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Category: Services
3 Reasons To Have A Blog On Your Business Website

A blog is a massively useful way to bring traffic – and therefore potentially new customers – to your website. You can think of a blog as a tool, just as you would any piece of equipment that is absolutely necessary to your business. It’s something that might take time, effort,  and money if you outsource the writing, but it is also something that, when done right, can be looked at as an investment of those things, rather than a waste. Read on to discover exactly why you need to have a blog on your business website.

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More Traffic

The first thing that a blog means is more traffic to your website. If you are using the right keywords and information, your blog is likely to come up first when someone searches for whatever it is you do, or have written about. If the blog is informative and useful, those same people will not only click through, but they will stay (and the longer they stay, the better it is for your SEO and Google rankings).

Not only that, but once people are aware that you exist – thanks to your blog – they will return to read more. They will browse the rest of your website. They will, hopefully, buy from you. And of course, when you look at the numbers, the more people who come to your site, the more chances you have of making a sale.

Ideal For SEO

SEO – search engine optimisation – is something that you need to consider for your website. Again, this can be outsourced, and if you aren’t confident in doing it yourself this can often be the best way to do it. SEO is how you gain traction in search engine rankings. If you think about how you use a search engine, when the results are given to you it is likely you look at the top of the first page and possibly go no further. If you do keep looking, it is likely you – just like everyone else – will check out the second page and no more.

If you can have your website at the top of the Google rankings, you are more likely to be noticed, and with so much competition around that is a precious thing to be able to do. With a blog, SEO becomes much easier. You can include:

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Be The Expert

A blog will help to prove that you are an expert in your niche as you will be able to show the depth of your knowledge and understanding. If you can put this information into layman’s terms and make it interesting, you are sure to find plenty of new customers.

People will always be happy to buy from someone who clearly knows their product or service very well, and the more you can prove this in your blog the better your sales will be.

The Sinister Left – A Left Hander’s Thoughts

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Recently there was a news story about an Oklahoma teacher who ‘forced’ a 4 year old boy to write with his right hand rather than his left. Investigations are ongoing, but it seems as though the teacher was concerned about associations with left handedness and unlucky or wicked behaviour.

Whilst this may sound strange today, it wasn’t so very long ago that making left handers write with their non-dominant hands was usual in schools. But why was (and, as it now appears, is) being left handed such a problem?

Throughout history, the left side of the body was considered to be a negative influence. In fact, the Latin word ‘sinistra’ meant both ‘left’ and ‘evil’ or ‘unlucky’, so the idea was well ingrained in society. Today, ‘sinistra’ has become ‘sinister’, so the wicked connotations remain. This, along with the idea that the word ‘right’ also means ‘correct’ and ‘proper’, reinforces the belief that anything on the left side had to be influenced by evil in some way.

Superstition has us throwing salt over our left shoulder when we spill it. Why? To blind the devil that sits there. A devil on the left shoulder is counterbalanced by an angel on the right, so turning to the left, using the left side of the body, working with the left in anyway is seen as working or using the devil. Bad stuff indeed. Whereas using the right side of the body is seen as working with the angels, which, of course, is seen as a much better option.

There are always studies going on to discover why some people are left handed and others (the majority of society) are right handed, but as yet there is no conclusive evidence for anything. Maybe one day we will understand, or maybe – as I believe is most likely the case – there is no reason. It just is.

I’m a left hander, and so is my daughter. So far so good for both of us – we’ve not yet met the devil. But I suppose I’ll keep throwing the salt just to make sure…

How To Write A Cover Letter

When you apply for a job, no matter what it might be, you will often be asked to send not only your CV but a cover letter as well. Even if you aren’t asked for one, sending a cover letter is always a good idea; it certainly can’t hurt, and it might just make your application stand out above someone else’s.

The cover letter is all about giving the employer more information about you than your CV – no matter how interesting and varied it might be – can do. It’s an insight into who you are, rather than what you can do and how long you’ve been doing it. And when an employer has to read many CVs to fill just one role, giving them more information to show them that you can do what they need you to do is important.

Here are some tips on how to write a cover letter that will get noticed.

Make It Specific

Once you’ve written your cover letter, you can re-use it time and again when you apply for jobs, to a point. It’s important to not just copy and paste the exact same letter every time. Instead, you should change it for each job you apply for so that it is much more specific. Although this will take extra time, it is worth doing – it will show the employer that you have read the job description properly, and that you understand what the role requires. You may also want to include some details about why you want to work for the company you are applying for, and show that you know who they are.

cover letter lightbulb moment

As well as this, it will help you determine whether or not the job really is what you are looking for. Since you will have to read the advert for the job more closely, you will be able to make sure you are comfortable in applying for the position. If you aren’t, move on to the next job. If all checks out, then send your CV and cover letter to the employer.

Write A Great First Paragraph

Just as an employer is going to read a lot of CVs, they are also going to read a lot of cover letters (although not as many, as some people just don’t bother with them, which is always a mistake). So you need yours to stand out. The best way to do this is to make sure you have a great first paragraph.

Start with a strong statement right at the start that tells the potential employer that you are pleased to be able to apply for the job. Mention the role’s title, and the company’s name. Then go on to explain why you are applying; what is it about the job that excites you? What is it about the company that makes you want to work there? If you can, try to match your tone with that of the company (you can check the website for this – are they casual? Formal? Conversational?).

Why You?

One of the most important elements of the cover letter you’re writing is the part where you explain why you are the best candidate for the position. Although your skills should be listed out in your CV, adding them into your cover letter in a more specific way can really cement the idea that you are the person who should be hired in the employer’s mind. Go into a little more detail than your CV allows; this will give the employer a good idea of who you are and what you can do, but it will also help you to prepare for the interview when it comes. It will help you to remember past successes and will put them at the forefront of your mind.

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Finishing Up Your Cover Letter

To finish the letter, you should summarise why you are the ideal candidate for the job, and try to write it in one sentence.

This is the ideal time to invite the employer to get in touch with you; show that you are confident in your abilities and your fit for the job without being arrogant or cocky.

Finally, think about how you are going to sign the letter. Something like ‘cheers’ could be seen as too informal. ‘Yours faithfully’ or ‘yours sincerely’ might be accurate but too formal. ‘Best’ or ‘best wishes’ may be something you would write to a loved one, rather than a potential employer. Although how you sign off might not seem important, it is the last impression you leave with your potential new employer, so it is worth taking time over.

Get In Touch

If you need a little help writing your cover letter, please get in touch – it’s one of the many writing services I provide.

The Deep, Dark Woods

I write all sorts of things; flash fiction, poetry, short stories, novels… And these pieces of writing are in various genres; horror, romance, children’s, literary fiction, mystery… With over one hundred different projects, either completed or in process, I like to think that I’ve managed not to repeat myself when it comes to plot and characters.

I try not to anyway.

But there is one thing that I do mention a lot, and I’m completely aware of it. It’s not always intentional (although at times it is integral to the plot), but whether I mean it to be there at the start of a story or not, ‘the woods’ often pops up.

What do I mean? I mean actual, literal woods. Deep, dark places full of trees and animals and scary things. Or peaceful places full of beauty and clearings of dappled sunlight and twinkling, tinkling streams that lead on to adventure.

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I love to read about them. When I was younger, The Faraway Tree was one of my all-time favourites, and the two poems that are stuck on the wall by my writing desk are “The Listeners” by Walter de la Mare, and “The Road Not Taken” by Robert Frost.

I love to write about them too. Sometimes my stories are set within the trees. My children’s horror entitled The Waldgeist of Wanderal Woods, focuses the entire story in the magical world below a lush, green, leafy canopy. Another of my short stories is called “The Woods Today”, and is about a rather nasty teddy bears picnic. And another, “Miles To Go” details the shock and confusion of a man who awakes naked in a snowy wood.

Equally, some of my stories just touch on the woods. In “Fairy Lights” the protagonists camp by the edge of a wood, not daring to enter. “One Man and His Dog” has the eponymous man looking towards the woods, but eventually going in the other direction. “Careful of the Castle” involves a woman sitting on a hot, sandy beach; but she wishes she was wandering through the shaded woods of her home town.

There is something so fascinating, so elemental, so mysterious and exciting about woods, inside or out, that I find myself drawn to them. Of course, it helps that I’ve lived near one for almost all of my life. Or rather, near a few of them. The very first house I can remember backed onto woodland. I have a distinct memory of playing in the garden, sitting on a swing that my dad made and which hung from a big old apple tree, and staring, hard, hard, harder, over the back fence and into the woods. I wanted to see something move. I never did, unless wind-waving leaves counted.

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A few years later we moved, and this time the garden was bigger, and at the bottom of this one was a large meadow on which horses roamed. That was nice. That was fine. But it was what was beyond the meadow, just on the horizon, that delighted me – a patch of trees that I was happy to call a wood. I even climbed over the back fence on a few occasions and ran across the field, dodging manure, to reach the trees. But fear of what (or whom?) I would find forced me back home. I never did go in.

And then I found a reason to go into the woods. The geocaching adventures I go on now mean that I have to enter the trees and I have to search amongst them. Now I love the woods even more.

5 Ways To Offer Your Customers Added Value

Running your own business isn’t always all about what you want to do; sometimes (most of the time) it’s about what your customers want, which means that you need to work out how to give them everything they need in such a way that they will return time and again. Offering something of added value, whether online or in a physical store, is one way to do that.

Giving your customers added value will be hard work initially, but once you have done it (and you have systems in place to allow you to continue to do it) you will make more money, have better profits, and your business will thrive because of it. Not only that, but you will be ahead of your competition, which is always a good thing. Take a look at the following ways of adding value to your business and see which ones you can implement.

Quick And Efficient

It used to be the case that people were happy to wait for whatever it was they had ordered. It could take weeks, perhaps even months, for their purchase to be ready and for it to be dispatched. Today, no one wants to wait that long – no one really wants to wait at all. Therefore, when someone orders something from you, whether it’s a product or a service, they expect it as soon as possible. Some even require it on the same day, and most would prefer next day delivery where they can get it. If you can promise that you will deliver on the next working day, your business will stand out and you will find that more people choose to use your services.

What will really add value for your customers is getting this speedy service without having to pay for it. Whereas some companies will charge for next day delivery, you could take on those costs yourself. Although it would be a higher initial cost, over time you will find more customers so it would be canceled out. It’s important to do this because you are equating your business with efficient, inexpensive service.

The Best Quality

It’s not always possible to beat your competitors when it comes to pricing; if you start to price your goods too low, you will stop making a profit (and you might even make a loss). So if you can’t stand out due to your pricing, you will need to look at other ways to do it and the best way is to provide items or services that are of exceptional quality. If you do this, the higher price won’t matter because people will be willing to pay for something that is above average.

Remember that determining something’s quality is all down to the customer; if something is of high quality it is because the customer believes it to be do. Therefore, you will need to carry out market research to work out what it is that your customers want (and need).

Give Them A Gift

Everyone loves a free gift and if that gift happens to be able to do some advertising for you at the same time, then it is doubly useful. You don’t have to give something away to every customer who buys something from you, but if you choose to give, for example, iPhone cases to the customers who spend the most with you, or who refer their friends, or even who write a glowing testimonial, then they are going to receive even more value for money. This will go a long way and although you will need to spend at first, the return you get on this kind of investment should be excellent, and well worth the initial cost.

Choose something that has your name and logo on it, and the more the gift is used, the more your name will be noticed. This adds value to the process for you too, which will help you with lowering your marketing costs.

Be There

If you can be available as much of the time as possible, you are automatically offering your customers even more added value. You will need to be as responsive to emails as possible, and reply to comments on social media as quickly as you can. Answer the telephone within two or three rings and this will all ensure that your business appears to put the customer first. These may only be small acts when you look at the big picture, but these are the ones that can make the biggest difference.

Of course, you can’t possibly be around 24 hours a day to answer emails and comments quickly, and this is where you can utilize new technology to your advantage. You could include a chat bot on your website so that questions can be answered at all times of the day and night, or you could make an app that is intuitive and allows customers to work through the process without having to get in touch in the first place (another bonus for them).

Fix Problems

Added value comes in many forms, and one of those forms is being able to fix problems when they occur. No one is perfect, and issues will arise through no one’s fault (or sometimes a genuine mistake has occurred). What the problem is is far less important than how it is solved and what happens afterwards.

Every company is going to work hard towards fixing any problems that occur, but will every company offer something to any customer who has been inconvenienced by the problem? The answer is probably not, but you can and that will make you stand out and give your customers added value. You could give them a discount on their next purchase, or coupons that they can use or give away to their friends, for example. You might go even further and ask them to come in to take a look around your workspace to see how things are done, if that is something that would interest them.

4 Ways To Ensure Your Customers Don’t Stop Thinking About You

When you run a business, the last thing you want is for your customers to forget about you. You need to be the first company they think of when they need to buy whatever it is you are selling. How can you keep yourself at the front of their minds, and ensure they never stop thinking about you?

Social Media

Thanks to the leaps and bounds made in today’s technology, social media is now something that everyone has access to. For businesses, having a Facebook page, Twitter account, or Instagram account that is regularly updated with interesting and useful information is a great way to keep in your customers’ minds. Your customers will be checking their social media accounts on a regular basis (studies show that the average person looks at their accounts 46 times a day), so you need to be there, telling them about your great offers or why they should buy your goods and services as much as you can. However, just being on social media is not enough – you need to make sure you’re using the right platform (if your goods appeal to the older generation, Snapchat might not be the best account to open, for example). You also need to be consistent, and update your account every day if you can. Plus you need to interact with your followers.

Emails

Email is an efficient and relatively easy way to send out marketing information to your customers, and ensure that they remember who you are and what you do. Just having information, however, no matter how interesting it may be, is the surest way to get people to unsubscribe from your mailing list. As well as the information, make sure there are discount codes, and giveaways. Make sure that the reader knows they will only get these treats because they are signed up to your emails – they will be more likely to stick with you for more.

Blogging

Blogging is a wonderful way to keep your audience engaged on their terms, which can be the difference between success and otherwise. You get to show off what you know about your industry, or let people know about special offers and so on, but you can also use the blogs as part of your social media strategy. These can be the basis of your posts, making them shareable. Blog regularly and consistently well, and people will come to you when they need advice because they will know you know what you’re talking about.

Be Synonymous

Being synonymous with something is a huge advantage. If you want to see a ballet at Christmas, you immediately look at ticket sales for The Nutcracker. If you need ketchup for your burger, Heinz is the name that comes to mind. Think of the phrase ‘Just do it’ and Nike will be the result. If you can create a brand that becomes synonymous with whatever it is you are selling, then you won’t have to work so hard to obtain new customers. Of course, it’s still important to make an effort, but the hard work will already have been done. This will take time and money, of course, but if you do everything else on this list, you could well get there in the end.

Writing Retreats – Where The Famous Went To Recharge

Writing is hard work. It is emotionally draining, mentally straining, and physically… well, sitting hunched over a computer for hours at a time isn’t good for anyone, writer or not. So it’s not surprising that, every now and again, writers need to get away from their words and recharge. Writing retreats have always been a popular idea, and there are many around today that can be booked by writers who need a little peace and solitude – they are about finding a bit of space to complete that novel or edit that selection of short stories. Sometimes that’s exactly what is needed.

 

Vita Sackville-West

It is perhaps not a surprise that Vita Sackville-West had her own Elizabethan tower to lock herself away in. After all, she was a rather wealthy woman in her own right, coming from an important family (her father was the 3rd Baron Sackville). Vita took to her tower, located in Cranbrook, Kent, when she needed a little space. There were two reasons for needing this alone time. The first was that she couldn’t write with any kind of distractions around her, and so she decided that the tower was the perfect place to complete All Passion Spent. The second was so that she could write her wonderful love letters to her soul mate, Virginia Woolf.

 

J.K. Rowling

The Harry Potter author has made no secret of the fact that she was living in abject poverty when she first started writing. Her retreat, The Elephant House café in Edinburgh, was used out of necessity rather than desire, but it worked well for her. She went there because it was warm – warmer than her home – and, even when it was no longer completely required, she liked it because of the inspiring views. It is said that from her seat at the window Rowling could see Edinburgh Castle, and this led her to create the famous Hogwarts School of Witchcraft and Wizardry.

 

George Orwell

When you want somewhere isolated and beautiful, there aren’t many better places than some of the Scottish Isles. Jura was Orwell’s choice, located in the Inner Hebrides. He used to visit a little farmhouse in the middle of some rather beautifully desolate and bleak scenery to write. It is here that he wrote Ninety Eighty-Four.

 

The Inklings

The Inklings were a group of notable authors including C.S. Lewis, J. R. R. Tolkien, Hugo Dyson and others. They used to meet in a pub (where else?) called The Eagle and Child in Oxford where they would discuss their works in progress and get further ideas and inspiration.

 

Retreats For You

Retreats for You in Sheepwash, Devon, is my first choice of writing retreat. I’ve visited twice now, and each time I’ve completed a novel (Perfect Murder and the soon to be published Waldgeist of Wanderal Woods). It is a wonderful place and so welcoming – I’d recommend it to everyone.

 

To Plot Or Not To Plot?

That is the question. Well, it is one of the very many questions that I ask myself whenever I’m starting a new project. But it’s the one I leave until last. And that’s mainly (all right, wholly) due to the fact that I don’t like doing it, even though I know it will make the actual writing process so much easier, with far fewer tantrums and blocks and need to make excuses (to myself) about exactly why I haven’t managed to finish just yet.

Moleskine diary
Moleskine diary

But it’s painful. I sit with my notepad and pen (my Moleskine and Lamy, if I’m being accurate here) and write ‘Chapter 1’. Then I sit for a while longer, staring at the page which is being highly uncommunicative. It’s giving me nothing. I might underline my heading. I might underline it again. And circle it. And doodle a bit, which can be tricky with a fountain pen. But nothing productive happens. Unless you like doodles, that is.

Eventually words come, pulled – dragged – from my head and then dolloped rather grumpily onto the paper. I try to have four or five bullet points for each chapter or short story, ideas that will join together to become the finished thing. Occasionally I manage this. More often I don’t. And yet, I still get stuff written.

Because I get so frustrated with attempting to plot, I instead get the laptop fired up, or draw a literal line under my doodled heading (with or without bullet points) and get to writing anyway. And I make it up as I go along. With a novel, I’ll usually have a vague idea about the beginning and the end. Purists will be horrified to discover that I often have no idea about what is going to happen in the middle, but the journey from start to finish is, for me, a lot more interesting if I don’t know where I’m going, and I have no map. It’s even worse with short stories and flash fiction – they are usually based on an image, or an opening line, and I just let the words fall from my brain to my fingers to the page. Which is exactly how this blog post was written.

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In conclusion (that phrase takes me, happily, back to my school days), I know these things to be true: plotting is a wonderful idea. Plotting restricts me. Plotting would make my writing life easier and quicker. Plotting is boring.

I also know that I’ll keep trying it, just in case it ever becomes easier, or more fun. But I’m pretty sure it won’t…

The Juniper Tree… Yes, It’s A True Story

I was five when I wrote my first play. And of all the memories I have that fight for space in my head, it is that one that always wins. It is that one that comes to the front and shows itself, reminding me of who and what I am. Who and what I have always been. A writer.

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Hampshire. The New Forest. 1986. Imagine the scene on an August summer’s day when the sky was the colour of nostalgia and the sun was heavenly hot. Our annual fortnight in the English countryside was off and running, and my family – grandmother, parents, sister and me – were enjoying every second of it. Isn’t that how it always goes, looking back? There are no dull moments, no waiting for things to happen, no ‘nothing days’ when not a thing was done… Even if, in reality, there were.

It was in this place, at this time, on that one day in August that I wrote that first play of mine. We had gone out for the day to Linford Bottom, our ‘private beach’, a peaceful, somewhat secluded little area somewhere in the National Park. Lunch time had been and gone and the adults were restless. Not so my sister and I who could create a game out of nothing and keep it going for hours. But the grownups were hot and tired and they were about to say it was time to leave. To go back to our little holiday bungalow at that point was just not something we little ones would allow.

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“Watch our play!” I shouted from across the little stream. It was a distraction technique, something to keep everyone from packing up and leaving. And it worked. Suddenly intrigued, suddenly interested, they sat back down on stripy deckchairs and waited.

The plan had worked. The problem was that there was no play, nothing to wow them with, nothing to show them at all. Panic settled in the pit of my stomach as I desperately grasped around me for something – anything – to talk about. And then I saw it. ‘It’ was a gorse bush that sat plumply on the banks of the little stream.

“This is the Juniper Tree,” I said grandly. And that’s how it began.

It would, looking back, have been useful to have let my sister in on the plot of my play. That would probably have saved a lot of tears. But I was confident in my role as writer and director, and she was happy to act, so there was really nothing to worry about…

It all went horribly, predictably, wrong.

Amy strayed from the non-existent script. She began to talk to the audience, breaking the fourth wall entirely (not that I had any inkling about the fourth wall, but I still knew something was wrong), making jokes and laughing, skipping around, bringing in new characters, mugging and clowning.

My play was ruined. I could see it, the carefully constructed walls of story, plot, character, they all came tumbling down like the sad end to a fairy story, and I was left with the remnants of it all beneath my feet.

My sister had ruined it.

Which is exactly what I said. I stood there, red faced, tearful, stamping my chubby little leg and shouting, “She’s ruined it! She’s ruined it again!” before storming off to sit behind The Juniper Tree in silence. I stayed there, my parents say, for a good half an hour sulking.

I can’t remember what happened after that. I imagine we went home, dried our tears, enjoyed the remnants of the day as it drooped and dropped from its own heat into a balmy, orange-hued evening.

I imagine that’s exactly what happened.

Biography Writing Services

Biography… As a freelance writer, I’m asked to put pen to paper (or finger to keyboard) for a variety of reasons… But one of my absolute favourites is being asked to write a memoir or biography.

Biography Writing Service

These pieces of living history are so important. How else are we going to preserve the stories of the past if we don’t write them down? How will anyone ever know the small things, the minutiae of life, when the history books are so focused on the big things? These stories are about people – real people who lived real lives – and they deserve to be told.

Discussions and interviews

If you are interested in having your story written down for future generations, the world, or just for yourself, please contact me. This is what I love to do, and through interviews, anecdotes, photographs and memorabilia, we can tell your story together.

RatesRates

My pricing guidlines

Type of Publication

Type of Work

£

Magazine Writing & research per 1000 400
Magazine Editor per day 250
Magazine Sub-editing per 1000 120
Magazine Fact checking per day 200
Newspaper (regional) Writing & research per 1000 220
Newspaper (regional) Sub-editing per 1000 95
Newspaper (regional) Fact checking per day 200
Newspaper (national) Writing & research per 1000 700
Newspaper (national) Sub-editing per 1000 450
Newspaper (national) Fact checking per day 200
Online/digital media Writing & research per 1000 180
Online/digital media Sub-editing per 1000 95
Online/digital media Fact checking per day 200

MY RATES

Contact MeContact Me

Get in touch

 

GET IN TOUCH

 

Email

lisamarie20010@gmail.com

Whatsapp

07710 611592

My ServicesMy Services

WHAT I CAN DO

Blog Writing

A blog is an essential tool in ensuring your website is seen. I can create regular blog posts that will move you up the rankings and give you a better placement within your industry.

Ghost Writing

Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

Articles

I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

Web Content

From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

Sales Letters

If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

Emails

Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

Product Descriptions

Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

Copy Editing & Proofreading

Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

Social Media Management & Digital Marketing

Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

About MeAbout Me

I'm a content writer

Excellent work by Lisamarie, on time, great quality and constant communication. Would not hesitate to recommend and in fact use again as soon as opportunity arises.

Andreas K
Andreas K

Lisamarie was great to work with - she did a fantastic job that completely met the brief and was delivered before the deadline.

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Helena W

Quick and brilliant, nailed the brief! Will work with her all the time 🙂

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Roshni S

Fantastic work A++++

Rob C
Rob C

It was a pleasure to work with Lisamarie, she adjusted to our workflow and process with ease and completed work quickly and effectively.

Geoff J
Geoff J

Lisamarie is a very good writer and is very easy to work with. She reacted well to my guidance and provided me with content I'm very happy to use. I look forward to working with her again soon.

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Ola F

Great work from Lisamarie, articles are exactly what we wanted

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Matthew E

Brilliant work from Lisamarie. I would definitely retain her again and recommend her to others.

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REVIEWS

I studied English theory at university and have always been interested in the mechanics of writing, but it wasn’t until 2010 when my daughter was born that I started to write professionally. Although this was out of necessity (it was a job that I could do from home, and it brought in enough to pay the bills!), it soon became a passion. Since that time, I have been published in over 40 fiction anthologies and have written seven novels.

Find out more about my publications on my Amazon Author Page.

I am now a full-time freelance writer. The majority of my time is spent writing SEO-friendly blog posts for businesses in all kinds of niches from bakeries to florists to roofing specialists and plenty more in between. 

Between 2014 and 2020 I was the features and online editor for insideKENT magazine.

Today I live with my husband, daughter, and a cat called Cheryl in a cottage in the Kent countryside, writing, painting, and – whenever possible – watching horror films.

http://www.facebook.com/lisamarielambwriter

info@lisamarielamb.co.uk 

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Your Disney World Holiday Is Coming… What Do You Need To Take?

Summer will be here before you know it, and if you’re thinking of going to Disney World in Orlando, Florida, then you’ll already know there is a lot of planning to get through. Not only do you need to work out exactly which parks you want to go to, where you’re going to stay, and how you’re going to get there, but you need to save for it too.

Once that’s all sorted out though, and you’ve paid your final instalment, it’s time to really get serious. You’re going, and you need to be prepared. Unlike with a beach holiday, there are more things needed and more things to think about when you plan a trip to Disney so it’s best to get planning as soon as you can. Here is a checklist for you to go through to ensure that this holiday of a lifetime is memorable for all the right reasons!

Disney World holiday
Image by Pexels from Pixabay

Guidebook

You may not want to look like a tourist when you get to Florida but the thing is… you are one. Embrace it, and get a guidebook so you know exactly where to go and what to do. You wouldn’t want to miss out on anything, especially if this is a once-in-a-lifetime kind of Disney World holiday. It’s true that you can look things up online, but it can often be easier to have a handy guidebook in your bag – and you can make notes in it, use markers for your must-do spots, and generally make use of it. It’s a great investment. A second-hand one is even better if someone else has done all the note-taking in the margins already!

Cool Clothes

Orlando is a hot place. Hotter than you might realise. Shorts and t-shirts are required on a Disney World holiday, but remember to pack thin clothing, not just summer clothing. This kind of heat is entirely different to anything you’ve experienced in the UK, and you don’t want to be uncomfortable as you walk around the parks all day. Take a hat and sunglasses too – you’ll be glad you did when you get out there in the heat of the day.

Good Shoes

Whilst on the subject of packing, making sure everyone has good shoes to wear is essential. You may not realise it, but those parks are enormous, and there will be a huge amount of walking to do, plus you’ll find yourself standing around in queues for many minutes (hours) at a time. Fashionable sandals and heels are lovely, but not during the day. You want trainers or breathable shoes. It’s not just about comfort, either. Some of the rules in Disney mean you can’t go on some of the rides if you don’t have the appropriate footwear.

Tickets

The main reason for anyone to go to Orlando is to go to Disney World, but Disney is not just one theme park; it’s a number of different theme parks that make up the whole group. So do a little research in advance to work out where you might like to spend some time. The Magic Kingdom, for example, is where the famous Cinderella’s castle is, and it’s great for younger children. Older kids might like the Epcot Centre. Film buffs will love Hollywood Studios. Plus there are animal parks and water parks to enjoy as well. Knowing where you want to go will give you a good idea of how many days’ worth of tickets you will need. Buying them in advance is the cheapest way to get them, and you might even be able to make use of special deals. A little tip: take a photo of the tickets when you get them, making sure the ticket numbers are shown. If you lose them or they get damaged, you can then get them replaced.

Itinerary

For some people, a holiday is about going with the flow and working out what to do – if anything – once you get there. In Florida, it’s slightly different. There is so much to see and do that if you don’t have at least a bit of a plan and itinerary by the time you get there, you’ll miss out on something wonderful. If you’re staying at a hotel you can get some great advice from the reps and the staff, but if you’re in a villa you’re a little more on your own. The Internet will help you immensely in that case, although you can also ask the park employees for advice on what to do. Orlando is more than just Disney, though, and you might want to find something different to do, even on a Disney World holiday. Days chilling out by the pool are needed just to re-energise (perhaps have a pool day once every two or three days), and hiring a car so you can go a little further afield will show you some interesting places. If you pick a car from a reputable car rental company, then you don’t even have to worry that you’ll break down; they’ll have help on hand should that happen, working with companies that will be able to help you if you need it.

My family in Disney World, Florida

Money

It’s usually best to change your pounds into dollars here in the UK before you leave as you tend to get a better exchange rate. Don’t assume that’s the case, though, and check out the exchange rate in the US before you travel. You might get a better deal by waiting. For a bit of fun in the parks, you can exchange your American dollars for ‘Disney dollars’. They have the same face value and can only be used in Disney itself, but they’re cute and put a smile on everyone’s face.

Extras

There are a number of little extras that are always worth packing when it comes to going to Orlando’s Disney World. They’ll make your trip more magical. Remember, for example, your autograph book and a chunky kind of pen. There will be characters walking around the parks and they will happily pose for pictures and sign your children’s books, so it’s a nice (free) souvenir! A poncho is another useful item. Yes, it’s hot in Florida, but it rains too, and when the heavens open they really open! Showers don’t last for long, but they happen most afternoons in the summer and you don’t want to get caught out. Take a little plastic bag that can fit in your pocket or bag too because there are water rides, and you can protect your phone/wallet/tablet that way.

Enjoy

The final thing to remember when travelling to Orlando for a Disney World holiday is to enjoy yourself. Have fun. Smile. It’s worth every second of packing when you realise you’re in a truly magical place.

4 Ways Work Could Be Causing You Stress

People are getting increasingly stressed at work, which is producing a crisis in management and poor health. Businesses are suffering as a result of workers being forced to take time off due to stress-related illness, despite the fact that the job is creating it. As a result, while they are away from work, they begin to feel better, but when they return, the old difficulties resurface, and the condition continues to worsen. If this is the case, it is apparent that the work you are performing is not the appropriate one for you, and it is time to choose one that will not be causing you stress.

If you’re not sure if stress is the source of your condition, here are several ways work may be causing it; you might recognise your own scenario here.

Poor Organisation

A badly structured workplace is one of the things that could be causing you stress, and it may even force you to take a lot of time off. Workers will be unable to find what they need to accomplish their jobs if a workplace is disorganised. This may include crucial documents, handy stationery, or even the proper equipment to brew a cup of coffee or a drink of water. If you can’t locate what you’re looking for and can’t do the job you’ve been assigned in a timely or satisfactory manner, you may be reprimanded. Even if you aren’t, the situation is tense.

causing you stress
Photo by Lisa from Pexels

Being Overloaded

We’ve all been in situations when we have more work than we can handle, only to be pushed to do more. This isn’t such a horrible thing if it just happens once in a while (though it’s preferable if it doesn’t happen at all); a little overtime now and again isn’t too bad. However, if this is a recurring problem and you are constantly pushed to do more than you have time or aptitude to accomplish, you will, of course, get highly agitated and may need to take time off because you are burning out. If you’re doing too much, then work is sure to be causing you stress.

Work Relationships

It’s difficult for everyone to get along with everyone else, but in the workplace, it’s vital to tolerate your coworkers so that you can all be adults and get your tasks done. This is not always the case, and negative sentiments amongst coworkers might seep into the job itself, causing you stress. It’s difficult to have to go to the same office every day when you’re having a fight with someone or have a falling out with a former buddy.

causing you stress
Photo by Alexander Suhorucov from Pexels

New Management

At work, having a competent manager is critical. Even though we have the authority to work in our own way and on our own schedule, having a manager to ask questions of, as well as get orders and praise from, is vital for maintaining high morale and a sense of stability. A change in management might be another source of stress since the unknown of who will be your boss and what they will be like is unsettling, especially if you were satisfied with the person who was there previously.

How To Get Your Blog Noticed

When you write a blog, you want people to read it; this is the main reason behind writing it in the first place. Therefore, you want your blog to be noticed, shared, liked, and talked about wherever possible. This can be a difficult task, but it is essential if you want your blog (and your website or business) to be boosted high up in the search engine rankings. Take a look at these tips for getting your blog noticed and implement as many as you can. 

Stay On Topic 

Having a blog that sticks to one main topic is a good idea. It means that people will know what to expect when they read your work, and it can prove that you are an expert in your chosen sector. Although some blogs do have varied contents, to really get noticed, you should ideally find the topic you are happy writing about and make that your main focus. Otherwise you can easily confuse people, and they won’t know that they should come back to your blog or that it could, in fact, be useful to them. 

What you write about is entirely your choice as long as you know something (or rather a lot) about the topic and can find a lot to say about it. 

blog noticed
Photo by Ivan Samkov from Pexels

Keep It Simple 

Most people don’t want to read something too technical and complicated – in many cases, they are looking for ways to make a potentially tricky yet important topic more accessible. As a blogger, your job is to take that topic and put it in layman’s terms. It doesn’t matter whether you are writing about a tax return, days out with the kids, cooking, book reviews, starting a business, or anything else; the key is to keep it all simple.

Use Social Media 

If you really want to boost your readership levels, you must use social media to promote your blog. Posting your link on a Facebook page (perhaps in a group, or on your own page or your business page) can potentially give you a huge reach, and many more people will read the blog, clicking through to your website, than otherwise would have done. They will also easily be able to share the content with their followers and friends, ensuring that even more people will read it. If you want to have your post in front of many thousands of people, you can even pay to have it boosted, but it may be possible to do this organically, so try that first before spending any money. 

Use SEO To Get Your Blog Noticed

SEO (search engine optimization) will make your blog noticed a lot more. SEO is about identifying important keywords or phrases and incorporating them into your blog post, and it needs to be done carefully and strategically. The search engine ‘bots’ will pick up on these keywords and phrases, and your webpage will be boosted higher up the rankings when people search. There are many different techniques involved in getting SEO just right, so it’s best to read up on them before you begin so that you can make the most of the opportunity to promote your post and make sure it is noticed. 

How Self-Care Can Improve Your Business

We know that taking care of ourselves at home is essential. We know that eating well and exercising regularly is what will keep us healthy. Yet what about our work? As a business owner, you will probably find there are times that you feel stressed and anxious or that you work long hours and neglect your own self-care due to this. 

If this is the case – as it is for many small business owners – it is vital to take a step back and think about your own self-care. After all, taking care of your own physical and mental needs can actually improve your business. Here’s how it works. 

self-care
Photo by Madison Inouye from Pexels

You Can Say No

Being able to say no in business is important. If you say yes to everything that anyone asks of you, you will soon become overwhelmed and exhausted. Not only that, but you will use up all of your time doing things that are of no benefit to you, leaving little time left to do anything that will help to grow your business. 

Practicing self-care means that you will be stronger and more able to say no. You will be able to look at each situation objectively and determine whether it will be something that you can do well and whether it will positively impact your business. 

You Can Do More 

Those days when you struggle into the office even though you’re feeling unwell are not productive days. It would be better if you stayed at home practicing self-care, looking after yourself and resting. That way, you will heal more quickly and get back to work sooner, resulting in less time off than if you tried to go in and became more unwell. You will also find that just a few days off to rest and mend will mean you are more productive when you return, and the quality of the work you do won’t suffer. 

The more seriously ill you are, the more time you will need to take off. There may be other complications, including a hospital stay or the need to use home care to help you once you have recovered if there has been a problem. No matter how long you need to take off work, rushing back will only make things worse. In these cases, insurance or a good manager will need to be used to help you. 

Good Company Policy 

At some point, you may well hire other people to assist you in your business. You need them to be happy and function well, and if you can lead by example, this will be beneficial. Practicing self-care by having scheduled breaks throughout the day, having set working hours, taking the time to relax and exercise where possible, and eating well is something you can instil in your employees. This will make the business somewhere good to work in, and your employees will be more loyal to you if they know you have their best interests at heart. 

Make it company policy that self-care needs to be a priority, and your workers will be more productive and much happier in their jobs. 

5 Signs Your Body Is Trying To Tell You There’s A Problem With Your Health

When you take a moment to reflect, you will realise that your body is an amazing thing. You breathe, eat, think, and move every day. This is because your systems all communicate with one another. Your body is a well-oiled machine the majority of the time; it takes care of its own health. If you don’t feel like your body is performing as effectively as it could, now is the moment to take action. It could be trying to tell you there’s a problem, and here are some examples. 

Dry Eyes 

Eyes are a big signifier of health. You might have dry eyes for a variety of causes. It might be that you spend all day staring at your computer or that you have a health issue. Certain disorders might induce inflammation in your glands, resulting in poor tear production and persistent, dry eyes. In any case, if you wish to take action, you should try to contact your doctor. If you do, you will quickly realise that it is more than feasible for you to begin taking better care of yourself.

health
Image by Cristira_06 from Pixabay

Toothpaste 

If you have white spots in your mouth, you may have leucoplakia. This is frequently seen in people who use tobacco. If you do not get this treated, it might progress to oral cancer. If this is accompanied by toothache, you should see your dentist right away.

You Feel Cold 

Do you feel like you’re always shopping for a new sweater or blanket? If you have a low amount of thyroid production, you may have cold symptoms. This is due to your cells slowing down and consuming less energy. As a consequence, your body produces far less heat. Even if everyone else is enjoying the weather, you may find yourself grabbing for a sweater. You may also discover that even with all of the radiators turned on, your body is unable to maintain a comfortable temperature. In any case, if this describes you, you should see a doctor right away.

Your Fingers Change Colour 

If your fingers change colour when exposed to cooler temperatures or become white when everyone else is okay, this might be an early symptom of Raynaud’s disease. When the arteries that feed blood to the skin become too thin, this discolouration occurs. This might cause your fingers to become numb until they warm up. If you wish to put a stop to this problem, you should try to speak with your doctor if at all feasible.

health
Image by ElisaRiva from Pixabay

You Have A Puffy Face 

If you get the sensation that your face is swollen, you should consult your doctor. If you have a puffy face, you may be suffering from hypothyroidism. You may also notice that your hair is thinning and that you have muscle weakness. This is due to your body not generating enough hormones. If you do not get it addressed, it can lead to significant problems. You could discover that you have infertility or perhaps heart problems.

What To Do When Things Aren’t Going Your Way

Certain situations will occur in your life that will simply not go your way. It may be anything as simple as a faulty appliance. It might also be more serious concerns, such as the breakup of your marriage. Whatever the case may be, here are some coping methods and suggestions to help you when everything appears to be going wrong in your life.

going your way

Remind Yourself That Life Is Full Of Obstacles

This idea might be difficult to acknowledge since we believe that the goal of life is to live happily with everything going our way. However, the nature of reality constantly denies us this privilege.

As a result, confronting reality is a good idea. Instead of believing that everything must go your way in order for you to be happy, simply accept that they will not. That way, you may avoid being constantly disappointed when things go wrong.

Be Ready For Things To Break 

Nothing, even your possessions, lasts forever. As a result, it’s a good idea to plan for things to fail before they do so, so you can respond efficiently when things go wrong.

Many individuals, for example, purchase appliance spare parts online. This way, if the washing machine breaks down, they’ll have the parts they need to fix it. Others keep vehicle components and building supplies in their sheds in case something breaks or goes wrong.

Give Yourself A Break When Things Aren’t Going Your Way

Life might feel like a long, arduous slog at times, trying to get to where you want to go. And, in many cases, advancement is not linear at all. It comes in fits and starts instead.

Giving oneself a break is thus an intelligent approach to provide yourself with some room to digest what has occurred when things aren’t going your way. When things don’t go your way, it’s frequently a good idea to take a step back from your everyday routine and assess the situation. Gaining a broader perspective might assist in making things seem more acceptable.

going your way
Photo by Mikhail Nilov from Pexels

Consider Difficulties To Be Opportunities

Another approach you may take is to see difficulties as chances for growth. Consider the moments in your life when things were difficult. These events most likely enabled you to grow as a person. Thus, seeing challenges as opportunities may be a fantastic approach to see the good in any circumstance, no matter how terrible or irritating it may appear at the moment.

Concentrate On What You Can Do

Many people who find themselves in a rut in life consider the things they desire but do not take the necessary measures to get them. As a result, it is essential to think about what you can do when life gets you depressed. Simple things like going to the gym, eating healthier, or working on Saturdays can often be enough to get you out of a rut and back on track.

Avoid Making The Same Mistakes

If things aren’t going your way because you made a mistake, look for strategies to avoid making the same mistake again. Develop good coping techniques as a practice. Then use them when you need them the most.

How To Manage An Online Store

Businesses today operate differently than they did ten years or even just a year ago – changes take place all the time, and that includes when it comes to understanding how to manage an online store. When it comes to the possibility of improving company strategies, technology has changed the game, and it’s technology you need to consider first and foremost. Working online is critical for business owners because the internet allows you to market both brick-and-mortar shops and online-only stores.

manage an online store
Photo by PhotoMIX Company from Pexels

Another goal aided by technology is the ability to attract more clients than ever before. For the majority of business owners, managed IT services is one of the greatest ways to run an online store. The complexities of these businesses necessitate daily supervision in terms of design requirements. At the same time, professional assistance in resolving page difficulties and other issues is critical. These services manage technology as well as monitor vital systems for operational purposes. So what else can be done? How else can you manage an online store? Read on to find out.

Solve Problems Immediately

When you need to manage an online store, you’ll want to solve any problems you come across immediately. Waiting even just a few hours could mean turning away a lot of business, and once those potential customers go elsewhere, it’s going to be very difficult to entice them back again; there is so much competition online that a missed opportunity is often missed forever. First impressions (including a working website) are crucial.

If you want to manage an online store, you’ll need to fix these issues right away. This could mean having managed IT services as we mentioned above, or it could mean learning how to solve at least the more basic IT issues yourself by reading blogs, watching videos, or even going to college part-time (and remotely) to get more knowledge.

Analyse Monthly Reports

It is critical to assess not just the effectiveness of your IT services, but also the scope of their coverage. Analysing monthly statistics for these services reveals to online store owners what is required to maintain their company and ensure it is running well. These reports are useful for delivering relevant information about your top users. You can also use these to learn more about your systems and which ones are causing the greatest problems for shop operations.

If you are keen to manage an online store in the best way, knowing who is visiting, how long they’re staying, what they’re looking at, and where they come from is vital. You can then use this information to your advantage, creating marketing campaigns that speak to the people most likely to buy from you. This will result in more sales and it will give you more for your marketing budget.

What Are The Biggest Health Risks to Your Family?

When we settle down and create a family, our first priority is to keep that family healthy and safe and prevent any health risks. That can be difficult in this scary world. Although many dangers to our family’s safety are unanticipated, but there are steps we can take to prepare ourselves and our families for such occurrences.

House Fires

House fires are a frightening and terrifying threat to your family’s health. They aren’t common thanks to rigorous housing laws, but they are a concern you should take seriously. While most homes and structures are built in accordance with strict fire safety codes, human mistakes can still result in a house fire.

health risks
Image by Meine Reise geht hier leider zu Ende. Märchen beginnen mit from Pixabay

This might be anything from a defective appliance to indoor smoking, aged wiring, or a gas leak. Fortunately, there are precautions you may take to avoid a house fire. These include ensuring that all your smoke and heat alarms are working and testing them regularly.

Car Accidents

A pleasant family outing can rapidly turn into a nightmare if you face hazardous driving conditions or make a mistake behind the wheel. An automotive accident can happen in a matter of seconds.

The big trucks and cars you see on city streets or on the motorway are a terrible hazard. While the majority of drivers are responsible drivers, there are some who drive or act carelessly.

Natural Disasters Are Health Risks

A natural disaster is a terrifying natural force. Almost no matter where you live, you will be in the path of a natural disaster, whether it be a hurricane, tornado, flood, mudslide, earthquake, forest fire, lightning strike, windstorm, or even a volcano.

Doing some research is the greatest approach to prepare for a natural disaster and prevent health risks. Learn about the different sorts of natural disasters that are likely to strike your state or region. Once you’ve determined the types of natural disasters with which you’ll be dealing, you can start putting together an emergency plan.

health risks
Image by Pete Linforth from Pixabay

Make sure to carefully follow all of the instructions and run emergency drills with your family to familiarise them with the procedure.

Criminals

Despite considerable reductions in crime rates over the last 25 years, crime remains a very real hazard to any family unit and could result in health risks. Crime might include being deceived, physically assaulted, or robbed.

When a burglar breaks into your home, it is a terrible situation. You may protect your family from this intruder by acquiring an alarm system, locking all windows and doors, and getting a guard dog.

Furthermore, regardless of gender, it is prudent to always have a defensive object with you while out and about, even if it is just your keys (remember, knives and pepper spray etc are illegal). You never know when someone with ill intent may choose you as their next victim.

Do You Have A Viable Business Idea?

Everyone creative believes they have a viable business idea. They are confident that their vision will be successful, and they are pleased and enthusiastic that they have come up with something novel. So what’s the issue? The issue is that most business ideas are bad ones that just won’t go anywhere, and as much as it’s harsh to hear that, it’s also important; you need to make sure that any idea you have is a viable business idea, not one that won’t get off the ground. Here are some things to look out for. 

viable business idea
Image by Colin Behrens from Pixabay

What’s Your Competition Like? 

There is a great deal of competition. Starting a business is easier now than ever, especially after everyone has had to be at home during the coronavirus pandemic and has had plenty of time to think about life changes they want to make. You should check to see whether your amazing company concept hasn’t already been done several hundred times. You must ensure that your business idea stands out from the crowd, which entails conducting extensive research. Choose a company idea that will work for you yet is not overly crowded. You want your company to have a market presence if it is to be a viable business idea. 

Do You Have The Time? 

Do you really have the time to develop a viable business idea? Some sectors demand you to be able to work rapidly, but if your business idea is too complicated, you won’t have enough time to get a viable product to market. 

Does The Idea Bore You Once You Begin?

If you quickly become bored with it once you have developed and launched your business (or even if you become bored during the process of developing what you hope to be a viable business idea), you have a problem. If your own business idea bores you, it is not a good business idea. It’s a massive red flag for a businessperson because your success is dependent on whether you feel it will succeed. If you don’t believe in your business, why should anyone else? 

Image by mohamed Hassan from Pixabay

You’re Jumping On A Bandwagon

Social media makes it easy to see what the current trends are. However, those trends come and go so quickly that trying to fasten onto one for a viable business idea will never work. You might make some money initially, but it won’t last for long. 

Conclusion 

Your business idea needs to shine, and if any of the above points apply to you, it’s time to let it go and start over. Make it a point to start a business that will matter to you rather than one that you will detest.

Sunscreen In The Winter: How To Wear It

When it’s freezing cold outside, it’s easy to forget about sunscreen in the winter. But, we’ve all tried it, and we’ve all paid dearly for it. Snow and ice, like water, reflect sunlight, making it more essential than ever to use sunscreen and take care of your skin and lips.

The good thing is that when it’s cold outdoors, our skin is often less visible, making our sunscreen regime a little more straightforward. You may be less likely to use sunscreen now that the weather has cooled and you won’t be basking in the sun. But here’s the thing: you really must wear sunscreen in the winter. Read on to find out how to do it right. 

sunscreen in the winter
Photo by Tara Winstead from Pexels

Use Physical Sunscreen In The Winter 

Chemical sunscreens absorb the sun’s rays, but physical sunscreens divert or prevent them. While physical sunscreen, which comprises zinc oxide and titanium dioxide, is the hardest to apply, it produces excellent all-year protection.

Compared to chemical-based sunscreen, which is usually either UVB or UVA blocker, physical sunscreen gives better broad-spectrum coverage. Furthermore, physical blockers act for a more extended amount of time, providing more coverage and needing less re-application. They’re also less abrasive than chemical blockers.

Sweat Is Important 

Many people believe that using your daily SPF moisturiser once in the morning is enough to provide coverage for the entire day. However, even if you’re wrapped up and outside, your skin always perspires, and you should renew SPF during the day. Before leaving the house, apply a naturally healing and moisturising sunscreen in the winter with an SPF of at least 30, and allow it to absorb into your skin fully.

Watch Out For Spots 

Sun exposure causes freckles, age spots, spider veins on the face, rough and leathery skin, small creases that disappear when stretched, loose skin, a blotchy complexion, and actinic keratoses (thick wart-like, rough, reddish areas of skin). The sun also damages the elasticity in the skin, preventing it from springing back and causing wrinkled and leathery skin. To detect UV damage, look for rough, red skin, an increase in moles, and damaged blood vessels on the face throughout the winter. Also, keep an eye out for any wounds or bruises on your skin that aren’t healing properly, as this could be an early indicator of skin cancer.

Food Can Help 

Fruits and vegetables, in general, are strong in antioxidants and help us fight free radicals and sun damage. In contrast, meat, dairy products, simple carbohydrates, sugar, and processed foods increase inflammation and can contribute to the worsening of solar damage. Conversely, foods high in vitamin C and antioxidants such as carotenoids and lycopene, such as leafy greens, peppers, squash, watermelon, blueberries, and tomatoes, can help reduce sun damage.