it away, taking the hair underneath with it! Yet it’s so effective, so many people just suffer through the pain. The good news is that you can make waxing less painful; here are some of the ideas you can try.

Use A Numbing Cream

One way you can make waxing less painful is to use a numbing cream – read the labels and check that it will do what you want it do to and ideally it should contain lidocaine or something similar. Also, before applying read the directions fully – the last thing you want is to make a mistake right at the start.

The usual way to use numbing cream is to apply it to the area you’re going to wax and then wait for it to take effect, which might be a few minutes. Make sure you wear gloves when you’re applying it as otherwise your hands are going to go numb, and although the cream will make waxing less painful, you won’t be able to do much else besides wait for the anaesthetic to wear off and give you the feeling back in your hands!

Use A Cold Compress

Although using a cold compress won’t make the process itself less painful, it will help afterwards. Applying a cold compress to your freshly waxed skin will make waxing less painful overall – it will soothe the affected area and reduce the swelling.

All you have to do is take a clean cloth or flannel and soak it in cold water. Wring it out and then apply it to the irritated area. Most of the time, the pain will immediately lessen and ultimately disappear altogether. Remember, though, that a cold compress should only be used for a short amount of time, otherwise you might damage your skin. And as ever, if the pain persists or the skin becomes more irritated and inflamed, the best thing you can do is see a doctor.

Go To An Expert

One of the main reasons why waxing can hurt so much is because you’re doing it yourself. Unless you actually are an expert who does this for a living, it’s unlikely you’ll have the experience to do it in a way that causes the least pain. Because of this, another way to make waxing less painful is to go to an expert.

They will be quick, efficient, and they’ll do their utmost to make the entire experience a pleasant one (or at least not a horrible one). I’ve tried a few different experts, and the best experience I had was at Reynolds Retreat in Borough Green – but there are sure to be a variety of experts to choose from no matter where you happen to live.

What Are The Benefits Of Staying Hydrated?

Staying hydrated is an important part of a healthy lifestyle that is sometimes overlooked. As we get older, it becomes more and more important. Adults over 60 are more likely to get dehydrated for a number of reasons, such as a natural decrease in thirst and changes in the way their bodies work. Also, older people are more likely to take diuretics and other drugs that make the body lose fluid. Read on for some of the benefits of staying hydrated to help you get the most out of your body.

Enhanced Brain Performance

Mild dehydration can affect your memory, mood, ability to focus, and speed of reaction. Adding a few glasses of water to your daily routine can help you think more clearly, calm your emotions, and even get rid of the signs of worry. This is especially important for older people, who are more likely to get dehydrated and have trouble thinking.

Digestive Balance

For digestion to work well, your body needs water. If you don’t get enough, you might have bowel movements that aren’t regular, gas, bloating, heartburn, and other pains. Taking in more fluids might help you get back on your feet. It breaks down the soluble fibre in your food, which helps keep your digestion running smoothly. Mineral water is especially good, and you should look for kinds that are high in sodium and magnesium.

More Energy

Dehydration can slow down blood flow and cut off oxygen to the brain. If you don’t drink enough water, your heart may have to work harder to move oxygen around your body. All of that wasted energy could make you feel tired, slow, and unable to concentrate. You can stay hydrated and have more energy throughout the day by simply drinking more water.

Weight Loss and Weight Control

Because it makes you feel full, water helps keep you from reaching for unhealthy snacks when you’re in between meals. As an added bonus, it can aid with weight loss. Drinking more water before meals and staying hydrated is associated with significant reductions in body weight, body mass index (BMI), and body composition in a study of overweight women.

About 60 percent of your body weight is made up of water, making it the single most significant chemical component of your body. You can’t go very long without drinking water. Every single one of your body’s cells, tissues, and organs relies on water to function properly, which is why staying hydrated is so crucial.

How To Take Care Of Your Team Better

When you expand your company and hire new employees, you also have responsibility for their well-being, so you need to take care of your team in the best way possible. Employee happiness, morale, and motivation are crucial to running a successful business and doing the right thing by your staff. To build a successful business, it’s essential to reward the hard work of your employees. Workers of all types yearn to be a part of forward-thinking companies that make their employees’ happiness a central aspect of their business plans.

Putting in the effort now will pay off in the long run, and with the time and money it takes to replace departing employees, it should be a priority. But where do you even begin if you’re brand new at managing people and you want to make sure they’re happy and healthy? Read on to find out.

Be Serious About Mental Health

Mental health, long ignored, is now receiving the respect it deserves, and the national debate about it has become much more open; thus, businesses need to be on the same page. Because of the prevalence of work-related stress, anxiety, and depression, it is crucial that workers receive the training and assistance they need to prevent minor events from becoming major ones and to encourage them to proactively monitor and manage their own stress levels.

Consider the stress levels of your employees and promote healthy work-life balance by facilitating things like outdoor activities, lunch breaks away from workstations, after-work social gatherings, and so on. It’s also a good idea for businesses to invest in providing their employees with specialised training in mental health support to take care of your team.

Think About Physical Health

Naturally, the other half of the equation is taking care of employees’ physical needs. Health and safety regulations and personal protective equipment (PPE) must be properly adhered to at all times in any workplace that has machinery or a warehouse. In an office setting, you might not expect to encounter many threats, but spending eight hours a day in one place poses serious health concerns.

In order to ensure that workers are appropriately configuring and using the technology on their workstations, it is important to promote activities such as walking meetings, regular screen breaks, and training. Regular eye exams, reminders to drink water and get up and move around every half an hour or so, and other such measures should be taken.

Offer Flexible Working

In a project-based work setting, the old work ethic of presenteeism needs to be replaced with a new one. Flexible work schedules are becoming the norm in most companies in order to compete for top talent and keep employees satisfied.

Work can fit a little better around other responsibilities and passions if workers are given the flexibility to choose their own working hours, the ability to work from home when feasible, and the freedom to take different types of lunch breaks. In most cases, everyone benefits from a fair system that provides for some leeway in decision-making. This improves employee engagement, loyalty, and productivity and helps you take care of your team.