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Monthly February 2017
Fantastic Mr Fox: Syndicated Interview with Composer, Arthur Darvill

How did you first become involved with the stage production of Fantastic Mr Fox, and what made you want to come on board?

Maria (Aberg) the director called me and said would you like to write some music for Fantastic Mr Fox, I said absolutely!  She then said it opens in November and this was in June, so it has been a fairly swift process but I am very glad she asked me.

Do you think Road Dahl’s writing is something that translates easily to the stage?

I don’t think anything translates easily to stage but I think his stories are so rich and full of brilliant well-defined characters that it is a real joy to see these characters, especially those from Fantastic Mr Fox jump out of the book.

How does it feel to create music for something as well known and universally loved as a Road Dahl story?

It has been a real privilege to write music for this. It is a pinch yourself moment. When re-reading the book I thought I love this book but I don’t know if I can do this, which I think is a good reaction to have.  Throughout the writing process it has been about honouring what Dahl wrote and making sure the music tells the story in the best we can tell it.

Were you a fan of the book ‘Fantastic Mr Fox’ growing up?

I am a massive Roald Dahl fan. He was basically my introduction to reading. I remember reading Fox in my cabin bed that I had growing up in Birmingham. I read it in one go, in one night, and just absolutely loved it. It had a drastic impact on the way my world was shaped. Dahl made the most disgusting things in life seem like the most joyous. He also had a great sense of justice, which can only be a good thing.

Tell us about your process for composing the music?

I don’t know if I have a process. I had a clear idea in my head what I wanted it to sound like but that kind of changed and thankfully a lot of the pressure was removed when I was working with the team on the lyrics. They knew exactly what needed to happen and write with such a good sense of humour.

What did you want to capture about the story and its characters in the music?

There are a definite group of characters In Fantastic Mr Fox; humans and animals. I wanted to give them both a very different sound to start with and as the story develops, these sounds slightly cross over depending on what is happening. The farmers have a dirty earthy English sound and the animals are freer. Mr Fox is arrogant at times and Mouse sings about cheese, which is very sweet.

What do you hope audiences take away from the show?

It’s a perfect family show for all ages.  I hope audiences take away melodies that they can sing on their way home. This show is so much fun and the right people get their comeuppance. It is not black and white. You will go home discussing the moral content of the story whilst laughing at the jokes.

What’s your favourite song in the show and why?

I can’t choose one song. I’m very pleased with how the Farmers’ song (Foxy Feeling) has turned out but they are all good.

Audiences will recognise you from your acting roles in Broadchurch and Doctor Who, but they might not realise that you are also an established composer. Is juggling both careers a challenge?

It is a challenge but a joyous challenge. I couldn’t just do one or the other, I have to do both. I have a fun job and I would never complain about it.

What’s coming up next for you?

I am currently in Legends of Tomorrow and will hopefully write some more music.

UK Tour: 25 Jan – 9 July 2017

www.fantasticmrfoxlive.com

The Year of Literary Heroes

VisitEngland has declared 2017 as the “Year of Literary Heroes” – recognising the 200th anniversary of Jane Austen’s death, 20 years since the first Harry Potter book, and other publishing phenomena that have helped put England on the map.

With Britain’s extensive network of navigable inland waterways transporting canal boat holiday-makers through rural idylls, with wooded glades, sweeping farmland and sleepy villages – to exciting waterside towns and cities with connections to some of our greatest Literary Heroes, Drifters Waterway Holidays (www.drifters.co.uk) has put together its Top 5 Literary destinations for 2017:

  1. Explore Ted Hughes’ Calderdale by canal – on a short break (three or four nights) from Drifters’ base at Sowerby Bridge, narrowboat holiday-makers can travel along the Rochdale Canal to Todmorden and back, exploring the beautiful Calder Valley and passing through Mytholmroyd, where Ted Hughes played as a child, and Hebden Bridge, where Sylvia Path is buried. The journey there and back travels 20 miles of waterway, passing through 34 locks, and takes around 16 hours. ***2017 short break (three or four nights) prices from Sowerby Bridge start at £415 for a boat for two people.  Prices include damage waiver, pre-holiday information, comprehensive instruction, fuel, gas, parking, buoyancy aids and bed linen.
  1. Find out about Jane Austen in Georgian Bath – on a short break from Drifters’ canal boat hire base at Bradford on Avon in Wiltshire, it’s a delightful six-hour journey along the picturesque Kennet & Avon Canal to Bath Top Lock and back. Here canal boat holiday-makers can moor-up and walk 15 minutes to Bath City centre, where they can visit the Jane Austen Centre to find out about the writer and the City that inspired ‘Northanger Abbey’ and ‘Persuasion’, and enjoy a truly elegant afternoon tea at the Regency Tea Rooms.  ****2017 short break (three or four nights) prices from Bradford on Avon start at £580 for a boat for four people, weekly hire from £835. Price includes boat hire, cancellation protection, gas, car parking, tuition on arrival, buoyancy aids, bed linen, towels and first pet.  A fuel deposit of £50 is taken for short breaks, £90 for a week.  Actual cost is around £10-15 per day.  Second pet is £25 for a short break, £35 for a week.
  1. Mark the 150th anniversary of Arnold Bennett’s birth with cruise through the Potteries – from Drifters’ base at Great Haywood on the Trent & Mersey Canal in Staffordshire, it takes around 10 hours, travelling through 18 locks to reach Stoke-on-Trent, where events and exhibitions are being staged throughout the year to mark the 150th anniversary of the birth of Enoch Arnold Bennett. A prolific writer with close ties to the Potteries, Bennett’s novels include ‘Anna of the Five Towns’, which told the social and industrial history of the local people.  On a week’s holiday, boaters can continue on from Stoke to complete the Four Counties Ring, which passes through Cheshire, Shropshire, Staffordshire and the West Midlands, travelling a further 90 miles, through 76 more locks, and cruising for another 45 hours. ****2017 short break (three or four nights) prices from Great Haywood start at £470 for a boat for four people, weekly hire from £670. Price includes boat hire, cancellation protection, gas, car parking, tuition on arrival, buoyancy aids, bed linen, towels and first pet.  A fuel deposit of £50 is taken for short breaks, £90 for a week.  Actual cost is around £10-15 per day.  Second pet is £25 for a short break, £35 for a week.
  1. Celebrate 80 years of The Hobbit with a journey through Tolkien country – Published in 1937 to wide critical acclaim, the popularity of JRR Tolkien’s ‘The Hobbit’ endures. Tolkien spent much of his childhood exploring the village of Sarehole (now Hall Green), Moseley Bog, the Malvern Hills, and nearby Bromsgrove, Alcester and Alvechurch.  From Drifters’ base on the Worcester & Birmingham Canal at Alvechurch, narrowboat holiday-makers can travel through some of the landscapes that inspired Tolkien’s masterpiece.  On a short break, travel along beautiful tree-lined waters to the village of Lapworth and back, perfect for canal boat holiday beginners.  On a week’s holiday, more experienced boaters can tackle the Stourport Ring, travelling 74 miles through 118 locks in around 45 hours.  To celebrate 80 years since the book’s publication, Drifters will gift a copy of The Hobbit to customers quoting “Tolkien” when booking a boat departing from Alvechurch in 2017.  Please note this offer won’t be applied retrospectively.   ****2017 short break (three or four nights) hire prices from Alvechurch starts at £619 for a boat for four people, £799 for a week.  Price includes bedding, towels, collision damage waiver, first pet, car parking, tuition and buoyancy aids. Fuel is extra – a £50 fuel deposit is taken for short breaks, £90 for a week, £140 for 10/11 nights and £180 for two weeks.
  1. Unearth infamous pirate lairs in Bristol – from Drifters’ canal boat hire base on the Kennet & Avon Canal at Hilperton near Trowbridge, Bristol’s Floating Harbour is a two-day cruise away, travelling 30 miles along the Kennet & Avon Canal and the Bristol Avon, passing through Bradford on Avon and the City of Bath. Once there, canal boat holiday-makers can moor-up and take time to discover Bristol’s exciting maritime history with a guided Pirate Walk, encountering Long John Silver’s treasure chest in the smuggler’s cave, Treasure Ireland’s Spy Glass Inn and Pirate Captain Blackbeard’s lair.  ****2017 short break (three or four nights) hire prices from Hilperton start at £619 for a boat for four people, £799 for a week.  Price includes bedding, towels, collision damage waiver, first pet, car parking, tuition and buoyancy aids. Fuel is extra – a £50 fuel deposit is taken for short breaks, £90 for a week, £140 for 10/11 nights and £180 for two weeks.

Drifters Waterway Holidays offers over 580 narrowboats for hire from 45 locations across England, Scotland and Wales.  2017 hire prices start at £395 for a short break (three or four nights) on a boat for four, £575 for a week and many boats currently have early booking discounts.

For more information about Drifters boating holidays call 0844 984 0322 or visit www.drifters.co.uk.

For more literary inspiration go to www.visitengland.com/literature For information about visiting the canal network go to www.canalrivertrust.org.uk

Never Forget The Cake

I used to hate tea. Not just dislike it, not just not mind it, but actually, literally, hate it. The smell, the taste, the feel of a teabag… It was almost a phobia.

A terrible phobia. A debilitating phobia. In fact, there was no ‘almost’ about it. I’d be quite happy, minding my own business, walking down the street, or sitting in a café, when suddenly, that tangy, spicy scent – the smell that made my taste buds shrivel up and try to hide – would hit me. Wafting its way past as a waitress carried a cup of the beige stuff to a nearby table, it seemed to leap out of the mug and assault my senses, slapping me round the face with its jolly old self. Jogging by me in a frantic commute, its consumer blissfully unaware that their beverage of choice had made me feel really rather unwell, it slowed down as it went by, wanting me to get a good dose of its goodness.

And it’s a strange thing, this ‘teaphobia’. Someone who is afraid of spiders gets sympathy, gets people offering to save them from the hairy little beasts. A person afraid of the dark is allowed to sleep with the light on. Anyone afraid of heights wouldn’t be expected to work up a ladder.

But I received no sympathy. Odd looks, disbelieving sniggers, shakes of the head, yes, I got those. And I was not excused from being in the same room as tea – I could not run off and hope that it was gone when I got back. I had to stay or risk being thought of as a fool. I had to listen to friends, family, colleagues slurping their way through never-ending cuppas. I had to watch them licking their lips and sighing in satisfaction. I had to, on occasion, tidy up the remains of their crumb encrusted mugs, the biscuits they had dunked leaving behind remnants that floated in the cold, brown puddle at the bottom of the teacup.

Disgusting. Isn’t it?

Or was it just me?

It felt that way.

When visiting family, all great tea drinkers, I would, of course, be offered a drink when I arrived. “Cuppa?”

I steeled myself. “No, thank you. Coffee would be great. Or something cold.”

“What? No tea?”

Every time. Every time I saw the confusion in their eyes, the worry coursing through their minds. They wondered why I was so strange. They wondered what was wrong with me.

What was wrong with me? Tea was my birthright, surely. I’m British. I should have been sipping tea until the cows came home, dunking Digestives and munching macaroons. I should have enjoyed cradling a hot mug as I sat and listened to the radio. Or gossiping through a mouthful of the stuff in the hairdresser’s. My friends had been weened on tea, had drunk it from bottles and beakers and sippy cups since they were tiny. They loved it. It reminded them of snuggling with their mothers at story time. It reminded them of feeling unwell and dozing on the sofa.

It was a part of them.

It was a part of us. Keep calm and have a cup of tea. It was – and is – the solver of all ills, and fixer of all failings.

I shouldn’t have been trying to get away from it at any given opportunity.

Should I?

But I did. And so, feeling decidedly unpatriotic and strangely alone, I carried on through life drinking coffee and cola and trying my best not to come into contact with tea.

Something changed, though.

Something big.

My husband bought me a present.

Now, at this stage I had sailed through four years of dating followed by three years of marriage without the dread ‘T’ word causing too many issues.

“I don’t really like tea,” I had said when he had offered to make me a cup the first time I had visited his house. “I’d rather have a Coke.”

He didn’t have Coke, so I settled on lemonade. And that was it. All those years later, I was still drinking lemonade in preference to tea, and Coke in preference to lemonade. I bypassed his family asking if I wanted a cuppa by offering to do the making, and thereby not sounding strange in front of them.

It was all working out rather well, and my odd little phobia was neatly tucked away in the drawer in my mind labelled Nothing To See Here.

But that present… I couldn’t get away from it then. He bought me tea at The Ritz. At. The. Ritz.

What a gift! How exciting! I was so impressed and stunned, in fact, that forgot about the tea part. At. The. Ritz. That’s all that mattered to me. I would have to find a suitable outfit – smart but not something that looked as though I was trying too hard. Nothing flouncy or flowery. A hat? Would I need a hat? Did I own a hat? So many questions, so little time to organise anything…

It was on the train to London that I started to wonder. Tea. It didn’t mean the afternoon meal. It couldn’t. The Ritz would call that ‘dinner’ and besides, this was booked for eleven o’clock in the morning.

Oh no! Tea meant tea! What was I going to do?

I started to panic. I probably even sweated a little. My husband, himself excited and pleased at the gift he had bought me, did not notice. Thank goodness. But my stomach was in knots and my throat was tight and all I could think about was how to not drink tea at The Ritz.

I didn’t think there was any way around it.

How could I ask for coffee? How could I ask for Coke? To not drink tea at The Ritz might even, as far as I knew, have been a capital offence. If I declined their kind offer, I might have been dragged off to the Tower, left there to rot until I apologised and had a nice cuppa with the Queen to prove how sorry I was.

And how could I possibly do that?

I don’t remember now whether there was even an option for choosing anything other than tea… I suppose there must have been, for form’s sake, but I wouldn’t imagine the waiter who served us had ever taken an order for anything else. His face was expectant, and he had appeared with such a silent suavity that he took me by surprise and I panicked.

The menu – a menu just for tea (and, yes, possibly other things, but nothing overly important) – was expansive. There were seventeen different types to choose from, ranging from the caffeine free Moroccan Mint, a fresh and light cup that soothes the senses, through Chun Mee, a carefully scented green tea, to the Ritz Royal English, a specially made blend only available at The Ritz, it takes the best of Kenyan, Assam and Ceylon.

But I didn’t know all of that.

As I said, I panicked.

And knowing nothing about tea, and having to choose something, I went for the only name that seemed familiar: Earl Grey.

Of course I’d heard of it. I’d never tasted it (I’d never wanted to), but it seemed the safest option. It was the most recognisable. It was harmless. Sort of. Of course, I wouldn’t be able to drink it, or pour it, and I would have to stop breathing since the room was full of the mingling aromas of lemon and mint and orange and rose petals. And, underneath all the clever, interesting, rather lovely smelling ingredients, there was tea.

Hang on a minute.

Tea.

I was surrounded by the stuff.

It was being sipped and slurped all around me.

It was being enjoyed and savoured everywhere I looked.

I could smell it. I could almost taste it, the air was so full of tea. And I didn’t mind. Actually, it was rather pleasant. Actually, I quite liked it.

How strange.

So when my lovely little teapot – made of bone china, so delicate and thin that I was worried I would break it just by touching it – arrived, full of Earl Grey, I felt ready. I would taste it. I would try it. I would see how I coped.

It didn’t look too bad when my husband poured it into my cup. It smelt good, and I gathered up some of the teeny tiny sandwiches (beef and horseradish sauce, salmon and cucumber) in a pile in front of me.

And, steeling myself, ready to run should I need to, I took a very little drink from my teacup.

Then I took a slightly larger one.

And another. And on and on and I had, unbelievably, finished the whole thing.

Not only that; I had enjoyed it.

I must have done, since I hadn’t yet touched my sandwiches.

I must have done, since I poured myself another cup.

I must have done, since I haven’t looked back.

I am now a tea drinker.

I am drinking a cup of tea (Earl Grey with just the smallest splash of milk) as I type this.

I tend to believe that my sudden about face was related to the occasion – romantic, special, possibly even once in a lifetime – and my surroundings – opulent, stunning, absolutely beautiful and so very British – and that strange thing that people do in relating smells and tastes to times and things.

When I drink tea, I am reminded of that day. I see again the chandeliers and the marble. I can hear the delicate tinkle twinkle of teaspoons on thin china. I can smell the heady mixture of tea and fruit and salmon sandwiches. And cake. Let’s not forget the cake…

Let’s never forget the cake.

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Magazine Writing & research per 1000 400
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Newspaper (national) Sub-editing per 1000 450
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WHAT I CAN DO

Blog Writing

A blog is an essential tool in ensuring your website is seen. I can create regular blog posts that will move you up the rankings and give you a better placement within your industry.

Ghost Writing

Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

Articles

I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

Web Content

From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

Sales Letters

If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

Emails

Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

Product Descriptions

Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

Copy Editing & Proofreading

Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

Social Media Management & Digital Marketing

Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

About MeAbout Me

I'm a content writer

Excellent work by Lisamarie, on time, great quality and constant communication. Would not hesitate to recommend and in fact use again as soon as opportunity arises.

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Andreas K

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REVIEWS

I studied English theory at university and have always been interested in the mechanics of writing, but it wasn’t until 2010 when my daughter was born that I started to write professionally. Although this was out of necessity (it was a job that I could do from home, and it brought in enough to pay the bills!), it soon became a passion. Since that time, I have been published in over 40 fiction anthologies and have written seven novels.

Find out more about my publications on my Amazon Author Page.

I am now a full-time freelance writer. The majority of my time is spent writing SEO-friendly blog posts for businesses in all kinds of niches from bakeries to florists to roofing specialists and plenty more in between. 

Between 2014 and 2020 I was the features and online editor for insideKENT magazine.

Today I live with my husband, daughter, and a cat called Cheryl in a cottage in the Kent countryside, writing, painting, and – whenever possible – watching horror films.

http://www.facebook.com/lisamarielambwriter

info@lisamarielamb.co.uk 

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The Healing Power of Nature: Reconnecting with the Earth for Wellness

In our fast-paced modern lives, filled with technology and constant distractions, it’s easy to lose touch with the healing and grounding power of nature. However, reconnecting with the Earth can offer profound benefits for our overall well-being. From reducing stress and anxiety to improving mood and enhancing physical health, the great outdoors provides a natural prescription for wellness.

The Call of the Outdoors: A Natural Prescription for Wellbeing

When we immerse ourselves in nature, we tap into something primal within us. The gentle rustle of leaves, the soothing sound of a flowing river, and the sight of a breathtaking sunset all have a profound impact on our senses. Nature beckons us to slow down, breathe deeply, and embrace the present moment.

The Science Behind Nature’s Healing Effects

Research has shown that spending time in nature has a multitude of positive effects on our mental and physical well-being. Being in natural environments can reduce stress levels, lower blood pressure, and boost our immune system. Studies also indicate that exposure to nature can improve cognitive function, increase creativity, and enhance overall happiness.

Ecotherapy: Nature as a Therapeutic Tool

Ecotherapy, also known as nature therapy or green therapy, is an emerging field that utilizes the healing power of nature for therapeutic purposes. From nature walks and gardening to wilderness adventures and animal-assisted therapy, ecotherapy offers various modalities to support mental health, personal growth, and emotional healing.

Forest Bathing: Immerse Yourself in the Healing Woods

Forest bathing, a practice originating from Japan, involves immersing oneself in a forest environment and engaging in mindfulness and sensory awareness. By simply being present in nature and observing its beauty, we can experience profound relaxation, improved mood, and a sense of rejuvenation.

The Benefits of Outdoor Exercise: Boosting Physical and Mental Health

Exercising outdoors provides a double dose of wellness benefits. Whether it’s hiking, biking, jogging, or practicing yoga in a park, outdoor physical activity not only improves cardiovascular fitness, strength, and flexibility but also enhances mental well-being by reducing anxiety and depression and increasing self-esteem.

Gardening Therapy: Cultivating Wellness in Your Backyard

Gardening is a therapeutic activity that allows us to connect with the earth, nurture living things, and witness the beauty of growth and renewal. It provides a sense of accomplishment, relieves stress, and promotes relaxation. Whether you have a spacious garden or a small balcony, cultivating plants can be a rewarding and healing experience.

Nature’s Soothing Soundscapes: The Impact of Natural Sounds

The gentle sounds of nature, such as chirping birds, rustling leaves, and babbling brooks, have a profound effect on our nervous system. Listening to these natural sounds can induce relaxation, improve focus, and promote better sleep. Incorporating recordings of nature sounds or visiting natural environments can help create a tranquil atmosphere in our busy lives.

The Role of Biophilia: Humans’ Innate Connection with Nature

Biophilia, the concept introduced by biologist Edward O. Wilson, suggests that humans possess an innate affinity for nature. We are naturally drawn to elements such as greenery, water, and natural light. By consciously incorporating biophilic design principles into our homes, workplaces, and public spaces, we can enhance our well-being and foster a deeper connection with the natural world.

Eco-Conscious Travel: Exploring Sustainable Destinations

When embarking on travel adventures, consider exploring destinations that prioritize sustainability and environmental conservation. Eco-conscious travel allows us to experience the beauty of nature while supporting local communities and preserving natural habitats for generations to come.

Choosing the Perfect Dining Table: A Guide

The dining table is the centerpiece of any dining room or kitchen, and it plays a crucial role in your home decor. It’s where family and friends gather to share meals, catch up on the day, and make memories. But with so many options available, it can be overwhelming to choose the perfect dining table. In this blog post, we’ll share some tips to help you make the right choice.

Consider Your Space

The first thing to consider when choosing a dining table is your space. Measure your dining room or kitchen to determine the size of the table that will fit comfortably. You don’t want a table that is too big or too small for your room. Also, consider the shape of your space. A rectangular table works best in a rectangular room, while a round or oval table is better for a square room.

perfect dining table

Photo by Mike Little

Think About Your Needs

Next, think about your needs. How many people will be using the table regularly? Do you need a table with leaves that can expand for larger gatherings? Do you want a formal or casual style? Do you need a table that can double as a workspace? Answering these questions will help you narrow down your choices.

Choose the Right Material

Dining tables come in a variety of materials, including wood, glass, metal, and composite. Each material has its advantages and disadvantages. Wood is durable and timeless, but it can be heavy and require regular maintenance. Glass is sleek and modern, but it can show fingerprints and scratches. Metal is sturdy and easy to clean, but it can be cold and noisy. Composite materials like MDF and laminate are affordable and low-maintenance, but they may not have the same quality as natural materials.

Consider Your Style

Your perfect dining table should reflect your personal style and complement the rest of your home decor. If you prefer a traditional style, a wooden table with ornate details may be the perfect choice. If you prefer a modern style, a glass or metal table with clean lines may be more your style. Consider the colors and textures in your home and choose a table that fits in with your overall aesthetic.

Conclusion

Choosing the perfect dining table may seem like a daunting task, but it doesn’t have to be. By considering your space, needs, material preferences, and style, you can find a table that will be both functional and beautiful in your home. Whether you prefer a classic wooden table or a sleek glass one, the right dining table will be a centerpiece of your home for years to come.

The Green Man: A Foliage-Covered Mystery

Have you ever seen a figure with leaves, vines, or branches sprouting from his mouth, nose, or ears? If yes, you might have stumbled upon the Green Man, a mythical being whose roots can be traced back to pre-Christian times.

green man

Origins

The Green Man is a pagan symbol that represents the cycle of life, death, and rebirth. He is often associated with spring and the renewal of nature. In the Middle Ages, this symbol became intertwined with Christian iconography and was depicted in churches and cathedrals across Europe.

Evolution

Throughout the centuries, this figure has taken on many different forms. In some cultures, he is a wild, untamed creature, while in others, he is a gentle, nurturing spirit. In medieval Europe, he was often depicted as a foliate head or a human face surrounded by foliage.

Symbolism

The Green Man is a complex symbol that can represent many different things. In some cultures, he is a fertility god, while in others, he is a symbol of the wild and untamed natural world. In Christian iconography, he is often associated with the resurrection of Christ and the renewal of the spirit.

Popular Culture

In recent years, the Green Man has experienced a resurgence in popular culture. He has been featured in everything from literature to music to television shows. Perhaps the most famous representation of Green Men is in the hit television show Game of Thrones, where he is depicted as a mysterious figure who lives beyond the Wall.

The Mystery of the Green Man

Despite his prevalence in popular culture, the origins and meaning of the Green Man remain shrouded in mystery. Some believe that he represents the ancient Celtic god Cernunnos, while others see him as a symbol of the natural world and our connection to it.

Conclusion

This figure is a fascinating and enigmatic figure whose origins stretch back thousands of years. Whether he represents the cycle of life, the untamed wild, or something else entirely, one thing is certain: the Green Man will continue to captivate and intrigue us for generations to come.

Relaxing at Home: A Guide to Unwinding and Recharging

In today’s fast-paced world, it’s essential to take some time to relax and recharge. However, with our hectic schedules, finding the time to unwind can be challenging. Fortunately, you don’t need to leave your house to get some much-needed relaxation. Here are some tips for relaxing at home.

relaxing at home

Photo by Chait Goli

Create a Soothing Atmosphere

The first step in relaxing at home is creating a soothing atmosphere. Dim the lights, light some candles, and play some relaxing music. You can also diffuse essential oils like lavender, which are known for their calming properties.

Get Cosy

There’s no better way to relax than getting cosy. Put on some comfortable clothes, grab a blanket, and snuggle up on the couch. If you have a fireplace, light a fire and bask in its warmth.

Indulge in Your Favourite Activity

What’s your favourite way to unwind? Whether it’s reading, watching a movie, or taking a bath, indulge in your favorite activity. You can even combine activities, like taking a bubble bath while watching your favorite show.

Disconnect from Technology

Technology has made our lives more convenient, but it can also be a source of stress. Disconnect from technology by turning off your phone, computer, and TV. Instead, try meditating, journaling, or practicing yoga.

Treat Yourself

When was the last time you pampered yourself? Treat yourself to a spa day at home. Take a long bath, apply a face mask, and give yourself a manicure. You’ll feel refreshed and rejuvenated.

Spend Time with Loved Ones

Spending time with loved ones is an excellent way to relax at home. Whether it’s having a game night or cooking dinner together, spending quality time with the people you care about can help you unwind and recharge.

Conclusion

Relaxing at home is essential for your mental and physical well-being. With these tips, you can create a soothing atmosphere, indulge in your favorite activity, disconnect from technology, treat yourself, and spend time with loved ones. So, the next time you feel stressed or overwhelmed, take some time to relax at home. Your mind and body will thank you.

Eat More Cheese: It’s The Perfect Food

If you’re a cheese lover, you’ll know that there’s nothing quite like a good slice of cheese. Whether it’s a classic cheddar, a creamy brie, or a tangy blue, there’s a cheese out there for everyone. But did you know that eating more cheese can actually be good for you? That’s right; it’s time to embrace your cheese addiction and indulge in the satisfying taste of cheese.

eat more cheese

Photo by Polina Tankilevitch

The Benefits of Cheese: It’s Not Just Delicious, It’s Nutritious Too

Before we get into the cheesy goodness, let’s talk about why cheese is actually good for you. Cheese is a great source of calcium, which is important for maintaining strong bones and teeth. It’s also high in protein, which is essential for building and repairing tissues in the body. Plus, cheese is a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.

So, if you’re looking for a healthy snack that will also satisfy your cravings, cheese is the perfect choice. And if you needed any more convincing, research has shown that cheese can actually help to reduce the risk of heart disease and stroke.

How to Eat More Cheese: Embrace the Cheesy Goodness

Now that you know why cheese is good for you, it’s time to start eating more of it. Here are some tips to help you embrace the cheesy goodness:

  1. Experiment with different types of cheese: There are so many different types of cheese out there, from mild to sharp, soft to hard. Try something new and see what you like.
  2. Pair cheese with other foods: Cheese pairs well with a variety of foods, from crackers and bread to fruit and nuts. Try different combinations and find your favorite.
  3. Make cheese the star of the show: Cheese can be the main ingredient in many dishes, from pizza and pasta to sandwiches and burgers.
  4. Don’t be afraid to indulge: Cheese is a delicious treat, so don’t be afraid to indulge every once in a while. Just make sure to balance it out with healthy foods too.

Photo by Ray Piedra

The Bottom Line: Eat More Cheese and Embrace Your Cheese Addiction

In conclusion, cheese is not only delicious, but it’s also nutritious. So, if you’re a cheese lover, there’s no need to feel guilty about your addiction. Embrace the cheesy goodness and experiment with different types of cheese, pairings, and recipes. And remember, everything is better with cheese – even a bad day. So, go ahead and eat more cheese because life is too short not to enjoy cheese, the more perfect food.

Breathe Easy: The Benefits of Breathing in Fresh Air

Breathing fresh air is one of the most important things we can do for our health and wellbeing. It is a simple yet powerful way to improve our quality of life. In this blog post, we will explore the many benefits of fresh air and how it can help us feel our best.

benefits of breathing in fresh air

Photo by Oleksandr Pidvalnyi

Boosts Oxygen Levels and Improves Respiratory Health

Fresh air is essential for our respiratory health as it contains high levels of oxygen. Breathing in fresh air can help increase the amount of oxygen in our bodies, which is necessary for our cells to function properly. This can help improve our respiratory health and prevent issues such as asthma, bronchitis, and other respiratory illnesses.

Helps Reduce Stress and Anxiety

Spending time in nature and breathing in fresh air has been shown to help reduce stress and anxiety levels. Studies have found that people who spend time in nature have lower levels of cortisol, the hormone responsible for stress. This can help us feel more relaxed, calm, and centered.

Improves Cognitive Function and Brain Health

Fresh air can also help improve cognitive function and brain health. Studies have found that people who spend time outdoors and breathe in fresh air have better memory, concentration, and creativity. This is because fresh air can help increase the flow of oxygen and blood to the brain, which is necessary for optimal brain function.

Boosts Immune System Function

Breathing in fresh air can help boost our immune system function by increasing the number of white blood cells in our bodies. This can help us fight off illnesses and infections more effectively. Fresh air can also help reduce inflammation in the body, which is associated with many chronic health conditions.

Improves Sleep Quality

Fresh air can also help improve our sleep quality by promoting relaxation and reducing stress levels. When we breathe in fresh air, we can feel more relaxed and calm, which can help us fall asleep more easily and sleep more deeply. This can lead to better overall health and well-being.

Promotes Physical Activity and Weight Loss

Fresh air is also essential for physical activity and weight loss. When we breathe in fresh air, we can feel more energized and motivated to move our bodies. This can help us engage in physical activity such as walking, hiking, or running, which can help us burn calories and lose weight. Regular physical activity can also help improve our overall health and reduce our risk of chronic diseases.

In conclusion, breathing in fresh air has many benefits for our health and well-being. From improving respiratory health to reducing stress and anxiety, boosting cognitive function and immune system function, promoting physical activity and weight loss, and improving sleep quality, the benefits of fresh air are numerous. So, make sure to take the time to breathe in fresh air every day and enjoy the many benefits it has to offer.

Get Ready to Scream for Ice Cream with Creams Cafe and SCREAM VI

This March, everybody’s favourite destination for truly decadent desserts, Creams Cafe, is partnering with the release of SCREAM VI hitting UK cinemas on 8th March, Creams has created a frighteningly good limited-edition dessert, available from 1st – 31st March.

The chilling new SCREAM VI Sundae is a treat that’s not to be missed. This creepy concoction features creamy vanilla soft serve and coconut gelato, served with terrifyingly tasty blood-red strawberry sauce and a Creams Cafe signature wafer for the finishing flourish. Whether you’re a horror fan looking for the perfect pre-cinema treat or just a lover of the nation’s favourite dessert brand, don’t be afraid to head to Creams to give this petrifying pudding a try.

creams cafe

Available nationwide from 1st – 31st March, head to your nearest Creams to snap up this limited-edition treat for £8.95…but only if you dare. The Scream VI Sundae will also be available via delivery with Deliveroo, Uber Eats, and Just Eat.

As an extra special spooky surprise, Creams will be offering someone the chance to win a truly one-of-a-kind, money-can’t-buy experience. One lucky individual will win an exclusive screening of SCREAM VI with up to 23 friends of their choosing in a totally private cinema. As if that wasn’t wow factor enough, the winner will also be given a £250 Creams Cafe voucher, so they can order whatever sweet treats their hearts desire. Keep your eyes peeled across the Creams Cafe Facebook, Instagram, and TikTok channels from 1st March for full details on how to be in with a chance of winning.

A SCREAM VI Sundae at Creams followed by a frightfully fantastic screening of SCREAM VI – name a cooler combination?

Creams Cafe – the place where I scream, you scream, we all scream for ice cream!

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How To Make Waxing Less Painful

Waxing is a popular way to remove unwanted body hair, but it does have its downsides, and one of the worst is that it’s painful. Of course it is; you’re adding hot wax to your skin and then ripping it away, taking the hair underneath with it! Yet it’s so effective, so many people just suffer through the pain. The good news is that you can make waxing less painful; here are some of the ideas you can try.

Use A Numbing Cream

One way you can make waxing less painful is to use a numbing cream – read the labels and check that it will do what you want it do to and ideally it should contain lidocaine or something similar. Also, before applying read the directions fully – the last thing you want is to make a mistake right at the start.

The usual way to use numbing cream is to apply it to the area you’re going to wax and then wait for it to take effect, which might be a few minutes. Make sure you wear gloves when you’re applying it as otherwise your hands are going to go numb, and although the cream will make waxing less painful, you won’t be able to do much else besides wait for the anaesthetic to wear off and give you the feeling back in your hands!

Use A Cold Compress

Although using a cold compress won’t make the process itself less painful, it will help afterwards. Applying a cold compress to your freshly waxed skin will make waxing less painful overall – it will soothe the affected area and reduce the swelling.

All you have to do is take a clean cloth or flannel and soak it in cold water. Wring it out and then apply it to the irritated area. Most of the time, the pain will immediately lessen and ultimately disappear altogether. Remember, though, that a cold compress should only be used for a short amount of time, otherwise you might damage your skin. And as ever, if the pain persists or the skin becomes more irritated and inflamed, the best thing you can do is see a doctor.

Go To An Expert

One of the main reasons why waxing can hurt so much is because you’re doing it yourself. Unless you actually are an expert who does this for a living, it’s unlikely you’ll have the experience to do it in a way that causes the least pain. Because of this, another way to make waxing less painful is to go to an expert.

They will be quick, efficient, and they’ll do their utmost to make the entire experience a pleasant one (or at least not a horrible one). I’ve tried a few different experts, and the best experience I had was at Reynolds Retreat in Borough Green – but there are sure to be a variety of experts to choose from no matter where you happen to live.

What Are The Benefits Of Staying Hydrated?

Staying hydrated is an important part of a healthy lifestyle that is sometimes overlooked. As we get older, it becomes more and more important. Adults over 60 are more likely to get dehydrated for a number of reasons, such as a natural decrease in thirst and changes in the way their bodies work. Also, older people are more likely to take diuretics and other drugs that make the body lose fluid. Read on for some of the benefits of staying hydrated to help you get the most out of your body.

Enhanced Brain Performance

Mild dehydration can affect your memory, mood, ability to focus, and speed of reaction. Adding a few glasses of water to your daily routine can help you think more clearly, calm your emotions, and even get rid of the signs of worry. This is especially important for older people, who are more likely to get dehydrated and have trouble thinking.

Digestive Balance

For digestion to work well, your body needs water. If you don’t get enough, you might have bowel movements that aren’t regular, gas, bloating, heartburn, and other pains. Taking in more fluids might help you get back on your feet. It breaks down the soluble fibre in your food, which helps keep your digestion running smoothly. Mineral water is especially good, and you should look for kinds that are high in sodium and magnesium.

More Energy

Dehydration can slow down blood flow and cut off oxygen to the brain. If you don’t drink enough water, your heart may have to work harder to move oxygen around your body. All of that wasted energy could make you feel tired, slow, and unable to concentrate. You can stay hydrated and have more energy throughout the day by simply drinking more water.

Weight Loss and Weight Control

Because it makes you feel full, water helps keep you from reaching for unhealthy snacks when you’re in between meals. As an added bonus, it can aid with weight loss. Drinking more water before meals and staying hydrated is associated with significant reductions in body weight, body mass index (BMI), and body composition in a study of overweight women.

About 60 percent of your body weight is made up of water, making it the single most significant chemical component of your body. You can’t go very long without drinking water. Every single one of your body’s cells, tissues, and organs relies on water to function properly, which is why staying hydrated is so crucial.

How To Take Care Of Your Team Better

When you expand your company and hire new employees, you also have responsibility for their well-being, so you need to take care of your team in the best way possible. Employee happiness, morale, and motivation are crucial to running a successful business and doing the right thing by your staff. To build a successful business, it’s essential to reward the hard work of your employees. Workers of all types yearn to be a part of forward-thinking companies that make their employees’ happiness a central aspect of their business plans.

Putting in the effort now will pay off in the long run, and with the time and money it takes to replace departing employees, it should be a priority. But where do you even begin if you’re brand new at managing people and you want to make sure they’re happy and healthy? Read on to find out.

Be Serious About Mental Health

Mental health, long ignored, is now receiving the respect it deserves, and the national debate about it has become much more open; thus, businesses need to be on the same page. Because of the prevalence of work-related stress, anxiety, and depression, it is crucial that workers receive the training and assistance they need to prevent minor events from becoming major ones and to encourage them to proactively monitor and manage their own stress levels.

Consider the stress levels of your employees and promote healthy work-life balance by facilitating things like outdoor activities, lunch breaks away from workstations, after-work social gatherings, and so on. It’s also a good idea for businesses to invest in providing their employees with specialised training in mental health support to take care of your team.

Think About Physical Health

Naturally, the other half of the equation is taking care of employees’ physical needs. Health and safety regulations and personal protective equipment (PPE) must be properly adhered to at all times in any workplace that has machinery or a warehouse. In an office setting, you might not expect to encounter many threats, but spending eight hours a day in one place poses serious health concerns.

In order to ensure that workers are appropriately configuring and using the technology on their workstations, it is important to promote activities such as walking meetings, regular screen breaks, and training. Regular eye exams, reminders to drink water and get up and move around every half an hour or so, and other such measures should be taken.

Offer Flexible Working

In a project-based work setting, the old work ethic of presenteeism needs to be replaced with a new one. Flexible work schedules are becoming the norm in most companies in order to compete for top talent and keep employees satisfied.

Work can fit a little better around other responsibilities and passions if workers are given the flexibility to choose their own working hours, the ability to work from home when feasible, and the freedom to take different types of lunch breaks. In most cases, everyone benefits from a fair system that provides for some leeway in decision-making. This improves employee engagement, loyalty, and productivity and helps you take care of your team.