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Monthly May 2018
How To Choose A Good Contractor

Although working on your home yourself can be a great way to save money, not all the jobs that need doing are going to be possible for you to do; some take specialist skill or even qualifications in order to get right. When this is the case, you will need to seek out a good contractor, but this is sometimes harder than it might seem; there are lots of people out there all claiming to do a great job, but how can you choose the right one? Here are some great tips.

Ask For Recommendations

When it comes to finding a reliable contractor who is good at what they do, asking friends and family for recommendations is always a good place to start. No one is going to recommend someone who did a poor job, or who might not be trustworthy because they won’t want you to have a bad experience. Of course, you might not know anyone who has had the same work done as you want, so in that case you can always turn to online forums to get some names and advice on the right people to use.

Conduct Interviews

It’s essential that you pick the right person for the job, and for you – you need to be able to get on with whomever it is you choose because communication is going to be important if you want to make sure the job is done exactly how you want it to be. This is why conducting an interview (over the phone is fine, of course) to determine exactly how the contractor works and whether you even like them or not is important.

When you contact them, make sure you have a list of questions in front of you so that you don’t forget anything. This should be about the job itself (have they done anything similar, for example, and how long this kind of job normally takes) as well as about their company. You’ll need to know you’re dealing with someone legitimate, so take note of their company number and check they have insurance. Make sure they are fully compliant with data protection too.

Once you have all the answers you need, you will know who you want to come in and quote for you. This saves you time when it comes to being there for the contractor to assess the work and give you a price.

Look At Reviews

Before you commit to a contractor, take a look at their reviews and customer testimonials. These will give you the last piece of the puzzle when it comes to choosing the right person or company for you. Check out their website and read the testimonials there, of course (if they have any), but it’s far better to look further afield on review sites instead. The testimonials on the website are sure to be positive ones, and although they are probably accurate, what if there were many more negative ones around? It’s wise to check this out so that you at least know what to expect and, should you want to, you can avoid them entirely.

What To Consider Before Running For Public Office

Many business people and particularly, perhaps, business leaders, feel that running for political office has something attractive about it. Once they have done all they can do in their work life, it can often be that moving into politics is something that interest them, so they start a campaign and begin a new life. For some this works out wonderfully, but for others it isn’t so great and they soon realize that being in politics is not as ‘fun’ or as ‘easy’ as it might have seemed at first. It takes a lot of thought before moving in this direction, so here are some of the things that will need to be considered first.

You Will Need To Ask For Money

No matter what branch of politics you are choosing to go into, whether you are creating presidential slogans or you would prefer to do something a little more local, you are going to need money to do it. Politics is a surprisingly expensive business, which is why you will most often see those who have already made it in their professional lives (or those who were born into a wealthy family) running for political office – it is simply out of the reach for most ‘everyday’ people.

In order to be able to finance your campaign in such a way that it gets noticed, you will need to ask for money, and lots of it. Political campaigns that falter part way through because the money ran out will not be remembered fondly, if they are remembered at all. A politician who cannot budget and who spends unwisely is not going to be a particularly popular choice when it comes to picking a candidate at the polls.

It can be hard to be constantly asking for money, but it is essential that it is done. If this is not something you feel comfortable doing, you may need to look at another way to help the public because in politics you will need to ask for money time and time again.

Speak To Your Family

Although running for political office is an individual endeavor in some ways, it also needs a strong team to run the behind the scenes parts of the campaign. Some of those team members will need to be your family; they have to be on board if you are running for political office because, like it or not, they will become part of the campaign and they will be thrust into the public eye.

Although as a business leader you may have been able to and wanted to keep your personal life private, as a politician that will no longer hold true. Your opponents will be looking into your past to see if there is anything untoward there, and the press will most likely be doing the same. The more popular you are, the better you are doing in your campaign, the more digging will be done about you.

This is why it is important to speak with your family first to ensure that they understand what is probably going to happen and what might be required of them. If they aren’t happy with the idea you may need to reconsider whether your political office plan is worth risking your family over.

Be Ready For Hostility

Politics can be an ugly place to be and there is often hostility on both sides. It won’t matter how nice you are or what your intentions are, someone will also be against what you are doing. When you are running for office you need to be ready for the attacks against you that will come. If you believe in what you are doing and you are an eloquent person then you need to speak out and be strong. Not only will this wrongfoot your opponent (whether a political one or someone on the street) but it will also show others how strong your intentions are – sometimes someone else’s hostility can be what drives you on and makes you more popular.

Remember, never return hostility with hostility as that will solve nothing. It’s far better to be civil in the face of someone’s ire and anger and maintain a dignified stance as this will better enable you to put your point across and make sense to those who are listening.

Find A Good Lawyer

Having a good lawyer in side will be a useful addition to your team and can stop you from making mistakes when it comes to what you are and aren’t permitted to do during a political campaign – the rules are strict, and if you fall foul of them you might have to remove yourself from the race. This would mean your entire campaign had been a waste of time and money (and other people’s money) so no one wants that to happen. 

Be Prepared To Lose

No one is going to win all the time and in politics, although it is wise to keep a winning attitude, you should also be prepared to lose. If you look at the numbers, you’ll see that the majority of people lose when it comes to politics because there are very few positions open in the first place. That means that a huge percentage or those campaigning will walk away with nothing after the ballot, despite the good feeling created and the money spent.

If you do lose, you should have a plan in place for what you will do next with your life. It will depend on whether you felt that politics was something you desperately had to do, or whether you might now try something else. There should always be a plan, however, so that you are not left feeling low with nothing to do. It is easy to become emotionally invested in your campaign (in fact, it is expected) but this can mean problems when it is all over; you might feel depressed and deflated. So having a backup plan should you lose that means you can get on with the next thing right away will solve these issues and help you to feel better.

 

9 Reasons Debating Is Good For Kids

Many schools offer kids the chance to be on the debating team but not all of them want to take this opportunity up. However, if possible, parents should encourage their children to try debating because it has many fantastic benefits that can help the kids now and in the future. Here are some of the most important reasons why debating is good for kids and why they should at least try it to see if it is for them.

Debaters Win Arguments

It’s a simple fact that those who are good at debating will always win an argument. They will never let anyone get the better of them when discussing something because they will know exactly how to word their points, and how to research their opinion in the first place. It means that as adults in the workplace, they will never have to worry about trying to find the right words to explain what they mean and why – this can help them immensely during presentations, pitches, and other negotiations.

Debaters Don’t Mind Crowds

When debaters first begin, they are only arguing their point in front of the judge and the other team, or even just one opponent. As the competition progresses, there will be more and more people in the crowd and in the final there could be many thousands depending on what level you are debating. Everyone will want to see how you do and will want to watch you closely. This can be intimidating at first, but over time the children involved get used to it. This will help them hugely in the future because it means they will be used to pressure and be able to work – even thrive – when under it. Nothing will faze them.

Debaters Are Good Travelers

Traveling is all par for the course when you’re a good debater, and those who make it to the national levels will become extremely well practiced at traveling through airports and on coaches – they might even take the car. Whichever mode of transport they choose, those kids will turn into adults who are great travelers. They will be able to go anywhere at any point without fuss or worry, and they will probably know how to travel pretty light too with just a few clothes, their notes, and their team baseball caps, flags, and badges.

Debaters Have Fantastic Communication Skills

Arguing your point is one thing, and it’s obvious that debaters can do that, or they wouldn’t be much good at debating. However, communicating and speaking clearly is something entirely different – yet great debaters are able to do this as well. Speaking clearly and concisely is an important skill to learn; it enables others to always understand what you mean, and it denotes a sense of authority, professionalism, and intelligence. Mumbling quickly and not being understood is not going to help anyway, and yet that is exactly how many people who have not had the chance to be a debater do speak. It’s refreshing to find someone who can communicate clearly and this will help your child stand out from the crowd.

Debaters Have Great Memories

When in a debate the rounds are pretty fast paced and there isn’t a lot of time to get your point across. Therefore, a debater has to be an excellent memory in order to be able to put their argument forward and include all the relevant facts and details. Some people naturally do have amazing memories but others require some ‘brain training’ to get there. That’s where debating can help because the more it is done, the better at remembering those facts the child who is debating will be. In the future this skill will help them in their work progression.

Debaters Take Notes

Taking notes is something that all high school and college students will need to be able to do well in order to get the most out of their classes and do well in their examinations. It is also important at work when in a meeting or in an important phone call. It makes life a lot easier when good notes can be taken and lessons can be learned. Debaters need to be good at taking notes, a skill acquired with practice, because if they can’t remember everything (as mentioned above) they will need to have the information written down quickly and efficiently.

Debaters Are Empathetic

Debaters are excellent at looking at arguments from both viewpoints. After all, each debate topics has a pro and a con side to it, and it is only the flip of a coin (or similar) which determines what side your child will be arguing on. So they need to be able to see both sides of each debate because they could be asked to argue either way. Being able to do this and be empathetic to other people’s opinions, ideas, and situations will be useful for a child when they become an adult and have to interact with other people. It makes them kinder, more humble human beings.

Debaters Are Speed Readers

Speed reading is an essential skill for a good debater. They need to be able to find out as much as possible about their given topic in a short amount of time, so it will help them hugely if they can read quickly and accurately. This skill will also help when they get to college whether they are debating or not – they will be able to absorb all the information they need to know and digest it well enough before an exam that they not only know the facts but understand them as well.

Debaters Are Great At Teamwork

Debaters have to work alone when it comes to making their argument, but they also have to work as a team in order to win their rounds. In a debate team, you could be working with the same people for a number of years, so it’s important to be able to strategize with each of them, working out what their strengths are and using those against their opponents. Again, this is a skill that will be a wonderful advantage for the workplace where working in a team will certainly be part of most jobs.

4 Ways To Lose Your Confidence (And How To Get It Back)

Confidence… No one can be confident at all times, no matter what. Even those who seem totally self-assured will have moments of self-doubt, and it can happen for a variety of different reasons. Taking a knock when it comes to your confidence can really be an issue; no one wants to feel bad about themselves, after all. However, there are ways to get over these problems and get back to being a happy, productive, self-possessed person sooner than you might think. Here are some ways you can help yourself.

Judgemental People

lose confidence when judged

People do have a tendency to be judgemental; you’ve probably done it yourself without meaning to (perhaps without even realising it). Unfortunately, these slip ups can cause others to feel bad about themselves, and if you are the subject of someone’s judgement, your confidence can be sorely tested. It doesn’t matter whether you know the person or whether they’re a stranger in the street, the outcome is the same; you’ll go from being a happy person going about your business to someone who is now wondering whether you should just head home and hide.

There are three things you can do if someone makes a comment that you think is judgemental. The first is to take them to task about it, letting them know that their words have made you feel bad (after all, they may have been talking in the abstract and didn’t know that what they were saying would affect you). Next you can walk away and remove yourself from the situation. Finally you can just ignore them. These last two ideas will require you to also remind yourself how great you are in the process, of course, and that can take some practice.

Not Being Praised

If you’ve ever done something great at work or on a personal level, something that you were truly proud of, yet no one noticed or, if they did, they didn’t mention it or deem it praiseworthy, your confidence can take a serious knock. The problem is that it’s not ‘normal’ to ask for that praise either, for fear of being seen as needy or high maintenance, so even if we feel that we desperately deserve some kind of acknowledgment for the hard work we put into something, we can’t demand it.

What can be done? The best thing to do is to speak to the person you feel should be noticing what you’re doing, whether that’s a boss, a partner, or perhaps a parent. Take them to one side and ask them why your efforts haven’t been noticed, or what they think you can do to improve. If you don’t like the answer then it could be time to move on; after all, this is your life and you need to live it the way you see fit. Having all your confidence taken away from you will stop you from achieving the success you deserve if you leave it too late.

Clothes Shopping

confidence when shopping

Shopping for clothes can be a lot of fun, but it can also be something that seriously damages our self-esteem. Body image is something that many people struggle with, and taking a trip to buy clothes can make things worse rather than better. Take the advertisements that use models who have been airbrushed and changed completely – even though we know this is the case, it can still make us feel bad about ourselves. Then there are the mannequins and even though we understand these are not real people, there is a still a niggling worry that we just don’t measure up. Not only that, but as we’ve mentioned above people are judgemental (even when they don’t mean to be) and the fear that someone will say something or look at us askance is real. Add that to the fact that clothing comes up in different sizes in different shops, and there is a real issue at hand.

These issues can be overcome, however. Firstly, choose a shopping buddy. Take someone with you that you know well and trust implicitly. This makes the whole experience much more fun (you can make a day of it and stop for lunch and coffee too) and you can be sure that you can trust their honest opinion when they tell you clothing does or doesn’t suit you.

You can also make a plan before you leave the house and make sure you avoid any shops that have odd sizes or don’t do the size you need (or the style of clothing, come to that). This means doing research, but it will be worth it, making your trip a much happier experience. If you’re really unsure then stick with the shops you know and like – you’re sure to find a great outfit there without the worry of a new place to explore and be uncertain about.

Being Undermined

Being constantly undermined be someone is demoralising and can really chip away at our self-confidence. If this is happening to you at all, you need to speak up. This is a form of bullying and unless something is said it will just continue. Is someone always stealing your ideas at work? Does no one listen to your opinion at home? Does your ‘best friend’ only ever talk about themselves and dismiss anything you might have to say as irrelevant? These things can easily become a regular pattern of behaviour, eroding our confidence over time and leaving us to expect that this is how it has to be.

This is not how it has to be, and it is not how it should be, so talk to them about it and let them know you’re not happy. They may be completely self-absorbed and not realise what they are doing. They may, of course, be totally sure of what they are doing and these are the toxic people you need to stay away from. When you talk to them, pick somewhere neutral where you both feel comfortable and try not to point a finger right from the start. Find out why they do what they do and you might be able to move on.

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Newspaper (national) Sub-editing per 1000 450
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WHAT I CAN DO

Blog Writing

A blog is an essential tool in ensuring your website is seen. I can create regular blog posts that will move you up the rankings and give you a better placement within your industry.

Ghost Writing

Have you ever wanted to write a novel, memoir or short story but don’t have the time? Do you have the ideas, but the words don’t flow? I can help. Contact me for a confidential chat.

Articles

I am happy to carry out research, conduct interviews, and write/edit articles of any length. Contact me for more information about my rates and services.

Web Content

From your home page to your about me details and everything in between, you want a website that has snappy, interesting, high quality content. Let me create it for you.

Sales Letters

If you have a product that you want others to know about, you need a sales letter that is going to get attention – and keep it. I can write that letter for you.

Emails

Are you thinking of starting an email campaign but don’t know what to include? Or perhaps you want to send a special email to that special someone, but you can’t think of the right words. Contact me and we can discuss exactly what I can do to help.

Product Descriptions

Selling products online can be an excellent way of making a business, but if your products sound boring and your descriptions are dull, no one will want them. I’ve written thousands of products descriptions, and I can make your products shine.

Copy Editing & Proofreading

Have you written something that needs that extra level of checking? With my years of experience I can proofread or copy edit your work so that it’s the best it can be.

Social Media Management & Digital Marketing

Getting your digital marketing and social media strategy right is essential. I can provide and implement a social media marketing plan that works for you. Contact me to find out more.

About MeAbout Me

I'm a content writer

Excellent work by Lisamarie, on time, great quality and constant communication. Would not hesitate to recommend and in fact use again as soon as opportunity arises.

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Andreas K

Lisamarie was great to work with - she did a fantastic job that completely met the brief and was delivered before the deadline.

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REVIEWS

I studied English theory at university and have always been interested in the mechanics of writing, but it wasn’t until 2010 when my daughter was born that I started to write professionally. Although this was out of necessity (it was a job that I could do from home, and it brought in enough to pay the bills!), it soon became a passion. Since that time, I have been published in over 40 fiction anthologies and have written seven novels.

Find out more about my publications on my Amazon Author Page.

I am now a full-time freelance writer. The majority of my time is spent writing SEO-friendly blog posts for businesses in all kinds of niches from bakeries to florists to roofing specialists and plenty more in between. 

Between 2014 and 2020 I was the features and online editor for insideKENT magazine.

Today I live with my husband, daughter, and a cat called Cheryl in a cottage in the Kent countryside, writing, painting, and – whenever possible – watching horror films.

http://www.facebook.com/lisamarielambwriter

info@lisamarielamb.co.uk 

MY STORY

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The Healing Power of Nature: Reconnecting with the Earth for Wellness

In our fast-paced modern lives, filled with technology and constant distractions, it’s easy to lose touch with the healing and grounding power of nature. However, reconnecting with the Earth can offer profound benefits for our overall well-being. From reducing stress and anxiety to improving mood and enhancing physical health, the great outdoors provides a natural prescription for wellness.

The Call of the Outdoors: A Natural Prescription for Wellbeing

When we immerse ourselves in nature, we tap into something primal within us. The gentle rustle of leaves, the soothing sound of a flowing river, and the sight of a breathtaking sunset all have a profound impact on our senses. Nature beckons us to slow down, breathe deeply, and embrace the present moment.

The Science Behind Nature’s Healing Effects

Research has shown that spending time in nature has a multitude of positive effects on our mental and physical well-being. Being in natural environments can reduce stress levels, lower blood pressure, and boost our immune system. Studies also indicate that exposure to nature can improve cognitive function, increase creativity, and enhance overall happiness.

Ecotherapy: Nature as a Therapeutic Tool

Ecotherapy, also known as nature therapy or green therapy, is an emerging field that utilizes the healing power of nature for therapeutic purposes. From nature walks and gardening to wilderness adventures and animal-assisted therapy, ecotherapy offers various modalities to support mental health, personal growth, and emotional healing.

Forest Bathing: Immerse Yourself in the Healing Woods

Forest bathing, a practice originating from Japan, involves immersing oneself in a forest environment and engaging in mindfulness and sensory awareness. By simply being present in nature and observing its beauty, we can experience profound relaxation, improved mood, and a sense of rejuvenation.

The Benefits of Outdoor Exercise: Boosting Physical and Mental Health

Exercising outdoors provides a double dose of wellness benefits. Whether it’s hiking, biking, jogging, or practicing yoga in a park, outdoor physical activity not only improves cardiovascular fitness, strength, and flexibility but also enhances mental well-being by reducing anxiety and depression and increasing self-esteem.

Gardening Therapy: Cultivating Wellness in Your Backyard

Gardening is a therapeutic activity that allows us to connect with the earth, nurture living things, and witness the beauty of growth and renewal. It provides a sense of accomplishment, relieves stress, and promotes relaxation. Whether you have a spacious garden or a small balcony, cultivating plants can be a rewarding and healing experience.

Nature’s Soothing Soundscapes: The Impact of Natural Sounds

The gentle sounds of nature, such as chirping birds, rustling leaves, and babbling brooks, have a profound effect on our nervous system. Listening to these natural sounds can induce relaxation, improve focus, and promote better sleep. Incorporating recordings of nature sounds or visiting natural environments can help create a tranquil atmosphere in our busy lives.

The Role of Biophilia: Humans’ Innate Connection with Nature

Biophilia, the concept introduced by biologist Edward O. Wilson, suggests that humans possess an innate affinity for nature. We are naturally drawn to elements such as greenery, water, and natural light. By consciously incorporating biophilic design principles into our homes, workplaces, and public spaces, we can enhance our well-being and foster a deeper connection with the natural world.

Eco-Conscious Travel: Exploring Sustainable Destinations

When embarking on travel adventures, consider exploring destinations that prioritize sustainability and environmental conservation. Eco-conscious travel allows us to experience the beauty of nature while supporting local communities and preserving natural habitats for generations to come.

Choosing the Perfect Dining Table: A Guide

The dining table is the centerpiece of any dining room or kitchen, and it plays a crucial role in your home decor. It’s where family and friends gather to share meals, catch up on the day, and make memories. But with so many options available, it can be overwhelming to choose the perfect dining table. In this blog post, we’ll share some tips to help you make the right choice.

Consider Your Space

The first thing to consider when choosing a dining table is your space. Measure your dining room or kitchen to determine the size of the table that will fit comfortably. You don’t want a table that is too big or too small for your room. Also, consider the shape of your space. A rectangular table works best in a rectangular room, while a round or oval table is better for a square room.

perfect dining table

Photo by Mike Little

Think About Your Needs

Next, think about your needs. How many people will be using the table regularly? Do you need a table with leaves that can expand for larger gatherings? Do you want a formal or casual style? Do you need a table that can double as a workspace? Answering these questions will help you narrow down your choices.

Choose the Right Material

Dining tables come in a variety of materials, including wood, glass, metal, and composite. Each material has its advantages and disadvantages. Wood is durable and timeless, but it can be heavy and require regular maintenance. Glass is sleek and modern, but it can show fingerprints and scratches. Metal is sturdy and easy to clean, but it can be cold and noisy. Composite materials like MDF and laminate are affordable and low-maintenance, but they may not have the same quality as natural materials.

Consider Your Style

Your perfect dining table should reflect your personal style and complement the rest of your home decor. If you prefer a traditional style, a wooden table with ornate details may be the perfect choice. If you prefer a modern style, a glass or metal table with clean lines may be more your style. Consider the colors and textures in your home and choose a table that fits in with your overall aesthetic.

Conclusion

Choosing the perfect dining table may seem like a daunting task, but it doesn’t have to be. By considering your space, needs, material preferences, and style, you can find a table that will be both functional and beautiful in your home. Whether you prefer a classic wooden table or a sleek glass one, the right dining table will be a centerpiece of your home for years to come.

The Green Man: A Foliage-Covered Mystery

Have you ever seen a figure with leaves, vines, or branches sprouting from his mouth, nose, or ears? If yes, you might have stumbled upon the Green Man, a mythical being whose roots can be traced back to pre-Christian times.

green man

Origins

The Green Man is a pagan symbol that represents the cycle of life, death, and rebirth. He is often associated with spring and the renewal of nature. In the Middle Ages, this symbol became intertwined with Christian iconography and was depicted in churches and cathedrals across Europe.

Evolution

Throughout the centuries, this figure has taken on many different forms. In some cultures, he is a wild, untamed creature, while in others, he is a gentle, nurturing spirit. In medieval Europe, he was often depicted as a foliate head or a human face surrounded by foliage.

Symbolism

The Green Man is a complex symbol that can represent many different things. In some cultures, he is a fertility god, while in others, he is a symbol of the wild and untamed natural world. In Christian iconography, he is often associated with the resurrection of Christ and the renewal of the spirit.

Popular Culture

In recent years, the Green Man has experienced a resurgence in popular culture. He has been featured in everything from literature to music to television shows. Perhaps the most famous representation of Green Men is in the hit television show Game of Thrones, where he is depicted as a mysterious figure who lives beyond the Wall.

The Mystery of the Green Man

Despite his prevalence in popular culture, the origins and meaning of the Green Man remain shrouded in mystery. Some believe that he represents the ancient Celtic god Cernunnos, while others see him as a symbol of the natural world and our connection to it.

Conclusion

This figure is a fascinating and enigmatic figure whose origins stretch back thousands of years. Whether he represents the cycle of life, the untamed wild, or something else entirely, one thing is certain: the Green Man will continue to captivate and intrigue us for generations to come.

Relaxing at Home: A Guide to Unwinding and Recharging

In today’s fast-paced world, it’s essential to take some time to relax and recharge. However, with our hectic schedules, finding the time to unwind can be challenging. Fortunately, you don’t need to leave your house to get some much-needed relaxation. Here are some tips for relaxing at home.

relaxing at home

Photo by Chait Goli

Create a Soothing Atmosphere

The first step in relaxing at home is creating a soothing atmosphere. Dim the lights, light some candles, and play some relaxing music. You can also diffuse essential oils like lavender, which are known for their calming properties.

Get Cosy

There’s no better way to relax than getting cosy. Put on some comfortable clothes, grab a blanket, and snuggle up on the couch. If you have a fireplace, light a fire and bask in its warmth.

Indulge in Your Favourite Activity

What’s your favourite way to unwind? Whether it’s reading, watching a movie, or taking a bath, indulge in your favorite activity. You can even combine activities, like taking a bubble bath while watching your favorite show.

Disconnect from Technology

Technology has made our lives more convenient, but it can also be a source of stress. Disconnect from technology by turning off your phone, computer, and TV. Instead, try meditating, journaling, or practicing yoga.

Treat Yourself

When was the last time you pampered yourself? Treat yourself to a spa day at home. Take a long bath, apply a face mask, and give yourself a manicure. You’ll feel refreshed and rejuvenated.

Spend Time with Loved Ones

Spending time with loved ones is an excellent way to relax at home. Whether it’s having a game night or cooking dinner together, spending quality time with the people you care about can help you unwind and recharge.

Conclusion

Relaxing at home is essential for your mental and physical well-being. With these tips, you can create a soothing atmosphere, indulge in your favorite activity, disconnect from technology, treat yourself, and spend time with loved ones. So, the next time you feel stressed or overwhelmed, take some time to relax at home. Your mind and body will thank you.

Eat More Cheese: It’s The Perfect Food

If you’re a cheese lover, you’ll know that there’s nothing quite like a good slice of cheese. Whether it’s a classic cheddar, a creamy brie, or a tangy blue, there’s a cheese out there for everyone. But did you know that eating more cheese can actually be good for you? That’s right; it’s time to embrace your cheese addiction and indulge in the satisfying taste of cheese.

eat more cheese

Photo by Polina Tankilevitch

The Benefits of Cheese: It’s Not Just Delicious, It’s Nutritious Too

Before we get into the cheesy goodness, let’s talk about why cheese is actually good for you. Cheese is a great source of calcium, which is important for maintaining strong bones and teeth. It’s also high in protein, which is essential for building and repairing tissues in the body. Plus, cheese is a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.

So, if you’re looking for a healthy snack that will also satisfy your cravings, cheese is the perfect choice. And if you needed any more convincing, research has shown that cheese can actually help to reduce the risk of heart disease and stroke.

How to Eat More Cheese: Embrace the Cheesy Goodness

Now that you know why cheese is good for you, it’s time to start eating more of it. Here are some tips to help you embrace the cheesy goodness:

  1. Experiment with different types of cheese: There are so many different types of cheese out there, from mild to sharp, soft to hard. Try something new and see what you like.
  2. Pair cheese with other foods: Cheese pairs well with a variety of foods, from crackers and bread to fruit and nuts. Try different combinations and find your favorite.
  3. Make cheese the star of the show: Cheese can be the main ingredient in many dishes, from pizza and pasta to sandwiches and burgers.
  4. Don’t be afraid to indulge: Cheese is a delicious treat, so don’t be afraid to indulge every once in a while. Just make sure to balance it out with healthy foods too.

Photo by Ray Piedra

The Bottom Line: Eat More Cheese and Embrace Your Cheese Addiction

In conclusion, cheese is not only delicious, but it’s also nutritious. So, if you’re a cheese lover, there’s no need to feel guilty about your addiction. Embrace the cheesy goodness and experiment with different types of cheese, pairings, and recipes. And remember, everything is better with cheese – even a bad day. So, go ahead and eat more cheese because life is too short not to enjoy cheese, the more perfect food.

Breathe Easy: The Benefits of Breathing in Fresh Air

Breathing fresh air is one of the most important things we can do for our health and wellbeing. It is a simple yet powerful way to improve our quality of life. In this blog post, we will explore the many benefits of fresh air and how it can help us feel our best.

benefits of breathing in fresh air

Photo by Oleksandr Pidvalnyi

Boosts Oxygen Levels and Improves Respiratory Health

Fresh air is essential for our respiratory health as it contains high levels of oxygen. Breathing in fresh air can help increase the amount of oxygen in our bodies, which is necessary for our cells to function properly. This can help improve our respiratory health and prevent issues such as asthma, bronchitis, and other respiratory illnesses.

Helps Reduce Stress and Anxiety

Spending time in nature and breathing in fresh air has been shown to help reduce stress and anxiety levels. Studies have found that people who spend time in nature have lower levels of cortisol, the hormone responsible for stress. This can help us feel more relaxed, calm, and centered.

Improves Cognitive Function and Brain Health

Fresh air can also help improve cognitive function and brain health. Studies have found that people who spend time outdoors and breathe in fresh air have better memory, concentration, and creativity. This is because fresh air can help increase the flow of oxygen and blood to the brain, which is necessary for optimal brain function.

Boosts Immune System Function

Breathing in fresh air can help boost our immune system function by increasing the number of white blood cells in our bodies. This can help us fight off illnesses and infections more effectively. Fresh air can also help reduce inflammation in the body, which is associated with many chronic health conditions.

Improves Sleep Quality

Fresh air can also help improve our sleep quality by promoting relaxation and reducing stress levels. When we breathe in fresh air, we can feel more relaxed and calm, which can help us fall asleep more easily and sleep more deeply. This can lead to better overall health and well-being.

Promotes Physical Activity and Weight Loss

Fresh air is also essential for physical activity and weight loss. When we breathe in fresh air, we can feel more energized and motivated to move our bodies. This can help us engage in physical activity such as walking, hiking, or running, which can help us burn calories and lose weight. Regular physical activity can also help improve our overall health and reduce our risk of chronic diseases.

In conclusion, breathing in fresh air has many benefits for our health and well-being. From improving respiratory health to reducing stress and anxiety, boosting cognitive function and immune system function, promoting physical activity and weight loss, and improving sleep quality, the benefits of fresh air are numerous. So, make sure to take the time to breathe in fresh air every day and enjoy the many benefits it has to offer.

Get Ready to Scream for Ice Cream with Creams Cafe and SCREAM VI

This March, everybody’s favourite destination for truly decadent desserts, Creams Cafe, is partnering with the release of SCREAM VI hitting UK cinemas on 8th March, Creams has created a frighteningly good limited-edition dessert, available from 1st – 31st March.

The chilling new SCREAM VI Sundae is a treat that’s not to be missed. This creepy concoction features creamy vanilla soft serve and coconut gelato, served with terrifyingly tasty blood-red strawberry sauce and a Creams Cafe signature wafer for the finishing flourish. Whether you’re a horror fan looking for the perfect pre-cinema treat or just a lover of the nation’s favourite dessert brand, don’t be afraid to head to Creams to give this petrifying pudding a try.

creams cafe

Available nationwide from 1st – 31st March, head to your nearest Creams to snap up this limited-edition treat for £8.95…but only if you dare. The Scream VI Sundae will also be available via delivery with Deliveroo, Uber Eats, and Just Eat.

As an extra special spooky surprise, Creams will be offering someone the chance to win a truly one-of-a-kind, money-can’t-buy experience. One lucky individual will win an exclusive screening of SCREAM VI with up to 23 friends of their choosing in a totally private cinema. As if that wasn’t wow factor enough, the winner will also be given a £250 Creams Cafe voucher, so they can order whatever sweet treats their hearts desire. Keep your eyes peeled across the Creams Cafe Facebook, Instagram, and TikTok channels from 1st March for full details on how to be in with a chance of winning.

A SCREAM VI Sundae at Creams followed by a frightfully fantastic screening of SCREAM VI – name a cooler combination?

Creams Cafe – the place where I scream, you scream, we all scream for ice cream!

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How To Make Waxing Less Painful

Waxing is a popular way to remove unwanted body hair, but it does have its downsides, and one of the worst is that it’s painful. Of course it is; you’re adding hot wax to your skin and then ripping it away, taking the hair underneath with it! Yet it’s so effective, so many people just suffer through the pain. The good news is that you can make waxing less painful; here are some of the ideas you can try.

Use A Numbing Cream

One way you can make waxing less painful is to use a numbing cream – read the labels and check that it will do what you want it do to and ideally it should contain lidocaine or something similar. Also, before applying read the directions fully – the last thing you want is to make a mistake right at the start.

The usual way to use numbing cream is to apply it to the area you’re going to wax and then wait for it to take effect, which might be a few minutes. Make sure you wear gloves when you’re applying it as otherwise your hands are going to go numb, and although the cream will make waxing less painful, you won’t be able to do much else besides wait for the anaesthetic to wear off and give you the feeling back in your hands!

Use A Cold Compress

Although using a cold compress won’t make the process itself less painful, it will help afterwards. Applying a cold compress to your freshly waxed skin will make waxing less painful overall – it will soothe the affected area and reduce the swelling.

All you have to do is take a clean cloth or flannel and soak it in cold water. Wring it out and then apply it to the irritated area. Most of the time, the pain will immediately lessen and ultimately disappear altogether. Remember, though, that a cold compress should only be used for a short amount of time, otherwise you might damage your skin. And as ever, if the pain persists or the skin becomes more irritated and inflamed, the best thing you can do is see a doctor.

Go To An Expert

One of the main reasons why waxing can hurt so much is because you’re doing it yourself. Unless you actually are an expert who does this for a living, it’s unlikely you’ll have the experience to do it in a way that causes the least pain. Because of this, another way to make waxing less painful is to go to an expert.

They will be quick, efficient, and they’ll do their utmost to make the entire experience a pleasant one (or at least not a horrible one). I’ve tried a few different experts, and the best experience I had was at Reynolds Retreat in Borough Green – but there are sure to be a variety of experts to choose from no matter where you happen to live.

What Are The Benefits Of Staying Hydrated?

Staying hydrated is an important part of a healthy lifestyle that is sometimes overlooked. As we get older, it becomes more and more important. Adults over 60 are more likely to get dehydrated for a number of reasons, such as a natural decrease in thirst and changes in the way their bodies work. Also, older people are more likely to take diuretics and other drugs that make the body lose fluid. Read on for some of the benefits of staying hydrated to help you get the most out of your body.

Enhanced Brain Performance

Mild dehydration can affect your memory, mood, ability to focus, and speed of reaction. Adding a few glasses of water to your daily routine can help you think more clearly, calm your emotions, and even get rid of the signs of worry. This is especially important for older people, who are more likely to get dehydrated and have trouble thinking.

Digestive Balance

For digestion to work well, your body needs water. If you don’t get enough, you might have bowel movements that aren’t regular, gas, bloating, heartburn, and other pains. Taking in more fluids might help you get back on your feet. It breaks down the soluble fibre in your food, which helps keep your digestion running smoothly. Mineral water is especially good, and you should look for kinds that are high in sodium and magnesium.

More Energy

Dehydration can slow down blood flow and cut off oxygen to the brain. If you don’t drink enough water, your heart may have to work harder to move oxygen around your body. All of that wasted energy could make you feel tired, slow, and unable to concentrate. You can stay hydrated and have more energy throughout the day by simply drinking more water.

Weight Loss and Weight Control

Because it makes you feel full, water helps keep you from reaching for unhealthy snacks when you’re in between meals. As an added bonus, it can aid with weight loss. Drinking more water before meals and staying hydrated is associated with significant reductions in body weight, body mass index (BMI), and body composition in a study of overweight women.

About 60 percent of your body weight is made up of water, making it the single most significant chemical component of your body. You can’t go very long without drinking water. Every single one of your body’s cells, tissues, and organs relies on water to function properly, which is why staying hydrated is so crucial.

How To Take Care Of Your Team Better

When you expand your company and hire new employees, you also have responsibility for their well-being, so you need to take care of your team in the best way possible. Employee happiness, morale, and motivation are crucial to running a successful business and doing the right thing by your staff. To build a successful business, it’s essential to reward the hard work of your employees. Workers of all types yearn to be a part of forward-thinking companies that make their employees’ happiness a central aspect of their business plans.

Putting in the effort now will pay off in the long run, and with the time and money it takes to replace departing employees, it should be a priority. But where do you even begin if you’re brand new at managing people and you want to make sure they’re happy and healthy? Read on to find out.

Be Serious About Mental Health

Mental health, long ignored, is now receiving the respect it deserves, and the national debate about it has become much more open; thus, businesses need to be on the same page. Because of the prevalence of work-related stress, anxiety, and depression, it is crucial that workers receive the training and assistance they need to prevent minor events from becoming major ones and to encourage them to proactively monitor and manage their own stress levels.

Consider the stress levels of your employees and promote healthy work-life balance by facilitating things like outdoor activities, lunch breaks away from workstations, after-work social gatherings, and so on. It’s also a good idea for businesses to invest in providing their employees with specialised training in mental health support to take care of your team.

Think About Physical Health

Naturally, the other half of the equation is taking care of employees’ physical needs. Health and safety regulations and personal protective equipment (PPE) must be properly adhered to at all times in any workplace that has machinery or a warehouse. In an office setting, you might not expect to encounter many threats, but spending eight hours a day in one place poses serious health concerns.

In order to ensure that workers are appropriately configuring and using the technology on their workstations, it is important to promote activities such as walking meetings, regular screen breaks, and training. Regular eye exams, reminders to drink water and get up and move around every half an hour or so, and other such measures should be taken.

Offer Flexible Working

In a project-based work setting, the old work ethic of presenteeism needs to be replaced with a new one. Flexible work schedules are becoming the norm in most companies in order to compete for top talent and keep employees satisfied.

Work can fit a little better around other responsibilities and passions if workers are given the flexibility to choose their own working hours, the ability to work from home when feasible, and the freedom to take different types of lunch breaks. In most cases, everyone benefits from a fair system that provides for some leeway in decision-making. This improves employee engagement, loyalty, and productivity and helps you take care of your team.